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33 Whole30 Breakfast Ideas You Won’t Get Tired Of

When you’re eating a Whole30 diet, breakfast can get boring very quickly. Lighten up your morning routine with these new flavorful Whole30 breakfast recipes!
whole30 breakfasts

So, you’ve decided to get serious with your health goals. And that involves cleaning up your diet – the Whole30 way.

You usually have avocado toast or oatmeal for breakfast. And let’s not forget the coffee with two sugars and two creams.

But dairy, grains, and added sugars are a No-No on Whole30. So, what can you do?

No worries – I’ve got you covered.

Today I’m sharing 33 Whole30 Breakfast Ideas. They’ll keep you on track with your Whole30 eating plan – without feeling deprived.

1. Raspberry Smoothie with Ginger

Raspberry Smoothie with Ginger

Source: allnutritious.com

Thought you had to give up your morning smoothie? Think again.

This Raspberry Smoothie is creamy and full of tropical flavors. And the fresh ginger makes it fresh and invigorating – the perfect start to your morning.

Yet, it doesn’t have an ounce of dairy. That’s because you’re using almond milk and coconut yogurt.

The spinach adds freshness and antioxidants, as well as Vitamin K.

What’s more, this Smoothie is really filling. That’s because it contains 15 grams of protein.

That’s more protein than 2 large eggs. And it has a ton of fiber.

In fact, one serving provides close to 40% of your daily fiber needs. So you’re doing your digestion a wealth of good.

Making this Smoothie is super easy. Just add your ingredients to a blender.

Then blend until smooth.

Need your Smoothie to go? Pack your Smoothie in this cute smoothie cup.

It’s leak-proof and BPA-free. So, it’s food-safe and eco-friendly too.

Per Serving:

  • Calories: 198
  • Fats: 3.9g
  • Protein: 15g
  • Carbs: 29g
  • Fiber: 9.4g
  • Sugar: 17g

Recipe

2. Easy Shakshuka

Easy Shakshuka

Source: allnutritious.com

Tired of plain old scrambled eggs for breakfast? Make my Easy Shakshuka instead.

Creamy, poached eggs are served in a flavorful, spiced tomato sauce. It’s sure to transport you to the Middle East.

Besides being tasty, this dish is nourishing too. The tomato sauce is rich in lycopene, a powerful antioxidant.

And it contains lots of heart-healthy mono-unsaturated fats from olive oil.

Besides making a great breakfast, this Shakshuka makes a great dinner. Just add a side salad – and you’re good to go.

Per Serving:

  • Calories: 312
  • Fats: 19g
  • Protein: 16g
  • Carbs: 20g
  • Fiber: 5.3g
  • Sugar: 11g

Recipe

3. Cashew Energy Balls

Cashew Energy Balls

Source: allnutritious.com

Craving a couple of donut holes for breakfast? My Cashew Energy Balls are sure to satisfy your cravings.

They’re moist, sweet, and full of flavor. You’ve got the nuttiness from the cashews.

And the dates add a lovely caramel flavor. Meanwhile, the shredded coconut adds some Island vibes.

Your tastebuds will want to do their happy dance.

Making these Energy Balls is a piece of cake. Just add your cashews to a food processor.

Then pulse until your mixture becomes like flour. This food processor should make it an easy go.

Then add the rest of your ingredients, and pulse until smooth. Next, roll your dough into balls, and place it in the fridge.

Easy does it!

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

Recipe

4. Egg Curry

Egg Curry

Source: recipesfromapantry.com

Need to satisfy your curry fix? This Egg Curry is a great option.

It’s smooth, rich, and coconuty. The aromatic spices add warmth.

And the eggs make it super satisfying – you definitely won’t miss the lentils.

What’s more, it tastes even better the next day. So this Egg Curry makes excellent leftovers.

Besides being tasty, this Egg Curry is good for you too. It’s chock full of immune-boosting Vitamins C and A.

It even contains iron, which boosts up your energy. And don’t we all need an energy boost in the morning?

Per Serving:

  • Calories: 272
  • Fats: 22g
  • Protein: 11g
  • Carbs: 7g
  • Fiber: 1g
  • Sugar: 2g

Recipe

5. Breakfast Skillet

Breakfast Skillet

Source: allnutritious.com

Are you a meat-lover? Then you’ll definitely enjoy my Breakfast Skillet.

The addition of browned ground beef to the eggs takes this dish over the top. After all, who can resist creamy eggs and savory ground beef?

