Skip to Content

21 Bariatric Diet Recipes for After Weight Loss Surgery

People get bariatric surgeries for a number of reasons. But one thing everyone who receives surgery must consider is their diet. These bariatric recipes will help your recovery go smoothly.

Following bariatric surgery, the stomach’s capacity is no longer as big as it used to be. That means that food can’t sit in stomach acid for as long!

In other words, it can’t digest the food you eat as well as it used to. That’s where a tailored bariatric meal plans comes in.

Bariatric Diet recipes

What’s a Good Diet for Bariatric Patients?

Bariatric diets are all about balancing your stomach with easily digestible foods like soft foods.

You should always consult your doctor about what is best for your particular case following gastric bypass surgery.

A general rule of thumb is to opt for a diet low in fats, sweets, and processed foods and other tough solid foods.

Other things to avoid might include raw foods that are tough to digest, grains like rice, and tough meats.  Well-cooked meals with gentle ingredients that offer long-burning calories are ideal.

That said, absolutely consult your doctor first for the best gastric bypass diet!

How Many Calories Should Bariatric Patients Eat?

As a bariatric patient, the number of calories and types of foods you should eat will depend on your case.

For example, if you have a high Basal Metabolic Rate, your doctor might say you should eat more than someone else.

Generally speaking, weight loss surgery diets recommend lower calories than some others.

Easy Bariatric Diet Recipes

The key to keeping on track is having some easy recipes ready. Takeout isn’t great for the stomach, so these recipes are meant to be as fast and easy as takeout to support your weight loss journey!

Plus, they’re twice as delicious. Check out twenty-one delicious recipes for your bariatric diet to keep you feeling healthy and satisfied.

1. Pea Puree

pea puree


First on the list is a vibrant green pea puree that’s great as a main or a side dish. While this looks like it’s just made of peas, a variety of foods are hiding in this mixture of pureed foods!

Butter, broth, and herbs are just the start. Every spoonful of this great recipe sings with rich and tasty flavor. This is light and super simple to make.

You only need twenty minutes from start to finish with some frozen peas!

A single serving of this simple recipe will make you feel like you’ve had a lot of food, and it’s a great option for your post-op diet

Don’t have heavy cream on hand? Try these best heavy cream substitutes.

2. Mashed Turnips

mashed turnips


Potatoes can be tough to digest, so here’s an alternative for healthy meals. These mashed turnips are a great substitute for mashed potatoes in any roast meal.

They’re just as tasty and easy to make and they might even help you try new foods. Be gentle with the margarine or butter to make sure your stomach doesn’t have too much richness to digest.

This dish with healthy fats tastes amazing when seasoned with the right herbs even in smaller portions. Heaps of butter aren’t needed to support this healthy lifestyle!

3. Pumpkin Puree

pumpkin puree


Our third dish takes a classic fall vegetable and turns it into a delicious puree. You can enjoy this as part of a larger meal or as a tasty snack. Either way, it tastes fantastic.

The best part is that this requires only one ingredient: pumpkin! With no additives, this is super easy on the stomach. Since pumpkin is such a rich vegetable already, it tastes great this way.

4. Pan Fried Trout Fillet

pan fried trout fillet


Light proteins like trout are ideal for bariatric patients. This lean protein is super filling, so it will keep you going for a while. Pair it with some other dishes on this list for a full meal!

You only need fifteen minutes to whip this up. So, it’s ideal for a rushed weeknight at home. You can also prepare this ahead of time for a meal prep lunch or dinner.

5. Mashed Cauliflower

mashed cauliflower


By now, we all know that mashed cauliflower is a great alternative to mashed potatoes. It’s light and delicious, but you can season it to taste like potatoes. Best of all, it’s even easier to make!

Boil your cauliflower and mash it to a fine paste with your favorite fixings. Remember to keep the amount of butter light with this one.

6. Roasted Carrot Ginger Soup

roasted carrot ginger soup


Next on the docket is an Indian-inspired roast vegetable soup. Carrots are the hero ingredient here, offering a rich sweetness that’s so addictive. A swirl of coconut cream balances the whole thing out.

My favorite part is the array of Indian spices. Ginger and garam masala adds a lovely heat to the soup. This is an ideal winter warmer that your whole family can enjoy together.

7. Mashed Sweet Potatoes

mashed sweet potatoes


Half the time, I prefer mashed sweet potatoes to regular potatoes! There’s just an extra level of flavor there that’s hard to beat.

These mashed sweet potatoes are light on the stomach and tastebuds. You can enjoy this as a snack or part of your main meal. Sprinkle with chives for the finishing flourish!

8. Vegan Potato Leek Soup

vegan potato leek soup


But sometimes, you want a good old dose of hardy potato. This potato leek soup is great for enjoying potatoes on a bariatric diet. They’re smooth and delicious and light on your digestion.

This is the kind of soup you whip out when someone needs comfort. Set up in front of the TV with a warm bowl of this delicious brew and feel your problems melt away.

Ready for more low calorie dishes? Enjoy these yummy low calorie recipes.

9. Mashed Purple Sweet Potatoes

mashed purple sweet potato


Give your mashed potatoes a unique spin by using ube instead! Ube – or purple yams – are bright purple and have an earthy flavor. When smashed, they look incredible.

The original recipe calls for a drizzle of melted butter and some crushed nuts over the top. You can always swap these out for crispy onions and a little mayonnaise or soy sauce drizzle.

10. Creamy Pumpkin Potato Soup

creamy pumpkin potato soup


This pumpkin and potato soup provide the best of both worlds. This happens to be a vegan and gluten-free meal so anybody can enjoy a bowl of this.

The potatoes help lighten the pumpkin flavor, while the pumpkins add sweetness. The result is a warm and comforting bowl best enjoyed with a great storm outside.

