I find that reducing carbs & calories while increasing protein makes me feel more full & energized throughout the day. Unfortunately, it can be tough to find yummy low card high protein recipes that help me meet my nutrition goals, so I am always on the hunt for delicious meals that fit my needs.

If you can relate, you will love the ideas on this list. Each of these recipes is tasty, low-carb, high-protein, and comes in at under 500 calories per serving.

1. Garlic Butter Chicken Bites with Asparagus

Simple recipes are sometimes the best, and this one fits the bill perfectly. Boldly flavored chicken paired with crisp asparagus and a rich, velvety butter sauce make this a winning healthy meal.

Plus, it is ready in just about 30 minutes!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

2. Creamy Baked Chicken

Here is another scrumptious and simple chicken dish with a to-die-for sauce. This is so easy to make, has just 462 calories per serving, and gives you plenty of protein.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

3. Cottage Cheese Chicken Salad

Chicken salad is one of my go-to lunches. If you love it too, you should try out this low calorie, high-protein version.

The extra protein comes from cottage cheese. This is great for a midday meal because it tastes so good but won’t weigh you down for the rest of your day.

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1g

4. Mediterranean Stuffed Salmon

I have found that most Mediterranean recipes are naturally healthy and nourishing. This stuffed salmon is packed with flavor and nutrition.

The sun-dried tomatoes add just the right amount of pizzaz to this simple meal. You can grab some here.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

5. Slow Cooker Cream Cheese Chicken

This Cream Cheese Chicken is a staple at my house. It’s great for meal prep and can be served with roasted veggies or added to a salad.

The best part is that it’s made in a slow cooker for an easy and delicious hands-off meal. If you need a slow cooker recommendation, I love this one.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

6. Salsa Fresca Chicken Bake

This Salsa Fresca Chicken Bake includes tons of traditional Mexican flavor without any of the guilt. It is quick to make and has nearly 60 grams of protein and just 377 calories per serving.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

7. Buffalo Chicken Cauliflower Casserole

Are you a big fan of buffalo flavor? I can relate because I love it too!

This cheesy cauliflower chicken casserole has the perfect amount of zesty buffalo flavor and is a super satisfying low-carb meal.

If you need a good buffalo sauce, this one is excellent!

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Carbs: 6g
• Fiber: 1.3g
• Sugar: 2.7g

8. Low Carb Chicken Fajita Soup

There is nothing better than a cozy fajita soup after a long day. This version is low-carb but oh-so-comforting and is packed with flavor from ingredients like green chillis, garlic, bell peppers, and taco seasoning.

I love to garnish my bowl of low carb high protein soup with cheese, avocado, and scallions!

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

9. Creamy Chicken in Parmesan Sauce

The rich parmesan sauce in this recipe is a breeze to make and is so so tasty. It complements the garlic, sun-dried tomatoes, and herbs perfectly.

This is a quick & easy meal that is elegant enough for dinner parties or family meals.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Carbs: 13g
• Fiber: 2.7g
• Sugar: 2.2g

10. Keto Fried Chicken Tenders

One of the things I miss most when I’m eating low carb is chicken tenders. Luckily, I have discovered how to make Keto Fried Chicken Tenders so that I can stick to my healthy eating goals while still indulging a bit!

Made with keto-friendly ingredients like almond flour and pork panko (you can get some here), these turn out crisp and satisfying every time. I like to add a bit of cayenne pepper to the almond flour mixture for a little kick.

Per Serving:

• Calories: 214
• Fats: 12g
• Protein: 23g
• Carbs: 4.6g
• Fiber: 1.8g
• Sugar: 1.3g

11. Keto Tuscan Soup

This Keto Tuscan Soup will satisfy all your cravings in a super cozy way while still allowing you to keep your carb intake low. This is a comforting and nutritious meal that the whole family will enjoy!

You’ll also love these other high protein soup recipes!

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

12. Keto Jalapeno Popper Casserole

I love jalapeno poppers, but don’t always want to derail my diet to indulge. If you know what I mean, you will be wowed by this Keto Jalapeno Popper Casserole.

It gives you the cheesy, spicy, bacon-filled goodness of a jalapeno popper with added protein from chicken.

Per Serving:

• Calories: 438
• Fats: 31g
• Protein: 34g
• Carbs: 5.4g
• Fiber: 0.6g
• Sugar: 2.1g

13. Keto Chicken Tortilla Soup

Tortilla soup is one of my favorite meals, but my regular recipe doesn’t work for me when I’m on a low-carb diet. That’s where this version comes in.

It omits the carb-heavy tortillas, but still gives you all the cozy, cheesy flavor you desire!

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 5.3g

14. Keto Swedish Meatballs

I make meatballs at least a few times a month because my whole family loves them and they really help me meet my protein goals. If you are the same way and need a good meatball recipe to switch things up, try out these Keto Swedish Meatballs.

They are packed with both protein and flavor, are low-carb, and come in at just 486 calories per serving.

Per Serving:

• Calories: 486
• Fats: 43g
• Protein: 20g
• Carbs: 5.4g
• Fiber: 1.3g
• Sugar: 2g

15. Buttered Cod

Do you love seafood? I do too, especially when I have a super tasty and super simple recipe like this Buttered Cod.

This is a rich garlicky fish dish that pairs perfectly with roasted veggies or a green salad.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

16. Broccoli Bacon Cheddar Chicken

Need a low-carb, high-protein meal that will please a crowd? If so, you can’t go wrong with this Broccoli Bacon Cheddar Chicken.

It is cheesy, creamy, and will give you pure delight in every bite.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

17. Keto Cauliflower Ziti

My family loves Baked Ziti, but I can’t have it when I’m trying to decrease carbs. With tender cauliflower, protein-packed ground beef, plenty of cheesy deliciousness, and a scrumptious & quick tomato sauce, I promise that you won’t miss the pasta in this dish!

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Carbs: 17g
• Fiber: 4.1g
• Sugar: 6.5g

18. Creamy Crack Chicken Soup

This soup is seriously addictive! It’s filled with comforting ingredients like cheddar cheese and bacon.

You can whip this up on the stovetop in about a half hour for a quick and cozy meal any day of the week.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

19. Keto Chicken Bacon Ranch Casserole

This Keto Chicken Bacon Ranch Casserole is so creamy and flavorful. With shredded chicken and cauliflower, it is also super filling and nourishing!

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Carbs: 4.2g
• Fiber: 0.9g
• Sugar: 1.8g

20. Baked Salmon with Avocado Mash

Craving an avocado toast but trying to eat low-carb and high-protein? No problem!

With this Baked Salmon and Avocado Mash, you can quickly satisfy your tastebuds while minimizing carbs & packing in the protein.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

21. Keto Zucchini Beef Casserole

The next time you need a quick & easy low-carb meal, try out this Keto Zucchini Beef Casserole. This rich and hearty meal is so tasty without an ounce of guilt!

Per Serving:

• Calories: 443
• Fats: 35g
• Protein: 26g
• Carbs: 6.1g
• Fiber: 1.2g
• Sugar: 2.6g