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20 Skinny 300 Calorie Meals

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Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control.
300 calorie meal ideas

There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key.

That’s because when you eat fewer calories than you expend, you lose weight. Hence, low-calorie meals are vital.

But let’s face it: a lot of low calories meals are tasteless. And even though you’re on a diet, you don’t want to eat bland food.

So, today I’m sharing 20 Yummy 300 calorie meals. They’re not only low in calories but tasty as well.

So, what are you waiting for? Let’s dig right in!

1. Chorizo, Chickpea, & Sweet Potato Stew

Sweet Potato Stew

Credit: easypeasyfoodie.com

When it’s snowing outside, you just want to sit by the fire. And you just want to eat something warm and comforting like this stew.

This stew is really flavorful. It’s smoky, spicy, savory, and oh, so comforting.

The addition of the chorizo and chickpeas make it pretty filling.

Besides being tasty, it’s great for you too. It has lots of Vitamins A and C, which support your immune system.

It also contains iron, which keeps your energy levels up.

What’s more, this stew tastes even better the next day. So, it’s perfect for meal prep.

To keep your stew fresh longer, make sure you place it in airtight-food storage containers. These glass food storage containers are great since they are also environmentally-friendly.

However, if you don’t like heavy containers, these BPA-free plastic containers are great too.

Like it extra spicy? Feel free to use spicy chorizo and add more chili flakes. Check out more low-calorie meals here.

Per Serving:

  • Calories: 346
  • Fats: 19g
  • Protein: 14g
  • Carbs: 31g
  • Fiber: 7g
  • Sugar: 6g

Recipe

2. Sticky Chicken Traybake

Sticky Chicken Traybake

Credit: easypeasyfoodie.com

When you’re on a diet, it can be hard cooking for your family. After all, they’re not on a diet, so they have no intention of eating “diet food.”

So, you end up making separate meals: one for your family and one for you. And this can get pretty tiresome.

This dish is a dish your whole family will love. The chicken thighs have an excellent combination of sweet, salty, sweet, and spicy.

The glaze makes them nice and sticky. You’ll want to lick your fingers.

Besides being low in calories, this dish contains a ton of protein. So, this dish is perfect for growing kids.

Best of all, this dish takes only 35 minutes to make. So, it’s perfect for weeknight dinners.

Per Serving:

  • Calories: 328
  • Fats: 13g
  • Protein: 31g
  • Carbs: 19g
  • Fiber: 2g
  • Sugar: 17g

Recipe

Check out more 300 calorie recipes on video or just keep scrolling for more ideas!

3. Healthy Hawaiian Chicken Noodle Bowls

Hawaiian Chicken Noodle Bowls

Credit: fitfoodiefinds.com

Do you love all things noodles? Then you’ll love these noodle bowls.

On the menu are noodles surrounded by tender, juicy chicken and a medley of veggies. The addition of pineapple juice and fresh pineapple gives it an Island twist.

The addition of ketchup and honey adds even more sweetness. Perfect if you’re a sweet tooth like me.

Meanwhile, the chili sauce and fresh ginger counteract some of the sweetness.

To get your chicken juicy, you’ll be cooking it in a crockpot. So, make sure you have one.

Not only are crockpots great for cooking chicken, but they are also perfect for cooking low-calorie foods such as beans. If you don’t have one, you can get a budget-friendly yet high-quality one here.

Per Serving:

  • Calories: 342
  • Fats: 7g
  • Protein: 29g
  • Carbs: 69
  • Fiber: 5g
  • Sugar: 21g

Recipe

4. Spicy Southwestern Salad With Avocado Dressing

Spicy Southwestern Salad

Credit: pinchofyum.com

Does the idea of eating a salad make you run for the woods? This salad may change your mind.

It’s creamy, sweet, and spicy. The homemade cilantro dressing is just as dreamy.

The avocado and Greek yogurt give the dressing creaminess. They also add heart-healthy fats and appetite-suppressing protein.

Meanwhile, the lime juice adds acidity that lightens the dressing. And the fresh herbs add extra flavor.

Making it is pretty straightforward. Just place your avocado, Greek yogurt, water, cilantro leaves and stems, garlic, salt, and lemon juice in a food processor like this.

Then whirl until it becomes smooth.

