I get so many messages from you guys asking for low carb, high protein recipes. Some for insulin resistance. Some for diabetes. Some just for weight loss.

So here you go. These high protein fall low carb dinners are exactly what you need, all coming in under 500 calories, whether you’re managing blood sugar or just trying to eat a little cleaner this season.

There’s chicken bakes, soups, and skillets, all packed with flavor and protein. My Salsa Fresca Chicken Bake at #8 is one of my most popular recipes ever, and for good reason.

1. Caprese Chicken Bake

For me, the combination of tomatoes, mozzarella, and basil is irresistible.

So, I created this recipe that takes those fresh, simple flavors and pairs them with juicy baked chicken to create a dish that’s light, packed with over 35g of protein, and satisfying.

If you prefer a dairy-free option, swap the mozzarella with a high-quality plant-based cheese alternative.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

2. Crockpot Tuscan Chicken

Source: cushyspa.com

There is nothing that I love more than a simple and delicious crockpot recipe, and this Crockpot Tuscan Chicken is no exception. Each bite delivers incredible flavor from garlic, cream, and parmesan cheese.

The best part is that it requires only 15 minutes of active prep time, making it perfect for busy weeknights!

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

3. Low Carb Chicken Fajita Soup

Need some inspiration for dinner? This fall soup is warm, hearty, high protein, low carb, and packed with all the well-loved flavors of fajita in a healthier form.

The combination of chicken, cream cheese, heavy cream, and taco seasoning creates the ultimate soup base that is loaded with flavor.

You can get creative and make it fancier for guests by adding mushrooms, canned beans, or tofu. For a hint of spice, be brave and throw in some jalapeños or chipotle powder.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

4. Chicken Broccoli Bake

This classic combination never goes out of style. Tender chicken chunks and crisp-tender broccoli blend with a savory and creamy cheese sauce.

It’s a great way to add more veggies to your meals. Even picky eaters are going to love this recipe.

Per Serving:

• Calories: 354
• Fats: 20g
• Protein: 33g
• Carbs: 8.9g

5. Low Carb Cabbage Soup

This soup is meant to keep you full while still giving you comfort. Made with shredded cabbage and savory seasonings, each bite you take is like a warm hug.

The best thing is that it only offers 216 calories with only 11 grams of carbs and 17 grams of protein.

Per Serving:

• Calories: 216
• Fats: 12g
• Protein: 17g
• Carbs: 11g

6. Baked Crack Chicken

This dish earns its funny name from how incredibly addictive it is. Cream cheese, cheddar, bacon, and ranch seasoning come together to create this rich and delicious meal. It’s a must-have recipe to keep with you when you need some serious comfort food.

Now, I know it is technically over 500 calories, but it’s just one calorie over. So, we will just let it slide.

Per Serving:

• Calories: 501
• Fats: 30g
• Protein: 52g
• Carbs: 4.1g

7. Crockpot Mississippi Chicken

Tangy, savory, and slightly spicy. This recipe has it all.

The acidity of the peppers blends perfectly with the meat. You can serve this shredded over a bed of greens or cauliflower rice to keep the low-carb vibe.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g

8. Salsa Fresca Chicken Bake

Each bite you take from this delicious recipe will give you fresh and vibrant flavor. Just imagine chicken breasts topped with a mix of tomatoes, onions, cilantro, and a lot of cheese.

This is the perfect high protein recipe for busy weeknights or when you need a recipe to meal prep for the week.

It’s actually one of our most popular recipes! I think that’s because it’s so easy to make, has a ton of flavor, and is super nutritious.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g

9. Sausage and Cabbage Skillet

This hearty, warming meal is made by pan-frying smoky sausage and cabbage. It comes together in no time, making it a great choice when you want to eat healthy but without spending hours in the kitchen.

Per Serving:

• Calories: 356
• Fats: 30g
• Protein: 13g
• Carbs: 9.2g

10. Garlic Butter Chicken Bites with Asparagus

There is something special about the combination of garlic and butter. Here, bite-sized pieces of chicken are pan-seared and go along with crispy asparagus spears.

