An energizing breakfast doesn’t need to have a ton of calories! These low-calorie breakfasts will keep you full until lunch without disrupting your dieting goals!
Want to start your day the right way? Then a healthy breakfast is in order! But what if you are trying to have your meals on the lower side of the calorie spectrum?
With these delicious low-calorie breakfast ideas, you will always have a tempting but healthy recipe to whip up for the most important meal of the day.
From eggs, muffins, and pancakes, to smoothies, bowls, and puddings, this post will give you 41 breakfast choices that are low in calories but super rich in flavor. Enjoy!
1. Chickpea Scramble Breakfast Bowl
Source: allnutritious.com
A scramble, but vegan! Yes, it’s possible! Use chickpea flour and vegetable broth instead of eggs, and a deliciously healthy breakfast bowl will be on your table in just 30 minutes.
With onions, mushrooms, parsley, and anti-inflammatory turmeric spice, this healthy dish is a nutritious version of your regular scramble that you will be coming back to.
Besides, it is free of gluten and dairy, which is yet another plus. And with 180 calories, it really aligns with your low-calorie diet plans.
Per Serving:
- Calories: 180
- Fats: 8.6g
- Protein: 6.8g
- Carbs: 20g
- Fiber: 3.9g
- Sugar: 5.7g
2. Acai Bowl
Source: theforkedspoon.com
If you love Acai berries, then I have nothing to say except you definitely should give this recipe a try!
This easy breakfast smoothie bowl uses banana, berries, yogurt, milk, and frozen Acai puree. Of course, if you live somewhere where Acai berries can be found (fresh or frozen), even better.
Top with your favorite toppings such as granola, nuts, seeds, shaved dark chocolate, coconut, etc., and enjoy your breakfast!
Per Serving:
- Calories: 248
- Fats: 10g
- Protein: 7g
- Carbs: 29g
- Fiber: 7g
- Sugar: 20g
3. Spicy Mushroom Wrap
Source: allnutritious.com
If you’re on a low-calorie diet, then you must be dying to try some creamy and loaded breakfast wrap. Well, with these yummy mushroom and veggie-packed tortillas, you surely can!
By using wholemeal WW tortilla wraps, you can easily whip up this healthy and super-filling recipe.
Garlicky mushrooms with spicy yogurt dip accompanied by fresh tomatoes, spinach, and chili peppers. These wraps do not only taste amazing, but they will also keep you full until lunch.
For a less spicy version, omit the chili pepper.
Per Serving:
- Calories: 251
- Fats: 10g
- Protein: 11g
- Carbs: 31g
- Fiber: 3.9g
- Sugar: 6.1g
4. Overnight Steel Cut Oats
Source: beyondthechickencoop.com
Why do I love overnight oats? Because they are healthy, nutritious, fiber-packed, and low in calories!
But most importantly, they are whipped up the night before, meaning you can grab your bowl as soon as you open your eyes.
If your mornings are hectic, this will be truly appreciated.
So creamy and versatile, you can top these oats with whatever sweet or crunchy topping comes to mind. Chopped fruit, nuts, and chia seeds are my all-time favorite!
Per Serving:
- Calories: 154
- Fats: 3g
- Protein: 6g
- Carbs: 26g
- Fiber: 4g
- Sugar: 0g
5. Strawberry Chia Pudding
Source: allnutritious.com
Whenever I am meal prepping for the week, this chia pudding is always on the menu.
It keeps well for five days in the fridge, which is perfect for those busy mornings when you’re rushing out of the house and don’t have time for cooking.
But this is not your ordinary chia pudding recipe. The real star here is strawberries, which is what this pudding is loaded with.
If you’re on an extremely low-calorie diet, you might want to swap the oat milk for almond milk. However, that will provide less fiber and protein. Just something to have in mind.
Per Serving:
- Calories: 250
- Fats:
- Protein: 5.7g
- Carbs:
- Fiber:
- Sugar:
6. Breakfast Egg Bake
Source: twokooksinthekitchen.com
This egg bake is one of the most versatile breakfast recipes you will ever find! Use whatever veggies you want, and bake however you like (pan, muffin tin, etc.)!