Enjoy more soup recipes with more tasty low calorie soups!

11. Hard Boiled Eggs

hard boiled eggs


Boiled eggs are a super simple snack you can make any time of the day or night. You can enjoy a high-protein bite that will keep you going for at least a couple of hours in mere minutes.

Best of all, you can use any other flavors you like. Drizzle some mayonnaise and chili over the top to create a tasty snack. Or, enjoy them with salt and pepper too.

12. Broiled Salmon Fillets

broiled salmon fillets


Salmon is a great protein high in nutrients. It’s also filling in small amounts so you can feel full and satisfied with even a small fillet. Broiling them brings out their natural smokiness.

Plus, they cook super fast. Experiment with your favorite flavors on top of the salmon fillet. Soy sauce and honey are a tried-and-true combination that you can never go wrong with.

13. Mexican Cauliflower Rice

mexican cauliflower rice


I love this recipe thanks to both its look and taste. A bowl of this in front of you will get your mouth watering!

Making cauliflower rice is simple, and you can prepare it in advance. Shave the cauliflower and keep it in portions in your freezer. Steam, mix, and you’re ready!

14. Perfect Scrambled Eggs

scrambled eggs


Eggs are an ideal ingredient if you’re sticking to a bariatric diet. Any way you prepare them, you can be sure you’ll get much protein without overeating.

Scrambled eggs are a great breakfast option. Play with your favorite herbs and spices to create a new taste every time! Add a little milk when you whisk them to make them extra fluffy.

15. Steamed Garlic Herb Butternut Squash

steamed garlic butternut squash


Our next recipe might be one of my favorite recipes on this list. Steamed butternut squash is so light and soft that you can carve through it with a spoon. The garlic and herb mixture makes it even better.

Every bite tastes both earthy and sweet. Some crunchy pine nuts or crispy onions would be great to add some much-needed crunch. Enjoy it as a dinnertime side dish or a snack!

16. Baked Chicken Breast

baked chicken breast


This recipe is for you if you need something super simple for dinner. This is a hands-off chicken recipe with delicious results. All you need is a spice rub, your oven, and twenty minutes.

Try roasting your vegetables and the chicken to save yourself even more time. That way, you don’t have many dishes, and all the ingredients taste as they go together!

Enjoy more low calorie chicken recipes!

17. Jamaican Steamed Cabbage

jamaican steamed cabbage


Our next recipe has us taking a trip to the island nation of Jamaica. This is a great condiment on a main dish or a delicious snack. Plus, the ingredients are super affordable.

To save time, try making a big batch and freezing it. This recipe defrosts well, keeping the flavor and texture of the cabbage for a long time.

18. Ground Turkey Sweet Potato Skillet

ground turkey sweet potato skillet


We love on-pan meals around here, so this skillet recipe gets a big thumbs up! The formula features ground turkey as a light-yet-filling protein. There are also plenty of vegetables in the mix.

This meal is easy to digest and great no matter what time of day you’re sitting down to eat. Trust me. Your entire family will enjoy a plateful of this tasty skillet.

19. Butternut Squash Apple Soup

butternut squash apple soup


Looking for something unique? This recipe has all the flavors you know and love from the fall season! Butternut squash and apple blend into a perfectly comforting and sweet soup.

A dose of warm spices lifts the whole soup to new heights. Imagine curling up under a blanket to stip at a bowl of this healthy, tasty soup. Heaven.

20. Steamed Cauliflower with Herbs

steamed cauliflower with herbs


Next up, we have a super simple side or snack dish. Steamed cauliflower might sound boring, but there’s a secret weapon! A huge helping of herbs and spices helps turn this into a tasty treat.

Since the cauliflower is steamed, it’s easy to digest. Try drizzling this bowl with your favorite dressing to turn it into a simple salad.

21. Low Carb Ground Turkey and Zucchini Skillet

ground turkey and zucchini skillet


Finally, we have one of the best recipes in the bunch! This is a low-carb ground turkey and zucchini skillet packed with nutrients. All the vegetables are stewed and easy to digest.

The ground turkey is the real hero, with plenty of flavors soaked into every bite. This is a great dish to make for the whole family on a busy weeknight, and it won’t hurt your stomach. Win-win!

Ready for more meal inspiration? Check out these creamy pureed diet recipes.

So, which of these recipes will you try in your next weekly meal rotation? Do you have any other favorites? Let me know in the comments below!

carrot ginger soup

21 Bariatric Diet Recipes for After Weight Loss Surgery

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

If you are implementing diet changes after having bariatric surgery, check out these bariatric recipes that will help make recovery easier. 


  • 1. Pea Puree
  • 2. Mashed Turnips
  • 3. Pumpkin Puree
  • 4. Pan Fried Trout Fillet
  • 5. Mashed Cauliflower
  • 6. Roasted Carrot Ginger Soup
  • 7. Mashed Sweet Potatoes
  • 8. Vegan Potato Leek Soup
  • 9. Mashed Purple Sweet Potatoes
  • 10. Creamy Pumpkin Potato Soup
  • 11. Hard Boiled Eggs
  • 12. Broiled Salmon Fillets
  • 13. Mexican Cauliflower Rice
  • 14. Perfect Scrambled Eggs
  • 15. Steamed Garlic Herb Butternut Squash
  • 16. Baked Chicken Breast
  • 17. Jamaican Steamed Cabbage
  • 18. Ground Turkey Sweet Potato Skillet
  • 19. Butternut Squash Apple Soup
  • 20. Steamed Cauliflower with Herbs
  • 21. Low Carb Ground Turkey and Zucchini Skillet


  1. Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Bariatric Diet Recipe!


Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

How much did you LOVE this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card!

Skip to Recipe