Since you cook the chicken in smaller pieces, it means you’ll have dinner ready for you in a matter of minutes. 

Per Serving:

• Calories: 402
• Fats: 22g
• Protein: 42g
• Carbs: 6.2g

11. Creamy Crack Chicken Soup

We already talked about crack chicken, but what if I told you there is an even more comforting option? This recipe features all the delicious flavors of crack chicken, but in soup format.

This is a great option to keep you full without piling on the calories. And, it’s perfect for a chilly winter night.

Per Serving:

• Calories: 340
• Fats: 22g
• Protein: 30g
• Carbs: 5g

12. Baked Caesar Chicken

Source: cushyspa.com

Caesar dressing isn’t only for salads. If you want to make creamy and delicious chicken, try coating it with Caesar dressing.

The result is a tangy, moist, and delicious meal everyone is going to love.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g

13. Creamy Baked Chicken

Simplicity meets elegance with this creamy baked chicken. This velvety seasoned cream sauce makes the chicken so moist that it’s impossible to resist.

Pair it with a green salad or cauliflower rice, and you’ll have a well-balanced and complete meal.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g

14. Slow Cooker Cream Cheese Chicken

Let your slow cooker do all the cooking while you sit down and relax. Here, chicken cooks until it falls apart, while it blends with rich cream cheese and savory spices.

This is a perfect meal for busy professionals or when you just need time to relax, but you still want a homemade meal.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g

15. Buttered Cod

Fish doesn’t have to be boring, and this is just the recipe to prove that. This buttered cod recipe highlights the mild, sweet flavor of cod and pairs it with a rich, buttery herb sauce.

With just 1.2 grams of carbs and under 300 calories, this is a great high-protein and low-carb recipe to keep you full. Have it along with zucchini noodles or cauliflower mashed for the ultimate meal.

Per Serving:

• Calories: 297
• Fats: 15g
• Protein: 37g
• Carbs: 1.2g

16. Mediterranean Stuffed Salmon

Take your seafood recipes to the next level with this Mediterranean stuffed salmon. Fresh salmon fillets combine with feta cheese, spinach, and sun-dried tomatoes.

I always keep this recipe on hand when I have guests coming over, and I want to impress them (without spending hours cooking).

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 48g
• Carbs: 5.1g

17. Creamy Taco Soup

Enjoy taco Tuesdays but in a bowl. This soup blends the classic taco seasonings, ground beef, and a creamy base to recreate your favorite Mexican-inspired flavors.

And, you can customize it based on your family’s likes.

Per Serving:

• Calories: 382
• Fats: 24g
• Protein: 28g
• Carbs: 11g

18. Garlic Parmesan Chicken Bake

Source: cushyspa.com

Garlic and Parmesan are the perfect match. This bake coats chicken breasts with a salty and delicious crust.

I love pairing it with delicious roasted vegetables or with cauliflower rice

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g

19. Buffalo Chicken Cauliflower Casserole

Get all the tangy, spicy flavors of hot wings in a comforting and quick casserole format. The cauliflower not only provides some delicious crunchy texture, but it also absorbs the spicy buffalo and ranch flavors.

This is a great option for game day or for a large family dinner.

Per Serving:

• Calories: 419
• Fats: 27g
• Protein: 32g
• Carbs: 6g

20. Fajita Chicken Casserole

Source: cushyspa.com

Who doesn’t love the sizzling noise you get when making fajitas? Here, you mix strips of chicken, bell peppers, and onions to create the perfect meal.

Skip the tortillas or add low-carb tortillas to create the most delicious meal.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g

21. Pizza Bowls

Skip the crust and get the best part of the pizza in this low-carb recipe. These bowls are made with pizza sauce, mozzarella, pepperoni, and your favorite low-carb toppings.

So, when the pizza cravings hit hard, but you still want to stay on track with your health goals, you know what recipe you can cook.

Per Serving:

• Calories: 267
• Fats: 16g
• Protein: 24g
• Carbs: 4.2g