Are you planning a 4^th of July party and looking for a healthy appetizer to take with you or serve your guests? Here are 21 healthy 4th of July appetizers that are perfect for those summer gatherings.

From refreshing and low-calorie bites to protein-packed options, there is a recipe for everyone to enjoy. And, the best thing is that you don’t have to sacrifice flavor for health.

Check them out and find your new favorite summer treat to celebrate 4^th of July.

1. Chicken Salad Bites

These savory bites are crowd-pleasers. They combine shredded chicken, refreshing cucumber, and creamy (and slightly spicy) blue cheese dressing. These are high in protein and have less than 2 grams of net carbs, making them an ideal option for those following a low-carb or keto diet.

I know that after you try one, it’s going to be impossible to stop at just one. So, you may want to go prepared and make a large batch of them.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

2. Goat Cheese Stuffed Dates

This is the perfect recipe if you are looking for a sweet and savory combo. The creamy tang of goat cheese blends flawlessly with the natural sweetness of Medjool dates, while a sprinkle of coconut adds texture.

If you want to impress your guests in an easy (and healthy way), I can assure you that this is the appetizer you must try.

You’ll also want to have a few of these patriotic 4th of July desserts at your party!

Per Serving:

• Calories: 132
• Fats: 3.7g
• Protein: 2.8g
• Carbs: 22g
• Fiber: 2.3g
• Sugar: 19g

3. Cheesy Cauliflower Bites

These bite-sized snacks are a great option if you have party guests who follow a plant-based diet. Imagine crunchy cauliflower paired with rich cheddar and aromatic spices.

The best thing is that they are low in carbs (less than 1 gram per serving) and they are very low in calories. So, if you like munching during your 4^th of July gathering, you can rest in peace knowing these won’t drive your calorie intake to the roof.

Per Serving:

• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g

4. Smashed Brussels Sprouts

They are crispy, caramelized, and simply delicious! These smashed Brussels sprouts are a great alternative to commercial chips. They are perfect for dipping into a zesty garlic-lemon sauce.

And, the best thing is that they are gluten-free. This summer appetizer makes it great if you are having different people coming over that need specific dietary needs.

If you want to make them suitable for everyone, try switching the mayo for plant-based mayo or plant-based yogurt.

Per Serving:

• Calories: 305
• Fats: 23g
• Protein: 8.2g
• Carbs: 22g
• Fiber: 9g
• Sugar: 5.2g

5. Ham Roll Ups with Cream Cheese

Imagine a creamy filling meeting savory deli ham. This low-carb treat is the perfect option when you want to boost your protein intake during your parties.

Each serving has 13 grams of protein. So, you know it’s going to help you keep full while you entertain or talk to your friends and family.

The best thing is that these rolls are tasty, portable, and easy to make. You’ll need just a couple of minutes, and you’ll have an appetizer ready for you to enjoy.

Per Serving:

• Calories: 140
• Fats: 9.1g
• Protein: 13g
• Carbs: 2.3g
• Fiber: 0.2g
• Sugar: 1.3g

6. Cheddar Cheese Bites

Are you craving some cheese? I don’t blame you! There is no such thing as having too much cheese.

These cheddar bites are cheesy, satisfying, and low in carbs, making them a great keto-friendly snack option. In less than 30 minutes, you’ll have a great snack that is going to impress your friends.

Additionally, they are easy to modify. So, you can create different flavor combinations.

Per Serving:

• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g

7. Baked Brie with Apples

Creamy baked brie paired with tart, caramelized apples. For me, this is the definition of gourmet indulgence.

This perfect blend of sweet and savory is a great appetizer to try if you want to impress your guests without taking too much time in the kitchen.

It’s gluten-free and simply delicious. And, while you can have it as an appetizer, it also makes a great dessert.

Per Serving:

• Calories: 381
• Fats: 27g
• Protein: 13g
• Carbs: 26g
• Fiber: 2.9g
• Sugar: 21g

8. Beet Hummus

Who doesn’t love hummus? It’s creamy and delicious. But everyone takes hummus.

If you are trying to get a different take on hummus, this beet hummus is a must-try. It’s vibrant, earthy, and creamy.

Pair it with some veggie sticks, pita chips, or crackers, and you’ll have a delicious snack.

Per Serving:

• Calories: 491
• Fats: 39g
• Protein: 12g
• Carbs: 27g
• Fiber: 7.8g
• Sugar: 2.3g

9. Tuna Cucumber Boats

Crunchy cucumber boats filled with creamy tuna create the ultimate high-protein and refreshing appetizer. These tuna cucumber boats offer 22 grams of protein and less than 5 grams of net carbs.

They are a great option if you are following a low-carb diet or need a protein boost when you are out with your friends.

Per Serving:

• Calories: 118
• Fats: 0.7g
• Protein: 21g
• Carbs: 6.4g
• Fiber: 1.1g
• Sugar: 3.3g

10. Watermelon and Feta Appetizer

Source: jerseygirlcooks.com

What’s a better way to celebrate summer than with refreshing watermelon paired with creamy feta and fresh mint? It’s a hydrating dish that’s as beautiful as it is tasty.

There is something about the combination of sweet watermelon with salty feta cheese that just creates an explosion of flavor in your mouth.