For best results, add something crunchy such as peppers, some greens, cheese, and the vital part – onions and eggs.
Season generously, bake, and voila! Your breakfast is ready in just over 20 minutes!
Also perfect for brunch, this low-calorie egg bake is more than a keeper. It is an ultimate favorite!
Per Serving:
- Calories: 144
- Fats: 10g
- Protein: 11g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
7. Blueberry Chia Pudding
Source: allnutritious.com
A classic chia pudding with almond milk, vanilla, and maple syrup, topped with a fruity blueberry sauce. Sweet and yummy, I can never resist this delight!
Packing a powerful fiber punch and containing 262 calories, this is one of the healthiest breakfast choices for those who are not counting their carbs.
And the best part? You can make it the night before so you can enjoy a quick and very convenient breakfast in the morning.
Love this recipe? Check out these 300 calorie meals.
Per Serving:
- Calories: 262
- Fats: 9.4g
- Protein: 5g
- Carbs: 42g
- Fiber: 12g
- Sugar: 26g
8. Southwest Sweet Potato, Kale, Black Bean Skillet
Source: therecipewell.com
Grated sweet potatoes with kale, pepper, garlic, and black beans. How filling and nutritious does that sound?
Plus, with tons of spices, this breakfast skillet dish will definitely kickstart the day for those who are addicted to generously seasoned food.
Perfect with a boiled or poached egg on the side, and even better on its own, this potato skillet dish is a real Southwestern delight.
Per Serving:
- Calories: 293
- Fats: 5g
- Protein: 14g
- Carbs: 51g
- Fiber: 13g
- Sugar: 5g
9. Avocado Wrap
Source: allnutritious.com
An all-green breakfast wrap with avocados, cucumbers, dill, and some leafy salad. Add some creamy yogurt and pesto, and you can only imagine the delightful explosion of flavors on your tongue.
Again, it is best if you use Weight Watchers tortillas for this recipe, to make sure that your breakfast does not blow a huge chunk of your daily calorie limit.
So delicious and filling, you cannot even tell how nutritious, healthy, and low in calories these green wraps really are.
Per Serving:
- Calories: 244
- Fats: 13g
- Protein: 6.1g
- Carbs: 27g
- Fiber: 4.4g
- Sugar: 1.4g
10. Pumpkin Pancakes
Source: ourwabisabilife.com
Have you tried pumpkin pancakes before? If not, then here is your chance to do so!
Pumpkin puree, eggs, almond flour, coconut flour, and some honey join forces for a low-calorie and way healthier version than your regular breakfast staple.
The real start of this recipe has to be the pumpkin pie spice, which really transforms the taste of these orange pancakes.
For a sugar-free version, swap the honey for another sweetener.
Per Serving:
- Calories: 201
- Fats: 11g
- Protein: 10g
- Carbs: 17g
- Fiber: 5g
- Sugar: 8g
11. Blueberry Oatmeal Muffins
Source: allnutritious.com
Anti-inflammatory, fiber-packed, gluten-free, dairy-free, and low in calories. What more could you possibly need?
Right, moist, sweet, flavorful, and super tasty! Isn’t that what healthy breakfast muffins should be like?
These blueberry-loaded muffins with rolled oats, coconut flour, and almond milk, are the perfect way to start the day. Plus, they make a great breakfast on the go.
The apple cider vinegar should be an indispensable part as it gives them the oomph that makes these muffins so irresistible.
Check out these 200 calorie recipes.
Per Serving:
- Calories: 199
- Fats: 10g
- Protein: 6.5g
- Carbs: 22g
- Fiber: 2.9g
- Sugar: 10g
12. Scrambled Eggs
Source: rachnacooks.com
Sometimes, all we want for breakfast is eggs. Scrambled. With veggies. And this recipe will give you a low-calorie inspiration on how to make the perfect vegetable scramble.
With onions, tomatoes, cilantro, chili pepper, and lots of garlic, these eggs are flavorful and super spicy.
Besides, it is hard not to love this recipe when it fills your kitchen with such a tempting scent so early in the morning.
A definite must-try, even for those who are stocking up on calories. Super delicious!
Check out more low calorie egg recipes here.
