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31 Whole30 Desserts To Satisfy Cravings

Sometimes you cannot help it, the cravings just kick in and you need something sweet! We’re sharing a bunch of Whole30 desserts that will keep your sweet tooth satisfied.

So you’ve decided to clean up your diet. And you’ve decided to follow a Whole30 diet.

No more sugar, dairy, grains, and legumes on your plate – for the next 30 days.

The first few days go okay. But then you start craving dessert – badly.

And no amount of fruit can take away those pesky cravings. So what do you do?

Have a Whole30 Dessert. Now, I know what you’re saying: “You can’t have desserts on Whole30!”

And you’re right about that. But what if having Whole30 Desserts helps you stick to your diet?

Wouldn’t that be great?

So today, I’m sharing 31 Whole30 Desserts. They’re not only Whole-30 friendly but yummy too.

So you can eat your cake – and have it too!

whole30 desserts

1. Date Energy Balls

Date Energy Balls


Are you craving a chocolate bar? Have one of my Date Energy Balls instead.

They’re sweet and full of coconut and nutty goodness. The almond butter makes them nice and creamy.

And the dates add a lovely caramel taste. They’re simply addictive.

Thank goodness, one contains just 79 calories. So, you can have more than one – and still, be on your personal trainer’s good side.

Making them is pretty straightforward. Place your pecans, shredded coconut, and walnuts in a food processor.

Process until the mixture gets crumbly. This food processor here should handle it very quickly.

Next, add your remaining ingredients. Process the mixture until it is sticky and crumbly.

Then roll the dough into balls and refrigerate for 30 minutes.

Per Serving:

  • Calories: 79
  • Fats: 4.3g
  • Protein: 0.9g
  • Carbs: 11g
  • Fiber: 1.6g
  • Sugar: 9g


2. Whole30 Chia Pudding

Whole30 Chia Pudding


Need a dessert that does double-duty? This Whole30 Chia Pudding is a great option.

You can have it for dessert – and for breakfast too. And you’ll surely want to.

That’s because it’s creamy, silky, and full of comforting flavors. The mashed banana adds natural sweetness.

And the cinnamon adds a lovely warmth. Meanwhile, the vanilla extract adds a subtle vanilla flavor.

Meanwhile, the chia seeds make this dessert super filling. That’s because chia seeds are packed with protein and fiber.

You definitely won’t be going to bed hungry. Chia seeds are also rich in heart-healthy omega-3s.

So, they give your heart and brain a boost.

Need to stock up on your chia seeds? You can get some here.

Love this? You might also want to check out these 400 calorie recipes.

Per Serving:

  • Calories: 382
  • Fats: 33g
  • Protein: 6g
  • Carbs: 21g
  • Fiber: 8g
  • Sugar: 5g


3. Cashew Energy Balls

Cashew Energy Balls


They say: “If you fail to plan, you plan to fail.” And this is especially true when cleaning up your eating habits.

You need to get ahead of those dessert monsters – before they strike.

That’s where my Cashew Energy Balls come in handy.  One batch makes 27 energy balls.

And you can freeze them for up to 3 months. So, you can prep them ahead of time.

Best of all, they taste amazing. They’re sweet, nutty – and perfect for popping your mouth.

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g


4. Vegan Mango Chia Pudding

Vegan Mango Chia Pudding


Craving a taste of the island? Have this Vegan Mango Chia Pudding.

It’s sweet, refreshing, and full of Island flavors. You’ve got the sweet, tartness of the mangoes.

And you’ve got the silkiness of the chia seeds and almond milk. It’s an Island party in your mouth.

Besides being tasty, this Chia Pudding is quite nutritious. It’s packed with fiber.

In fact, one serving provides about 1/3 of your daily fiber needs. So it helps with your digestion.

It even contains potassium which is crucial for healthy blood pressure. And it contains calcium which you need for strong bones.

