Summer time is here! So, it’s time to throw some pool parties, some get togethers and make some good food.

High-protein appetizers offer some of the best ways to feed a crowd without having to make really sophisticated meals.

These are all packed with protein – you’re going to be feeding your guests without any guilt. Let them know they’re high protein!

They’ll thank you!

1. Chicken Salad Bites

I like serving these chicken salad bites when I want an appetizer that’s easy to grab and hold when mingling.

Each bite is packed with chicken, creamy cheese, fresh cucumber, a hint of spice, and plenty of protein, making it a satisfying little snack for guests. They’re perfect for popping into your mouth between conversations and laughter.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

2. Smoked Salmon Bites

You’ll love these delicious bites if you like creamy avocado and smoked salmon!

Use slices of smoked salmon as the vessel for your other ingredients. Mashed avocado balances the salty taste of the salmon.

Mix your avocado with lemon juice to stop it from turning brown. It adds a slightly zesty flavor, too. Layer slices of red or white onion on your salmon with your avocado before rolling the bites.

Per Serving:

• Calories: 82
• Fats: 5.7g
• Protein: 4g
• Carbs: 5.3g
• Fiber: 2.8g
• Sugar: 1.1g

3. Ham Roll Ups

Tasty and made in minutes. That’s my kind of appetizer for a perfect party.

Each bite combines savory ham with crisp lettuce, juicy tomato, cheddar, and a tangy pickle for a fresh, flavorful snack that’s surprisingly satisfying.

The neat little bundles are easy to hold and sturdy enough to survive even the busiest party crowd.

Per Serving:

• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g
• Fiber: 0.3g
• Sugar: 1g

4. Deviled Eggs

Next up, a great spin on a classic appetizer. These keto-deviled eggs are a low-carb variation that doesn’t skimp on flavor. Great for making ahead!

Packed with protein, they’re an easy and satisfying appetizer that’s perfect for anyone following a ketogenic diet. Even people who don’t follow keto diets will love these eggs.

Per Serving:

• Calories: 121
• Fats: 10g
• Protein: 6.5g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.3g

5. Ham Roll Ups with Cream Cheese

A quick-to-make, no-cook appetizer that’s always a winner.

Simply mix cream cheese with cheddar, green onions, and a splash of Worcestershire sauce, then spread over slices of ham and roll them up into fun, protein-packed bites.

Arrange on a platter and watch them vanish!

Per Serving:

• Calories: 140
• Fats: 9.1g
• Protein: 13g
• Carbs: 2.3g
• Fiber: 0.2g
• Sugar: 1.3g

6. Tuna Cucumber Boats

One thing that’s definitely a no-go at parties is an appetizer that falls apart and makes a mess –  especially when everyone’s dressed in their carefully chosen outfits.

That’s why these tuna cucumber boats are a total hit. Crisp cucumber shells make the perfect sturdy base for the zesty, creamy tuna filling… and they look so tempting too.

Per Serving:

• Calories: 118
• Fats: 0.7g
• Protein: 21g
• Carbs: 6.4g
• Fiber: 1.1g
• Sugar: 3.3g

7. Cheesy Cauliflower Bites

The last thing I want on Thanksgiving day is to spend hours in the kitchen.

This no-fuss, easy-to-make recipe requires only three ingredients – cauliflower florets, mature cheddar cheese, an egg, and a sprinkle of herbs and spices.

The bites are also great for meal prep and freezing, so make them well in advance and have less to do on the day.

Per Serving:

• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g

8. Crab Cakes

Source: hungryhobby.net

Add a touch of seafood elegance to your appetizer lineup with these delish crab cakes from Kelli at Hungry Hobby.

Made with real crab meat, Greek yogurt, eggs, and seasonings, they deliver great texture and plenty of protein without needing to be fried. Arrange the cakes on a platter with lemon wedges or a creamy dipping sauce, and watch them disappear fast.

Per Serving:

• Calories: 51
• Fats: 1g
• Protein: 6g
• Carbs: 4g
• Fiber: 0.3g
• Sugar: 0.5g

9. Healthy Spinach Artichoke Dip

Source: thecleaneatingcouple.com

Every party spread needs a few easy grab-and-go bites like these.

This healthy spinach artichoke dip is creamy, cheesy, and packed with flavor. The dip is lighter because it’s made with Greek yogurt and cottage cheese instead of the usual mayo or cream cheese.

Set it out with crackers, pita chips, and crunchy veggie sticks and let guests scoop away.

Per Serving:

• Calories: 167
• Fats: 10g
• Protein: 14g
• Carbs: 7g
• Fiber: 2g
• Sugar: 2g

10. Lemon Garlic Chicken Bites

Source: theroastedroot.net

If you’re looking for crowd-pleasing finger food, this recipe is a great one to add to the platter.

These delicious little bites feature tender chunks of chicken cooked with garlic, lemon juice, and simple spices.

They take only 25 minutes to prepare and are so versatile – you can change them up by adding teriyaki sauce or turning them into Buffalo chicken bites.

Per Serving:

• Calories: 353
• Fats: 23g
• Protein: 34g
• Carbs: 1g

11. Asian Turkey Meatballs

Source: chefsavvy.com

I LUV Asian flavors, and this is one of my on-repeat appetizers for any party I host.

Kelley’s Asian turkey meatballs are tender, juicy, and coated in a sticky, savory sauce that brings together the bold flavors of soy, garlic, and sesame, with a touch of sweetness from the hoisin sauce.

Sprinkle with sesame seeds and sliced green onions and serve with toothpicks for fun party snacking.