Per Serving:
- Calories: 180
- Fats: 11g
- Protein: 11g
- Carbs: 6g
- Fiber: 1g
- Sugar: 2g
13. Orange Smoothie
Source: allnutritious.com
Creamy but with lots of chunks to give you a refreshing bite, this orange smoothie is the perfect thing to gulp down in the morning.
Rich in Vitamin C and some other immune-boosting nutrients, this citrusy smoothie is even better if you’re in need of a healthy kick to make you feel better.
This recipe uses almond milk and honey, but feel free to use whole or oat milk for some more calories, or a sweetener if you do not tolerate sugar well.
Per Serving:
- Calories: 107
- Fats: 0.8g
- Protein: 1.6g
- Carbs: 26g
- Fiber: 3.3g
- Sugar: 20g
14. Blueberry Smoothie
Source: organicallyaddison.com
Rich in berries, buttery, nutty, and super sweet, this smoothie is the just thing you need to inject a morning energy dose.
With an equal amount of blueberries and blackberries, almond milk, and some creamy almond butter, this four-ingredient recipe is a quick breakfast to have on a busy morning.
If you’re more of a strawberry fan, keep in mind that you can easily substitute. As long as it doesn’t increase the number of calories significantly, every ingredient you prefer is welcome.
Per Serving:
- Calories: 189
- Fats: 11g
- Protein: 6g
- Carbs: 21g
- Fiber: 8g
- Sugar:
15. Apple Kiwi Smoothie
Source: allnutritious.com
This green smoothie has it all. Sweetness, tropical flavors, creaminess, and iron-boosting spinach to add some more nutrients to your blender.
And with just over 240 calories, you can rest assured that this will fill your tank up. At least until early lunch. Or late brunch. Whatever comes first!
Besides, with a decent protein kick and lots of fiber, we can safely say that this is one healthy way to jumpstart your morning.
Per Serving:
- Calories: 241
- Fats: 1.5g
- Protein: 12g
- Carbs: 50g
- Fiber: 8.5g
- Sugar: 32g
16. Healthy Oatmeal Breakfast Cookies
Source: suebeehomemaker.com
Cookies for breakfast, anyone? I know I can never resist such a satisfying thing first thing in the morning.
But despite being a seemingly guilty pleasure, there is not even a shred of guilt involved in having these cookies for breakfast.
Made with healthy ingredients with lots of healthy fats, this recipe has to be the sweetest nutritious breakfast you’ll ever try.
Crunchy, tender, and with a jam topping, no one will be able to stop after only having one cookie.
Per Serving:
- Calories: 128
- Fats: 5g
- Protein: 2g
- Carbs: 19g
- Fiber: 1g
- Sugar: 10g
17. Baked Eggs with Spinach
Source: allnutritious.com
Egg bake with spinach and onions with a touch of lemon juice to add some zesty boost to the flavor.
But that’s not enough! These baked eggs are drizzled with spicy butter and then served with a generous dollop of garlicky yogurt.
So refreshing and filling at the same time, this is what I like to call a perfect summer breakfast!
Besides, this spinach egg bake is low in calories and carbs and gluten-free, which makes it an ideal breakfast choice for most restrictive diets.
This is one of the healthy recipes that’s a hearty breakfast which will fill up an entire family. On top of it all, it’s an easy recipe that won’t spike your blood sugar levels.
Per Serving:
- Calories: 236
- Fats: 18g
- Protein: 13g
- Carbs: 6.8g
- Fiber: 2.1g
- Sugar: 2.6g
18. Sous Vide Egg Bites
Source: bonappeteach.com
If you’ve tried the Starbucks egg bites with roasted peppers and cheese, you know how addictive and super delicious they are. The good news? You can easily make them at home.
With this lovely copycat recipe, you will make this lovely and creamy egg mixture in jars, and cook until set.
If you don’t have a Sous Vide machine, don’t worry. You can easily prepare this in your Slow Cooker. Plus, you can achieve a similar taste if you decide to make them in a muffin tin.
Per Serving:
- Calories: 170
- Fats: 13g
- Protein: 10g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g
19. Egg Muffin Cups
Source: allnutritious.com
Speaking of muffin tins and breakfast, here is my ultimate egg cup recipe. Loaded with colorful bell peppers, onions, spinach, and broccoli, this high-protein breakfast is super delicious as well.
