This fall season is it’s important to keep the little ones full with healthy snacks. Not just healthy but also high protein!

These particular fall snacks are great because they’re sweet, delicious and flavorful. So the little ones will love them!

I hope you like the sweet fall high protein snacks I’ve listed below as much as I do. And my nephew, too!

1. Flourless Pumpkin Bars

These bars capture everything that I love about fall in a healthy way. The pumpkin puree creates an incredibly fudgy texture, while the pumpkin pie spice blend makes every bite taste like autumn.

And don’t get me started on the maple syrup glaze. It adds the perfect indulgent finishing touch to these delicious bars.

Per Serving:

• Calories: 133
• Fats: 5.8g
• Protein: 7g
• Carbs: 15g
• Fiber: 2g
• Sugar: 11g

2. Flourless Cinnamon Swirl Banana Bread

This warm, comforting bread delivers 11 grams of protein per slice thanks to the cottage cheese and almond butter. The cinnamon swirl adds that perfect fall spice, while the vanilla icing makes it feel indulgent without all that guilt.

The cottage cheese creates a creamy layer that contrasts beautifully with the banana base, making every bite interesting. It’s perfect for a weekend baking or when you want to offer your guests a sweet treat.

Per Serving:

• Calories: 320
• Fats: 20g
• Protein: 11g
• Carbs: 28g
• Fiber: 4.9g
• Sugar: 16g

3. Apple Cinnamon Protein Muffins

These muffins pack 8 grams of protein per serving with just 126 calories, making them a great option for a sweet meal prep option. The grated apples add a comforting sweetness, while the cinnamon and nutmeg give you that fall nostalgic feeling.

And, by using the Greek yogurt, it keeps the muffins moist without adding oils and butter.

Per Serving:

• Calories: 126
• Fats: 1.3g
• Protein: 8g
• Carbs: 21g
• Fiber: 2.6g
• Sugar: 10g

4. Flourless Cottage Cheese Carrot Cake

At 14 grams of protein per serving, this carrot cake proves that healthy desserts can be just as satisfying as traditional ones. The combination of cottage cheese, oats, and Greek yogurt creates a one-of-a-kind experience.

Seriously, after giving this healthy carrot cake a try, you won’t go back to the regular ones.

Per Serving:

• Calories: 249
• Fats: 6.9g
• Protein: 14g
• Carbs: 35g
• Fiber: 5.2g
• Sugar: 10g

5. Cottage Cheese Protein Cake

This simple, yet sophisticated cake offers 10 grams of protein per slice while giving you all the comfort of a classic dessert.

What I love about this recipe is that the blueberries burst with juicy sweetness and the chocolate chips add just the right amount of indulgence. And, if you want to make it have your own twist, you can easily swap blueberries for any seasonal fruit or add different spices.

Per Serving:

• Calories: 246
• Fats: 17g
• Protein: 10g
• Carbs: 16g
• Fiber: 4.8g
• Sugar: 7.1g

6. Pumpkin Oatmeal Cookies

These soft chewy cookies give you 4 grams of protein in just 99 calories. The combination of pumpkin puree and oats creates an incredible texture and natural sweetness, while warm spices make them taste like fall.

But what I love about these is that you can have them any time. As a post-workout snack, lunchbox treat, or as an evening dessert.

Per Serving:

• Calories: 99
• Fats: 3.3g
• Protein: 4.5g
• Carbs: 13g
• Fiber: 2.4g
• Sugar: 1.8g

7. Carrot Cake Chia Pudding with Cottage Cheese

This is a creative twist on your regular chia pudding, and it delivers 25 grams of protein per serving. The chia seeds create a delightful pudding texture, while the cottage cheese adds creaminess and a good protein boost.

On top of that, the grated carrots and warm spices make it taste surprisingly close to actual carrot cake.

Per Serving:

• Calories: 367
• Fats: 11g
• Protein: 25g
• Carbs: 43g
• Fiber: 10g
• Sugar: 27g

8. Pumpkin Protein Balls

These bite-sized treats offer almost 4 grams of protein in just 73 calories, making them perfect when you are working on portion control. The pumpkin flavor is warm and comforting, while the fat of the fat makes them ideal for on-the-go snacking.

And, they are also great for customizing. You can roll them in shredded coconut, chopped nuts, or even a bit of cinnamon and cocoa.

Per Serving:

• Calories: 73
• Fats: 3.6g
• Protein: 3.6g
• Carbs: 7.4g
• Fiber: 1.1g
• Sugar: 2.4g

9. Protein Banana Bread

Want to elevate your traditional banana bread? This upgraded version delivers 9 grams of protein per slice, while still giving you moist, tender banana bread.

The additional scoop of protein powder blends great in the batter, so you get all the nutritional benefits without that chalky taste.

Per Serving:

• Calories: 333
• Fats: 26g
• Protein: 9.4g
• Carbs: 18g
• Fiber: 3.6g
• Sugar: 11g

10. Chocolate Dipped Blueberry Cottage Cheese Clusters

These unique treats combine cottage cheese to give you the protein boost with tangy blueberries. And they are all wrapped in an indulgent chocolate coating.

They are perfect when you want something sweet but don’t want to completely abandon your health goals. After one bite, you won’t believe how delicious, yet healthy, these are.

Per Serving:

• Calories: 189
• Fats: 11g
• Protein: 3.6g
• Carbs: 18g
• Fiber: 2.3g
• Sugar: 14g

11. No Bake Protein Cookies

I love baking, but there are times when I don’t have the time to do something complicated. These no-bake protein cookies make them perfect when you need something quick.