Per Serving:

  • Calories: 313
  • Fats: 9g
  • Protein: 13.3g
  • Carbs: 50.8g
  • Fiber: 16g
  • Sugar: 9.2g

Recipe

5. Egg Roll in a Bowl

Egg Roll in a Bowl

Credit: eatingbirdfood.com

Are you craving egg rolls? Have this dish instead.

Your typical egg roll is pretty tasty, but it’s not healthy. That’s because it is usually deep-fried.

This egg roll in a bowl has all the flavors of an eggroll, minus the deep-fried wrap. There’s nicely browned ground chicken along with a crunchy coleslaw that has been pan-fried with a bit of sesame oil, coconut aminos, and sambal oelek.

This gives the coleslaw spicy and umami flavors.

This dish can also be adapted to your dietary preferences. For instance, if you’re vegetarian, you can use eggs instead of chicken.

And if you’re vegan, you can use tofu instead.

Per Serving:

  • Calories: 325
  • Fats: 15g
  • Protein: 32g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 8g

Recipe

6. Crock-Pot Teriyaki Chicken

Crock-Pot Teriyaki Chicken

Credit: wellplated.com

Looking for some more Asian eats? I’ve got you covered.

This Teriyaki chicken tastes just like takeout. However, it’s healthier.

That’s because you’re making your own Teriyaki sauce. So, there are no questionable ingredients like MSG.

All you’re using are whole-some ingredients such as low-sodium soy sauce, rice vinegar, ginger, honey, garlic, and brown sugar.

You’ll be serving your Teriyaki Chicken over brown rice. However, if you want to lower the calories, you can serve it with cauliflower rice instead.

Besides being lower in calories, cauliflower rice is also lower in carbs. So, you won’t be in a carb coma once you’re done eating it.

It is also rich in Vitamin C, and it contains choline, which is vital for your nervous system.

To save time, you can simply use pre-packaged cauliflower rice like this. However, if you want to save money, you can go ahead and make it from scratch.

Making it is easy. Start by cutting your cauliflower into pieces.

Then add your cauliflower pieces to a food processor, and process until rice-like.

Per Serving:

  • Calories: 319
  • Fats: 7g
  • Protein: 35g
  • Carbs: 28g
  • Fiber: 1g
  • Sugar: 22g

Recipe

7. Vegan Enchilada Casserole

Vegan Enchilada Casserole

Credit: thishealthykitchen.com

Need a low-calorie alternative to Taco Tuesday? Try this enchilada casserole.

This casserole is brimming with color and Mexican Flava. You definitely won’t miss the tacos.

For your starch, you’re using quinoa instead of corn tortillas. So, you not only save calories but add extra nutrition.

Besides being low in calories, quinoa is a good source of plant-based protein. It is also a powerhouse of bone-building minerals such as manganese, magnesium, and phosphorus.

And it happens to be gluten-free too. Besides using it to make this casserole, you can use it in salads or make porridge. If you’d like to give it a try, you can get some here.

Per Serving:

  • Calories: 310
  • Fats: 3g
  • Protein: 12g
  • Carbs: 61g
  • Fiber: 13g
  • Sugar: 10g

Recipe

8. Instant Pot Red Posole

Instant Pot Red Posole

Credit: foodlove.com

Here are some more Mexican eats. You can never have enough Mexican, right?

Now in case you don’t know, posole is a Mexican stew made with chiles, veggies, meat, and hominy. In turn, hominy is a food made from dried corn.

This Instant Pot Red Posole tastes just as good as it looks. It’s savory, spicy, and filled with lots of colorful veggies.

There’s sweet potatoes, zucchini, corn, and bell peppers. The enchilada sauce keeps you coming back for more.

This dish is great just the way it is. But if you want, you can just top it with some salsa.

Per Serving:

  • Calories: 299
  • Fats: 13g
  • Protein: 23g
  • Carbs: 21g
  • Fiber: 3g
  • Sugar: 0g

Recipe

9. Tofu Stir Fry

Tofu Stir Fry

Credit: veganhuggs.com

Veggies are low in calories and packed with fiber. So, they’re perfect for weight loss.

Also, they’re packed with health-boosting antioxidants. So, they’re good for your health.

Yet, very few of us are getting enough veggies in our diet. This tofu stir-fry is a great way to increase your veggie intake.

You’ve got crispy-tender veggies, nicely browned tofu, and stir-fry noodles in a tasty stir-fry sauce. Eating healthy tastes so good.