And if you love omelets but hate cooking them on the stove or don’t have the time to sit and enjoy your breakfast, these egg cups are a convenient alternative.
Just chop the veggies, whisk the eggs, fill up the muffin tin, and bake. Then you can take your breakfast on the go, or even refrigerate them for the next day. Or the day after that.
Per Serving:
- Calories: 81
- Fats: 3.7g
- Protein: 6g
- Carbs: 6.1g
- Fiber: 1.6g
- Sugar: 2.9g
20. Instant Pot Breakfast Casserole
Source: recipesfromapantry.com
A breakfast casserole from the Instant Pot sounds like a healthy, delicious, and fuss-free breakfast. Because it really is!
In just five minutes of prep time, you can have a low-carb and low-calorie cheesy eggs and veggies breakfast.
The bacon gives incredible crispiness that takes the flavor and texture up a notch. But you can achieve similar results with diced sausage if you don’t have bacon in your fridge.
Who knew that with just a handful of ingredients you could make such a yummy and healthy breakfast in a jiffy?
Per Serving:
- Calories: 175
- Fats: 12g
- Protein: 11g
- Carbs: 4g
- Fiber:
- Sugar: 2g
21. Baked Avocado Eggs
Source: lazy-girl.tips
Eggs in avocado halves have to be one of the most interesting ways to eat breakfast. Besides, being so rich in the healthiest fats, there is nothing but good calories here.
And it couldn’t be simpler to make, either. Just remove the avocado pit, crack an egg into each half, season with some salt and pepper, bake, and enjoy.
And voila! Just like that healthy and low-calorie breakfast is served!
Per Serving:
- Calories: 208
- Fats: 17g
- Protein: 7g
- Carbs: 8g
- Fiber: 6g
- Sugar: 0.4g
22. Feta and Asparagus Frittata
Source: hungryhealthyhappy.com
There are three reasons why this recipe is a regular on my breakfast table. One – it is low in calories and carbs, two – it is super cheesy, and three – it’s a great way to use up extra eggs.
So creamy on your tongue, this crème Fraiche-loaded frittata with nutritious greens such as peas and asparagus, will surely become your favorite, too.
Plus, it is easily customizable. Just chop whatever veggies you have in your fridge and add them to the mix.
Per Serving:
- Calories: 124
- Fats: 9g
- Protein: 10g
- Carbs: 3g
- Fiber: 1g
- Sugar: 2g
23. Baked Oatmeal with Blueberries
Source: pointedkitchen.com
Who hasn’t tried baked oatmeal before, has to do it, and pronto. Because yes, it is sweet, it is crispy, it is soft, and most importantly, it tastes just like a desert. But much healthier!
This recipe uses banana, blueberries, and maple syrup to accompany the oats and yogurt, but feel free to use whatever fruits and sweetener you have or prefer.
I suggest you stick to the cinnamon because it adds a nice and comforting warmth, but it will taste just as delicious if you use a bit more vanilla instead.
Per Serving:
- Calories: 175
- Fats: 3g
- Protein: 6g
- Carbs: 32g
- Fiber: 4g
- Sugar: 13g
24. Apple Cinnamon Granola
Source: natalieshealth.com
Why buy sugary granola when you can make your own, low-calorie jar full of this breakfast favorite? And without any refined or processed ingredients, either!
With rolled oats, dried apples, and some other fruits (this recipe uses cranberries and goji berries), hemp seeds, and walnuts, you can easily whip up your own crunchy breakfast.
The recipe uses a generous amount of cinnamon, vanilla extract, and a pinch of nutmeg, but feel free to adjust the spices according to your preference.
Per Serving:
- Calories: 221
- Fats: 12g
- Protein: 6g
- Carbs: 24g
- Fiber: 3g
- Sugar: 12g
25. Applesauce Vegan Muffins
Source: eatplant-based.com
Applesauce muffins with diced apples and raisins are a sweet, fun, and low-calorie breakfast (or snack!) you will deeply enjoy.