But that’s not all – you’re adding salsa sauce too. So, you’ve got some Mexican flare happening.

Who said healthy eating had to be boring?

Per Serving:

  • Calories: 274
  • Fats: 20g
  • Protein: 19g
  • Carbs: 3.2g
  • Fiber: 0.8g
  • Sugar: 1.9g

Recipe

6. Skillet Breakfast Hash

Skillet Breakfast Hash

Source: kaleenaskitchen.com

Looking for a yummy way to get more veggies at breakfast? Give this Skillet Breakfast hash.

It has your breakfast favorites – like crispy bacon and the perfect sunny-side-up egg. But it also has not-so-classic breakfast foods like sweet potatoes and bell peppers.

So you’re getting a bunch of Vitamins A and C. In fact, one serving provides more than ½ of your daily Vitamin A needs.

It’s also rich in fiber too. One serving provides 40% of your daily fiber needs. That’s a boatload of fiber.

Per Serving:

  • Calories: 257
  • Fats: 5g
  • Protein: 9g
  • Carbs: 43g
  • Fiber: 7g
  • Sugar: 11g

Recipe

7. Mushroom Egg Cups

Mushroom Egg Cups

Source: allnutritious.com

Want something a bit more elegant? I’ve got the perfect dish for you.

On the menu are Portobello mushrooms. And they’re filled with prosciutto and eggs.

All lightly seasoned with black pepper. It’s so elegant – you won’t want to eat it.

But you’ll be so happy that you did. The creaminess of the eggs pairs perfectly with the salty, crispness of the prosciutto.

And the mushrooms add umami flavors and meaty textures. You may want to do Whole30 again and again.

Per Serving:

  • Calories: 138
  • Fats: 6.9g
  • Protein: 15g
  • Carbs: 3.8g
  • Fiber: 1.2g
  • Sugar: 2.3g

Recipe

8. Caprese Breakfast Egg Cups

Caprese Breakfast Egg Cups

Source: easyanddelish.com

Do you have a busy week on your hands? Make these Caprese Breakfast Egg Cups.

One batch makes 12 Egg Cups. And they’re fantastic for eating on the go.

Just grab one or two – and you’re set for breakfast.

When you do bite into them, you’ll be transported to Italy. That’s because they’re packed with tomatoes, basil, and spinach.

These make the Egg Cups light and fresh.

To keep your Egg Cups tasting fresh, store them in high-quality containers. I personally go for glass containers like these.

Food stays fresh longer in them – and they’re good for the environment. On the other hand, BPA-free plastic food storage containers like these are another excellent choice.

Per Serving:

  • Calories: 141
  • Fats: 10g
  • Protein: 11g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

Recipe

9. Keto Breakfast Sandwich

Keto Breakfast Sandwich

Source: allnutritious.com

Do you love Breakfast Sandwiches? I do too!

After all, what’s not to love about Breakfast Sandwiches? Everything except the bun, that is.

That’s because of all the grains

But that’s okay – you can still eat your cake, ahem Breakfast Sandwich. Just do it, Keto Breakfast Sandwich style.

That’s right – you’re using the beef patties as your buns. And for your filings, you have a fried egg, creamy avocado, tangy pickled cucumber, and lettuce.

So you’re getting all of the taste guilt-free. Now that’s how I like to roll. Check out more high calorie breakfast ideas.

Per Serving:

  • Calories: 664
  • Fats: 51g
  • Protein: 43g
  • Carbs: 7.8g
  • Fiber: 4.7g
  • Sugar: 1.4g

Recipe

10. Breakfast Hash with Sweet Potatoes

Breakfast Hash with Sweet Potatoes

Source: organicallyaddison.com

Tired of eggs and bacon for breakfast? Have this Breakfast Hash with Sweet Potatoes instead.

It’s simple to make, and it’s packed with flavor. The red pepper and sweet potatoes add natural sweetness.

And the chorizo adds some fiery heat. Meanwhile, the salsa adds some Mexican flava – you won’t be having a siesta after this meal.

And best of all, this is a one-skillet dish. So you’re not left with a load of pots and pans at the end.

Love this recipe? Check out more 400 calorie recipes here.

Per Serving:

  • Calories: 374
  • Fats: 27g
  • Protein: 17g
  • Carbs: 16g
  • Fiber: 2g
  • Sugar: 3g

Recipe

11. Egg Salad with Bacon

Egg Salad with Bacon

Source: whatagirleats.com

What’s even better than Egg Salad? Egg Salad with bacon.

After all, bacon makes everything taste that much better, right?

