Lunch never has to be boring for me, even when I’m slammed.

I just prep a batch and let my future self relax. It’s the ultimate lazy fall move.

So here are my lazy fall lunch ideas perfect for meal prep. These pack up beautifully for school or work, so you’re never stuck scrambling at lunchtime.

My favorite from this batch is the Cottage Cheese Pizza Bowl at number 11. It satisfies that pizza craving while sneaking in a serious amount of protein.

1. Chicken Sausage Pasta Meal Prep

I don’t know about you but I sometimes crave pasta. It just hits all of the right spots. However, eating pasta can truly get out of hand.

So, my solution – this high protein meal prep. Packing 31g of protein and veggies for all that delicious fiber.

And of course, some pasta to hit all the right spots and satisfy the inner hunger. I also just love how easy it is to make.

Per Serving:

• Calories: 480
• Fats: 15.6g
• Protein: 31.8g
• Carbs: 52.4g
• Fiber: 12.1g
• Sugar: 8.6g

2. Bang Bang Chicken Bowls

A tasty meal that keeps you full and energized. This irresistible dish offers sweet, spicy, and creamy flavors, ideal for the whole family.

Enjoy the iconic flavor of Bang Bang sauce paired with tender baked chicken, basmati rice, sweet corn, English cucumber, carrots, and scallions.

For extra crunch, toss in some toasted sesame seeds or crispy fried onions just before serving.

Per Serving:

• Calories: 650
• Fats: 28.4g
• Protein: 46.8g
• Carbs: 60.8g
• Fiber: 4.2g
• Sugar: 14.2g

3. Sweet Potato Taco Bowls

These taco bowls are made out of all the most nutritious ingredients in tacos, so it packs protein and fiber.

And it’s just worth 495 calories. Now that’s the kind of lunch that will actually keep you full for a little bit, so that you’re fueled for workout after work.

Needless to say, your gut will love it too. The only problem

Per Serving:

• Calories: 495
• Fats: 18g
• Protein: 34g
• Carbs: 52g
• Fiber: 13g
• Sugar: 9g

4. Crockpot Sesame Chicken

Are you craving that sticky-sauce sweetness you get from Chinese takeout?

Don’t give up on your eating goals. You can create the same amazing taste at home in a much healthier, high protein dish.

Cook up a delicious meal of shredded chicken, toasted sesame seeds, and fresh scallions, with a side of Wonton chips. It delivers maximum take-out flavor with minimal effort.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

5. Buffalo Chicken Bowls

Who can resist the spicy, tangy, and slightly sweet taste of buffalo wings? Not me, but ordering takeout does not help my health goals!

To the rescue, this delicious recipe that delivers the great flavors in a protein-packed bowl.

Enjoy chicken breasts coated in a seasoned tapioca starch, paired with basmati rice, black beans, sweet corn, and creamy avocado.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

6. Cottage Cheese Chicken Enchilada Bowls

These cottage cheese enchilada bowls can be made right in the meal prep containers. Yep!

Then, just store them away and take them out when the hunger hits. For those who love a good enchilada, this is just the fall lunch to have.

Easy, delicious, and packed with flavor. Definitely one of my favorites.

Per Serving:

• Calories: 515
• Fats: 27.8g
• Protein: 47.2g
• Carbs: 18.6g
• Fiber: 3.4g
• Sugar: 6.1g

7. Crockpot Chicken Shawarma Bowl

This Middle Eastern-inspired Chicken Shawarma Bowl is a breeze to make in the slow cooker and has tons of bold flavor plus nearly 50 grams of protein! It’s a healthy meal that will quickly become a favorite at your house.

I like to serve it with creamy, refreshing Tzatziki like this.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

8. Lemon Chicken with Veggies

Roasted sweet potatoes and broccoli. Herbed cherry tomatoes. And onion-drowned lemon-flavored chicken. Bursting with flavors and nutrients, this dish will keep you full. And healthy, too!

