This summer I’m focusing on getting fit and feeling energetic. Making sure I’ve got the fridge filled with meal prep is what I know will make me achieve those goals.

Give these summer lunch recipes a genuine try. They’re delicious, packed with flavor and super easy to meal prep.

On top of it all, pretty easy to make.

1. Buffalo Chicken Bowls

Who can resist the spicy, tangy, and slightly sweet taste of buffalo wings? Not me, but ordering takeout does not help my health goals!

To the rescue, this delicious recipe that delivers the great flavors in a protein-packed bowl.

Enjoy chicken breasts coated in a seasoned tapioca starch, paired with basmati rice, black beans, sweet corn, and creamy avocado.

I loovee making this for lunch in the summer!

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

2. Cottage Cheese Chicken Enchilada Bowls

These cottage cheese enchilada bowls can be made right in the meal prep containers. Yep!

Then, just store them away and take them out when the hunger hits. For those who love a good enchilada, this is just the summer lunch to have.

Easy, delicious, and packed with flavor. Definitely one of my favorites.

Per Serving:

• Calories: 515
• Fats: 27.8g
• Protein: 47.2g
• Carbs: 18.6g
• Fiber: 3.4g
• Sugar: 6.1g

3. Crockpot Chicken Shawarma Bowl

This Middle Eastern-inspired Chicken Shawarma Bowl is a breeze to make in the slow cooker and has tons of bold flavor plus nearly 50 grams of protein! It’s a healthy meal that will quickly become a favorite at your house.

I like to serve it with creamy, refreshing Tzatziki like this.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

4. Chickpea Salad With Cucumbers & Tomatoes

Chickpeas are a cheap source of plant-based protein for salads, providing almost a third of your daily protein needs.

To save money, it’s best to buy dried chickpeas. Then to save time cooking them, simply use an Instant Pot.

If you don’t have one yet, here is an Instant pot I use.

Per Serving:

• Calories: 790
• Fats: 35g
• Protein: 29g
• Carbs: 97g
• Fiber: 20g
• Sugar: 23g

5. Chicken Burrito Bowls

Skip the Mexican takeout in favor of these easy-to-prepare Chicken Burrito Bowls. With chicken, rice, corn, beans, tomatoes, and arugula, every bite delivers the taste you want from a classic burrito, but with more protein & fewer carbs.

These bowls are a go-to meal prep food for me and I bet they will be for you as well! They are so satisfying and boast nearly 40 grams of protein per serving!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

6. Lemon Chicken with Veggies

Roasted sweet potatoes and broccoli. Herbed cherry tomatoes. And onion-drowned lemon-flavored chicken. Bursting with flavors and nutrients, this dish will keep you full. And healthy, too!

Rich in protein, decent in fiber, and really low in saturated fats. A lovely combination of chicken and vegetables that will be a breeze to make and pack for lunch.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

7. Mexican Meal Prep

A low carb meal-prep dish that will satisfy your Mexican-cuisine cravings. It features shredded chicken and cauliflower rice.

The rice is well seasoned. In fact, it uses eight spices and seasonings to give you that authentic flavor. It’s also packed with peppers and tomatoes. And it is downright delicious.

The dish also packs fresh salad to make things even healthier.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

8. Pizza Bowls

Pizza is one of my favorite foods, but it really weighs me down if I eat it for lunch. My solution is a scrumptious Pizza Bowl!

With a tasty marinara sauce, delicious mozzarella cheese, minced chicken, and yummy salami, this recipe will satisfy your pizza cravings in a healthy way! I recommend using this no-guilt marinara sauce for your pizza bowls.

Per Serving:

• Calories: 267
• Fats: 18g
• Protein: 16.33g
• Carbs: 4.2g
• Fiber: 1.03g
• Sugar: 1.77g

9. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are wonderful for lunch because they are quick & easy and require barely any clean up. These Baked Shrimp and Broccoli Foil packs are super nutritious and tasty, which makes them a great lunch option in my book!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

10. Cottage Cheese Pizza Bowl

A cottage cheese pizza bowl is another way to pack in the protein while satisfying your lunchtime pizza craving. The cottage cheese adds tons of protein, and this meal is super quick & easy to put together.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

11. Chicken Corn Rice Bowls

These Chicken Corn Rice Bowls include a little bit of everything from fluffy rice to sweet corn and perfectly cooked chicken. This one is a great option for meal prep so that you have a healthy lunch every day of the week.

If you need some good meal prep storage containers, I love these ones!

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

12. Salmon Bowl

Another great lunch bowl idea is this easy Salmon Bowl. It is both sweet and spicy and provides you with tons of nutrition from veggies and fish!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

13. Hawaiian Chicken Sheet Pan

Sheet pan meals are great for lazy lunches or meal prep. This one offers sweet and savory flavors with tasty bell peppers, pineapple, and healthy chicken.

It is a cinch to make and will keep you fueled all afternoon long.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

14. Cheeseburger Bowls

Skip the cheeseburger for lunch and indulge in these Cheeseburger Bowls instead. With 35 grams of protein and so many yummy garnishes, this high protein lunch idea is the way to go the next time a burger craving hits.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

15. Cottage Cheese Chicken Salad

Looking for a good chicken salad recipe? Try out this high-protein Cottage Cheese Chicken Salad!

It is low-carb, but oh-so-filling. I love the addition of banana peppers for extra flavor! Check out these other cold lunch ideas for your work days!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

16. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Buffalo chicken offers tons of flavor, and this recipe has more than 50 grams of protein! The cottage cheese is what ups the protein in this dish.

This is another one that is perfect for meal prep.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

17. Italian Chicken Pasta Salad

If you love pasta salad, I known that you will be blown away by this Italian chicken version. It uses Rotisserie Chicken, which makes it a super easy, lazy lunchtime meal.

Plus, it has lots of nutrition from cucumbers, tomatoes, and red onion!

Per Serving:

• Calories: 456
• Fats: 19g
• Protein: 22g
• Carbs: 49g
• Fiber: 3.6g
• Sugar: 4.5g

18. Burger in a Bowl

A burger isn’t always a great option for lunchtime because it can be so heavy. This Burger-in-a-Bowl lightens things up while still satisfying your burger cravings.

Check out these other healthy ground beef meal prep ideas!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

19. Burrito Bowl in a Skillet

Instead of grabbing Mexican takeout for lunch, try out this efficient and tasty Burrito Bowl in a Skillet. It will give you all the flavors you crave without the guilt or the time-consuming process of folding & rolling burritos!

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

20. Teriyaki Chicken Lettuce Wraps

Craving teriyaki chicken? Make it lighter with these Teriyaki Chicken Lettuce Wraps.

These will delight your tastebuds without weighing you down in the middle of the day!

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

21. Air Fryer Salmon

Air fryers are a phenomenal cooking tool for lazy meals, in my opinion. This Air Fryer Salmon cooks your fish perfectly every time with barely any effort from you!

If you need a good Air Fryer, try out this one!

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g