Counting calories? These 400 calorie meals are perfect for incorporating into a healthy diet. They’re full of nutrition, flavors, and low calorie.

Are your skinny jeans starting to feel snug? It’s time to hunker down and watch your diet.

Yes, exercise is good too. But the saying goes: “You can’t out-run a poor diet.”

So, you need to focus on eating meals that are low in calories. But eating low-calorie meals doesn’t mean having to eat meals that taste like cardboard.

After all, we just live once, and we need to enjoy our food too, right?

So, today I’m sharing 23 Healthy 400 Calories Meals. They’ll help you get back into those skinny jeans without skimping on taste.

So, what are you waiting for? Let’s get rolling!

1. Chicken Meatballs Meal Prep (400 kcal)

Yes, this whole meal prep box has only 400 kcal in it. The secret is cauliflower rice!

With cauliflower rice, you can easily lower those calories and still get a little side to your main meal.

These chicken meatballs are so easy to make and yummy. Since they’re made from chicken, they’re also lower in calories, more packed with protein, and thus more filling.

Full of flavor and a little zesty!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

Recipe

2. Pineapple BBQ Chicken with Pineapple (465 kcal)

When you need a mix of sweet and savory, cheesy and full of BBQ flavors, this is the recipe you need. An easy, flavorful dinner anyone can make.

Perfect for a lazy night when you don’t feel like cooking elaborate meals.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

Recipe

3. Chicken Cauliflower Casserole (342 kcal)

Chicken and cauliflower can seem like the most bland ingredients. However, you can make them taste amazing together.

All you need some spices, some cheese and a baking dish. This casserole is so easy to make – in just one pan and tastes so good.

Per Serving:

• Calories: 342
• Fats: 27g
• Protein: 21g
• Carbs: 4.6g
• Fiber: 0.6g
• Sugar: 1.5g

Recipe

4. Cheesy Broccoli Chicken Bake (354 kcal)

When it comes to losing weight, meal prepping is crucial. Because let’s face it: You don’t want to be in the kitchen every.single.day.

This chicken casserole is perfect for meal prep. It makes 4 servings.

So, you have your lunches or dinners ready for the days ahead. And it tastes incredible.

The combination of broccoli with cream cheese and cheddar is just magnificent.

What keeps it low in calories is all the broccoli. In fact, you can even add more of them as they’re not high in calories but very filling with all the fiber.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

Recipe

5. Creamy Taco Soup (382 kcal)

Sunday evenings are a great time to have family get-togethers. And when you have a crowd, you definitely need a lot of good food.

This Taco soup fits the bill. It’s creamy, cheesy, and full of yummy Mexican flavors.

Since it makes 6 servings, there’s plenty for everyone. If you love tacos, this soup will soon become your favorite.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

Recipe

6. Lemon Chicken Piccata (433 kcal)

Let’s just start with the fact that this is made from chicken breasts, so it’s mostly protein. Chicken breasts by themselves are meh.

But when you make chicken piccata, the story changes. This is creamy, zesty, flavorful, and so filling.

With only 433 kcal you’ll be full for the rest of the day, mostly because there is 46g of protein in a serving!

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 46g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g

Recipe

7. Roasted Sweet Potato, Black Bean & Lime Rice Bowls (392 kcal)

Credit: thiswifecooks.com

Many of us are eating more plant-based meals. And for a good reason- a plant-based diet has many benefits.

And it may even help you lose some weight. Yay!

These rice bowls are full of Mexican flavors. The sweet potatoes add sweetness, while the lime juice adds vibrancy.

And the black beans make it quite satisfying. You definitely won’t miss the meat.

Besides being tasty, black beans are good for you too. They’re rich in fiber, which is good for your digestion.

They’re also rich in bone-building minerals like magnesium, phosphorus, and manganese. And they’re excellent sources of iron which help boost your energy levels.

This dish is great just the way it is. But if you want, you can serve it with some steamed veggies.

Per Serving:

• Calories: 392
• Fats: 8g
• Protein: 11g
• Carbs: 70g
• Fiber: 10g
• Sugar: 4g

Recipe

8. Vegetable Salad with Nuts (438 kcal)

Credit: vegrecipesofindia.com

Salads can be a great meal option when you’re losing weight. But more often than not, you don’t feel satisfied after eating them.

That is because they’re often lacking a little something. And that something is protein.

This Vegetable Salad with Nuts won’t have you reaching for donuts. That’s because it has a ton of protein.

And it doesn’t taste like rabbit food either. It’s refreshing, crunchy, colorful, and tasty.

It’s also packed with seeds and nuts. These add texture and lots of heart-healthy fats too.

Best of all, it takes only 13 minutes to make. So you can whip it up in a jiffy.

