Inflammation is something I always try to stay on top of.

Food is one of the easiest ways to do that. That’s why every dinner here hits 25g of protein or more, plus anti-inflammatory ingredients.

So here’s my roundup of fall high protein anti-inflammatory dinners. I built this list around ingredients like turmeric, olive oil, and omega-3 rich fish.

My pick this time is the Garlic Butter Chicken Bites with Asparagus at number 14. It’s simple, quick, and works with your body instead of against it.

1. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

2. Crockpot Chicken Lemon Soup

Next up, a soup that’s bright and zesty with flavors of fresh lemon, savory herbs, and tender pieces of chicken breast – packing 25g+ protein per bowl.

The slow cooker does most of the work, making it ideal for busy fall days when you still want a homemade meal. With its simple ingredients and soothing, anti-inflammatory flavors, it’s the perfect cozy dinner to lean on all season long.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

3. Crockpot Turmeric Chicken Soup

Golden turmeric. Tender chicken. A broth that simmers low and slow until every flavor deepens. This soup comes together with barely any effort, which makes it an easy pick for this anti-inflammatory fall lineup.

I made this once while staying at my Airbnb for a friend who wasn’t feeling her best. She said the warmth and color alone made her feel cared for before she even took a bite. It became one of those recipes I now associate with cooking for people I love.

At just 318 calories and 29 grams of protein, it fits perfectly into this roundup’s numbers. Carrots, celery, and onion keep it simple, while turmeric adds both flavor and health perks. For anyone wanting a light, cozy dinner this fall that helps calm inflammation, I think this soup delivers exactly that.

Per Serving:

• Calories: 318.02
• Fat: 18.46g
• Protein: 29.23g
• Carbs: 7.48g
• Fiber: 1.97g
• Sugar: 3.68g

4. Crockpot Greek Chicken

This dish leans into bright, briny Mediterranean flavors. Chicken cooks low and slow with kalamata olives, roasted red peppers, garlic, and oregano until tender enough to shred, with anti-inflammatory ingredients like olive oil and oregano doing double duty. Feta gets added right at the end.

I made this once for my mom during a visit home, since she tends to like anything with big, bold flavors. She asked for the recipe before we even finished eating. It delivers 56 grams of protein per serving, well past the 25g+ mark for this list.

Serve it over rice or with a simple salad and dinner is done. It stays gluten free and low carb throughout, making it an easy fit for cooler fall nights. I always keep extra feta nearby because it never feels like too much.

Per Serving:

• Calories: 503
• Fats: 20.6g
• Protein: 56.5g
• Carbs: 11.5g
• Fiber: 2.2g
• Sugar: 5.5g

5. Crockpot Sesame Chicken

Are you craving that sticky-sauce sweetness you get from Chinese takeout?

Don’t give up on your eating goals. You can create the same amazing taste at home in a much healthier, high protein dish.

Cook up a delicious meal of shredded chicken, toasted sesame seeds, and fresh scallions, with a side of Wonton chips. It delivers maximum take-out flavor with minimal effort.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

6. Crockpot Chicken with Cherry Tomatoes and Basil

Chicken thighs simmer with cherry tomatoes, olive oil, and balsamic vinegar until everything turns tender and slightly sweet. Tomatoes and olive oil both carry anti-inflammatory properties that fit this list well. Fresh basil finishes the dish.

I made this while hosting in an Airbnb one fall weekend, since I wanted something that cooked itself while I explored the town. Guests walked into a kitchen that smelled incredible. That kind of payoff is what makes this dish stand out.

Each serving comes in at 384 calories with 33 grams of protein. It stays low carb, gluten free, and paleo friendly. I usually serve it over greens to soak up the balsamic juices.

Per Serving:

• Calories: 384
• Fats: 24.7g
• Protein: 33g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 5g

7. Chicken and Sweet Potato

Chicken and sweet potato are an unbeatable combination, especially when you’re aiming for anti-inflammatory meals. High in protein and fiber, this is a must-try for healthy home cooks.

