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27 Healthy Thanksgiving Appetizer Recipes

Take your Thanksgiving dinner to a whole new level with these healthy appetizers. All of them are extra easy to make, will satisfy your guests and keep them full.
thanksgiving appetizers

Thanksgiving is the perfect time to gather with family. And it’s the ideal time to eat good food.

But all those main dishes and sides take a while to cook. So your tummy starts to growl.

So you reach for some appetizers. But traditional appetizers can be pretty unhealthy.

They tend to be high in calories and sodium. And they tend to be lacking in nutrition.

That’s why I’m sharing 27 Healthy Thanksgiving Appetizer Recipes. They’re not only delicious but good for you and your family too.

So what are you waiting for? Let’s get cooking.

1. Roasted Butternut Squash and Apple Bruschetta

Roasted Butternut Squash and Apple Bruschetta

Source: juliascuisine.com

Looking for the perfect bite? Give this Bruschetta a try.

Crusty Bruschetta is topped with cottage cheese. Then it’s layered with arugula, butternut squash, apples, and balsamic reduction.

And it’s seasoned with cinnamon, nutmeg, and dried sage.

So you get a bit of tangy, sweet, peppery, creamy, and crunchiness. Your tastebuds will be delighted.

This Bruschetta is also nutritious. Butternut squash is rich in Vitamin A and Vitamin C.

Vitamin A is vital for eye health, bone health, and a robust immune system. Vitamin C is essential for wound healing and immune function.

So eat that Butternut Squash.

Per Serving:

  • Calories: 113
  • Fats: 4g
  • Protein: 4g
  • Carbs: 16g
  • Fiber: 1g
  • Sugar: 3g

Recipe

2. Seafood Dip

Seafood Dip

Source: glutenfreepalate.com

Do you love all things seafood? You’ll go gaga for this Seafood dip.

It’s creamy, rich, and full of flavor. That’s because you’re using two kinds of seafood: crabmeat and baby shrimp.

So you get a mixture of sweet, salty, and savory.

Crabmeat is packed with protein. So it’s super filling.

It is also rich in heart-healthy omega-3s. It even contains selenium, a potent antioxidant.

Shrimp is also rich in protein and selenium. It also contains B vitamins which are good for your brain.

When choosing shrimp, try and get wild-caught shrimp. That’s because farm-raised shrimp may contain antibiotics.

This may lead to antibiotic resistance.

Per Serving:

  • Calories: 78
  • Fats: 6g
  • Protein: 4g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g

Recipe

3. Easy Sausage Stuffed Mushrooms

Easy Sausage Stuffed Mushrooms

Source: juliassimplysouthern.com

Are you more of a meat lover? These Easy Sausage Stuffed Mushrooms will be up your alley.

You’ve got baby Portobello mushrooms. And they’re stuffed with nicely browned sausage and cream cheese.

Then they’re topped with breadcrumbs and Parmesan cheese. Finally, they’re baked in the oven.

So you get crunchy, cheesy, savory, meaty morsels of deliciousness.

Besides being delicious, mushrooms are also good for you too.

They’re rich in several B vitamins. They also contain potassium which promotes healthy blood pressure.

They even contain beta-glucans which boost health.

Don’t have any baby Portobello mushrooms on hand? You can use white button mushrooms instead.

Per Serving:

  • Calories: 74
  • Fats: 6g
  • Protein: 3g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g

Recipe

4. Salmon Cakes

Salmon Cakes

Source: glutenfreepalate.com

Are you a big fan of salmon? Then you’ll love these Salmon Cakes.

They’re golden brown on the outside and moist on the inside. And they’re rocking in the flavor department.

You’re getting umami from tamari sauce. And the ginger and spicy mustard add heat.

This is offset by the coolness of the mayo. Meanwhile, the honey and garlic add sweet and savory notes.

Your taste buds will be blown away.

Besides being delish, salmon is good for you too. It’s packed with protein and omega-3s.

