This post is really just for me. I’m starting to focus more on fitness and fat burn, and I know that 80% of it is truly just nutrition.

So I’m setting myself up for success with these high protein meal prep recipes. They are all over 35g in protein, delicious, and packed with nutrition.

I’m going to rotate through them and I know the fat will melt away with time.

1. Bang Bang Chicken Bowls

If you’ve never heard of bang bang chicken, you’re in for a treat. This high protien chicken bowl brings a ton of flavor as well as all of the macros.

All Asian flavors mixed with refreshing veggies and rice to create a truly filling meal. It’s my go to high protein meal prep because it tastes even better than your chinese takeout.

And of course, much healthier! Approved by all of my friends!

Per Serving:

• Calories: 650
• Fats: 28.4g
• Protein: 46.8g
• Carbs: 60.8g
• Fiber: 4.2g
• Sugar: 14.2g

2. Cottage Cheese Chicken Enchilada Bowls

These cottage cheese enchilada bowls can be made right in the meal prep containers. Yep!

Then, just store them away and take them out when the hunger hits. For those who love a good enchilada, this is just the summer lunch to have.

Easy, delicious, and packed with flavor. Definitely one of my favorites.

Per Serving:

• Calories: 515
• Fats: 27.8g
• Protein: 47.2g
• Carbs: 18.6g
• Fiber: 3.4g
• Sugar: 6.1g

3. Buffalo Chicken Bowls

Who can resist the spicy, tangy, and slightly sweet taste of buffalo wings? Not me, but ordering takeout does not help my health goals!

To the rescue – my delicious recipe that delivers the great flavors in a protein-packed bowl.

Enjoy chicken breasts coated in a seasoned tapioca starch, paired with basmati rice, black beans, sweet corn, and creamy avocado.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

4. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

5. Greek Chicken Bowls

I am a big fan of Greek flavors and simple Greek-inspired meals, so of course, I love these protein-packed Greek Chicken Bowls. The irresistible sauce in this meal prep idea is made with Greek yogurt, which will help you meet your protein goals for sure.

This recipe also packs a punch when it comes to nutrition with plenty of cucumbers, red onion, and tomatoes in every serving.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

6. Instant Pot Spicy Chicken with Quinoa

Sometimes, I need a nutritious meal prep idea that has a bit of a kick, and this Instant Pot Spicy Chicken with Quinoa hits the spot every time.

This recipe has tons of zest & flavor from salsa and a spicy combination of seasonings that are sure to please your palette. You will also get tons of nutrition & protein from superfoods like kidney beans, quinoa like this, and of course, chicken.

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

7. Salsa Shredded Chicken

Cooked to perfection and shredded, this chicken meal-prep dish is to die for. This is a recipe that you will definitely be coming back to.

This chicken and rice dish is a well-rounded meal that is perfect for lunch and dinner.

The recipe uses processed cauliflower instead of regular rice, so it is a bit lower in carbs.

Per Serving:

• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g

8. Teriyaki Chicken Meal Prep

I love this “better than takeout” Teriyaki Chicken Meal Prep idea. It’s filled with protein and delivers the perfect balance of sweet & savory flavors.

Getting the sauce right is the key to this meal, and luckily, it’s an easy sauce to whip up with ingredients like soy sauce, rice vinegar, garlic & ginger, a hint of sesame oil, brown sugar, honey, water, and cornstarch.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

9. Salmon Meal Prep with Veggies

A nutritious salmon meal-prep idea that will give you two generous portions in just 40 minutes.

This dish is not only high in protein, but it is also gluten and dairy-free, too.

The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

10. Honey Garlic Chicken Meal Prep

Craving something a little sweet for lunch? This Honey Garlic Chicken will delight your tastebuds while giving you the protein you need to fuel you all week long.

This is easy to make on a weekend afternoon. This sweet & savory chicken tastes great served with brown rice.

You could also add whatever veggies you have on hand to this recipe!

Per Serving:

• Calories: 803
• Fats: 23g
• Protein: 47g
• Carbs: 105g
• Fiber: 4.1g
• Sugar: 26g

11. Mexican Meal Prep Bowls with Cauliflower Rice

My Mexican fiesta meal prep dish is a treat, using 8 different spices to create those delicious, warm and inviting Southern flavors. It’s also high-protein, low-carb, gluten-free, and dairy-free.

