Some nights I just want to open my fridge, throw a few things together, and call it dinner. No fuss, no long ingredient lists, no standing over the stove for an hour.

This list of lazy fall high protein dinners is exactly that. Every single one comes in under 500 calories, so you can eat well without overthinking it.

Crockpot meals, sheet pan bakes, one-skillet wonders, they’re all here. My Baked Caesar Chicken at #16 is one you’ll want to bookmark.

It’s creamy, tangy, and comes together in no time.

1. Crockpot Turkey Chili

When I’m feeling lazy, out comes my crockpot. It does all the work, while I enjoy relaxing.

This hearty dish is packed with tender turkey, nutritious veggies, and hints of bold spices like chili powder, cumin, paprika, and red pepper flakes.

Designed to warm your soul and boost your mood! Serve it with a side of cornbread or corn muffins.

Per Serving:

• Calories: 345
• Fats: 11.2g
• Protein: 29.4g
• Carbs: 35.8g
• Fiber: 9.6g
• Sugar: 8.2g

2. Ham and Bean Soup

Nothing warms the soul (and belly) more than a classic soup, and my ham and bean soup does just that.

It’s a hearty bowl of smoky ham, creamy white beans, tender carrots, celery, and onions, all simmered with garlic, paprika, and Italian seasoning. Best of all, it takes less than 40 minutes to prep, and dinner is ready.

Per Serving:

• Calories: 385
• Fats: 11.4g
• Protein: 30.4g
• Carbs: 39.8g
• Fiber: 10.6g
• Sugar: 5.8g

3. Crockpot Sesame Chicken

Are you craving that sticky-sauce sweetness you get from Chinese takeout?

Don’t give up on your eating goals. You can create the same amazing taste at home in a much healthier, high protein dish.

Cook up a delicious meal of shredded chicken, toasted sesame seeds, and fresh scallions, with a side of Wonton chips. It delivers maximum take-out flavor with minimal effort.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

4. Crockpot Tuscan Chicken

Source: cushyspa.com

Crockpot recipes are some of my favorites because they are just so easy! This Tuscan chicken recipe is high-protein and low effort but tastes incredible.

Besides bone-in chicken thighs, you only need basic ingredients like broth, heavy cream, a few seasonings, spinach, and sun-dried tomatoes. The creamy sauce is to die for and comes together super quickly in a skillet.

The rest of the recipe is made with barely any effort in a crockpot. If you need one, this option is excellent!

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

5. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

6. Mexican Cheesy Chicken Skillet

When I miss Mexican flavors, I just make this chicken skillet. It’s easy to assemble, requires little prep work and packs all the flavors.

Honestly, if you’re looking to make something lower in calories but high in protein and still want to impress everyone, this is it. Just make this high protein dish.

Per Serving:

• Calories: 324
• Fats: 22g
• Protein: 22g
• Net Carbs: 7.4g

7. Buffalo Chicken Cauliflower Casserole

Casseroles are go-to weeknight recipes for me because they are quick, easy, and so comforting. This buffalo chicken cauliflower casserole also has the benefit of being super healthy and low-carb.

Simply assemble your casserole, pop it in the oven, and get ready to enjoy a delicious dinner in less than half an hour! This meal requires a 9×13” casserole dish.

If you don’t have one, you can get one here.

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Carbs: 6g
• Fiber: 1.3g
• Sugar: 2.7g

8. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are the best when you need something quick, easy, and delicious. These shrimp and broccoli foil packs are flavorful, fast, and require barely any prep or cleanup.

This recipe has tons of protein and turns out so yummy!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

9. Slow Cooker Protein Chili

Chili is a family favorite at my house, and this recipe has plenty of protein! This is an easy and flavorful slow cooker recipe that you will come back to again and again.

If you like spice, I think it tastes great garnished with a few drops of this habanero hot sauce.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

10. Garlic Parmesan Chicken Bake

Source: cushyspa.com

This scrumptious chicken recipe proves that a chicken breast dinner doesn’t have to be boring! Lemon juice, garlic, parsley, paprika, onion powder, parmesan cheese, and Italian seasoning give this oven-baked chicken tons of flavor.

This would be great served with mashed potatoes, rice, garlic bread, or simple roasted veggies.

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g
• Fiber: 1.1g
• Sugar: 0.5g

11. Salsa Fresca Chicken Bake

This salsa fresca chicken bake will keep you full and satisfied with plenty of protein and tons of flavor! It is quick and easy to make and an amazing comforting meal.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

12. Baked Salsa Chicken

This salsa chicken is a regular in the dinner rotation at my house, and for good reason! It is healthy, low-calorie, and filled with delicious protein.

Salsa ensures that this turns out super yummy, while rice, beans, and corn turn it into a full, hassle-free meal!

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

13. Crockpot Lemon Chicken Orzo Soup

If you need a low-effort meal on a cold evening, you can’t go wrong with this lemon chicken orzo soup. This high protein fall dinner is healthy, delicious, and cooked to perfection in a crockpot!

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

14. Creamy Baked Chicken

If you are looking for a simple and tasty recipe that requires very little effort, you will love this creamy baked chicken. This one requires basic ingredients, including chicken breasts, sun-dried tomatoes, and heavy cream.

It is impossible to mess up and comes together super quickly!

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

15. Crockpot Chicken Tacos

Here is another excellent crockpot meal. These chicken tacos are so healthy and tasty.

The best part of this recipe is that it requires only about 15 minutes of prep time from you. Once the slow cooker has done its work, you just have to shred the delicious chicken and assemble your tacos!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

16. Baked Caesar Chicken

Source: cushyspa.com

This baked Caesar chicken is another easy and tasty oven meal. Creamy dressing, delicious parmesan, and crumbled croutons make this chicken so irresistible.

If you need a good dressing to use on your chicken, I am a huge fan of this one!

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

17. Crockpot Mississippi Chicken

Need an impressive yet easy chicken meal that will please a crowd? This crockpot Mississippi chicken fits the bill perfectly! 

Ranch seasoning and a flavorful gravy perfectly complement tender chicken breasts for a yummy, easy dinner.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

18. Lazy Lasagna Casserole

I love lasagna but don’t always have the time to make it. That’s where this lazy lasagna casserole comes in.

It has all the cozy, delicious flavor of a traditional lasagna, but it is so much quicker and easier to make!

Per Serving:

• Calories: 449
• Fats: 22g
• Protein: 32g
• Carbs: 28g
• Fiber: 3.9g
• Sugar: 9.2g

19. Chicken Mozzarella Bake

This chicken mozzarella bake is so delicious, but it is also super healthy and easy! A quick, homemade tomato sauce, cheese, and basic pantry staples add tons of flavor to this chicken dish!

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

20. Broccoli Bacon Cheddar Chicken

Looking for a comforting, healthy meal that you can quickly throw together? This delicious broccoli bacon cheddar chicken won’t disappoint.

Bacon and cheese elevate this simple broccoli chicken dish. I know you will love it!

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

21. Baked Tuscan Chicken

If you need an elegant and healthy meal, this baked Tuscan chicken is a winner for sure. It is packed with flavor and turns out beautifully!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g