The recipe suggests you add some chopped walnuts to the batter, and I second that. The nutty crunch really transforms the taste and texture. But you can also use hazelnuts or even almonds.
Rich in warm spices, soft, and moist, these muffins are nothing but fruity sweetness in a cup.
Per Serving:
- Calories: 149
- Fats: 1g
- Protein: 3g
- Carbs: 35g
- Fiber: 3g
- Sugar: 18g
26. Matcha Pancakes
Source: natalieshealth.com
If you are hooked on this green powerhouse powder like I am, then you will love to hear about this ingenious way of using it – in pancake batter.
For deep green color, add a handful of spinach, too. This will not only look better on your plate, but it is also much more nutritious.
The pancakes are made with rolled oats, some hemp seeds, and honey for sweetness, so you can imagine how incredibly delicious they must taste.
Per Serving:
- Calories: 163
- Fats: 5g
- Protein: 7g
- Carbs: 23g
- Fiber: 3g
- Sugar: 7g
27. Whole Wheat Blueberry Muffins
Source: cookingwithmammac.com
Love a yummy blueberry muffin with your morning coffee? Then you will not find a better recipe than this whole-wheat one.
With a total of 25 minutes of cooking time, you can have these sweet and berry-filled muffins on your breakfast table in no time.
The recipe uses buttermilk, but you can use regular milk with half a tablespoon of lemon juice or vinegar to achieve the same result.
Love these muffins? You might also enjoy these coconut flour muffins.
Per Serving:
- Calories: 158
- Fats: 5g
- Protein: 3g
- Carbs: 27g
- Fiber: 2g
- Sugar: 15g
28. Oatmeal with Mango, Coconut, and Date Syrup
Source: byandreajanssen.com
With tropical flavors, fruity sweetness, and fiber-packed oats, this delicious oatmeal with coconut will give you enough energy to get you ready for your daily chores.
Of course, if you don’t have or don’t like date syrup, you can use honey or maple syrup to sweeten things up a bit.
I’d even sprinkle some warm spices like cinnamon on top to bring some more comforting notes to the taste.
Per Serving:
- Calories: 166
- Fats: 3g
- Protein: 2g
- Carbs: 36g
- Fiber: 3g
- Sugar: 29g
29. Pumpkin Baked Oatmeal
Source: theroastedroot.net
Baked oatmeal with pumpkin puree has to be one of the best breakfast choices for those suddenly-cold October days.
And if you add some pumpkin pie spice to the mix, a warm and super comforting taste will surely be achieved.
The recipe uses coconut milk, and I suggest you not swap this with another creamy ingredient because it complements the pumpkin perfectly.
Per Serving:
- Calories: 217
- Fats: 9g
- Protein: 7g
- Carbs: 29g
- Fiber: 3g
- Sugar: 11g
30. Sausage Egg Muffins with Spinach
Source: hauteandhealthyliving.com
Perfectly portioned to have on the go, delicious and easy to make, and incredibly filling despite its low-calorie content. Does that sound like the perfect breakfast on a weekday, or what?
With a handful of simple ingredients and 15 minutes of prep time, these egg muffins are super convenient to make. Plus, it can be made in advance, which I am a huge fan of.
With turkey sausage, spinach, and a few splashes of hot sauce for a nice kick, no one will be able to pass
Per Serving:
- Calories: 97
- Fats: 7g
- Protein: 7g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
31. Crockpot Oatmeal
Source: suburbansimplicity.com
Do you dream of waking up to a warm, freshly cooked oatmeal? Well, with your crockpot, you surely can.
All you need to do is add your oats, apples, milk, and all the other ingredients to your crockpot, cook on low for 7 hours, and that’s it. Enjoy your small bowl in the morning!
Cinnamon flavored and buttery smooth, there is nothing but comfort that fills up your tummy in this recipe.
Per Serving:
- Calories: 130
- Fats: 3g
- Protein: 4g
- Carbs: 24g
- Fiber: 4g
- Sugar: 9g
32. Granola
Source: beamingbaker.com
Five minutes of prepping and 25 minutes of baking is all it takes for this crunchy and homemade granola to be ready.
With rice crisps, almonds, coconut chips, almond flour, and some spices and sweetener, this granola mix will disappear from your jar in no time.