And this Egg Salad doesn’t disappoint. Creamy egg salad is topped with crispy bacon.

And it’s served in an avocado half. So you’re getting lots of fabulous textures and flavors.

The avocadoes add lots of heart-healthy fats. And they provide tons of fiber.

And the eggs provide plenty of protein. So you feel pretty full after eating this Egg Salad. Yay! Check out more 500 calorie recipes here.

Per Serving:

  • Calories: 519
  • Fats: 48g
  • Protein: 13g
  • Carbs: 11g
  • Fiber: 7g
  • Sugar: 2g

Recipe

12. Sheet Pan Breakfast

Sheet Pan Breakfast

Source: hotpankitchen.com

We could all do with a little more veggies at breakfast. But who wants veggies when you can have bacon and eggs instead?

With this Sheet Pan Breakfast, you don’t have to decide. You’re cooking everything on one pan – bacon, eggs, potatoes, and cauliflower.

So the grease from the bacon adds smokiness to the veggies. So they taste that much better.

You’re also getting the creamy egg yolk playing off the crispy bacon. It’s a marriage made in foodie heaven.

Per Serving:

  • Calories: 459
  • Fats: 33g
  • Protein: 20g
  • Carbs: 21g
  • Fiber: 5g
  • Sugar: 2g

Recipe

13. Tomato Spinach Frittata

Tomato Spinach Frittata

Source: coffeewithus3.com

Need to feed a crowd at breakfast? Make this Tomato Spinach Frittata.

It feeds 8 people. But don’t count on lots of leftovers – it’s that yummy.

The eggs make it really creamy and moist. And the baby spinach and Roma tomatoes balance out the richness.

And the onion and garlic add savory elements.

But just in case you do have leftovers, this dish also makes a great lunch.

Per Serving:

  • Calories: 113
  • Fats: 8g
  • Protein: 8g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g

Recipe

14. Air Fryer Hard Boiled Eggs

Air Fryer Hard Boiled Eggs

Source: recipesfromapantry.com

Time for some Air Fryer Hard Boiled Eggs. No, that’s not a typo.

These are hard-boiled eggs made right in your air fryer. And they’re super easy to make.

Just place your eggs on the wire rack of your air fryer. Set it for 16 minutes – and away you go.

What you get are perfect hard-boiled eggs. And you’re not messing around with any hot water.

So, it’s more convenient and safer too.

Don’t have an air fryer handy? You can get a premium air fryer at a reasonable price here.

Per Serving:

  • Calories: 125
  • Fats: 8g
  • Protein: 11g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g

Recipe

15. No-Oats Keto Oatmeal

No-Oats Keto Oatmeal

Source: cassidyscraveablecreations.com

Missing your morning oatmeal? Cozy up with this No-Oats Keto Oatmeal.

It’s creamy, yummy, and tastes just like real oatmeal. You’ll think you’re cheating on your Whole30 diet.

But you’re not. You’re simply blending pecans, chia seeds, flax seeds, and non-dairy milk in a blender.

Then you’re letting your mixture sit for a few minutes to thicken. Next, warm up your “oatmeal” in the microwave – and enjoy!

Besides being delicious, this oatmeal is also very nutritious. The seeds and nuts provide heart-healthy fats.

They also provide tons of fiber. In fact, one serving of this oatmeal provides close to ¼ of your daily fiber needs. Check out more 200 calorie meals here.

Per Serving:

  • Calories: 273
  • Fats: 27g
  • Protein: 4g
  • Carbs: 7g
  • Fiber: 6g
  • Sugar: 1g

Recipe

16. Broccoli Smoothie

Broccoli Smoothie

Source: alwaysusebutter.com

Time for a Broccoli Smoothie. Yes, you read that right.

Now before you skip over, just hear me out. This Broccoli Smoothie is actually pretty good.

In fact, you don’t even taste the broccoli. What you’re tasting instead is sweet, spicy, and tart notes.

That’s because you’re also adding pineapple, ginger, and lemon. Oh, and some spinach, too – needed to sneak that in too!

And the avocado makes this Smoothie extra creamy. Who knew you could 5 servings of fruit and veggies in one cup?

Per Serving:

  • Calories: 281
  • Fats: 16g
  • Protein: 7g
  • Carbs: 38g
  • Fiber: 14g
  • Sugar: 15g

Recipe

17. Breakfast Salad with Eggs

Breakfast Salad with Eggs

Source: tessadomesticdiva.com

Looking for more greens in your breakfasts? Have some of this Breakfast with Eggs.