My favorite thing about this recipe is how easy it is to make big batches! Cook for the whole family or prepare your lunch for the week to come with ease.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

8. Buttered Cod

This one-pan dinner is buttery, zesty, and garlicky. Ready in just 16 minutes. This buttery and creamy recipe offers 31 grams of protein per serving and less than 1 gram of net carbs.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

9. Lemon Chicken Thighs

Baked chicken thighs are so easy and versatile. I love having a few variations to call on throughout the week, transforming this affordable protein into a next-level dish.

Case in point: these lemon chicken thighs. The lemon helps to keep the chicken tender and moist, making for a delicious low-histamine meal.

Per Serving:

• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g

10. Greek Chicken with Lemon Rice

We all know that Mediterranean diet is the most anti-inflammatory diet out there. That’s why I wanted to share with you this delicious Greek chicken dinner.

Made just in one pan, this dish is high in protein, super flavorful, and full of healthy oils and herbs that’ll appease your tummy.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

11. Sheet Pan Cashew Chicken

Craving Chinese flavors? Cashew nuts come to the rescue in this easy-to-make, delish dish that’s sweet, nutty, and umami. Don’t order unhealthy, expensive takeout when you can make this at home.

Serve it with cauliflower rice or fluffy Basmati rice to soak up the delicious honey-sesame-ginger sauce.

Per Serving:

• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g

12. Baked Salmon with Avocado Mash

This baked salmon is so easy to pull together, packed with protein, and low on histamines.

The avocado on top ensures this is a well-rounded dish that will keep you full well into the next morning.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

13. Salmon Bowl

This Salmon Bowl is umami, a little spicy and sweet. Very filling, high in protein, and high-calorie.

Salmon, rice, veggies, and an irresistible spicy drizzle that will keep everyone coming back for more!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 41g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

14. Garlic Butter Chicken Bites with Asparagus

This is a dish I make at least once a week. It’s easy, requires simple ingredients, uses only one skillet, and comes together in just 30 minutes.

The dish offers a boost of 34g of protein, nutrients, and antioxidants. It’s a feel-good meal of tender chicken, fresh asparagus, and garlic that works with your body, not against it.

Per Serving:

• Calories: 402
• Fats: 4.8g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

15. Mediterranean Stuffed Salmon

Next up, what do you get when you combine one of the healthiest diets in the world with one of the richest, healthiest fish in the world? This delicious recipe!

This stuffed salmon is flavorful and packed with healthy oils and omega 3’s, all of which are highly anti-inflammatory.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

16. Air Fryer Salmon

If you’re anything like me, then you’ve embraced the power of the air fryer already. This super convenient appliance makes creating delicious low-histamine dishes a breeze.

Case in point, this air fryer salmon. You only need about fifteen minutes to bring it together.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

17. Chicken and Cauliflower

If you know anything about me by now, then you know I love a good sheet pan recipe. They’re easy, ideal for busy weeknights, and don’t leave you with a mountain of dishes to do.

Best of all, they’re easy to customize! This anti-inflammatory version includes cauliflower, a low-histamine vegetable with plenty of fiber to keep you healthy and regular.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

18. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package.

And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

19. Sheet Pan Chicken Fajitas

Anti-Inflammatory, high protein, made in one pan, and super delicious! You have to try my sheet pan chicken fajitas for dinner this weekend.

Serve drinks, chat with guests, and enjoy the aromas of chili, cumin, and garlic as they fill your kitchen.

When ready, you’ll all enjoy a Mexican-inspired meal of juicy strips of chicken with colorful bell peppers and onions, roasted together with chili powder, cumin, garlic, and lime.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

20. Salmon Meal Prep with Veggies

Looking to prepare for the week ahead? My salmon meal prep recipe is the perfect thing for you. Low in histamines and high in protein, this is a simple dish you can customize to your heart’s content.

The best part? It’s easy to prepare this dish in batches, so you don’t have to make a new dinner every night.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

21. Herb Crusted Salmon

Salmon is one of the best protein choices out there for low-histamine diets. Rich in omega-3 and healthy fats, this is a protein-packed option that easily slides into a variety of dishes.

This herb-crusted salmon is very easy to make in either an oven or your air fryer, so give it a try!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g