Keto Chicken Cauliflower Casserole
This is a comforting, delicious, flavorful and cheesy casserole made just in one pan. It's low carb, high protein, gluten-free and soo yummy.
Servings: 6 bowls
Ingredients
- 2 cups cooked chicken shredded
- 1 cup riced cauliflower uncooked
- 6 strips bacon cooked and chopped
- 1 tbsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cream cheese
- 1/4 cup heavy cream
- 1 cup cheddar cheese shredded
Garnish
- Parsley chopped
Instructions
- Preheat the oven to 350F and spray the casserole dish with oil.
- In a large bowl, mix together all of the ingredients except for the cheddar cheese and parsley. Then, mix in 1/2 cup of cheddar cheese.
- Add the mixture to the casserole dish and level it out. Then, cover with the remaining 1/2 cup of cheddar cheese.
- Bake in the oven until the cheese gets bubbly. It will take about 20 minutes.
- Garnish with chopped parsley before serving.
Nutrition
Serving: 1 bowl (6.5 oz) | Calories: 342kcal | Carbohydrates: 4.6g | Protein: 21g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.5g | Trans Fat: 0.3g | Cholesterol: 103mg | Sodium: 612mg | Potassium: 275mg | Fiber: 0.6g | Sugar: 1.5g | Calcium: 175mg | Iron: 1.1mg