I’ve been trying to eat cleaner lately, and I know a lot of you are too.

That’s why I put together this list of clean, high protein meals. No processed junk. No empty carbs. Just real food that actually fuels you.

These recipes are simple to make and taste amazing. My Chicken Fajita Bake at #1 is one I keep making on repeat, it’s clean eating done right.

1. Chicken Fajita Bake

I have made this chicken fajita dinner many times now, it’s a nice substitute for your regular chicken fajitas.

Mostly because it’s extra clean, packing protein and veggies. But doesn’t have any of the processed carbs that perhaps we don’t want to have all the time.

Especially if our goal is to eat a cleaner diet. This dinner is just for you.

Per Serving:

• Calories: 560
• Fats: 27.9g
• Protein: 63.4g
• Carbs: 9.6g
• Fiber: 2.3g
• Sugar: 4.8g

2. Mediterranean Chicken Bake

When I want to impress with a restaurant-style dish, but don’t feel like spending hours in the kitchen, this recipe is my go-to for an elegant, sophisticated meal.

It’s a magical combo of tender chicken, cherry tomatoes, Kalamata olives, red onions, and feta cheese, all blending together and offering Mediterranean-inspired flavors at home.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

3. Crockpot Chicken Lemon Soup

Experience the bright, zesty flavors of fresh lemon paired with savory herbs in this easy, comforting soup.

It packs 36 grams of protein, making it a meal that will keep you full all day.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

4. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

5. Anti-Inflammatory Turmeric Chicken Soup

When my digestive system needs some extra care, I turn to this soothing bowl of goodness. Packed with lean protein and turmeric’s natural properties, it’s become my favorite way to nourish my body while keeping things light and gluten-free.

There’s something special about a steaming bowl that makes everything feel better. While many recipes fall short of delivering true comfort, this one hits differently.

Per Serving:

• Calories: 305
• Fats: 8.6g
• Protein: 28g
• Carbs: 29g
• Fiber: 4.5g
• Sugar: 11g

6. Creamy Pesto Chicken with Roasted Tomatoes

Pesto is an excellent sauce to elevate any dish, and it does its job perfectly in this Creamy Pesto Chicken with Roasted Tomatoes. I get requests from my family for this one all the time thanks to the decadent creamy & cheesy sauce.

I love everything about this meal, especially that it is ready in less than an hour!

Per Serving:

• Calories: 642
• Fats: 43g
• Protein: 50g
• Carbs: 13g
• Fiber: 2.6g
• Sugar: 5.5g

7. Baked Pesto Mozzarella Chicken

Need quick and easy chicken recipe? This Baked Pesto Mozzarella Chicken won’t disappoint.

It is cheesy and comforting. Plus, your oven does most of the work!

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

8. Salmon Bowl

Another “lazy” bowl recipe that I adore is this Salmon Bowl. It is an effortless full meal with rice, salmon, veggies, and a scrumptious sauce.

These other clean eating meal prep ideas will help plan your week!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

9. Garlic Butter Chicken Bites with Asparagus

I love an easy meal that tastes like it took hours to prepare. This Garlic Butter Chicken Bite recipe with Asparagus fits the bill perfectly.

It is a simple and tasty one-skillet meal perfect for family dinners or dinner parties. If you are looking for a good set of skillets to make this yummy recipe, I love this one!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

10. Cottage Cheese Chicken Salad

In my opinion, chicken salad is a perfect lunch food. This high protein lunch recipe adds extra protein with cottage cheese for a meal that is yummy, healthy, and guilt-free!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

11. Buttered Cod

Cod is a favorite fish of mine. If you like it too, this Buttered Cod recipe will allow you to have a healthy meal on the table in less than 20 minutes.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

12. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

These Baked Shrimp and Broccoli Foil Packs are one of my go-to weeknight recipes. They are baked in foil packs for super easy clean-up and are packed with flavor.

If you don’t like broccoli, or don’t have any in the fridge, you can easily substitute other veggies like zucchini, peppers, or mushrooms.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

13. Herb Crusted Salmon

This Herb Crusted Salmon is an easy weeknight meal and is in the regular dinner rotation at my house. It is so simple but so tasty with fresh, flavorful herbs like basil and parsley.

Plus, this anti-inflammatory dinner is ready in just 30 minutes!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

14. Slow Cooker Protein Chili

Chili is one of my favorite protein-packed meals. This one is super easy to make in the slow cooker.

It is sure to delight the tastebuds of everyone in your family!

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

15. Cast Iron Skillet Chicken Breast

Need an easy, breezy, yet still delicious chicken breast meal? This Cast Iron Skillet Chicken Breast is so quick to make but is so yummy and healthy!

You can serve it with a green salad or roasted veggies for a complete meal.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

16. Salmon with Asparagus and Lemon Sauce

Source: cushyspa.com

If you like salmon, you will love this recipe. The scrumptious lemon sauce makes this one so flavorful and will have you licking your fingers for sure!

Per Serving:

• Calories: 337
• Fats: 26g
• Protein: 19g
• Carbs: 8.4g
• Fiber: 1.9g
• Sugar: 3.9g

17. High Protein Cottage Cheese Tomato Soup

Tomato soup is so cozy, don’t you think? This recipe shows you how to add protein in the form of cottage cheese for a meal that is healthy and tasty!

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

18. Cheeseburger Bowls

Cheeseburgers are a weakness of mine. They are so good, but don’t always help me meet my nutrition goals!

Luckily, these yummy cheeseburger bowls hit the spot every time and are so easy to make!

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

19. Air Fryer Salmon

Simple air fryer meals are always in the dinner rotation at my home. This Air Fryer Salmon is one of the best, in my opinion!

It is super yummy and cooks perfectly every time.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

20. Instant Pot Spicy Chicken with Quinoa

Quinoa is a true super food, and this chicken recipe has tons of it! This meal offers delicious Mexican flavors, plus it is a breeze to make in the Instant Pot.

If you need a good Instant Pot, I love this one!

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

21. Salmon Stir Fry

Stir-fries are a great “lazy,” meal, and this salmon one is so yummy! It comes together in just 30 minutes and is packed with veggies & bold Asian flavor.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g