This macro-friendly meal prep contains everything a Mexican dish calls for – shredded chicken, tomatoes, bell peppers, garlic, and chili flakes, all with a wild rocket and avocado salad to tone down the heat.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

12. Chicken Burrito Bowls

Treat the family to massive flavor and no guilt when you serve my chicken burrito bowls. They bring the well-loved taste of takeout, excluding the unhealthy carbs and the expense.

The bowls are delicious, healthy, and sure to be a winner. Think – shredded chicken and spicy rice, accompanied by sweet corn, creamy black beans, juicy tomatoes, and fresh arugula. Fresh, flavorful, and yummy!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

13. Hawaiian Chicken Sheet Pan

Bring the taste of Hawaii into your kitchen with chunks of juicy chicken, colorful bell peppers, sweet pineapple, and a hint of tangy Hawaiian BBQ glaze. It’s the perfect balance between sweet, savory, and smoky.

And, it’s meal prep in just one pan. Simply dump-set-and-go and heat whenever you want to serve a fabulous meal in minutes.

Ramp up the tropical vibe and serve it with a side of coconut rice, grilled corn, or Hawaiian sweet rolls.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

14. Cottage Cheese Chicken Salad

If you’re on a high-protein diet and can’t bear the thought of eating more meat, my chicken salad packs a punch of protein and offers a fresh and delicious meal for those ultra-busy weekdays.

How about – the tang of banana peppers, the crunch of celery, mild oniony notes, garlic, and a spicy kick of Dijon mustard, all wrapped around small chunks of rotisserie or grilled chicken?

My secret ingredient is the cottage cheese that adds a creamy, velvety texture.

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1g

15. Hawaiian Pizza Chicken Bowls

This is one of those meal prep recipes that surprises everyone when you serve it!

Juicy chicken, sweet pineapple, ham, broccoli, garlic, melty Mozzarella, and Italian seasoning are roasted together and served with garlic bread or zucchini noodles. It’s all the fun flavors of Hawaiian pizza, without the crust.

I prep a few bowls and pat myself on the back when the kids scream – we want pizza – and I don’t want to get unhealthy takeout.

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

16. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Bold and zesty, my buffalo chicken cottage cheese bowl pairs delicious Buffalo flavor with the creaminess of cottage cheese, crunchy veggies, and the tenderness of chicken breasts.

I have this recipe on repeat for meal prep! It’s high protein, low cal, and always thrills the family.

To make it more versatile, you can add other toppings like cherry tomatoes, avocado slices, or creamy, tangy blue cheese.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

17. Chicken Salad Meal Prep

Chicken salad is a standard for us, especially as the weather starts to get warmer.

This meal prep recipe offers chicken that is tender and golden brown, fresh and crisp veggies, all glazed in a sweet honey mustard dressing that’s tangy but not overpowering.

And, it’s also high-protein and under 600 Kcal. Put it on your must-try list!

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

18. Lemon Chicken with Veggies

Next up for meal prep Sundays! My lemon chicken with veggies makes the perfect sweet and zesty meal that’s wholesome, satisfying, high-protein, and bursting with flavor.

Adding star quality to the dish are scrumptious roasted and caramelized sweet potatoes and broccoli. Toss a big tray in the oven, and you’ll have satisfying, no-stress lunches or dinners ready all week.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

19. High Protein Cottage Cheese Pizza Bowl

Making something delicious that’s also packed with protein is such a winner for me, especially when the word ‘pizza’ is being thrown around.

Creamy cottage cheese becomes the protein-rich base, then marinara, melty cheese, and your favorite pizza toppings turn it into all the flavors of pizza that even the kids will love.

It reheats perfectly for a dinner or weekend lunch that’ll never taste like boring leftovers.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 61g
• Sugar: 14g

20. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

This meal prep idea is so easy it feels like cheating, in the best possible way!

Toss seasoned shrimp and crisp broccoli into foil, bake until perfect, and you’ve got a meal that’s simple, flavorful, and practically no-fuss.

It’s high-protein, under 600 Kcal, and perfect for packing into containers that heat up beautifully for lunches or dinners all week.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

21. Cheeseburger Bowls

Cheeseburgers = comfort food! But they also mean unhealthy carbs, loads of grease, and a hole in your pocket!

This recipe brings all the classic cheeseburger flavors you love in a bowl that’s high-protein, low-carb, gluten-free, and totally delicious.

It’s great for weekends and after school lunches when the kids want burgers and you want to keep it healthy.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g