Per Serving:

• Calories: 438
• Fats: 32g
• Protein: 14g
• Carbs: 31g
• Fiber: 11g
• Sugar: 15g

Recipe

9. Sweet Potato Black Bean Chili (381 kcal)

Credit: veganhuggs.com

When it’s freezing outside, you just want to snuggle up in a blanket. And you want to eat something nice and warm.

This chili will definitely warm you up. It’s delicious and oh so comforting.

The red onions and sweet potatoes add natural sweetness. Meanwhile, the fire-roasted tomatoes add some smokiness.

Besides adding sweetness, sweet potatoes add a ton of nutrition. They’re rich in Vitamins A and C, which are essential for a healthy immune system.

And they are excellent sources of potassium which is vital for healthy blood pressure.

Now sweet potatoes take longer to cook than regular potatoes. That’s because they are harder in texture.

So, to ensure your sweet potatoes don’t take too long to cook, cut them into small pieces. Check out more 300 calorie meals here.

Per Serving:

• Calories: 381
• Fats: 7g
• Protein: 22g
• Carbs: 58g
• Fiber: 21g
• Sugar: 5g

Recipe

10. Roasted Sweet Potato Cauliflower Quinoa Bowls (427 kcal)

Credit: saltandbaker.com

Getting your children to eat vegetables can be a nightmare. Before you know it, you’re nagging them and starting to sound like your mom. Sorry, mom!

These Bowls are a pretty yummy way to get your kids to eat their veggies. The sweet potatoes add natural sweetness.

And since the cauliflower is roasted, it has a nice caramelization. This makes them nice and sweet.

And which kid doesn’t like sweets?

The creaminess of the homemade cashew crema balances out the sweetness of the dish perfectly.

Making it is quite easy. To make it, you’ll be using cashews, a tiny bit of chipotle pepper (to keep it kid-friendly), chili powder, smoked paprika, cumin, and water.

Add your ingredients to a blender, and blend until smooth. This blender here is excellent not only for making sauces but also for making frozen drinks and smoothies.

This is a perfect pantry meal!

Per Serving:

• Calories: 427
• Fats: 15g
• Protein: 16g
• Carbs: 61g
• Fiber: 14g
• Sugar: 7g

Recipe

11. Moroccan Lentil Meatballs with Roasted Red Pepper Sauce (400 kcal)

Credit: dishingouthealth.com

I like eating meat, as I’m sure many of you do too. But at times, it’s nice to have a break.

These vegetarian meatballs provide a welcome change. They’re juicy, earthy, smoky, and savory.

The lentils add texture and make the meatballs filling. And they’re good for you too.

Lentils are a great source of plant-based protein. They’re also rich in folate, which you need to make DNA.

They’re also good for your bones. That’s because they contain bone-building minerals like magnesium, phosphorus, and manganese.

And if you want to make these meatballs vegan, that’s an easy fix. Simply replace the egg with a flax egg.

To make a flax egg, all you need to do is mix three tablespoons of water with one tablespoon of ground flaxseed which you can get here.

Per Serving:

• Calories: 400
• Fats: 19g
• Protein: 14g
• Carbs: 43g
• Fiber: 7g
• Sugar: 5g

Recipe

12. Garlic Butter Ground Turkey with Cauliflower Skillet (415 kcal)

Credit: eatwell101.com

Ground turkey is a great alternative meat to ground beef. It contains less fat than ground beef, so it’s better for weight loss.

What’s more, it has a lower carbon footprint. So, it’s better for the environment.

But let’s face it: ground turkey can be pretty bland. And as much as we want to lose weight, we also want to eat food that tastes good.

This ground turkey skillet is anything but tasteless. That’s because it’s seasoned perfectly.

The hot sauce and red chili pepper flakes add some heat, while the soy sauce adds some umami flavors.

Meanwhile, the lemon juice adds some acidity that balances the fat from the butter.

Best of all, this dish contains more than 30 grams of protein. So it makes for a great post-workout dinner.

Per Serving:

• Calories: 415.59
• Fats: 26.11g
• Protein: 30.65g
• Carbs: 16.3g
• Fiber: 2.53g
• Sugar: 4.62g

Recipe

13. Greek Shrimp Salad with Feta & Rice (407 kcal)

Credit: easyhealthyrecipes.com

Summer is a wonderful time to enjoy the great outdoors. And of course, it’s also a great time to enjoy picnics.

This dish makes perfect picnic fare. It’s vibrant, refreshing, and packed with delicious Greek flavors: from the salty kalamata olives to the creamy feta, to the succulent shrimp, to the crunchy cucumbers.

Besides being yummy, shrimp is good for you too. It’s a lean source of plant-based protein.

And it contains iodine which is vital for a healthy thyroid. And it is also a good source of heart-healthy omega-3s.

What I like most about the dish is how easy it is to prepare. It takes only 10 minutes, and you’re good to go.