Who said healthy eating can’t taste good? Check out more 200 calorie meals like here.

Per Serving:

  • Calories: 201
  • Fats: 5.6g
  • Protein: 3.9g
  • Carbs: 39.2g
  • Fiber: 8.1g
  • Sugar: 30.6g


5. Baked Apple Chips

Baked Apple Chips


Tired of plain old apples? Make my Baked Apple Chips instead.

They’re crispy, crunchy, and super yummy. You’ve got the sweetness of the apples.

And you’ve got the festiveness of the cinnamon. And the lemon juice adds just the right amount of tartness.

Bet you can’t have just one!

To keep your Apple Chips crispy, store them in an air-tight container. A mason jar like this should do the trick.

Per Serving:

  • Calories: 6.5
  • Fats: 0g
  • Protein: 0g
  • Carbs: 1.7g
  • Fiber: 0.3g
  • Sugar: 1.3g


6. Healthy Panna Cotta

Healthy Panna Cotta


Craving an Italian treat? Give this Healthy Panna Cotta a try.

It has all the yumminess of traditional Panna Cotta – without the dairy. The tiger nut milk adds a creamy, nutty texture.

And the ginger, Ceylon cinnamon powder, and black pepper add warmth. In fact, I prefer this Panna Cotta over traditional Panna Cotta.

That’s because it’s full of healthy ingredients. Ginger, Ceylon cinnamon, and black pepper fight inflammation and reduce free radical damage.

Ceylon cinnamon may also promote heart health. That’s because it reduces bad cholesterol.

When buying cinnamon, read the labels carefully. Most cinnamon found in supermarkets is Cassia cinnamon.

This type of cinnamon is cheaper, so it is more readily available. If you’re having trouble finding Ceylon cinnamon, you can get some here.

Per Serving:

  • Calories: 68.5g
  • Fats: 1.7g
  • Protein: 0.9g
  • Carbs: 12.7g
  • Fiber: 1.9g
  • Sugar:


7. Dark Chocolate Almond Clusters

Dark Chocolate Almond Clusters


Looking for a guilt-free way to satisfy your chocolate cravings? Then you’ve got to try these Dark Chocolate Almond Clusters.

They’re super cute and so delicious. And they contain just two ingredients – three if you count the kosher salt.

Making these beauties is relatively easy. Start by melting your dark chocolate chips in the microwave.

Then add almonds, and mix until well-coated. Next, spread your almond clusters on a silicone baking mat like this.

This will prevent your almond clusters from sticking. Sprinkle your almond clusters with kosher salt.

Refrigerate for about 30 minutes. Easy peasy.

Per Serving:

  • Calories: 99
  • Fats: 7g
  • Protein: 2g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 5g


8. Banana Souffle

Banana Souffle


Need dessert quick? Make this Banana Souffle.

It takes just 8 minutes to make. Then you can gobble it right up.

And you’ll be glad you did. It’s moist, fluffy, and so yummy.

The bananas add tons of natural sweetness. You definitely won’t miss regular souffles.

This Souffle is also very nutritious. One serving provides ¼ of your daily fiber needs.

It is also chock-full of potassium and Vitamin C. These boost your heart and immune system.

  • Calories: 336
  • Fats: 9g
  • Protein: 14g
  • Carbs: 55g
  • Fiber: 6g
  • Sugar: 29g


9. Paleo Chocolate Brownie Energy Bites

Paleo Chocolate Brownie Energy Bites


Are you a big chocoholic? These Chocolate Brownie Energy Bites are sure to satisfy your cravings.

They’re moist, chewy, and tasty. They’re full of nutty flavors from pecans, cashews, almond butter, and almond milk.

The cocoa powder adds lots of chocolate flavor. The combination is fantastic.

Best of all, these Energy Bites take just 5 minutes to make. Then you chill them in the freezer.

