Soup doesn’t have to be a starter or a side dish. When it’s done right, a steaming bowl of soup can be a complete meal, packed with flavor like with these high protein soup recipes.

Every recipe I have selected offers genuine nourishment and satisfying comfort in one simple meal. You also get 30g or more of protein, so you stay full long after the last spoonful.

Tempt your family and friends with bowls of tortellini chicken soup, warm lasagna soup, a delicious creamy marry me chicken soup, a classic vegetable beef soup, or a cozy broccoli cheddar soup.

Grab your apron and let’s make soup the main event! 

1. High Protein Chicken Taco Soup

Source: cushyspa.com

This zesty, protein-packed soup takes all the bold flavors of a taco – seasoned chicken, black beans, sweet corn, mozzarella cheese, and spices – and turns them into a cozy, spoon-ready bowl.

Everything comes together in just one pot, making cleanup a breeze.

It’s the kind of dinner that brings everyone running to the table on a chilly evening when they want comfort and substance.

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

2. Crockpot Tortellini Chicken Soup

When I want to make a substantial meal with minimal work, out comes my trusty crockpot!

Just dump, set and go, and dinner cooks itself.

This delicious recipe combines tender chicken breasts, cheesy tortellini, a rich tomato broth, heavy cream, Parmesan cheese, and Italian seasoning to create a soul-satisfying meal that pairs perfectly with crusty garlic bread.

Per Serving:

• Calories: 495
• Fats: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

3. Creamy Marry Me Chicken Soup

This high protein soup is the kind of soup that makes people ask for seconds… and maybe commitment with a ring!

It’s creamy and comforting, filled with tender chicken, savory herbs, sun-dried tomatoes, melty Parmesan cheese, heavy cream, and a hearty broth.

Let the family snuggle up under blankets in front of the fireplace and serve it in large mugs with crusty bread for dipping.

Per Serving:

• Calories: 642
• Fats: 39g
• Protein: 39g
• Carbs: 36g
• Fiber: 3g
• Sugar: 7.2g

4. Creamy Chicken Pasta Soup

When you’re feeling under the weather or in need of a quick pick-me-up, my creamy chicken pasta soup comes to the rescue.

It’s not just another chicken soup! It’s a 31g protein-packed broth of chicken, ditalini pasta, veggies, heavy cream, cream cheese, and cheddar cheese, that’s luxurious, flavorful, and impossible to resist.

Per Serving:

• Calories: 454
• Fats: 29g
• Protein: 31g
• Carbs: 18g
• Fiber: 1.4g
• Sugar: 3.2g

5. Creamy Crockpot Chicken Black Rice Soup

Here’s another set-it-and-forget-it meal that offers divine comfort and huggy vibes.

Think – a large mug of soup filled with tender chicken pieces, nutty wild rice, carrots, celery, and onions, all simmered with heavy cream, a hint of garlic, and Italian seasoning.

Serve it with cheesy flatbread, focaccia, or cornbread if you want a slightly sweet contrast.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

6. Keto Lasagna Soup

Can you say Keto and lasagna in the same sentence? Yes, you can with this awesome recipe that delivers a steaming bowl of soup that tastes just like the Italian classic.

It’s low-carb, gluten-free, and high-protein, ideal for a Keto diet and for those who are not following a diet!

This one-pot dish combines the savory taste of Italian sausage and ground beef with gooey cheese and aromatic herbs, providing a truly delightful dining experience that everyone will LUV.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

7. Crockpot Lemon Chicken Orzo Soup

Tender chicken, delicate orzo, garlic, herbs, and zesty lemon come together in a slow-cooked soup that’s both comforting and refreshingly flavorful.

It’s perfect for busy days or cool evenings when you want something soothing with a bit of zing.

Keep this recipe handy when you want to do minimal work in the kitchen but still serve up maximum taste, comfort, and nutrition.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

8. Low Carb Cheeseburger Soup

Is the fam screaming for cheeseburgers, but you don’t want to call for greasy takeout? Why not whip up this delicious recipe that delivers all the classic cheeseburger flavors in a healthy bowl of soup?