And since it lasts up to 5 days in the fridge, it’s also suitable for meal prep. Just make sure you store it in good airtight containers to keep it fresh longer.

I recommend these glass containers here as they don’t crack or leak toxic chemicals. However, if you don’t want to lug around heavy containers, these BPA-free plastic containers are a lighter option.

Per Serving:

• Calories: 407
• Fats: 21g
• Protein: 23g
• Carbs: 31g
• Fiber: 3g
• Sugar: 4g

Recipe

14. Spicy Cashew Thai Chickpea Broccoli Salad (402 kcal)

Credit: ambitiouskitchen.com

We all could eat more veggies in our lives, I included. And this salad is a great way to incorporate more of them.

It’s a rainbow of colors and tastes, from the orange carrots to the red bell peppers, to the purple cabbage, to the green broccoli.

The heat from the jalapeno peppers is balanced by the creaminess of the peanut sauce. Meanwhile, the roasted cashews add a nice crunch.

Healthy eating doesn’t get much tastier than this!

Per Serving:

• Calories: 402
• Fats: 21.5g
• Protein: 16.5g
• Carbs: 43.7g
• Fiber: 9.9g
• Sugar: 13.4g

Recipe

15. Low Carb Chicken Shawarma Bowls (386 kcal)

Credit: thebusybaker.ca

I love Chicken Shawarma platters, as I’m sure many of you do too. But all the rice that is piled on can put you in a snooze fest.

And not to mention, all those empty carbs go straight to your waistline.

These Low Carb Chicken Shawarma Bowls are a great way to enjoy Shawarmas.

It’s got all your favorites: Lebanese-style chicken topped with a yummy mint garlic sauce, salad greens, sweet tomatoes and red onions, creamy feta cheese, and refreshing cucumbers.

So you have all the yumminess of Shawarma platters but without all the carbs.

Per Serving:

• Calories: 386
• Fats: 18g
• Protein: 37g
• Carbs: 15g
• Fiber: 2g
• Sugar: 7g

Recipe

16. Chickpea Shawarma Salad (380 kcal)

Credit: runningonrealfood.com

Looking for a vegan option for Chicken Shawarmas? Here you go!

This salad is addictively good. The aromatic spices add warmth to the chickpeas.

The pickled red onions, cucumbers, tomatoes, and kale add brightness and tons of nutrition.

And the tahini lemon sauce adds creaminess and sweetness to the hearty chickpeas. You’ll want to make extra sauce to just lick out of the jar.

This salad is tasty just the way it is. But if you want, you can serve it with some quinoa.

Per Serving:

• Calories: 380
• Fats: 20.2g
• Protein: 15.7g
• Carbs: 40.2g
• Fiber: 13.3g
• Sugar: 4g

Recipe

17. Low Carb Fish Taco Bowls (429 kcal)

Credit: insidebrucrewlife.com

Are you looking for a low-carb alternative for Taco Tuesday? Give these Fish Taco Bowls a try.

They’re sweet and spicy. And the flaky, tender codfish complements the tangy, sweet pineapple cauliflower rice perfectly.

Meanwhile, the coleslaw adds nice heat. That’s because you’re adding Sriracha sauce to your coleslaw dish.

However, if you don’t like the heat, you can simply skip the Sriracha sauce.

Besides being yummy, codfish is good for you too. It is a good source of protein.

And because it’s low in calories, it may help you lose weight. As an added bonus, it contains heart-healthy omega-3s.

Per Serving:

• Calories: 429
• Fats: 18g
• Protein: 46g
• Carbs: 22g
• Fiber: 8g
• Sugar: 10g

Recipe

18. Cashew Coconut Salmon Curry (385 kcal)

Credit: theendlessmeal.com

When you’ve had a crazy day at work, you just want to relax in your recliner. And you want to eat something comforting.

But comfort food tends to be high in calories. And that’s not very comforting.

This Cashew Coconut Salmon Curry is saucy, decadent, delicious, and so comforting. You’ll think you’re cheating on your diet.

Not only is it low in calories, but it’s also high in protein too. Your personal trainer would definitely approve of it.

Best of all, the recipe takes less than 20 minutes to make. So, it’s even faster than takeout.

Per Serving:

• Calories: 385
• Fats: 24g
• Protein: 35.8g
• Carbs: 8.8g
• Fiber: 0.9g
• Sugar: 1.5g

Recipe

19. Spaghetti Squash Taco Bake (415 kcal)

Credit: eatingbirdfood.com

Are you craving sweets? This Taco Bake is sure to satisfy your cravings.

It’s cheesy, creamy, and so delicious. The spaghetti squash adds sweetness, while the jalapeno peppers provide heat.

Meanwhile, the Mexican cheese provides ooey-gooey cheesiness. Your taste buds will be having a happy dance.