And it’s rich in several B vitamins. It also contains astaxanthin.

Astaxanthin is an antioxidant that reduces inflammation. It also may prevent skin damage and skin aging.

When choosing fresh salmon, try and select wild-caught salmon instead. That’s because it contains more minerals.

And it’s better for the environment.

Don’t have fresh salmon on hand. You can use this canned salmon instead.

It’s wild-caught, and it has no added salt. Check out more 300 calorie recipes here.

Per Serving:

  • Calories: 342
  • Fats: 21g
  • Protein: 21g
  • Carbs: 18g
  • Fiber: 1g
  • Sugar: 14g

Recipe

5. Pumpkin Herb Cheese Ball

Pumpkin Herb Cheese Ball

Source: runningtothekitchen.com

Need something to go with your crackers? This Pumpkin Herb Cheese Ball is a great option.

It’s creamy, cheesy, and so flavorful. I really enjoy the addition of the pumpkin puree.

That’s because it adds a sweet element that balances the savory. I also love that this cheeseball is crusted with pumpkin seeds.

The crunchy pumpkin seeds offset the creaminess of the cheese ball. The pumpkin seeds also add heart-healthy fats and fiber.

Pumpkin seeds are also rich in magnesium which promotes strong bones. They also contain zinc.

So they may improve sperm quality.

To make this Cheese Ball, you need to combine the pumpkin and cheese well. So, it’s best to use a stand mixer.

I recommend this stand mixer here. It has a pretty powerful motor.

So it mixes ingredients effortlessly.

Per Serving:

  • Calories: 142
  • Fats: 12g
  • Protein: 4g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 1g

Recipe

6. Cranberry Turkey Meatballs

Cranberry Turkey Meatballs

Source: foodmeanderings.com

Are you looking to up your meatball game this Thanksgiving? Give these Cranberry Turkey Meatballs a try.

They’re tender-juicy and seasoned to perfection. You’re getting some umami from the soy sauce and heat from the red pepper flakes.

The garlic and onions add savory. And the orange zest adds tangy, citrusy notes.

You won’t believe these meatballs are made of bland ground turkey.

Ground turkey is an excellent source of protein. But it contains less fat than ground beef.

This makes ground turkey lower in calories. Ground turkey also contains several B vitamins.

It’s even rich in phosphorus which promotes strong bones.

To make these meatballs, you’ll be using a slow cooker. I would go with a programmable slow cooker like this.

Once your meatballs are done, your slow cooker will just switch to warm mode. So you don’t have to worry about burnt meatballs.

Per Serving:

  • Calories: 78
  • Fats: 1g
  • Protein: 8g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 8g

Recipe

7. Baba Ganoush

Baba Ganoush

Source: pinchandswirl.com

We could all do with extra veggies. But let’s face it: veggies are kind of boring on their own.

So it’s best to serve your veggies with dip. And this Baba Ganoush is sure to delight you.

It’s full of Mediterranean flavors. That’s because of the tahini, eggplant, and olive oil.

This Baba Ganoush is also creamy and thick. So it’s perfect for dipping your veggies in.

Eggplants are low in calories yet nutritious. For instance, one cup of raw eggplant contains only 20 calories.

Yet, it provides 10% of your manganese needs.

Tahini is good for you too. It’s rich in heart-healthy fats.

It even contains bone-building minerals like phosphorus and manganese. And it has anti-inflammatory compounds.

Besides using it in dips, you can also add it to dressings. You can even use it on your pita bread and meat.

If you need to stock up on some tahini, you can get some here.

As an added bonus, this dish is vegan-friendly. So it’s excellent for your vegan friends.

Per Serving:

  • Calories: 123
  • Fats: 8g
  • Protein: 4g
  • Carbs: 12g
  • Fiber: 4g
  • Sugar: 4g

Recipe

8. Vegan Stuffed Mushrooms

Vegan Stuffed Mushrooms

Source: veganhuggs.com

Do you need another vegan-friendly dish? Make these Vegan Stuffed Mushrooms.