A great combination of ground beef, cream cheese, and cheddar cheese provides a rich source of 41g of protein and a filling, cozy meal. Best of all – it’s kid-approved, which makes me smile.

Enjoy more of these high protein low carb soup recipes!

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

9. Green Enchiladas Chicken Soup

Let’s get inspired by Mexican flavors and serve a delicious soup that’s a little spicy and a lot of comfort.

Tender seasoned chicken, green chiles, and a creamy, rich enchilada-style broth come together with a zesty twist for a Tex-Mex fiesta. Just right for cold days when a warm bowl of food feels especially comforting.

Serve it with warm corn tortillas for dipping.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

10. Low Carb Chicken Mushroom Soup

The deep, woodsy, umami flavor of pan-fried mushrooms brings an extra layer of heartiness, making every spoonful of this soup even more satisfying and delicious.

Add to that perfectly seasoned, tender chicken breasts nestled in a rich, cheesy sauce made with cream cheese, Parmesan, and cheddar. It’s a bowl filled with mouth-watering cheesy goodness and over 30g of protein!

Make an extra batch of this swoon-worthy meal, as everyone will be asking for seconds.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

11. Low Carb Chicken Fajita Soup

Need some inspiration for dinner? This fall soup is warm, hearty, high protein, low carb, and packed with all the well-loved flavors of fajita in a healthier form.

The combination of chicken, cream cheese, heavy cream, and taco seasoning creates the ultimate soup base that is loaded with flavor.

You can get creative and make it fancier for guests by adding mushrooms, canned beans, or tofu. For a hint of spice, be brave and throw in some jalapeños or chipotle powder.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

12. Lazy Lasagna Soup

Source: hauteandhealthyliving.com

Who doesn’t love a classic lasagna? But who has time to make one? Not me! The answer – a fab soup that delivers all the amazing lasagna flavors without the work.

It’s a warm, cozy, spoon-ready bowl instead of layers, with tender bites of hearty beef, savory tomatoes, herbs, lasagna noodles, melty ricotta, and creamy mozzarella cheese.

For those watching their protein intake, this meal offers a generous 34g per serving to keep you feeling great.

Per Serving:

• Calories: 426
• Fats: 9g
• Protein: 34g
• Carbs: 50g
• Fiber: 5g
• Sugar: 10g

13. High Protein Broccoli Cheddar Soup

Source: anediblemosaic.com

Are you struggling to get kids to eat greens – especially the dreaded broccoli? This creamy soup makes broccoli taste surprisingly delicious, and offers a warm bowl of chicken smothered in rich, cheesy, tasty goodness that kids love.

You can make it in under 30 minutes for an instant dinner, or plan to make a batch on meal prep Sundays, knowing that dinner is sorted for those upcoming hectic weeknights.

Per Serving:

• Calories: 406
• Fats: 20.6g
• Protein: 38.16g
• Carbs: 20.93g
• Fiber: 4.26g
• Sugar: 10.34g

14. High Protein Taco Soup

Source: hauteandhealthyliving.com

After making lasagna in a bowl (No. 12 above in case you missed it!) I thought, why not tacos in a bowl?

Here’s a one-pot favorite from Elysia that brings classic taco flavors to a hearty soup delivering 37g of protein per bowl for an instant crowd-pleaser.

Think – seasoned ground beef, black beans, sweet corn, and aromatic veggies in a richly spiced tomato broth, served with your favorite toppings of sour cream, cheddar cheese, avocado, or cilantro.

Per Serving:

• Calories: 433
• Fats: 8g
• Protein: 37g
• Carbs: 56g
• Fiber: 18g
• Sugar: 9g

15. Split Pea Vegetable Soup

Source: suebeehomemaker.com

Sue Bee Homemaker takes me back to my grandma’s kitchen with this nostalgic, heart-warming soup made with dried split peas, fresh garlic, onion, carrots, celery, and yellow potatoes.

