Fall is my favorite time to focus on eating foods that actually make me feel good, not just full.

That’s why I put together this list of high protein anti-inflammatory dinners, every single one packing at least 25 grams of protein per serving to help fight inflammation while keeping you satisfied.

From Mediterranean bakes to salmon dinners, these recipes work with your body instead of against it. My Chicken Fajita Bake at #2 is one I keep coming back to, it’s clean, easy, and absolutely loaded with flavor.

1. Mediterranean Chicken Bake

If you’ve been here before, you’ll know how much I love Mediterranean flavors. And this recipe delivers them in abundance with Kalamata olives, cherry tomatoes, and feta cheese.

This Mediterranean chicken bake is one of my favorite dinners when I want something that feels a little special without spending hours in the kitchen.

With 56g of protein and only 6.4g of sugar, you can add this to your insulin-resistant meal plan.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

2. Chicken Fajita Bake

I have made this chicken fajita dinner many times now, it’s a nice substitute for your regular chicken fajitas.

Mostly because it’s extra clean, packing protein and veggies. But doesn’t have any of the processed carbs that perhaps we don’t want to have all the time.

Especially if our goal is to eat a cleaner diet. This dinner is just for you.

Per Serving:

• Calories: 560
• Fats: 27.9g
• Protein: 63.4g
• Carbs: 9.6g
• Fiber: 2.3g
• Sugar: 4.8g

3. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

4. Crockpot Chicken Lemon Soup

Next up, a soup that’s bright and zesty with flavors of fresh lemon, savory herbs, and tender pieces of chicken breast.

The slow cooker does most of the work, making it ideal for busy days when you still want a homemade meal. With its simple ingredients and soothing flavors, it’s the kind of meal I turn to when focusing on balanced, anti-inflammatory style eating.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

5. Sheet Pan Chicken with Fruits

Here’s another sheet pan dish for your consideration! Packed with sweet potatoes, apples, and brussels sprouts, this dish is fall on a plate. Rich with earthy notes and so, so tasty.

The best part is that all these ingredients contribute to an anti-inflammatory diet!

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

6. Chicken and Sweet Potato

Chicken and sweet potato are an unbeatable combination, especially when you’re aiming for anti-inflammatory meals. High in protein and fiber, this is a must-try for healthy home cooks.

My favorite thing about this recipe is how easy it is to make big batches! Cook for the whole family or prepare your lunch for the week to come with ease.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

7. Stuffed Butternut Squash with Pork

Stuffed butternut doesn’t get enough love in my opinion. But that’s alright, because this recipe is here to fix that! Packed to the brim with lean, flavorful pork, this butternut is a must-try.

The best part about this recipe – apart from the protein content – is how easy it is to prepare. Great for the whole family!

Per Serving:

• Calories: 681
• Fats: 41g
• Protein: 26g
• Carbs: 60g
• Fiber: 11g
• Sugar: 18g

8. Turmeric Chicken Soup

Turmeric is well-known as being the spice to lean on if you’re aiming for an anti-inflammatory meal. It naturally combats inflammation in the body, helping to bolster your immune system all the while.

That’s why this chicken and turmeric soup is such a triumph. Just one mouthful of this, and you’ll see why it’s one of my favorites.

Per Serving:

• Calories: 305
• Fats: 8.6g
• Protein: 28g
• Carbs: 29g
• Fiber: 4.5g
• Sugar: 11g

9. Mediterranean Stuffed Salmon

Next up, what do you get when you combine one of the healthiest diets in the world with one of the richest, healthiest fish in the world? This delicious recipe!

This stuffed salmon is flavorful and packed with healthy oils and omega 3’s, all of which are highly anti-inflammatory.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

10. Baked Salmon with Avocado Mash

First thing’s first, I want to kick off this list with one of my go-to anti-inflammatory dinners. This baked salmon is so easy to pull together, packed with protein, and low on histamines.

The avocado on top ensures this is a well-rounded dish that will keep you full well into the next morning.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

11. Buttered Cod

This one-pan dinner is buttery, zesty, and garlicky. Ready in just 16 minutes. This buttery and creamy recipe offers 31 grams of protein per serving and less than 1 gram of net carbs.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

12. Greek Chicken with Lemon Rice

We all know that Mediterranean diet is the most anti-inflammatory diet out there. That’s why I wanted to share with you this delicious Greek chicken dinner.

Made just in one pan, this dish is high in protein, super flavorful, and full of healthy oils and herbs that’ll appease your tummy.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

13. Air Fryer Salmon

If you’re anything like me, then you’ve embraced the power of the air fryer already. This super convenient appliance makes creating delicious low-histamine dishes a breeze.

Case in point, this air fryer salmon. You only need about fifteen minutes to bring it together.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

14. Garlic Butter Chicken Bites with Asparagus

This is a dish I make at least once a week. It’s easy, requires simple ingredients, uses only one skillet, and comes together in just 30 minutes.

The dish offers a boost of 34g of protein, nutrients, and antioxidants. It’s a feel-good meal of tender chicken, fresh asparagus, and garlic that works with your body, not against it.

Per Serving:

• Calories: 402
• Fats: 4.8g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

15. Chicken and Cauliflower

If you know anything about me by now, then you know I love a good sheet pan recipe. They’re easy, ideal for busy weeknights, and don’t leave you with a mountain of dishes to do.

Best of all, they’re easy to customize! This anti-inflammatory version includes cauliflower, a low-histamine vegetable with plenty of fiber to keep you healthy and regular.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

16. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package.

And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

17. Herb Crusted Salmon

Salmon is one of the best protein choices out there for low-histamine diets. Rich in omega-3 and healthy fats, this is a protein-packed option that easily slides into a variety of dishes.

This herb-crusted salmon is very easy to make in either an oven or your air fryer, so give it a try!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

18. Salmon Meal Prep with Veggies

Looking to prepare for the week ahead? My salmon meal prep recipe is the perfect thing for you. Low in histamines and high in protein, this is a simple dish you can customize to your heart’s content.

The best part? It’s easy to prepare this dish in batches, so you don’t have to make a new dinner every night.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

19. Salmon Bowl

This Salmon Bowl is umami, a little spicy and sweet. Very filling, high in protein, and high-calorie.

Salmon, rice, veggies, and an irresistible spicy drizzle that will keep everyone coming back for more!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 41g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

20. Lemon Chicken Thighs

Baked chicken thighs are so easy and versatile. I love having a few variations to call on throughout the week, transforming this affordable protein into a next-level dish.

Case in point: these lemon chicken thighs. The lemon helps to keep the chicken tender and moist, making for a delicious low-histamine meal.

Per Serving:

• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g

21. Cottage Cheese Tomato Soup

Creamy tomato soup with hints of basil and fresh herbs. This high-protein, gluten-free, low-calorie soup uses cottage cheese to provide you with a protein boost and add extra creaminess.

This famous cottage cheese tomato soup not only warms your heart, but it also fuels your body. It’s officially one of the best high protein soup recipes ever.

It’s also low in calories and has simple ingredients that will keep your gut happy.

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 25g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g