Cinnamon and maple syrup are used, but you can swap them for honey and vanilla sugar or whatever flavoring you desire.
Per Serving:
- Calories: 74
- Fats: 4.7g
- Protein: 1.5g
- Carbs: 7.1g
- Fiber: 1g
- Sugar: 3.6g
33. Vanilla Green Protein Smoothie
Source: healthyseasonalrecipes.com
With just under 200 calories, this yummy and smooth drink will give you your much-needed dose of nutrients in the most delicious way possible.
This recipe uses spinach, banana, almond milk, and protein powder, but you can let your imagination wild and use some other ingredients, too.
Loaded with protein and fiber, this smoothie will fill you up almost instantly.
Per Serving:
- Calories: 194
- Fats: 3g
- Protein: 10g
- Carbs: 34g
- Fiber: 9g
- Sugar: 16g
34. Chocolate Chia Pudding
Source: thefoodblog.net
Okay, I’ll admit it! This tastes more like dessert than breakfast, but, shouldn’t that be the thing to love most about it? Or do you not get a sweet tooth in the morning?
Cacao powder and chia seeds in maple-sweet coconut milk that is vanilla-flavored and incredibly delicious.
I’d top this with some banana slices for an even sweeter indulgence, but that’s just my morning cravings talking.
Per Serving:
- Calories: 218
- Fats: 18g
- Protein: 4g
- Carbs: 11g
- Fiber: 5g
- Sugar: 2g
35. Sweet Potato Mushroom Skillet
Source: thefoodblog.net
Sweet potato and mushroom bake with shallots and tomatoes, topped with eggs. How’s that for a comforting and tummy-filling breakfast?
The recipe also uses 1 full tablespoon of chopped basil, but feel free to substitute with your favorite herb. I like thyme with sweet potatoes, so that’s another yummy suggestion.
It takes about 10 minutes to prepare this breakfast, and 30 more until it’s ready, which gives you plenty of time for your morning getting ready or exercising.
Per Serving:
- Calories: 219
- Fats: 11g
- Protein: 9g
- Carbs: 21g
- Fiber: 3g
- Sugar: 6g
36. Roasted Asparagus with Eggs
Source: jerseygirlcooks.com
Roasted asparagus with eggs is as simple as the name of the recipe sounds. Roasted asparagus stalks seasoned and sprinkled with Parmesan cheese, with a fried egg on top.
But as simple as unexciting as this may seem, this protein-packed breakfast is actually low in calories and in carbs, which makes it perfect for most dieters.
Besides, once you bring your favorite spices to play, there will be nothing but delight. When you need more healthy choices for a quick meal, this is definitely your go-to recipe.
Since it also has 13 grams of protein, which is quite a bit!
Per Serving:
- Calories: 169
- Fats: 9g
- Protein: 13g
- Carbs: 10g
- Fiber: 4g
- Sugar: 4g
37. Quinoa Breakfast Bowl
Source: thevgnway.com
Quinoa for breakfast is a hearty, nutritious, and super filling way to start your day. Not to mention, with this recipe, this grain can be cooked to delicious perfection.
With just water, almond milk, and some salt, you can learn how to cook quinoa the right way.
You can then further customize this base recipe with your favorite fruit slices, nuts, seeds, spices, honey, maple, or whatever flavors you enjoy eating the most.
This is one of the healthy breakfast ideas that will offer a great start to your day. A good option since it’s easy enough to make.
Love breakfast bowls? Check out these yogurt bowl recipes.
Per Serving:
- Calories: 165
- Fats: 3g
- Protein: 6g
- Carbs: 28g
- Fiber: 3g
- Sugar: 1g
38. Almond Flour Scones
Source: sweetashoney.co
Gluten-free and Keto, this low-carb and low-calorie recipe for almond scones can be enjoyed by pretty much anyone.
Crispy on the outside and super buttery on the inside, these almond-topped fluffy scones can be further sweetened by adding some dried fruit to the batter.
For a vegan version, use coconut oil instead of butter. Also, swap the egg for an egg substitute but not the flax option, as the scones will crumble and fall apart.