Per Serving:

  • Calories: 342
  • Fats: 12g
  • Protein: 3g
  • Carbs: 51g
  • Fiber: 1g
  • Sugar: 4g

Recipe

10. Sheet Pan Sesame Chicken & Veggies

Sheet Pan Sesame Chicken

Credit: eatyourselfskinny.com

Once you get back home from work, you just want to sit in your recliner. Making dinner is the last thing you want to do.

It’s so much easy to order takeout, too, right? But takeout is often loaded with calories.

And too many calories mean not reaching your weight loss goals.

This dish is as convenient as takeout. All it takes is 5 minutes of prep work, then you pop everything in the oven.

And since it’s a sheet-pan dish, you don’t have several pots and pans to wash. Yay!

Not only is it convenient, but it’s also quite delicious too. Because the veggies are roasted, they’re sweet instead of bitter.

And they’re slathered with an Asian-inspired sauce that makes these veggies so irresistible.

Meanwhile, the chicken breast provides tons of protein, which makes you feel full.

This is definitely a dish you’ll want to have on your weekly meal rotation.

Per Serving:

  • Calories: 294
  • Fats: 4.5g
  • Protein: 39g
  • Carbs: 23g
  • Fiber: 3.7g
  • Sugar: 4.5g

Recipe

11. Meal Prep Garlic Butter Chicken Meatballs With Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs

Credit: eatwell101.com

I love meatballs and pasta, as I’m sure many of you do too. But after a meal like that, you just want to take a nap.

That’s because of all the carbs.

This dish gives you all the yummy flavors but won’t leave you in a carb coma. That’s because one serving provides less than 6 grams of net carbs.

And the meatballs are to die for. They’re juicy, cheesy, and melt-in-your-mouth delicious- you’ll think you’re cheating on your diet.

Best of all, these meatballs freeze quite well. In fact, they’ll last two to three months in the freezer.

So, you can grab some whenever you feel the urge. Check out more healthy freezer meals here.

Per Serving:

  • Calories: 342.71g
  • Fats: 23.84g
  • Protein: 25.8g
  • Carbs: 7.96g
  • Fiber: 2.01g
  • Sugar: 2.56g

Recipe

12. Thai Peanut Chicken Salad

Thai Peanut Chicken Salad

Credit: cookingforkeeps.com

Are you tired of your usual chicken salad? Give this one a try.

It has wonderful flavors and textures. You have crispy wonton strips, crunchy almonds, and tender chicken chunks.

The carrots’ sweetness, red bell peppers, and snow peas balance out the cabbage’s bitterness.

The peanut sauce is the icing on top of the cake, ahem, chicken.

Besides being yummy, this salad is good for you too. It is rich in immune-boosting Vitamins A and C.

It even contains iron too. And it is rich in potassium, which is essential for healthy blood pressures.

Per Serving:

  • Calories: 346
  • Fats: 19g
  • Protein: 30g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 9g

Recipe

13. Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas

Credit: eatwithclarity.com

Canned chickpeas are a convenient, low-calorie food. They are an excellent source of plant-based protein.

They’re also rich in fiber, which is essential for healthy digestion. They’re also chock full of bone-building minerals such as magnesium, phosphorus, and manganese. So, eat up those chickpeas.

However, canned chickpeas lack that oomph. So, they can be boring eating plain.

These chickpeas are really delicious. They’re sweet, sticky, and saucy, with some umami flavors.

Best of all, they take only 15 minutes to make. So, they’re perfect for those hectic days.

Per Serving:

  • Calories: 321
  • Fats: 9.6g
  • Protein: 11.5g
  • Carbs: 49g
  • Fiber: 10.5g
  • Sugar: 9g

Recipe

14. The Best Healthy Turkey Chili

Healthy Turkey Chili

Credit: ambitiouskitchen.com

When you’ve had a stressful day, you just want to binge-watch Netflix. The other thing you want to do is chow on some comfort food.

This turkey chili is hearty, tasty, and oh so comforting. And it contains fewer calories than your traditional chili.

That’s because you are using ground turkey instead of ground beef. So, it has less fat, and hence, fewer calories.

Yet, it contains a ton of lean protein, which fills you up.

Per Serving:

  • Calories: 336
  • Fats: 3.7g
  • Protein: 31.8g
  • Carbs: 46.7g
  • Fiber: 17.4g
  • Sugar: 9.5g

Recipe

15. Roasted Broccoli Quinoa Salad

Roasted Broccoli Quinoa Salad

Credit: eatingbirdfood.com

Many salads can taste just like rabbit food. And as healthy as they are, no-one wants to eat rabbit food.