They are simply irresistible. The hearts of palm add a crab-like texture.

And the kelp adds an ocean flavor. It may even fool your non-vegan friends.

Meanwhile, the nutritional yeast and vegan mayo add creamy cheesiness. It’s a Thanksgiving party in your mouth.

Besides adding ocean flavors, kelp is good for you too. It’s rich in Vitamin K, which helps your blood clot.

And it’s an excellent source of folate, which builds DNA. It’s even rich in magnesium which builds up your bones.

Eating kelp may even help you lose weight.

There are so many ways to eat kelp too. You can use it in dips, stir-frys, and marinades.

You can also use it in soups. If you need to stock up on some kelp, you can get some here.

Per Serving:

  • Calories: 137
  • Fats: 9g
  • Protein: 3g
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 1g

Recipe

9. White Bean Hummus

White Bean Hummus

Source: pinchandswirl.com

Are you going to be serving pita chips? This White Bean Hummus is the perfect complement.

It’s creamy, garlicky, and fresh. The lemon juice adds tanginess.

And the tahini makes the hummus nice and smooth. And the garlic adds savory notes.

You’ll be using a lot of garlic. So make sure you have some breath mints on hand – just saying.

Making this white bean hummus from scratch is relatively easy. Just place your garlic, parsley, and scallions in a food processor such as this.

Process until it’s all minced up. Then add your remaining ingredients, processing until smooth.

Per Serving:

  • Calories: 77
  • Fats: 3g
  • Protein: 3g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 0g

Recipe

10. Keto Spinach Salmon Roulade

Keto Spinach Salmon Roulade

Source: lowcarb-nocarb.com

Looking for a spectacular appetizer? This Keto Spinach Salmon Roulade is a show stopper.

You’re filling your Spinach Roulade, aka spinach roll, with all your favorites. These include caviar, cream cheese, and salmon,

So you get a creamy roulade full of seafood flavors.

Besides being tasty, this Salmon Roulade is good for you too. It’s low in calories.

So, you can go for seconds. And it’s rich in protein that keeps you full.

And it’s packed with seafood. So, it’s good for your brain and your heart.

Per Serving:

  • Calories: 108
  • Fats: 8g
  • Protein: 8g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

Recipe

11. Roasted Sweet Potato Hummus

Roasted Sweet Potato Hummus

Source: nourishplate.com

Do you want to up your hummus game? Try this Roasted Sweet Potato Hummus.

It’s festive and amazingly delicious. The tahini paste and chickpeas add creaminess.

And the sweet potato adds a lovely sweetness. This is offset by the smokiness of the paprika and the savory of the garlic.

And the fresh lemon juice makes this hummus refreshing. After making this hummus, you may never buy hummus again.

Aside from adding sweetness, sweet potatoes are packed with nutrients. They contain Vitamins A and C, which are vital for immune function.

And they contain manganese which is vital for bone health. Sweet potatoes also contain brain-boosting B vitamins.

Now it does take some time to make this hummus. That’s because you need to bake your sweet potatoes first.

But it’s definitely worth the extra time. Check out more 200 calorie recipes like this here.

Per Serving:

  • Calories: 171
  • Fats: 11g
  • Protein: 3g
  • Carbs: 17g
  • Fiber: 3g
  • Sugar: 3g

Recipe

12. Cranberry Bliss Bites

Cranberry Bliss Bites

Source: veronikaskitchen.com

Looking for an appetizer that you can post on your social media profile? These Cranberry Bliss Bites definitely fit the bill.

They’re dainty and elegant. You almost don’t want to eat them.

But you’ll be happy you did. That’s because these Cranberry Bliss Bites are nice and flaky.

And they’re filled with cranberry sauce and brie cheese. So, you’re getting sauciness, creaminess, saltiness, and tartiness in one bite.