Per Serving:
- Calories: 232.7g
- Fats: 21.5g
- Protein: 7.5g
- Carbs: 6.7g
- Fiber: 3.4g
- Sugar: 1.1g
39. Strawberries and Cream Breakfast Quinoa Bowl
Source: thevgnway.com
Another great quinoa recipe that cooks this grain with some strawberry jam for an ultimately sweet and fruity taste.
Of course, after cooking, you should portion the quinoa as you see fit and top with your favorite fruit slices and other toppings such as coconut or dark chocolate shavings.
Healthy and super flavorful, this quinoa bowl will give you a nice protein nudge to wake you up and get your going.
Per Serving:
- Calories: 84
- Fats: 2g
- Protein: 2g
- Carbs: 15g
- Fiber: 1g
- Sugar: 5g
40. Zucchini Egg Bake
Source: blessthismessplease.com
With just four ingredients – and that is counting the salt, too – this zucchini and onion egg bake will be the protein-loaded, low-calorie savory breakfast you need to energize your morning.
I like to serve this with some olive-oil-drizzled cherry tomatoes and avocado slices on the side, but even on its own, this pie-like egg bake will be enough to fill you up.
The recipe lacks spices, but you can add your favorite seasonings if you want to boost the taste a little bit.
Per Serving:
- Calories: 169.8
- Fats: 9.8g
- Protein: 14g
- Carbs: 6.2g
- Fiber:
- Sugar: 3.9g
41. Keto Shakshuka
Source: lowcarbspark.com
If you love tomatoes with eggs, then this Keto shakshuka should definitely be a breakfast regular on your table.
Sauteed onions and peppers with canned tomatoes, topped with eggs!
Cooked until the eggs are set and the veggies are buttery soft, this is one delightful Middle Eastern and North African dish.
With fragrant spices such as paprika and cumin, this recipe has all the aroma and flavor you want, minus the fattening calories.
Per Serving:
- Calories: 144
- Fats: 9g
- Protein: 8g
- Carbs: 9g
- Fiber: 3g
- Sugar: 8g
41 Easy Low-Calorie Breakfast Recipes That’ll Keep You Full
Counting your calories? Start your day right with these Low-Calorie Breakfast Recipes. Easy, yummy, and nutritious.
Ingredients
- 1. Chickpea Scramble Breakfast Bowl
- 2. Acai Bowl
- 3. Spicy Mushroom Wrap
- 4. Overnight Steel Cut Oats
- 5. Strawberry Chia Pudding
- 6. Breakfast Egg Bake
- 7. Blueberry Chia Pudding
- 8. Southwest Sweet Potato, Kale, Black Bean Skillet
- 9. Avocado Wrap
- 10. Pumpkin Pancakes
- 11. Blueberry Oatmeal Muffins
- 12. Scrambled Eggs
- 13. Orange Smoothie
- 14. Blueberry Smoothie
- 15. Apple Kiwi Smoothie
- 16. Healthy Oatmeal Breakfast Cookies
- 17. Baked Eggs with Spinach
- 18. Sous Vide Egg Bites
- 19. Egg Muffin Cups
- 20. Instant Pot Breakfast Casserole
- 21. Baked Avocado Eggs
- 22. Feta and Asparagus Frittata
- 23. Baked Oatmeal with Blueberries
- 24. Apple Cinnamon Granola
- 25. Applesauce Vegan Muffins
- 26. Matcha Pancakes
- 27. Whole Wheat Blueberry Muffins
- 28. Oatmeal with Mango, Coconut, and Date Syrup
- 29. Pumpkin Baked Oatmeal
- 30. Sausage Egg Muffins with Spinach
- 31. Crockpot Oatmeal
- 32. Granola
- 33. Vanilla Green Protein Smoothie
- 34. Chocolate Chia Pudding
- 35. Sweet Potato Mushroom Skillet
- 36. Roasted Asparagus with Eggs
- 37. Quinoa Breakfast Bowl
- 38. Almond Flour Scones
- 39. Strawberries and Cream Breakfast Quinoa Bowl
- 40. Zucchini Egg Bake
- 41. Keto Shakshuka
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious breakfast recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Low-Calorie Breakfast!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!