Per Serving:

• Calories: 105
• Fats: 4g
• Protein: 3g
• Carbs: 16g
• Fiber: 1g
• Sugar: 11g

11. Blueberry Chutney

Source: greedygourmet.com

Sweet and tangy, this blueberry chutney is the perfect fruit-forward topping for crackers, crostini, or even grilled meats. If you decide to make this recipe, try combining it with crackers and goat cheese. You’ll thank me later!

Per Serving:

• Calories: 59
• Fats: 0.2g
• Protein: 0.6g
• Carbs: 14.7g
• Fiber: 1.3g
• Sugar: 10.9g

12. Cream Cheese Stuffed Peppers

Source: hoorahtohealth.com

These mini bell peppers are filled with creamy cheese. They are sweet, crunchy, and irresistible in each bite.

Plus, it has the bonus of being keto-friendly, gluten-free, and vegetarian. And, if you want to make them completely plant-based, just switch the cheeses to a plant-based option.

Per Serving:

• Calories: 43
• Fats: 4g
• Protein: 1g
• Carbs: 1g
• Fiber: 0.3g
• Sugar: 1g

13. Caprese Salad Skewers

Source: foodmeanderings.com

When I think of the 4^th of July, I immediately think about skewers. If you love caprese salad, but need it to be more portable, this is a great option.

These skewers combine juicy cherry tomatoes, fresh basil, and mozzarella, making them the ultimate party-ready snack. Plus, they are fun for kids to have (just be careful with the type of skewers you use).

Per Serving:

• Calories: 40
• Fats: 2g
• Protein: 2g
• Carbs: 1g
• Sugar: 1g

14. Bacon Wrapped Asparagus

Source: wholesomeyum.com

Tender asparagus spears wrapped in crispy bacon make for an elegant appetizer your guests will love. These low-carb and keto-friendly appetizers are easy to make and delicious to have.

You can take them ready for your guests to enjoy, or if you’re having a BBQ, take them raw and cook them on the spot.

Per Serving:

• Calories: 202
• Fats: 18g
• Protein: 6g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

15. Mashed Avocado Finger Sandwiches

Source: theroastedroot.net

Are you an avocado lover? Well, this one is for you!

These creamy mashed avocado finger sandwiches are a great bite-sized treat to have. It combines the creamy texture of avocado, tangy lime juice, and delicious herbs. All spread across whole-grain bread.

Per Serving:

• Calories: 111
• Fats: 7g
• Protein: 3g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2g

16. Cheese and Grape Skewers

Source: hauteandhealthyliving.com

Sweet grapes paired with tangy cheese make an elegant, bite-sized combination. These skewers are just as pretty as they are delicious.

And, they are a great recipe to modify by adding other ingredients like cubed apples (or pears), cherry tomatoes, and pitted cherries.

Per Serving:

• Calories: 49
• Fats: 3g
• Protein: 3g
• Carbs: 2g
• Fiber: 0.2g
• Sugar: 2g

17. 3 Bean Party Dip

Source: hearthandvine.com

Packed with protein and fiber, this hearty bean dip offers bold flavors perfect for dipping with tortilla chips or veggie slices. This meal is gluten-free and plant-based, making it a great option if you need to cover different needs.

Check out these other best dip recipes for your party.

Per Serving:

• Calories: 202
• Fats: 7g
• Protein: 7g
• Carbs: 31g
• Fiber: 7g
• Sugar: 9g

18. Strawberry Bruschetta

Source: goodlifeeats.com

If you are tired of traditional tomato bruschetta and want something different, this is a recipe you are going to want to try.

Fresh strawberries, creamy cheese, and crunchy bruschetta create a unique flavor profile that’s both sweet and savory.

Per Serving:

• Calories: 185
• Fats: 8g
• Protein: 7g
• Carbs: 22g
• Fiber: 2g
• Sugar: 4g

19. Strawberry Salsa with Fresh Basil and Balsamic

Source: omgyummy.com

Zesty and sweet, this strawberry salsa is fresh, bright, and pairs nicely with chips or grilled chicken. This is practically summer in a bowl.

And, if you are all for theme parties. It has red and blue colors, ideal for a 4^th of July party.

Per Serving:

• Calories: 43
• Fats: 0g
• Protein: 0g
• Carbs: 10g
• Fiber: 2g
• Sugar: 6g

20. 4th of July Appetizer

Source: walkingonsunshinerecipes.com

This festive dish is a creamy blend of flavors topped with patriotic touches, perfect for your Independence Day celebration. This beautiful charcuterie board is not only going to be a delicious crowd-pleaser, but people are going to complement how beautiful it looks.

The combination of blueberries, cheese, and deli meat creates a great combo everyone is going to enjoy.

Per Serving:

• Calories: 319
• Fats: 25g
• Protein: 16g
• Carbs: 8g
• Fiber: 1g
• Sugar: 5g

21. Watermelon Skewers

Source: saltandbaker.com

Skewered watermelon chunks drizzled with lime juice and sprinkled with mint make for a refreshing and hydrating summer treat. This family-friendly appetizer is also gluten-free and vegetarian.

Per Serving:

• Calories: 49
• Fats: 1g
• Protein: 1g
• Carbs: 7g
• Sugar: 6g