What’s more, these Bites take just 22 minutes to make. So you can whip them up quite quickly.

Per Serving:

  • Calories: 214
  • Fats: 13.1g
  • Protein: 5.6g
  • Carbs: 18.8g
  • Fiber: 0.6g
  • Sugar: 7.5g

Recipe

13. Autumn Kale Harvest Salad

Autumn Kale Harvest Salad

Source: bakerita.com

Time for some salad – yes, salad. Now before you skip it, hear me out.

This salad isn’t your sorry lettuce and cucumber salad. It’s actually quite hearty.

It’s filled with kale, apples, pomegranate seeds, and candied almond slice. So, it’s beautiful ad tasty.

And it’s topped with tangy, sweet apple cider vinaigrette. Who would have thought a salad could be this yummy?

To make it even yummier, feel free to add some arugula. This will add some peppery notes to your salad.

Per Serving:

  • Calories: 223
  • Fats: 16.9g
  • Protein: 3.8g
  • Carbs: 17.2g
  • Fiber:
  • Sugar: 11.3g

Recipe

14. Lavender Stuffed Dates

Lavender Stuffed Dates

Source: namelymarly.com

Need to satisfy your sweet tooth? Make these Stuffed Dates.

Medjool dates are stuffed with vegan cream cheese. And they’re topped with chopped pecans.

So you’re getting ooey, gooey caramel notes from the dates. And you’re also getting the creaminess of the cheese.

The crunchy pecans take this simple appetizer to the next level.

Besides adding sweetness, Medjool dates are good for you too.

They contain manganese and magnesium. So Medjool dates are good for your bones.

They’re also rich in potassium. And they contain antioxidants that may support brain health.

So, gobble up those stuffed dates. Check out more low calorie snacks here.

Per Serving:

  • Calories: 53
  • Fats: 2g
  • Protein: 1g
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 8g

Recipe

15. Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

Source: littlesunnykitchen.com

Not a fan of asparagus? You will be after tasting this Bacon Wrapped Asparagus.

You’re sauteeing your asparagus in butter and spices. Then you’re wrapping them in bacon.

So you have tender, crunchy, salty, and umami notes in every bite. You’ll be piling on the asparagus.

Good thing asparagus is good for you too. It’s low in calories yet highly nutritious.

Half a cup of cooked asparagus contains just 20 calories. Yet, it provides a whopping 57% of your Vitamin K needs.

And it provides 34% of your folate needs.

If you like, you can use olive oil to saute your asparagus. However, you will not get that creamy, buttery flavor.

Per Serving:

  • Calories: 140
  • Fats: 12g
  • Protein: 5g
  • Carbs: 5g
  • Fiber: 2g
  • Sugar: 2g

Recipe

16. Cranberry Goat Cheese Appetizer

Cranberry Goat Cheese Appetizer

Source: joyfoodsunshine.com

Do you have company over on Thanksgiving? Serve this Cranberry Goat Cheese Appetizer.

It’s so elegant – and it tastes divine. You have creamy cheese contrasted by tangy cranberries.

And the toasted pecans are just heavenly. You’re toasting them in butter, ground cinnamon, sea salt, and sugar.

So they’re crunchy, sweet, and spicy. Yum.

Per Serving:

  • Calories: 93
  • Fats: 6.2g
  • Protein: 3.7g
  • Carbs: 5.9g
  • Fiber: 0.6g
  • Sugar: 4.9g

Recipe

17. Air Fryer Sweet Potato Chips

Air Fryer Sweet Potato Chips

Source: budgetdelicious.com

Need some munchies? These Air Fryer Sweet Potato Chips are a great option.

They’re sweet, salty, and super crispy. I bet you can’t have only one.

And they’re very nutritious and light too. In fact, one serving contains only 51 calories.

It also contains just 1 gram of fat. So you can eat these chips to your heart’s delight.