This quinoa salad is sure to delight your tastebuds. The sweet potatoes are a nice contrast to the kale and broccoli.

The feta cheese offers creaminess and saltiness. This is offset by the sweetness of the homemade dressing.

Meanwhile, the quinoa adds tons of high-quality plant-based protein.

Besides being low in calories, kale is quite nutritious. It is rich in Vitamins A and C, which support your immune system.

And it is rich in Vitamin K, which helps your blood clot. Also, it contains antioxidants such as quercetin and kaempferol, which have several health benefits.

Check out more healthy pantry meals here.

Per Serving:

  • Calories: 324
  • Fats: 13g
  • Protein: 11g
  • Carbs: 42g
  • Fiber: 8g
  • Sugar: 3g

Recipe

16. Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

Credit: lifeloveliz.com

Are you bumping your head into a wall trying to get your kids to eat their veggies? Serve them this dish.

Nicely browned ground turkey and sauteed sweet potatoes are topped with ooey-gooey mozzarella cheese.

So, you have a dish that is messy and sweet- a winning combination.

To make this dish, you will need a large skillet. I recommend this cast-iron skillet here because it cooks your food evenly.

As an added bonus, it’s oven-proof.

Per Serving:

  • Calories: 326
  • Fats: 15.3g
  • Protein: 25g
  • Carbs: 26.3g
  • Fiber: 4.2g
  • Sugar: 2.3g

Recipe

17. Greek Chicken Power Bowls

Greek Chicken Power Bowls

Credit: maebells.com

Do you love Greek food? Be sure to give these Greek Chicken Power Bowls a try.

They’re bursting with Greek flavors. There’s crispy lettuce, Greek-style chicken, juicy tomatoes, briny olives, crunchy cucumbers, and creamy feta cheese.

This dish is sure to transport you to Greece.

Per Serving:

  • Calories: 347
  • Fats: 11.8g
  • Protein: 46.8g
  • Carbs: 11.5g
  • Fiber: 3.4g
  • Sugar: 0g

Recipe

18. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Credit: oursaltykitchen.com

A lot of us are adding more plant-based meals to our diets. That’s because eating-plant-based can be beneficial for our health.

And it can help you lose or maintain your weight.

But, meatless meals don’t have to be tasteless. And this salad proves this.

It is colorful, refreshing, and flavorful. The chickpeas make it pretty satisfying- you definitely won’t miss the meat.

Like it spicy? Feel free to add some jalapeno peppers.

Per Serving:

  • Calories: 329
  • Fats: 8g
  • Protein: 12g
  • Carbs: 46g
  • Fiber: 17g
  • Sugar: 2g

Recipe

19. Garlic Butter Herb Steak Bites With Potatoes

Garlic Butter Herb Steak Bites With Potatoes

Credit: therecipecritic.com

Are you looking for a fabulous dish for date night? This dish is an excellent option.

On the menu are tender, juicy, melt-in-your-mouth sirloin steak bites and potatoes sauteed in a yummy garlic butter sauce.

And even though it’s so decadent, it contains only 275 calories. You may even be able to make room for some wine.

To enhance the ambiance, be sure to serve your food on some fancy dinner platters. These dinner platters are beautiful, yet durable too.

Now, this dish contains beef, which has a large carbon footprint. So, you may want to consume it occasionally.

Per Serving:

  • Calories: 275
  • Fats: 13g
  • Protein: 27g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 1g

Recipe

20. 20 Minute Skillet Sausage & Zucchini

20 Minute Skillet Sausage

Credit: thewholecook.com

Are you looking for a dish that is kid and adult-approved? You can’t go wrong with this dish.

It takes only 20 minutes to make. Sausages, zucchini, onions, and bell peppers combine for a dish that is simple yet tasty.

The spices really amp up the flavor. You’ll be using a number of spices, so grab those measuring spoons.

I recommend these ones here as they are rust-resistant and stain-proof. Love zucchini? You might also like this zucchini bites recipe.

Per Serving:

  • Calories: 288
  • Fats: 21g
  • Protein: 15g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 6g

Recipe

Conclusion

Which one of these low-calorie recipes is your favorite? Let me know in the comment section!

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