Per Serving:

  • Calories: 56.1
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 4.8g
  • Fiber: 1.1g
  • Sugar: 3.4g


10. Cinnamon Apple Chips

Cinnamon Apple Chips


Looking for chips that won’t make you tip the scales? These Cinnamon Apple Chips are a great option.

One serving contains just 65 calories. And they provide tons of fiber.

So, you’ll actually feel full eating them.

They’re crispy, and the cinnamon adds tons of fall flavors. So they’re great for fall – or, frankly, any time of the year.

To make them, you’ll need sweet yet crisp apples. Good options include Pink Lady, Fuji, or Honeycrisp.

Start by washing and coring your apples. Then slice your apples thinly.

To make it easier, you can use a mandolin slicer like this. But be careful – the blades are pretty sharp.

Toss your apple slices with cinnamon and salt. Then place them in the basket of an air-fryer.

Air fry for 8 minutes, flipping halfway through.

Check out more delicious air fryer desserts here.

Per Serving:

  • Calories: 65
  • Fats: 0g
  • Protein: 0g
  • Carbs: 18g
  • Fiber: 5g
  • Sugar: 11g


11. Chocolate Bliss Balls

Chocolate Bliss Balls


I’m a big fan of Bliss Balls, as I’m sure many of you are too. But many of them contain nuts.

So they can be a big No-No if someone in your family has a nut allergy.

These Chocolate Bliss Balls are a great alternative. They’re moist, tasty, and coconuty.

And they contain no nuts. Yay!

To add that nutty texture, you’ll be using sunflower seeds instead. Like nuts, sunflower seeds are a great source of heart-healthy fats.

They are also a good source of plant-based protein. And they contain several nutrients, including manganese, copper, Vitamin E, and selenium.

Need to stock up on some sunflower seeds? You can get some here.

Per Serving:

  • Calories: 96
  • Fats: 5g
  • Protein: 2g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 5g


12. DIY Larabars

DIY Larabars


Do you love Larabars? I do too!

They’re so delicious. And they contain only natural ingredients – no artificial sweeteners or preservatives.

So you can feel good eating them. But they can get pretty pricey if you know what I mean.

These DIY Larabars are a perfect alternative to store-bought Larabars. They’re moist and decadent.

And like Larabars, they contain only simple, natural ingredients. These are roasted sunflower seeds, Medjool dates, sea salt, and coconut oil.

Besides being delicious, these DIY Larabars are nutritious too. One Larabar provides 17% of your daily fiber needs.

And it provides 11% of your daily potassium needs. Now that’s a winning Larabar!

Per Serving:

  • Calories: 253
  • Fats: 15g
  • Protein: 5g
  • Carbs: 29g
  • Fiber: 4g
  • Sugar: 21g


13. Whole30 Granola

Whole30 Granola


Time for some Whole30 Granola. Yes, you read that right – granola on a whole30 diet.

It’s crunchy, sweet, and so chunky. And it doesn’t contain any raisins, honey, or sugar.

To get the sweetness, you’ll be using dates. And to get the crunchiness, you’ll be several nuts and seeds – 6 to be exact.

These include pecans, cashews, walnuts, almonds, chia seeds, and ground flaxseed.

Nuts and seeds reduce inflammation in your body. They also contain fiber which boosts your digestion.

So have some granola!

Per Serving:

  • Calories: 430
  • Fats: 39g
  • Protein: 10g
  • Carbs: 17g
  • Fiber: 7g
  • Sugar: 5g


14. Brownies with Dates

Brownies with Dates


Here’s another one you probably weren’t expecting – brownies.

They’re moist, rich, and fudgy. You’re getting the sweetness from the dates.

And you’re getting tons of chocolate flavor from the cocoa powder. You’ll be licking your fingers and your teeth – just saying.

Besides adding chocolate flavors, cocoa powder is good for you too. It is rich in polyphenols that reduce inflammation.

It also contains flavanols that may boost your mood.