They’re so light because you use very little oil. In fact, one spritz of oil is all you need.

That’s because you’re making these chips in an air fryer.

To make these chips, you need just 3 ingredients. These are sweet potatoes, salt, and oil.

Start by peeling your potato. Next, cut your sweet potato into thin slices.

You can use this mandolin. But please be careful: the blades are pretty sharp.

Next, spritz your sweet potato slices with oil. Place in a single layer in your air fryer basket.

Cook for about 5 minutes. Repeat with the remaining sweet potato slices.

Finally, sprinkle with sea salt.

Don’t have an air fryer available? This air fryer here is very reasonably priced.

Low sweet potato? You might also like this sweet potato breakfast bowl.

Per Serving:

  • Calories: 51
  • Fats: 1g
  • Protein: 1g
  • Carbs: 11g
  • Fiber: 2g
  • Sugar: 2g

Recipe

18. Spicy Cranberry Hummus

Spicy Cranberry Hummus

Source: thismamacooks.com

Need a break from traditional hummus? This Spicy Cranberry Sauce provides a welcome change.

It’s creamy and quite bright. And it will definitely wake up your taste buds.

That’s because you’re getting tartness from the cranberry sauce. And the chipotle pepper adds a spicy kick.

This is contrasted by the creamy tahini and chickpeas.

You could probably eat this hummus by the spoonful. But it’s nice to save some for everyone else😉.

So you can serve these with bell pepper slices.

Per Serving:

  • Calories: 168
  • Fats: 5g
  • Protein: 5g
  • Carbs: 28g
  • Fiber: 4g
  • Sugar: 14g

Recipe

19. Pumpkin Salad

Pumpkin Salad

Source: occasionallyeggs.com

Looking for a good reason to eat veggies on Thanksgiving? This is it.

This salad is packed with fall veggies. These include beets, radishes, pumpkins, and greens.

Then this salad is topped with a creamy, sweet, and tangy tahini dressing. You’ll definitely want this dressing on everything.

To top your salad, you’ll be adding sunflower seeds. These provide just the right amount of crunch. Check out more 400 calorie recipes.

Per Serving:

  • Calories: 378
  • Fats: 25g
  • Protein: 8g
  • Carbs: 36g
  • Fiber: 8g
  • Sugar: 20g

Recipe

20. Butternut Squash Parmesan Bean Dip

Butternut Squash Parmesan Bean Dip

Source: therusticfoodie.com

Need another dip for your veggies? Here you go!

This Bean Dip is full of yummy flavors and textures. You’re getting the natural sweetness of the roasted squash.

And you’re getting the saltiness of the cheese. Meanwhile, the creaminess of the white beans contrasts with the crunchy pepitas.

Your taste buds will want to do a happy dance.

Per Serving:

  • Calories: 42
  • Fats: 2g
  • Protein:1g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 1g

Recipe

21. Red Cabbage Orange Salad

Red Cabbage Orange Salad

Source: occasionallyeggs.com

Are you getting tired of coleslaw? Make this Red Cabbage Orange Salad instead.

It’s lighter than coleslaw – and tastier too. You’re getting sweetness from the orange and honey.

These counter the bitterness of the cabbage. Meanwhile, the Dijon mustard adds heat.

And the pomegranate seeds add tartness.

You’ll wonder why you never had this salad before.

Per Serving:

  • Calories: 185
  • Fats: 7g
  • Protein: 2g
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 14g

Recipe

22. Gorgonzola Grapes

Gorgonzola Grapes

Source: thishealthytable.com

You’re probably used to serving grapes with cheese. But these Gorgonzola Grapes put a new spin.

What you’re doing is covering your grapes with Gorgonzola cheese. Next, you roll your grapes in finely chopped walnuts until they’re completely covered.

So you’re getting an explosion of flavor and texture. The cheese provides earthy, creamy, salty notes.

And the walnuts provide crunchy, nutty notes. Meanwhile, the grapes provide sweetness and juiciness.

