This summer we’re going to stay under our calorie limit and still eat the delicious meals we love. These summer high protein recipes are just that.

What I love them is that they’re also very easy to make. You want to spend less time cooking and more time outside, especially in summer.

These low calorie high protein recipes are for that.

1. Lazy Pesto Chicken Bake (347 kcal)

If you’re a lover of basil, this pesto chicken is an easy dinner option that despite the low abount of carbs packs a ton of protein.

40g to be exact! YES. I love a good easy chicken dinner whenever I’m short on time.

This is one of the recipes I’ll make and serve with some salad, rice, or potatoes. Easy peasy and delicious.

Per Serving:

• Calories: 347
• Fats: 18.3g
• Protein: 40.1g
• Carbs: 2.5g
• Fiber: 0.3g
• Sugar: 0.7g

2. Buttered Cod (297 kcal)

If you love seafood but don’t want to spend ages cooking, this recipe is a great pick.

My buttered cod delivers delicate, flaky fish cooked in a rich garlic-butter sauce with a touch of lemon for brightness. The mild flavor of cod pairs beautifully with the buttery seasoning, creating a simple and satisfying lunch.

You only need 16 minutes to make this restaurant-quality dish. Enjoy the compliments!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

3. Keto Sweet Chilli Chicken Rolls (357 kcal)

Chicken breasts with garlic and sweet chili sauce. Filled with peppers, green beans, and onions, then rolled up and baked in the oven.

If you want to, add some cheese along with the veggies.

This dish comes together in under an hour. And it has 357 calories and only 4 grams of net carbs per serving.

Per Serving:

• Calories: 357
• Fats: 18g
• Protein: 41g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2.6g

4. Cottage Cheese Chicken Salad (316 kcal)

Cottage cheese is loaded with protein, but eating it on toast every day can feel very uninspired.

That’s why I created this tempting salad of seasoned rotisserie chicken cubes, tangy banana peppers, crunchy celery, mild oniony notes, and loads of creamy cottage cheese.

It takes just 15 minutes to make and is always a hit with the family.

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1g

5. Shrimp Buddha Bowls (323 kcal)

Naturally sweet, flavorful, and only 300 kcal per food container – these shrimp buddha bowls make for a really nice lunch. I’ve personally had them multiple times, and I cannot get enough of them.

You can do your own variation of greens, but keep the shrimp as it is. The combination of spices and the sweetness of the veggies makes it a super yummy lunch. 30 grams per bowl!

Per Serving:

• Calories: 323
• Fats: 12g
• Protein: 30g
• Carbs: 23g
• Fiber: 4g
• Sugar: 7.5g

6. Spicy Pineapple Chicken (324 kcal)

This chicken dish is loaded with umami flavors, but it also has an exotic touch that will surprise everyone.

The meat here is not only marinated in pineapple juice, but the dish also features pineapple chunks. So it is sweet, fruity, and with a touch of heat.

This protein-loaded meal will please you however and whenever you eat it.

Per Serving:

• Calories: 324
• Fats: 29g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g

7. Crockpot Sesame Chicken (405 kcal)

This crockpot sesame chicken dinner is the newest addition to my blog. I love this crockpot dinner because it’s filled with Asians flavors but takes very little effort to make.

Most of the magic happens inside of the crockpot. This high protein crockpot dinner is an awesome recipe for summer season.

I keep on coming back for more and more when I make this one.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

8. Burger in a Bowl (360 kcal)

Be lazy and serve delicious burgers without toasting buns or flipping patties on the stove.

My burger in a bowl gives you all the delicious flavors of a classic cheeseburger, served in a bowl instead of a bun.

Juicy seasoned ground beef sits on a bed of crisp lettuce, topped with fresh veggies, creamy sauce, and all your favorite burger fixings. It’s a guilt-free lazy lunch that everyone will enjoy.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

9. Chicken Mozzarella Bake (395 kcal)

Melted mozzarella cheese creates a golden, bubbly topping over tender chicken in this Italian-inspired bake. With 50 grams of protein per serving, this is a great option when you are looking for a high-protein meal.

So, if you are looking for proof that eating healthy doesn’t require giving up the foods that you love. This is it!

