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These keto deviled eggs are a perfect ketogenic snack and appetizer that even your friends and family will love.
They’re low carb, keto, and high in protein, so definitely a snack that will keep you full for longer!
Deviled eggs are a classic dish. They’re the perfect finger food to serve at dinner parties-no forks needed.
At the same time, they also make a nice everyday snack. These keto deviled eggs are creamy and packed with flavor.
They’re also pretty cheap to make too. So, they’re the perfect snack if you’re on a budget. It takes very little time to make them too.
Ingredients You’ll Need
Eggs (6)
Mayonnaise (3 tbsp) – This adds creaminess. You can also use Greek yogurt, or if you’re dairy-free, you can use avocado mayonnaise or even mashed avocado. This adds heart-healthy fat.
Dijon mustard (1 tsp) – This adds some heat. If you like it hotter, you can add some hot sauce. Don’t like the heat? You can use yellow mustard instead.
White vinegar (1 tsp) – This adds some zing. If you don’t have white vinegar, you can also use red wine vinegar, apple cider vinegar, or some lemon zest.
Salt and black pepper (to taste)
Paprika (a pinch) – This is used to garnish your deviled eggs. They also add some sweetness to the eggs too. If you have smoked paprika, you can use that too. It will add a nice smokiness to your eggs.
Fresh parsley (garnish) This is used to garnish your deviled eggs.
How to Make Keto Deviled Eggs
Step 1. Bring the water to boil and add in the eggs. Let them boil for 12-14 minutes. Once boiled, place the eggs in a bowl of cold water and let them cool down.
Step 2. Once cooled, peel the eggs, slice them in half and remove the yolks. Make sure you keep them in a bowl.
Step 3. Now, mash the yolks, add mayonnaise, vinegar, mustard, salt, and black pepper. Mix them all together.
Step 4. Afterward, add in the egg yolk mixture back into the halves of egg whites. Sprinkle some paprika and chopped fresh parsley.
Is Mayonnaise Good for Keto?
Yes, mayonnaise is good for keto! Just one tablespoon provides a whopping 11 grams of fat. So, it’s a great source of fat.
When choosing your mayonnaise, just make sure your mayonnaise is sugar-free like this one here. Here are more keto hacks just like that to turn your food keto-friendly.
Can You Have Boiled Eggs on Keto?
You sure can! In fact, they’re perfect for the keto diet. One large hard-boiled egg contains 0.6 grams of net carbs and 6.3 grams of protein.
So, besides being low carb, it’s a good source of protein too. It’s also an excellent source of selenium, a powerful antioxidant, and a good source of vitamin B2.
Lastly, it is low in calories, so it’s a great snack to have if you’re watching your calories too.
Other Keto Recipes
- 3-Ingredient Keto Peanut Butter Balls (No-bake)
- Keto Pepperoni Zucchini Muffins
- Keto Cheese Chips with Jalapeno (High Protein)
- 15 Keto Chips
- Keto Meal Prep Ideas
Watch Full Recipe
Keto Deviled Eggs
2 Cals: 121 Protein: 6.5 Carbs: 0.7 Fat: 10
Ingredients
- 6 large eggs
- 3 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tsp white vinegar
- salt and black pepper to taste
- paprika for garnish
- fresh parsley for garnish
Instructions
- Bring the water to boil and add in the eggs. Let them boil for 12-14 minutes. Once boiled, place the eggs in a bowl of cold water and let them cool down.
- Once cooled, peel the eggs, slice them in half and remove the yolks. Make sure you keep them in a bowl.
- Now, mash the yolks, add mayonnaise, vinegar, mustard, salt, and black pepper. Mix them all together.
- Afterward, add in the egg yolk mixture back into the halves of egg whites. Sprinkle some paprika and chopped fresh parsley.
Recipe Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
