When it comes to lunch, I need super easy, high-protein meals that will keep me fueled for the rest of the day. If you are looking for healthy lunch recipes that will fill you up, I have you covered with these lazy girl high protein lunch ideas.

Below are 21 lazy, simple, and yummy lunch ideas that I know you will love!

1. Pizza Bowls

Pizza is one of my favorite foods, but it really weighs me down if I eat it for lunch. My solution is a scrumptious Pizza Bowl!

With a tasty marinara sauce, delicious mozzarella cheese, minced chicken, and yummy salami, this recipe will satisfy your pizza cravings in a healthy way! I recommend using this no-guilt marinara sauce for your pizza bowls.

Per Serving:

• Calories: 267
• Fats: 18g
• Protein: 16.33g
• Carbs: 4.2g
• Fiber: 1.03g
• Sugar: 1.77g

2. Cottage Cheese Pizza Bowl

A cottage cheese pizza bowl is another way to pack in the protein while satisfying your lunchtime pizza craving. The cottage cheese adds tons of protein, and this meal is super quick & easy to put together.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

3. Salmon Bowl

Another great lunch bowl idea is this easy Salmon Bowl. It is both sweet and spicy and provides you with tons of nutrition from veggies and fish!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

4. Southwest Chicken Salad

Chicken salad is one of my favorite meals, especially for lunch. This Southwest Chicken Salad is a version I love because it has tons of flavor and an extra dose of protein from Greek yogurt and beans.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

5. Cheeseburger Bowls

Skip the cheeseburger for lunch and indulge in these Cheeseburger Bowls instead. With 35 grams of protein and so many yummy garnishes, this high protein lunch idea is the way to go the next time a burger craving hits.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

6. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are wonderful for lunch because they are quick & easy and require barely any clean up. These Baked Shrimp and Broccoli Foil packs are super nutritious and tasty, which makes them a great lunch option in my book!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

7. Cottage Cheese Chicken Salad

Looking for a good chicken salad recipe? Try out this high-protein Cottage Cheese Chicken Salad!

It is low-carb, but oh-so-filling. I love the addition of banana peppers for extra flavor! Check out these other cold lunch ideas for your work days!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

8. Garlic Butter Chicken Bites with Asparagus

Chicken bites are a go-to lunch food for me because they are so easy to prepare. These ones make for an easy, yummy, and lazy meal in the middle of the day!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

9. Chicken Corn Rice Bowls

These Chicken Corn Rice Bowls include a little bit of everything from fluffy rice to sweet corn and perfectly cooked chicken. This one is a great option for meal prep so that you have a healthy lunch every day of the week.

If you need some good meal prep storage containers, I love these ones!

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

10. Hawaiian Chicken Sheet Pan

Sheet pan meals are great for lazy lunches or meal prep. This one offers sweet and savory flavors with tasty bell peppers, pineapple, and healthy chicken.

It is a cinch to make and will keep you fueled all afternoon long.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

11. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Buffalo chicken offers tons of flavor, and this recipe has more than 50 grams of protein! The cottage cheese is what ups the protein in this dish.

This is another one that is perfect for meal prep.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

12. Chipotle Chicken Salad

Do you like a bit of a kick? If so, you can’t go wrong making this Chipotle Chicken Salad for your next lunch.

It has lots of protein and tons of flavor from delicious and spicy Chipotle powder. With so much flavor, you won’t get sick of this lunchtime recipe anytime soon!

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

13. High Protein Cottage Cheese Tomato Soup

I always crave soup at lunch on cold days or rainy days. If you are the same way and want to make sure that your lunchtime soup really fills you up, try this High-Protein Cottage Cheese Tomato Soup.

It is yummy and hits the spot every time but gives you more protein than a regular tomato soup. I like to serve this dish with a simple green salad at lunchtime.

You’ll also love these other low calorie lunch ideas!

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

14. Buttered Cod

This Buttered Cod is so flavorful and healthy. Plus, it is a breeze to make so it is perfect for your lunch break!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

15. Burger in a Bowl

A burger isn’t always a great option for lunchtime because it can be so heavy. This Burger-in-a-Bowl lightens things up while still satisfying your burger cravings.

Check out these other healthy ground beef meal prep ideas!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

16. Italian Chicken Pasta Salad

If you love pasta salad, I known that you will be blown away by this Italian chicken version. It uses Rotisserie Chicken, which makes it a super easy, lazy lunchtime meal.

Plus, it has lots of nutrition from cucumbers, tomatoes, and red onion!

Per Serving:

• Calories: 456
• Fats: 19g
• Protein: 22g
• Carbs: 49g
• Fiber: 3.6g
• Sugar: 4.5g

17. Burrito Bowl in a Skillet

Instead of grabbing Mexican takeout for lunch, try out this efficient and tasty Burrito Bowl in a Skillet. It will give you all the flavors you crave without the guilt or the time-consuming process of folding & rolling burritos!

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

18. Salmon Stir Fry

Stir-fries are always in my lunch and dinner rotations! This Salmon Stir Fry is an excellent lunchtime option because it gives you so much protein, along with tons of veggies and oh-so-much flavor!

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

19. Teriyaki Chicken Lettuce Wraps

Craving teriyaki chicken? Make it lighter with these Teriyaki Chicken Lettuce Wraps.

These will delight your tastebuds without weighing you down in the middle of the day!

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

20. Air Fryer Salmon

Air fryers are a phenomenal cooking tool for lazy meals, in my opinion. This Air Fryer Salmon cooks your fish perfectly every time with barely any effort from you!

If you need a good Air Fryer, try out this one!

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

21. Instant Pot Spicy Chicken with Quinoa

Instant Pots are another excellent tool for lunchtime cooking. They make it so fast and easy to create a tasty, healthy meal without sacrificing too much of your valuable time.

This Spicy Chicken with Quinoa meal is made in an Instant Pot for easy cooking and tastes so good while giving you the protein & nutrition you need to get you through the rest of your day!

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g