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

10. Mediterranean Stuffed Salmon (234 kcal)

This meal is light, fresh, and packed with delicious Mediterranean flavors. This stuffed salmon is a great choice when you are looking for a way to impress your dinner guests.

With just 234 calories per serving, it gives you enough wiggle room to add delicious sides like a light vinaigrette if you want to keep it on the lower calories end, or a small portion of garlic pasta.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

11. Crockpot Mississippi Chicken (349 kcal)

I am obsessed with this Crockpot Mississippi Chicken. It makes for perfectly tender chicken and is so easy but still yields such great results.

I make this over and over and no one ever gets sick of it. The ranch seasoning adds amazing flavor to this dish.

You can get a ranch packet here.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

12. Baked Chicken Cutlets (291 kcal)

This is a super easy recipe for weight loss that yields a healthier version of your usual chicken cutlets.

Rather than battering and frying them, we coat them with simple ingredients like breadcrumbs and Italian seasoning and bake them.

That creates super tender chicken with a delicious crust! What could be better? This really is one of the best chicken recipes for a delicious dinner that will wow your taste buds.

Per Serving:

• Calories: 291
• Fats: 8g
• Protein: 30g
• Carbs: 23g
• Fiber: 2.3g
• Sugar: 2.2g

13. Herb Crusted Salmon (333 kcal)

This Herb Crusted Salmon is an easy weeknight meal and is in the regular dinner rotation at my house. It is so simple but so tasty with fresh, flavorful herbs like basil and parsley.

Plus, this anti-inflammatory dinner is ready in just 30 minutes!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

14. Fajita Chicken Casserole (363 kcal)

Source: cushyspa.com

This flavor-filled fajita chicken casserole is loaded with protein and veggies and is a healthy alternative to Mexican take-out. The best part is that it is super simple and easy to make with barely any clean-up!

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g
• Sugar: 3.8g

15. Hawaiian Chicken Bowl (399 kcal)

If you’re a fan of pineapple and chicken together or anything even remotely Hawaiian, you’ll love this recipe.

I like that you can just make it in one sheet pan, which minimizes cleanup and consequently increases fun.

Enjoy and check out more 300 calorie meals here.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

16. Broccoli Bacon Cheddar Chicken (386 kcal)

I love a good low-carb recipe, and this one fits the bill. It combines bacon, cheddar cheese, and chicken for a comforting and healthy meal.

I like to serve this with a simple green salad.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

17. Salsa Fresca Chicken Bake (377 kcal)

In my opinion, nothing beats an easy, cheesy baked dish. This one is quick to prep and super customizable depending on the types of veggies you have on hand!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

18. Southwest Chicken Casserole (376 kcal)

Source: cushyspa.com

This vibrant casserole brings the bold flavors of the Southwest to your dinner table with perfectly seasoned chicken, colorful vegetables, and aromatic spices.

It’s a meal that is high in fiber, high in protein, and very satisfying.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

19. Chicken Meatballs Meal Prep (400 kcal)

Yes, this whole meal prep box has only 400 kcal in it. The secret is cauliflower rice!

With cauliflower rice, you can easily lower those calories and still get a little side to your main meal.

These chicken meatballs are so easy to make and yummy. Since they’re made from chicken, they’re also lower in calories, more packed with protein, and thus more filling.

Full of flavor and a little zesty!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

20. Southwest Chicken Salad (354 kcal)

Chicken salad is one of my favorite things to eat for lunch. This recipe puts a Southwest twist on traditional chicken salad.

The result is a healthy meal bursting with flavor! Black beans and Greek yogurt add an extra dose of protein for a dish that is tasty and filling.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

21. Cheesy Broccoli Chicken Bake (354 kcal)

When it comes to losing weight, meal prepping is crucial. Because let’s face it: You don’t want to be in the kitchen every.single.day.

This chicken casserole is perfect for meal prep. It makes 4 servings.

So, you have your lunches or dinners ready for the days ahead. And it tastes incredible.

The combination of broccoli with cream cheese and cheddar is just magnificent.

What keeps it low in calories is all the broccoli. In fact, you can even add more of them as they’re not high in calories but very filling with all the fiber.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g