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Bring Asian flavors into your kitchen with this keto sesame pork stir fry. It’s umami, sweet, and a little crunchy. It’s low carb, high protein and dairy-free. Ready in just 30 minutes.
This recipe is perfect for those looking for a healthy keto home-cooked meal. But the best part about this recipe is that you are only going to need one pan to cook everything.
That’s right! This is a one-pan keto sesame pork and green beans recipe.
I love the cooking, but I have to admit that I hate what comes after. Cleaning all those pots and pans. Talk about dreadful, right?
In this recipe, you have everything you need for a healthy, low-carb meal (protein, healthy fats, and vegetables) cooked in the same place.
One of the best things about cooking at home is the ability to tailor the recipes to your taste. If you love spicy food, you can increase the amount of sriracha or add some red pepper flakes to the sauce.
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Pin ItFor those who prefer a touch of sweetness, you can add a pinch more of the low-carb sweetener. This will make your meal tastier without throwing off the macros (especially the carbs).
And, you can also add some extra vegetables to add more colors and nutrients to the dish. I’ve tried adding bell peppers and mushrooms, and I cannot explain how delicious it turned up.
So, I encourage you to make this recipe your own, and let me know how it goes!
Ingredients and Substitutes
Olive oil (1 tbsp) – You can use avocado oil as well.
Boneless pork chops (1 1/2 lbs) – While the star of the dish is pork (it says it in the name), you can always replace this protein.
You can try using lean beef or chicken. Those who want a plant-based option can use tofu.
Fresh green beans (3 cups) – As I mentioned, you can try adding other vegetables to the recipe, like mushrooms, zucchini, onions, and bell peppers.
Sesame seeds (1 tbsp) – This adds some crunchiness to the dish; don’t skip this ingredient!
SAUCE
Soy sauce (1/4 cup) – If you want to avoid using soy products, you can replace the soy sauce with coconut aminos.
Sweetener (1 tbsp) – Choose a low-carb and keto-friendly sweetener. Otherwise, it won’t be considered keto.
Rice vinegar (1 tbsp) – This adds some tanginess to the recipe.
Sesame oil (3 tbsp) – You can try using spicy sesame oil if you would like to have an extra spicy kick.
Grated ginger (1 tbsp) – Use fresh ginger. While you could use powder or dehydrated ginger, it takes away that freshness from the ginger.
Garlic, minced (2 tsp) – If you are feeling lazy, you can use garlic flakes. Or, you can keep a jar of minced garlic in olive oil in your fridge.
Sriracha (1 tsp) – You can add more if you like spicy food, or remove it if you don’t like spicy food.
GARNISH
Sesame seeds
Green onion
How to Make Keto Sesame Pork and Green Beans
Step 1. Grab a small bowl and combine all of the sauce ingredients (soy sauce, sweetener, rice vinegar, sesame oil, grated ginger, minced garlic, and sriracha).
Step 2. Mix everything thoroughly.
Step 3. Cut the pork into thin slices.
Step 4. Grab a large skillet and heat it up on medium-high heat. Place the pork in the skillet.
Step 5. Cook the pork for 6-8 minutes. Make sure the pork is browned up and there are no pink sides.
Step 6. Add the fresh green beans, pour the sauce over, and sprinkle the sesame seeds. Toss until everything is covered with the sauce. Reduce the heat to medium-low and cover the skillet with a lid. Let it cook for another 5-7 minutes until the beans are tender.
Step 7. Grab the rest of the sesame seeds and sprinkle them on top, along with the green onions, before serving.
Sides for Keto Sesame Pork and Green Beans
This meal can be good on its own. However, there are ways to make it even more satisfying.
Here are some of my favorite keto-friendly sides to go along with this recipe.
- Cauliflower rice. This is a fantastic low-carb alternative to traditional rice. It soaks up the sauce beautifully and adds an extra layer of texture.
- Keto bread. A slice of keto bread can be a great addition, especially for sopping up any extra sauce.
- Avocado salad. A fresh avocado salad adds creaminess and complements the nutty flavors of the sesame oil.
Storage and Leftovers
If you find yourself with leftovers, you are in luck!
You can store this dish to make an excellent meal for the next day. Place the leftovers in an airtight container and place it in the fridge. It can last up to 3 days.
For longer storage, place the dish in a freezer-safe container and freezer for up to 2 months. You can keep them in individual portions to avoid thawing the entire recipe.
To reheat, I’ve found that it’s best to place it in a skillet over medium heat until it’s warmed through.
Other Low Carb One Pan Meals
- Sausage and Cabbage Skillet
- Keto Swedish Meatballs
- One Pan Cheesy Jalapeno Chicken
- Creamy Pork Chops
Keto Sesame Pork and Green Beans
Ingredients
- 1 tbsp olive oil
- 1 1/2 lbs boneless pork chops
- 3 cups fresh green beans
- 1 tbsp sesame seeds
Sauce
- 1/4 cup soy sauce *
- 1 tbsp sweetener **
- 1 tbsp rice vinegar
- 3 tbsp sesame oil
- 1 tbsp grated ginger
- 2 tsp garlic minced
- 1 tsp sriracha
Garnish
- Sesame seeds
- Green onion chopped
Instructions
- Heat a large skillet to medium-high heat and add olive oil to it.
- In a small bowl, combine all of the sauce ingredients.
- Cut pork chops into thin slices. Add the pork in and cook for 6-8 minutes until the pork browns up and is cooked through.
- Next, add in the fresh green beans, pour over the sauce, and sprinkle with sesame seeds. Toss to coat all of the ingredients.
- Now, reduce the heat to medium-low, cover the skillet with a lid, and let it cook for 5-7 minutes until the beans are tender.
- Sprinkle with sesame seeds and green onion before serving.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