On the menu are fresh mixed greens tossed in a tart and spicy vinaigrette. And they’re topped with a rich, runny egg yolk.

With a salad like this Breakfast Salad, you’ll want to eat a salad every…single…day.

And that’s a good thing. That’s because one serving provides about ¼ of your daily Vitamin A and Vitamin C needs.

It also provides ¼ of your daily protein needs. So it fills you up and keeps you away from the donuts at work.

Per Serving:

  • Calories: 267
  • Fats: 23g
  • Protein: 12g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 1g

Recipe

18. Paleo Creamy Maple Nut Porridge

Paleo Creamy Maple Nut Porridge

Source: tessadomesticdiva.com

Need something to warm you up? Give this Creamy Maple Maple Nut Porridge a try.

It’s warm, tasty, and stick-to-your-ribs good. So it’s perfect for those chilly mornings.

The pecans and coconut butter add soothing, satisfying fats. And the cinnamon adds a pleasant warmth.

Meanwhile, the bananas provide sweetness and a boost of potassium. So you’re doing your heart some good too.

Per Serving:

  • Calories: 310
  • Fats: 25g
  • Protein: 3g
  • Carbs: 18g
  • Fiber: 5g
  • Sugar: 9g

Recipe

19. Bacon and Mushroom Crustless Quiche

Bacon and Mushroom Crustless Quiche

Source: asaucykitchen.com

Craving some quiche this morning? This Bacon and Mushroom Crustless Quiche is sure to satisfy your cravings.

It has all the delicious flavors of quiche – without all the crust. You’re getting umami from the mushrooms and savory from the bacon.

And the freshness of the spinach balances the richness of the eggs. And the nutritional yeast gives some cheesy action – no dairy needed.

Besides adding cheesiness, nutritional yeast also provides a boost of protein. In fact, two tablespoons of nutritional yeast provide 8 grams of protein.

That’s as much protein as one large hard-boiled egg. It’s also rich in several B vitamins.

So, it’s good for your nervous system too.

Need to stock up on your nutritional yeast? You can get some here.

Per Serving:

  • Calories: 107
  • Fats: 6g
  • Protein: 8g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 0g

Recipe

20. Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Source: pinchandswirl.com

Does this happen to you sometimes? You have a healthy breakfast at home, but then you get to work – and everything falls apart.

That’s because a friendly co-worker brings in some fresh-baked muffins. And you’ve just got to have one, right?

These Almond Flour Blueberry Muffins are for times like that. Just make a batch of them – and keep a stash of them at work.

And you’ll be so glad you brought them. They’re full of flavor and nutrition.

That’s because they’re packed with wholesome yet tasty ingredients. These include bananas, shredded coconut, Medjool dates, carrots, and blueberries.

To keep them Whole30 friendly, you’ll be ditching wheat flour. And you’ll be using almond flour instead.

Almond flour is grain-free and quite nutritious. It’s rich in heart-healthy mono-unsaturated fats.

And it’s rich in protein and Vitamin E. So it fills you up and keeps your skin healthy.

It’s also good for your bones. That’s because of all the bone-boosting minerals such as manganese, phosphorus, and magnesium.

Besides using almond flour for baking, you can also use it to thicken gravy. You can also use it to coat your meats.

Want to give almond flour a go? You can get some almond flour here.

Per Serving:

  • Calories: 216
  • Fats: 15g
  • Protein: 5g
  • Carbs: 19g
  • Fiber: 4g
  • Sugar: 12g

Recipe

21. Spicy Kale Potato Breakfast Hash

Spicy Kale Potato Breakfast Hash

Source: asaucykitchen.com

Are you getting tired of eggs for breakfast? Try this Eggless Breakfast Hash.

It’s vibrant, colorful, and veggie-full. It will definitely put a smile on your face.

And it tastes pretty good too. You’re getting sweetness from the sweet potatoes.

This is offset by the bitter kale. Meanwhile, the russet potatoes make this savory and hearty.

And the jalapeno adds some fiery heat. So get out your glass of water.

Besides being packed with yumminess, this hash is good for you too. That’s because you’re getting lots of Vitamin A from sweet potatoes and kale.

The kale also provides Vitamin K, which helps your blood clot.

Now the amount of protein in this hash is on the lower end. But to add more protein, you can add some spicy chorizo to it. Yum!