Besides adding sweetness, spaghetti squash is nutritious too. It is a good source of Vitamin C.

And since it is low in calories and high in fiber, it can help you lose weight.

Per Serving:

• Calories: 415
• Fats: 22g
• Protein: 31g
• Carbs: 26g
• Fiber: 7g
• Sugar: 8g

Recipe

20. Low Carb Chicken Club Sandwich (400 kcal)

Credit: officiallyglutenfree.com

Do you have a desire for a Chicken Club Sandwich? Have this instead.

It has all your favorite fixings; chicken breast, cheese, ham, bacon, tomatoes, and mayo. But instead of making layers without bread, you use lettuce leaves instead.

In fact, I prefer this over the traditional Club Sandwich. That’s because the lettuce adds crispness and freshness.

Besides being low in carbs, this sandwich is high in fat too. So, it’s sure to keep you in ketosis.

Per Serving:

• Calories: 400
• Fats: 24.3g
• Protein: 39g
• Carbs: 6.2g
• Fiber: 0.9g
• Sugar: 0g

Recipe

21. Quick Creamy Vegan Coconut Chickpea Curry (443 kcal)

Credit: 40aprons.com

Looking for a dish to make for Meatless Monday? This Chickpea Curry is a great option.

It tastes pretty authentic. The aromatic spices add a pleasant warmth which is balanced by the coconut cream. Meanwhile, the maple syrup’s sweetness is a complement to the acidity of the crushed tomatoes.

You’ll definitely love the aroma of the curry wafting through your kitchen.

And to mop up all that delicious sauce, serve it with basmati rice.

Per Serving:

• Calories: 443
• Fats: 25g
• Protein: 13g
• Carbs: 46g
• Fiber: 11g
• Sugar: 13g

Recipe

22. Vegan Stuffed Sweet Potatoes (423 kcal)

Credit: simplyquinoa.com

Looking for some more vegan eats. Give these vegan stuffed potatoes a try.

They’re filled with tasty Mediterranean flavors, from the fluffy quinoa, tangy sun-dried tomatoes, salty kalamata olives, spinach, and chickpeas.

Besides adding texture, quinoa is very nutritious. Unlike many other plant-based proteins, quinoa is a complete protein.

This means that it contains all the essential amino acids that your body needs. It is also rich in manganese, magnesium, and phosphorus, which support bone health.

It is also rich in fiber and has a low glycemic index. So, it may help you lose weight.

As an added bonus, it’s gluten-free. If you need to stock up on some, you can get some here.

Per Serving:

• Calories: 423
• Fats: 15g
• Protein: 13g
• Carbs: 63g
• Fiber: 11g
• Sugar: 12g

Recipe

23. Creamy Tuscan Salmon (428 kcal)

Credit: healthyfitnessmeals.com

At the end of a long day, the last thing you feel like doing is cooking. All you want to do is order takeout.

This Tuscan Salmon is great for days like this. The creamy garlic sauce is an excellent complement to the tender, flaky, melt-in-your-mouth salmon.

And the salty olives temper the tanginess of the sun-dried tomatoes. It’s a party in your mouth.

Best of all, it takes only 25 minutes to make. So, you’ll be eating in no time at all.

Per Serving:

• Calories: 428
• Fats: 32g
• Protein: 27g
• Carbs: 12g
• Fiber: 4g
• Sugar: 3g

Recipe

24. Butternut Squash & Black Bean Enchilada Skillet (405 kcal)

Credit: ambitiouskitchen.com

Need another dish for a busy weekday night? This dish is an excellent option.

It takes only 25 minutes to make and uses only one skillet. So, it makes clean-up a breeze.

And it’s cheesy, filling, and tastes amazing. You’ll definitely want it on your weekly meal-time rotation.

To make this dish, you’ll be cooking it on your stovetop. Then, you’ll be transferring it to your oven to broil the cheese.

So, make sure you have a good ovenproof skillet. This one here is a good choice because it’s not only ovenproof, but it also cooks food pretty evenly.

Per Serving:

• Calories: 405
• Fats: 12.5g
• Protein: 16.8g
• Carbs: 42.8g
• Fiber: 13.7g
• Sugar: 7.5g

Recipe

25. Easy Tomato & Basil Quinoa Risotto (458 kcal)

Credit: beautybites.org

Need dinner ready in 1, 2, 3? This is the dish for you.

It takes only 10 minutes to make from start to finish. Yes, you read that right.

Yet even though it’s so simple to make, it’s pretty tasty. The mozzarella cuts some of the acidity of the sun-dried tomatoes.

Meanwhile, the zucchini, basil, and arugula add depths of flavors.

Buon appetito!

Per Serving:

• Calories: 458
• Fats: 19g
• Protein: 15g
• Carbs: 63g
• Fiber: 12g
• Sugar: 17g

Recipe