Rich in protein, decent in fiber, and really low in saturated fats. A lovely combination of chicken and vegetables that will be a breeze to make and pack for lunch.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

9. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are wonderful for lunch because they are quick & easy and require barely any clean up. These Baked Shrimp and Broccoli Foil packs are super nutritious and tasty, which makes them a great lunch option in my book!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

10. Chicken Burrito Bowls

Skip the Mexican takeout in favor of these easy-to-prepare Chicken Burrito Bowls. With chicken, rice, corn, beans, tomatoes, and arugula, every bite delivers the taste you want from a classic burrito, but with more protein & fewer carbs.

These bowls are a go-to meal prep food for me and I bet they will be for you as well! They are so satisfying and boast nearly 40 grams of protein per serving!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

11. Cottage Cheese Pizza Bowl

A cottage cheese pizza bowl is another way to pack in the protein while satisfying your lunchtime pizza craving. The cottage cheese adds tons of protein, and this meal is super quick & easy to put together.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

12. Mexican Meal Prep

A low carb meal-prep dish that will satisfy your Mexican-cuisine cravings. It features shredded chicken and cauliflower rice.

The rice is well seasoned. In fact, it uses eight spices and seasonings to give you that authentic flavor. It’s also packed with peppers and tomatoes. And it is downright delicious.

The dish also packs fresh salad to make things even healthier.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

13. Salmon Bowl

Another great lunch bowl idea is this easy Salmon Bowl. It is both sweet and spicy and provides you with tons of nutrition from veggies and fish!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

14. Cheeseburger Bowls

Skip the cheeseburger for lunch and indulge in these Cheeseburger Bowls instead. With 35 grams of protein and so many yummy garnishes, this high protein lunch idea is the way to go the next time a burger craving hits.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

15. Chicken Corn Rice Bowls

These Chicken Corn Rice Bowls include a little bit of everything from fluffy rice to sweet corn and perfectly cooked chicken. This one is a great option for meal prep so that you have a healthy lunch every day of the week.

If you need some good meal prep storage containers, I love these ones!

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

16. Italian Chicken Pasta Salad

If you love pasta salad, I known that you will be blown away by this Italian chicken version. It uses Rotisserie Chicken, which makes it a super easy, lazy lunchtime meal.

Plus, it has lots of nutrition from cucumbers, tomatoes, and red onion!

Per Serving:

• Calories: 456
• Fats: 19g
• Protein: 22g
• Carbs: 49g
• Fiber: 3.6g
• Sugar: 4.5g

17. Burger in a Bowl

A burger isn’t always a great option for lunchtime because it can be so heavy. This Burger-in-a-Bowl lightens things up while still satisfying your burger cravings.

Check out these other healthy ground beef meal prep ideas!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

18. Cottage Cheese Chicken Salad

Looking for a good chicken salad recipe? Try out this high-protein Cottage Cheese Chicken Salad!

It is low-carb, but oh-so-filling. I love the addition of banana peppers for extra flavor! Check out these other cold lunch ideas for your work days!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

19. Burrito Bowl in a Skillet

Instead of grabbing Mexican takeout for lunch, try out this efficient and tasty Burrito Bowl in a Skillet. It will give you all the flavors you crave without the guilt or the time-consuming process of folding & rolling burritos!

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

20. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Buffalo chicken offers tons of flavor, and this recipe has more than 50 grams of protein! The cottage cheese is what ups the protein in this dish.

This is another one that is perfect for meal prep.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

21. Pizza Bowls

Pizza is one of my favorite foods, but it really weighs me down if I eat it for lunch. My solution is a scrumptious Pizza Bowl!

With a tasty marinara sauce, delicious mozzarella cheese, minced chicken, and yummy salami, this recipe will satisfy your pizza cravings in a healthy way! I recommend using this no-guilt marinara sauce for your pizza bowls.

Per Serving:

• Calories: 267
• Fats: 18g
• Protein: 16.33g
• Carbs: 4.2g
• Fiber: 1.03g
• Sugar: 1.77g