Per Serving:

  • Calories: 226
  • Fats: 1g
  • Protein: 4g
  • Carbs: 29g
  • Fiber: 2g
  • Sugar: 3g

Recipe

22. Sweet Potato Hash Browns

Sweet Potato Hash Browns

Source: pinchandswirl.com

Need a tasty side to go with your eggs? These Sweet Potato Hash Browns are a great option.

They’re crispy and buttery – just the way Hash Browns should be. And the sweet potatoes add a nice element of sweetness.

So they complement something savory, like scrambled eggs.

Making them is very easy. Start by shredding your sweet potato. Then fry your sweet potato in mounds in a large, heavy skillet.

I recommend a cast-iron skillet such as this one here. It distributes your heat quite evenly.

So you don’t have some undercooked or overcooked Hash Browns.

Per Serving:

  • Calories: 196
  • Fats: 14g
  • Protein: 1g
  • Carbs: 17g
  • Fiber: 2g
  • Sugar: 3g

Recipe

23. Paleo Egg Muffins

Paleo Egg Muffins

Source: healthyseasonalrecipes.com

Looking for a grab-and-go breakfast option? These Paleo Egg Muffins are an excellent choice.

They’re so portable – just pack one in your lunch box and go.

But besides being convenient, they’re pretty tasty too. That’s because they’re packed with sausage, eggs, and broccoli.

The Dijon mustard and hot Italian sausage add spiciness. And the eggs cool things down a notch.

And the broccoli cuts down some of the richness. So, it’s pretty balanced too. Check out more https://allnutritious.com/300-calorie-meals/.

Per Serving:

  • Calories: 293
  • Fats: 23g
  • Protein: 18g
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 0g

Recipe

24. Banana Chia Pudding

Banana Chia Pudding

Source: cassidyscraveablecreations.com

Need another good grab-and-go breakfast? Pack some of this Banana Chia Pudding.

It’s creamy and delicious. You’re getting the sweetness of the bananas.

And the cinnamon adds a lovely warmth. Meanwhile, the vanilla takes this Chia Pudding up a notch – so definitely don’t skip it.

Meanwhile, the chia seeds make the pudding incredibly filling. That’s because chia seeds contain a lot of plant-based protein and fiber too.

They also provide bone-building calcium, phosphorus, manganese, and magnesium. Now, that’s a mouthful.

Besides using chia seeds in your puddings, you can also add them to non-dairy yogurt. If you’d like to stock up on chia seeds, feel free to get some here.

Per Serving:

  • Calories: 154
  • Fats: 6g
  • Protein: 4g
  • Carbs: 22g
  • Fiber: 8g
  • Sugar: 7g

Recipe

25. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Source: gohealthywithbea.com

Do you have a bit more time for a sit-down breakfast? Then dig right into this Sweet Potato Breakfast Bowl.

It’s ready in just 10 minutes, yet it tastes so yummy. That’s because it’s packed with sweet potato puree, bananas, blueberries, and raisins.

So it’s sure to satisfy your sweet tooth. And the lemon juice helps balance out some of the sweetness.

Like your breakfast Bowl a bit less sweet? You can use these unsweetened dried cranberries instead of raisins.

Per Serving:

  • Calories: 453
  • Fats: 1g
  • Protein: 7g
  • Carbs: 112g
  • Fiber: 15g
  • Sugar: 38g

Recipe

26. Sweet Potato Hash

Sweet Potato Hash

Source: laurafuentes.com

Like to add more sweetness to your mornings? Have some of this Sweet Potato Hash.

It’s a combination of sweet potatoes, spicy chorizo sausage, creamy eggs, and kale. So you have sweet, spicy, savory, and bitter all in one tasty bite.

You’ll definitely be inhaling your breakfast. Just saying.

And it doesn’t take a ton of time to make it – even though you’re adding sweet potatoes.

That’s because you’re cutting your sweet potatoes into ½ cubes. So make sure you have a good chopping knife handy.

This one here is perfect for cutting vegetables and meats. And it has an ergonomic handle.

So you have the perfect grip.

Per Serving:

  • Calories: 534
  • Fats: 37g
  • Protein: 29g
  • Carbs: 19g
  • Fiber: 3g
  • Sugar: 4g

Recipe

27. Healthy Plantain Breakfast

Healthy Plantain Breakfast

Source: mychefsapron.com

Craving a taste of the Caribbean? Feast on this Healthy Plantain Breakfast.

On the menu are sweet plantains sprinkled with hemp seeds and sunflower seeds. And they’re topped with a large runny fried egg.

But that’s not all. They’re also accompanied by a simple yet delightful fruit salad.