The combination of oats, protein powder, and nut butter creates a cookie that’s both filling and energizing. They are a great meal prep recipe or when you have friends coming over.

Per Serving:

• Calories: 156
• Fats: 8.8g
• Protein: 5.2g
• Carbs: 15g
• Fiber: 1.7g
• Sugar: 4.2g

12. Almond Butter Protein Balls

Simple ingredients can go a long way. These cookies deliver 4 grams of protein and a lot of flavor.

They are made with almond butter, dates, rolled oats, and chocolate chips. And the best thing is that they don’t require any cooking and they have minimal cleanup.

Per Serving:

• Calories: 121
• Fats: 8.1g
• Protein: 4.4g
• Carbs: 9.1g
• Fiber: 1.9g
• Sugar: 4.4g

13. Pumpkin Protein Pudding

Source: runningonrealfood.com

These velvety pudding packs give you an incredible 24 grams, making them a great option when you are looking to boost your total protein intake.

The pumpkin flavor is rich and satisfying, while the creamy texture makes it feel completely indulgent. It’s naturally vegan, and it makes a great post-workout, breakfast, or evening dessert.

Per Serving:

• Calories: 263
• Fats: 3g
• Protein: 24g
• Carbs: 41g

14. Mini Cinnamon Protein Donuts

Source: healthbeet.org

Don’t let these mini protein donuts fool you. They offer around 18% of protein, making them a great option when you want to snack on something.

The cinnamon flavor is warm and comforting, while the mini size makes them perfect when practicing portion control.

Per Serving:

• Calories: 30
• Fats: 1.5g
• Protein: 1.4g
• Carbs: 2.9g

15. Apple Protein Muffins

Source: hauteandhealthyliving.com

These lighter muffins offer 5 grams of protein in just 85 calories, making them perfect for those watching both their protein and calorie intake.

Fresh apple pieces are the star ingredient in this recipe and provide the natural sweetness. Additionally, you’ll need simple ingredients like oats, vanilla protein powder, cinnamon, Greek yogurt, eggs, and maple syrup.

Per Serving:

• Calories: 85
• Fats: 1g
• Protein: 5g
• Carbs: 13g
• Fiber: 1g
• Sugar: 6g

16. Pumpkin Whipped Cottage Cheese

Source: babaganosh.org

This innovative treat transforms cottage cheese into something that tastes like pumpkin pie filling. With 12 grams of protein per serving, it’s a great way to satisfy sweet cravings while helping you feel full for a long time.

You can use it as a dessert or dip some apple slices into it. This is proof that healthy can taste as amazing as any other dessert.

Per Serving:

• Calories: 130
• Fats: 1g
• Protein: 12g
• Carbs: 19g
• Fiber: 2g
• Sugar: 10g

17. Homemade Protein Bars

Source: ifoodreal.com

Forget about store-bought protein bars and switch them up for these delicious homemade protein bars. They offer 12 grams of protein per serving and 203 calories.

The best thing is that they are made with natural ingredients. You’ll need nut butter, plant-based milk, protein powder, coconut oil, almond meal, chocolate, coconut oil, and nuts. So forget about those artificial ingredients you get from other protein bars.

Per Serving:

• Calories: 203
• Fats: 15g
• Protein: 12g
• Carbs: 7g
• Fiber: 1g
• Sugar: 2g

18. Pumpkin Protein Muffins with Chocolate Chips

Source: laurafuentes.com

These indulgent muffins deliver 10 grams of protein while satisfying your chocolate cravings. The pumpkin helps keep the muffins moist, while still adding that seasonal flavor.

They are perfect when you want dessert for breakfast or you want an indulgent snack to take with you.

Per Serving:

• Calories: 125
• Fats: 4g
• Protein: 10g
• Carbs: 12g
• Fiber: 3g
• Sugar: 4g

19. Cinnamon Cake Bars

Source: runningtothekitchen.com

These bars taste like coffeehouse treats but deliver 10 grams of protein per serving. The tender crumb and warm cinnamon flavor make them perfect with a morning coffee or afternoon tea.

And, their small size makes them perfect for parties, meal prep, or when you just want a small bite of something sweet.

Per Serving:

• Calories: 150
• Fats: 2g
• Protein: 10g
• Carbs: 24g
• Fiber: 2g
• Sugar: 10g

20. Apple Spice Protein Mug Cake

Source: cravingsomethinghealthy.com

This single-serving cake delivers 16 grams of protein, and it just takes 5 minutes to prepare. It’s the best recipe to do when you want cake but you don’t want to make (or buy) an entire cake.

The apple spice flavoring tastes like fall in cake form. And, in each bite, you’ll also get other flavors like peanut butter, maple syrup, and almond protein powder.

Per Serving:

• Calories: 317
• Fats: 12g
• Protein: 16g
• Carbs: 37g
• Fiber: 3g
• Sugar: 19g

21. Cranberry Almond Protein Balls

Source: theroastedroot.net

These festive balls combine tart cranberries with rich almonds to give you 7 grams of protein in just 140 calories. What I love about these is that they are the perfect combination of both sophistication and seasonality.

The cranberries provide some tartness and chewy texture, while the almonds provide a nutty and satisfying crunch. These are the perfect sweet treat for a holiday party.

Per Serving:

• Calories: 140
• Fats: 8g
• Protein: 7g
• Carbs: 10g
• Fiber: 2g
• Sugar: 6g