It’s a pot full of protein, fiber, healthy benefits, and cozy goodness. Serve it with crusty whole-grain bread or warm dinner rolls for dunking.

Per Serving:

• Calories: 538
• Fats: 9g
• Protein: 32g
• Carbs: 87g
• Fiber: 26g
• Sugar: 12g

16. High Protein Corn Chowder

Source: wholelottayum.com

This bowl of corn chowder delivers rich, creamy comfort with a few clever twists behind the scenes.

Jenni’s twist 1: She uses blended cottage cheese instead of heavy cream to give the soup a delightful, silky texture, keeping it light, yet still satisfying.

Jenni’s twist 2: She uses frozen roasted corn as a shortcut.

This protein-packed soup is perfect for cooler nights when you want to serve up a hug-in-a-bowl meal.

Per Serving:

• Calories: 384
• Fats: 10g
• Protein: 30g
• Carbs: 49g
• Fiber: 6g

17. Vegetable Beef Soup

Source: thecleaneatingcouple.com

Liz and Tyler have loads of fabulous recipes, but this soup with 33g of protein per serving is my top pick.

It’s a soul-warming combination of tender beef chunks, onions, celery, carrots, potatoes, diced tomatoes, frozen corn, peas, green beans, and beef broth.

Throw all the ingredients into your Instant Pot and let them simmer with a hint of garlic, bay leaves, dried parsley, and oregano. Dinner is ready.

Per Serving:

• Calories: 406
• Fats: 10g
• Protein: 33g
• Carbs: 48g
• Fiber: 10g
• Sugar: 11g

18. Healthy Chicken Wild Rice Soup

Source: ifoodreal.com

Next up – a healthy, budget-friendly, high-protein, comfort soup that you can make on the stovetop, in a crockpot or an Instant Pot.

Follow Olena’s recipe to make a fab bowl loaded with fall-apart shredded chicken, tender carrots, potatoes, celery, earthy mushrooms, and of course, wild rice simmering in a creamy broth that’s an explosion of flavor!

If you’re having guests for dinner, serve it with a side of baked zucchini fritters, sit back, relax, and enjoy the compliments!

Per Serving:

• Calories: 400
• Fats: 7g
• Protein: 31g
• Carbs: 54g
• Fiber: 6g
• Sugar: 7g

19. Greek Lemon Chicken Soup

Source: skinnyspatula.com

A beautiful blend of comfort and zest – tender chicken, rice, and vibrant lemon come together in a silky broth that’s cozy yet refreshing.

Serve this Greek-inspired soup with a simple cucumber-tomato salad drizzled with olive oil to complement the bright citrus Mediterranean flavors.

Per Serving:

• Calories: 377
• Fats: 13g
• Protein: 32g
• Carbs: 32g
• Fiber: 2g
• Sugar: 8g

20. Beef Noodle Soup

Source: thecozycook.com

Tired of chicken and want a change that’s still packed with protein? Here’s a tempting, filling soup featuring hearty bites of seasoned beef, vegetables, a savory broth, and delicious egg noodles.

It’s a great recipe from the Cozy Cook that can be made on the stovetop or in your slow cooker, if you prefer to relax and enjoy some me-time while dinner makes itself.

Per Serving:

• Calories: 317
• Fats: 11g
• Protein: 32g
• Carbs: 20g
• Fiber: 2g
• Sugar: 3g

21. Crockpot Chicken Soup

Source: cookeatpaleo.com

A chicken soup that’s nourishing, filling, high protein, gluten-free, and dairy-free. Sounds like many other chicken soup recipes?

It may, but this one has a secret touch of magic – Lisa uses chicken thighs and chicken breasts with the bone in, providing nourishing gelatin to the broth during the slow cooking.

Add this easy dump-and-go recipe to your list of favorites and make it when the family wants a hearty, homemade meal with minimal effort.

Per Serving:

• Calories: 351
• Fats: 20g
• Protein: 31g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g