Per Serving:

• Calories: 83
• Fats: 2g
• Protein: 10g
• Carbs: 6g
• Fiber: 1g
• Sugar: 2g

12. Healthy Cheeseburger Bites

Source: masonfit.com

Burgers are not the easiest food to eat while mingling with friends at a party, but they are a fave with so many people! To the rescue, these awesome little cheeseburger bites from Mason Woodruff.

Lean ground beef, cheese, ketchup, mustard, and pickles are mixed together and baked in mini muffin tins, creating fun, tasty mini bites with all the classic cheeseburger flavors.

Per Serving:

• Calories: 48
• Fats: 1.3g
• Protein: 6.8g
• Carbs: 2.3g

13. Healthier Reuben Dip

Source: twohealthykitchens.com

Add this to your appetizer table and watch guests gather around.

This healthier Reuben dip from Two Healthy Kitchens brings all the bold flavors of the classic sandwich – savory corned beef, melty Swiss cheese, and tangy sauerkraut – blended into a creamy, protein-packed dip.

It’s healthy, packed with protein, and takes under 30 minutes to make.

Per Serving:

• Calories: 63
• Fats: 4g
• Protein: 4g
• Carbs: 2g
• Fiber: 0g
• Sugar: 1g

14. Ham Roll Ups

Source: wholesomeyum.com

Imagine the tang of crisp pickles, the richness of smooth cream cheese, and a savory hit from ham, all together in one bite.

These ham and pickle roll ups from Wholesome Yum make the most of this combo. They are perfect for piling high onto platters, and best of all, they’re kid-approved.

Per Serving:

• Calories: 145
• Fats: 11.3g
• Protein: 7.8g
• Carbs: 3.2g
• Fiber: 0.9g
• Sugar: 1.7g

15. Cold Crab Dip

Source: wholesomeyum.com

Maya from Wholesome Yum has a recipe for a crab dip that takes just 5 minutes to make! And… It’s creamy, easy, and has real crab meat.

Mix your crab with cream cheese, sour cream, lemon juice, fresh chives, and Old Bay seasoning to make a delicious dip that can be served with toasted baguette slices or organic sweet potato crackers.

Per Serving:

• Calories: 82
• Fats: 5.9g
• Protein: 6.2g
• Carbs: 1.1g
• Fiber: 0.03g
• Sugar: 0.7g

16. Healthy Easy Bean Dip

Source: thecleaneatingcouple.com

When the weather is unpredictable, I’m never sure whether to make hot or cold appetizers. This recipe is great, because it can be served as either.

Made with black beans, Greek yogurt, spices, and melted cheddar, it’s a creamy, cheesy, and surprisingly satisfying treat packed with a protein boost. Serve it with mini quesadilla triangles for a Tex-Mex vibe.

Per Serving:

• Calories: 212
• Fats: 10g
• Protein: 13g
• Carbs: 16g
• Fiber: 6g
• Sugar: 1g

17. Asian Chicken Dumplings

Source: chefsavvy.com

I always thought that making Chinese dumplings was a big undertaking! But this recipe from Kelley proved me wrong… they’re easy to make in less than 30 minutes.

The dumplings are filled with seasoned ground chicken, cabbage, green onions, and savory sauces, all wrapped in tender dumpling skins that can either be steamed or pan-fried. Serve with a honey-garlic soy sauce for dipping.

Per Serving:

• Calories: 175.66
• Fats: 5.08g
• Protein: 13.52
• Carbs: 18.69
• Fiber: 0.76g
• Sugar: 0.43g

18. Salmon Bites

Source: babaganosh.org

If you want to add something a little special to your appetizer spread, these little bites are a great choice.

These tender cubes of lightly spiced Cajun salmon are coated in seasoning and cooked until juicy and flavorful in the air fryer, oven, or pan.

Serve them warm with toothpicks and a creamy dipping sauce, and you’ve got a protein-packed seafood bite guests will rave about.

Per Serving:

• Calories: 173
• Fats: 10g
• Protein: 18g
• Carbs: 1g
• Fiber: 0.3g
• Sugar: 0.3g

19. Greek Spicy Feta Dip

Source: livinglou.com

For me, Greek food is the ultimate crowd-pleasing party cuisine. It’s fresh, vibrant, full of bold flavors, and says “Welcome, let’s celebrate!”

This Tirokafteri Greek spicy feta dip delivers bold Mediterranean flavors with creamy feta, roasted red peppers, garlic, and a kick of chili heat.

Pile it into a large dish and place it as a centerpiece on your appetizer table, surrounded by grilled pita for dipping.

Per Serving:

• Calories: 121
• Fats: 10g
• Protein: 6g
• Carbs: 3g
• Fiber: 0.3g
• Sugar: 1g

20. Healthy Deviled Eggs

Source: maesmenu.com

Low-calorie, high protein, and super healthy, and no one will even know – that’s how delicious these deviled eggs are.

The recipe swaps most of the mayo with protein-rich Greek yogurt, keeping it light but still indulgent. To finish off, the eggs are seasoned with Dijon mustard, relish, a sprinkle of paprika, and then topped with chives or bacon bits.

Per Serving:

• Calories: 48
• Fats: 3g
• Protein: 4g
• Carbs: 0g

21. Buffalo Chicken Pinwheels

Source: blackberrybabe.com

Next up, a party fave that combines leftover rotisserie chicken, softened cream cheese, green onions, ranch dressing, shredded cheese, and of course, buffalo wing sauce!

The mixture is then spread across large, soft tortillas and wrapped up. Make a large batch, because your guests will grab one after another. Buffalo flavor is always a winner.

Per Serving:

• Calories: 159
• Fats: 9g
• Protein: 11g
• Carbs: 8g
• Fiber: 1g
• Sugar: 1g