You’ll definitely be transported to the tropics. And while you’re there, save a cold beverage for me.

Per Serving:

  • Calories: 303
  • Fats: 12.2g
  • Protein: 8.7g
  • Carbs: 44.4g
  • Fiber: 3.5g
  • Sugar: 19.9g

Recipe

28. Air Fryer Egg Cups

Air Fryer Egg Cups

Source: recipethis.com

Are you counting your calories as well? These Air Fryer Egg Cups are for you.

Each Egg Cup contains just 49 calories. So you can have two – and still, be on your personal trainer’s good books.

They’re also packed with protein. So you could also use them for your post-workout snack.

But best of all, they’re pretty tasty. You’re getting the saltiness of the ham mingling with the creaminess of the eggs.

And the cherry tomatoes and green pepper add freshness and sweetness.

Making these Egg Cups is relatively easy. Start by dicing your veggies and ham.

Then beat your eggs, adding your seasonings. Next, place your veggies and ham in silicone muffin cups.

Using silicone muffin cups like this will prevent your Egg Cups from sticking. Top your Egg Cups with your egg mixture.

Put your silicone muffin cups on your air fryer grill pan. Air fry for 12 minutes. Find more low calorie egg recipes here.

Per Serving:

  • Calories: 49
  • Fats: 3g
  • Protein: 5g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

29. Butternut Squash Crust Quiche

Butternut Squash Crust Quiche

Source: soreyfitness.com

Looking for an excellent breakfast for those lazy weekend mornings? This Butternut Squash Crust Quiche is a great option.

It has the perfect balance of sweet and savory. You’re getting the sweetness of the cherry tomatoes and butternut squash.

And you’re getting the savory of the sausage.

Now it does take longer to make this dish. But it’s definitely worth the extra time.

That’s because you’ll have lots of yummy leftovers. That’s if your family doesn’t gobble it all.

Per Serving:

  • Calories: 249
  • Fats: 17g
  • Protein: 10g
  • Carbs: 15g
  • Fiber: 2g
  • Sugar: 6g

Recipe

30. Air Fryer Bacon and Eggs

Air Fryer Bacon and Eggs

Source: recipethis.com

Want to make Bacon and Eggs – without all the work? Cook this Air Fryer Bacon and Eggs.

They take just one minute to prep. Then you let your Air Fryer take over.

Fourteen minutes later, your bacon is nice and crispy. And your eggs are creamy – just the way they should be.

Easy peasy.

Per Serving:

  • Calories: 66
  • Fats: 4g
  • Protein: 6g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

Recipe

31. Banana Souffle

Banana Souffle

Source: theholymess.com

Are you craving something sweet instead? Make this Banana Souffle.

It’s rich and fluffy, and the bananas add lots of sweetness. The bananas also provide potassium which supports healthy blood pressure.

So eat up that Banana Souffle.

Making this Banana Souffle is relatively easy. Start by mashing your bananas with a fork.

Then add your eggs, mixing well. Bake in your microwave for 3 minutes.

You can do this in a microwave-safe mug. Or you can use a ramekin like this.

Per Serving:

  • Calories: 336
  • Fats: 9g
  • Protein: 14g
  • Carbs: 55g
  • Fiber: 6g
  • Sugar: 29g

Recipe

32. Air Fryer Bacon

Air Fryer Bacon

Source: theforkedspoon.com

I love eating bacon, as I’m sure many of you do too. But I definitely don’t love making it.

That’s because it’s so messy on the stovetop. And it takes so much time in the oven.

You’re saying hurry up already!

That’s where this Air Fryer Bacon comes in handy. It’s mess-free, and it’s fast.

In fact, it takes just 10 minutes to cook. Now that’s a win-win situation.

Per Serving:

  • Calories: 15
  • Fats: 1g
  • Protein: 1g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

Recipe

33. Baked Eggs with Spinach

Baked Eggs with Spinach

Source: allnutritious.com

Looking for a breakfast that’s super filling? My Baked Eggs with Spinach is a great option.

It contains 13 grams of protein. That’s more than a ¼ of your daily protein needs.

So it’ll keep you full – and away from those tempting donuts.

But satisfaction aside, this dish is also delicious. It’s creamy, rich, and buttery.

And it also contains spinach too. Now, you can’t say that about donuts, right?

Per Serving:

  • Calories: 236
  • Fats: 18g
  • Protein: 13g
  • Carbs: 6.8g
  • Fiber: 2.1g
  • Sugar: 2.6g

Recipe