Need something new for breakfast? Here are 10 healthy toast ideas that are high in protein, fats, and fiber. They’ll fill you up for the day to come and keep the whole family excited for breakfast.
There is nothing like starting your morning with a warm toast and a cup of coffee. The smell, the taste – all of that signals the beginning of a nice day.
If you love having your toast in the mornings but getting tired of eating the same thing over and over again, these toast ideas will be just what you need.
I include both sweet and savory options! So, that depending on your mood, you can eat exactly what you want!
These toasts are high in nutrients. Some of them have higher contents of protein and fats that will fill you up for the day to come!
So, let’s get toastin’!
Tips and Tricks to Make a Healthy Toast
What Bread to Use
These days there is so much choice when it comes to bread! I highly suggest going for whole-grain bread. I usually go with larger slices because I want to fill myself up.
However, you can easily use smaller bread pieces too. I also love my bread with seeds, because these are usually higher in fiber and fats.
Tip: Keep your bread fresh for longer by freezing it. You can easily pop frozen bread into the toaster, and it’ll be ready in a couple of minutes.
Healthy Toast Spreads
When it comes to spreads for the toast, there is so much choice! For sweet toasts, make sure you’ve got some honey, peanut butter, and cream cheese at home.
Also, make sure you’ve got some butter, goat cheese, or cottage cheese in your fridge to keep the variety. Finally, have some avocados because they go a long way when it comes to any type of spread!
Healthy Toast Toppings
I love having a toast in the morning just because you can get so creative with them. Combine different toppings, and you’ll have a new healthy low-calorie meal!
To make your toasts savory, use your favorite veggies: tomatoes, cucumbers, or even red bell peppers. To introduce some sweetness to the combo, I would use fruits and berries: bananas, pineapples, strawberries, blueberries, raspberries, etc.
A bit of crunchiness is needed too! So, add in seeds and nuts to make them extra nutritious! I love to incorporate sesame seeds, flax seeds, sunflower seeds, cashews, etc.
Finally, always have some dill or parsley around, some of your favorite spices, and a little bit of honey! Even a little bit of salt and pepper can transform the way your toast tastes!
1. Strawberry, Avocado, and White Cheddar
You’ll need:
- 1 slice of bread, toasted
- 1/2 an avocado
- 2 strawberries, thinly sliced
- 1 slice of white cheddar cheese
- 1 tsp honey
Toast bread, cut an avocado in half, and scoop out the flesh. Spread avocado on top of your toast.
Cover with a slice of cheese, sliced strawberries, top the cheese with them and drizzle with honey.
Love the toast? Check out more avocado toasts like this.
2. Raspberry Peanut Butter
You’ll need:
- 1 piece of bread, toasted
- 1 tbsp peanut butter
- ¼ cup fresh raspberries
Spread the toast with peanut butter and top it up with fresh raspberries.
3. Peach and Flax Seed Toast
You’ll need:
- 1 slice of bread, toasted
- 2 tbsp plain cream cheese
- 1/2 peach, sliced
- 1 drizzle of raw honey
- 1 sprinkle of flax seeds
Spread plain cream cheese on top of your toast. Top up with peach slices, drizzle a little bit of raw honey and sprinkle with flax seeds.
4. Avocado Toast with Sesame Seeds
You’ll need:
- 1 piece of bread, toasted
- 1 tbsp unsalted butter, at room temperature
- 1/2 ripe avocado, peeled and thinly sliced
- 1 tsp sesame seeds
- 1/4 tsp crushed red pepper flakes
- a pinch of salt and black pepper
- 1 tsp olive oil
Spread butter on top of the toast and peel the avocado. Then, thinly slice it and cover the toast with them.
Sprinkle with sesame seeds, crushed red pepper flakes, a pinch of salt, and black pepper. Finally, pour over a little bit of olive oil.
5. Cucumber and Hummus Toast
You’ll need:
- 1 slice of bread, toasted
- 2 tbsp hummus
- 6 cucumber slices
- A pinch of sea salt
Spread hummus on top of the toasted bread. Slice cucumber and cover the toast with slices. Finally, sprinkle with a pinch of sea salt.
6. Avocado Egg Toast
You’ll need:
- 1 piece of toasted bread
- 1 egg
- 1 tsp oil
- ½ of an avocado
- Pinch of salt and black pepper
- Dill, chopped
Peel the avocado, scoop out the flesh, and spread it on top of the toast. Heat up a skillet, add in the oil and fry the egg.
Add the fried egg on top of a toast. Finally, sprinkle some salt and black pepper as well as chopped dill.
7. Tomato Toast with Parsley
You’ll need:
- 1 slice of toasted bread
- 1 tbsp plain cream cheese
- 1/4 cup cherry tomatoes, halved
- 1 tbsp parsley, chopped
- A drizzle of olive oil
- A pinch of salt
Spread plain cream cheese on a toast of bread. Cut cherry tomatoes in halves and put them on top of the cream.
Sprinkle some chopped parsley, drizzle a little bit of oil and finish up with a pinch of salt.
8. Scrambled Egg Toast
You’ll need:
- 1 piece of toasted bread
- 1 tbsp butter
- 1 egg
- chopped dill for garnish
Crack the egg into a bowl and whisk it until well blended. Add ½ tbsp butter into a frying pan and melt it.
When the butter starts to bubble, pour in the egg and immediately start stirring with a spatula in small circles.
Do that for around 30 seconds and then change from making small circles to long sweeps across the frying pan. Do that for 20 seconds.
Remove from the frying pan once the eggs are set. Spread ½ tbsp of butter on top of the toast.
Cover it with scrambled egg and sprinkle some chopped dill.
9. Pineapple and Cottage Cheese Toast
You’ll need:
- 1 slice of toasted bread
- 2 slices of pineapple
- 2 tbsp cottage cheese
- A handful of cashews
Spread the cottage cheese on top of toasted bread. Cover with sliced pineapple and top up with cashews.
10. Banana, Blueberry, and Peanut Butter Toast
You’ll need:
- 1 piece of toasted bread
- 1 tbsp peanut butter
- 3 slices of bananas
- 5 blueberries
Spread peanut butter on top of toasted bread. Top with banana slices and blueberries. Feel free to form a smiley face!
Other Recipes You Might Like for Breakfast
- 10 Healthy Porridge Ideas
- 7 Healthy Sandwich Ideas
- 10 Yogurt Bowl Ideas
- Brussel Sprout Chips
- 12 Avocado Toast Ideas
- 6 Low-Calorie Wraps
- 10 Low-Calorie Smoothies
10 Healthy Toast Ideas for Breakfast
Ingredients
- 1 piece of bread toasted
THE SPREAD
- avocado/peanut butter/cream cheese/unsalted butter/hummus/cottage cheese
TOPPINGS (SWEET)
- strawberries/blueberries/raspberries/pineapples/bananas/peaches
TOPPINGS (SAVORY)
- white cheddar/avocado/cucumber/eggs/tomatoes/
GARNISH
- cashews/dill/parsley/sesame seeds/flax seeds
Instructions
- Toast your bread. Spread your toast with either mashed avocado, peanut butter, cream cheese, butter, hummus or even cottage cheese.
- Top up with fruits. berries of your choice. You could also use cheese, vegetables.
- Use a bit of garnish to bring more flavors to the toast.
Nutrition
Conclusion
Which one of these toasts is your favorite? Let me know and share the love with your friends!