These are no ordinary grapes.

Per Serving:

  • Calories: 93
  • Fats: 8g
  • Protein: 4g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g

Recipe

23. Avocado Devilled Eggs

Avocado Devilled Eggs

Source: recipethis.com

Do you love Devilled Eggs? Then give these Avocado Deviled Eggs a try.

They offer a healthy spin on your classic Devilled Eggs. That’s because you’re using avocado instead of mayo.

Avocado adds creaminess. It also provides fiber and heart-healthy fats.

You’re also adding spinach. This freshens up your Devilled eggs.

They also make your Devilled Eggs Halloween green. Your kids will be so curious – they may actually give them a try.

Check out these 500 calorie recipes.

Per Serving:

  • Calories: 509
  • Fats: 42g
  • Protein: 22g
  • Carbs: 12g
  • Fiber: 7g
  • Sugar: 2g

Recipe

24. Thanksgiving Deviled Eggs

Thanksgiving Deviled Eggs

Source: dancingthroughtherain.com

Here are some more Deviled Eggs. After all, you can never get enough Deviled Eggs, right?

These Deviled Eggs are in the shape of a turkey. The Deviled Eggs form the body.

Then you place two peppercorns on top for the eyes. And you use bell pepper strips for the tail and nose.

They’re so adorable – you won’t want to eat them. But you’ll be glad you ate them.

That’s because the Deviled Eggs have sweet, spicy, and tangy notes. You’ll be popping these Devilled Eggs in your mouth.

Check out more low calorie egg recipes.

Per Serving:

  • Calories: 168
  • Fats: 12g
  • Protein: 7g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g

Recipe

25. Roasted Beet & Feta Tart

Roasted Beet & Feta Tart

Source: endofthefork.com

Are your guests super hungry? Feed them this Roasted Beet & Feta Tart.

It’s packed with protein. So they’ll be full until Turkey is ready.

It’s also brimming with Vitamin A, iron, and calcium. So it’s very nutritious.

But best of all, this tart is delicious. You’ve got sweet caramelized onions and beetroot.

These contrast the salty creaminess of feta cheese. And the crust is light and airy.

It’s also flavorful because you’re adding thyme to the crust. Genius!

Per Serving:

  • Calories: 453
  • Fats: 31g
  • Protein: 11g
  • Carbs: 32g
  • Fiber: 2g
  • Sugar: 6g

Recipe

26. Easy Shrimp Appetizer with Dip

Easy Shrimp Appetizer with Dip

Source: thefamilyfoodkitchen.com

Do you need a no-fuss Appetizer? You can’t get much simpler than this.

It takes just 5 minutes to prepare. That’s because you’re using already cooked shrimp.

All you’re doing is make the sauces. You have a choice of 2 different sauces.

The first one is the Marie Rose Sauce. This is simply a mixture of mayo, ketchup, lemon juice, and a bit of tabasco sauce.

So it’s sweet and tangy. And it has a bit of heat.

Like it spicier? Then you’ll want to make the Sriracha mayo.

Simply mix together some mayo and Sriracha sauce. Didn’t I tell you it was easy?

Per Serving:

  • Calories: 292
  • Fats: 22g
  • Protein: 18g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 2g

Recipe

27. Pistachio, Feta, and Pomegranate Crostini

Pistachio, Feta, and Pomegranate Crostini

Source: recipesfromapantry.com

Did someone say Pistachio, Feta, and Pomegranate Crostini? You had me at Pistachio … and Feta … and Pomegranate Crostini.

This Crostini tastes terrific – and it looks festive too. You’ve got the crunchiness of the pistachios contrasting the creaminess of the feta.

And the pomegranate seeds add sweetness and tartness. The light drizzle of honey is the perfect touch.

With an appetizer, this good, watch out. You may not have enough room for turkey.

Per Serving:

  • Calories: 55
  • Fats: 2g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 0g

Recipe