When choosing cocoa powder, make sure it’s unsweetened. That’s to keep your brownies Whole-30 friendly.

If you’re looking for high-quality unsweetened cocoa powder, you can get some here.

Per Serving:

  • Calories: 155
  • Fats: 4.5g
  • Protein: 3.4g
  • Carbs: 31.1g
  • Fiber: 5.3g
  • Sugar: 23.8g


15. Wild Blueberry Lemon Energy Balls

Wild Blueberry Lemon Energy Balls


Looking for a fun dessert to make with your kids? Then you’ll want to make these Wild Blueberry Lemon Energy Balls.

They’re tasty, fruity, and super colorful. They’re dark purple, in fact.

So your kids will love them – and so will you. You’re getting sweetness from the dates.

And you’re getting tartness from the fresh lemon juice. The lemon zest puts these energy balls over the top.

What I really love is the coloring for these Energy Balls. You’re using wild blueberry powder for it.

So you’re not worried about nasty chemicals in your kids’ dessert. Blueberry powder is also good for the brain.

Besides using blueberry powder in your baking, you can also add it to smoothies. You can even use it to make a warm beverage.

Want to give the blueberry powder a try? You can get some here.

Per Serving:

  • Calories: 85
  • Fats: 0.1g
  • Protein: 0.3g
  • Carbs: 22.3g
  • Fiber: 2.1g
  • Sugar: 11.4g


16. Apple Cake

Apple Cake


What’s better than Apple Pie? Apple Cake!

This Apple Cake is nutty, crumbly, and delicious. The combination of pecans, apples, and cinnamon adds lots of fall flavors.

And the aroma is heavenly – don’t be surprised if your family comes to the kitchen. Good thing it makes 9 slices.

You’ll find it hard stopping at just one slice.

To keep this Apple Cake Whole-30, you’ll be using almond flour and tapioca flour. These flours are both grain-free and gluten-free.

Almond flour is rich in Vitamin E that promotes healthy skin. It also has a ton of bone-building minerals. You can find some here.

Meanwhile, you’ll be using tapioca flour to bind your ingredients. You’ll also be using it to improve the texture of your cake, so it’s more “cake-like.”

So make sure you have some on hand. If you don’t, you can find some here.

Per Serving:

  • Calories: 216
  • Fats: 15.4g
  • Protein: 3.7g
  • Carbs: 18g
  • Fiber: 2.2g
  • Sugar: 14.6g


17. Healthy Coconut Balls

Healthy Coconut Balls


Need a quick and easy dessert? These Healthy Coconut Balls have your name written all over them.

They take just 10 minutes to make. And all you need are 5 ingredients: dates, shredded coconut, cashews, almond, and coconut oil.

But simplicity aside, these Coconut Balls are full of flavor. The nuttiness and “coconut-ness” will make you do a happy dance.

To make them, place all your ingredients in a food processor. Process until well-combined.

Then roll your dough into balls. Finally, place them in the fridge.

Now that’s how I like to roll – pun intended.

Per Serving:

  • Calories: 122
  • Fats: 7g
  • Protein: 2g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 10g


18. Paleo Energy Bars

Paleo Energy Bars


Looking for another easy dessert? I’ve got you covered.

These Energy Bars take just ten minutes to make. But don’t let the simplicity fool you.

These Energy Bars are full of lots of yummy flavors and textures. The nuttiness of the Brazil nuts and hemp hearts is complemented by the shredded coconut.

The vanilla extract adds lovely vanilla notes. And the coconut butter adds a pleasant creaminess – your taste buds will be delighted.

Besides adding nuttiness, hemp hearts are pretty nutritious. They’re an excellent source of plant-based protein.

And they’re rich in heart-healthy fats like omega-3s. They also contain GLAs.

These are substances that may reduce PMS symptoms. Yay!

You can use hemp hearts in so many ways. Then, you can add it to your smoothies and dressings.

You can also add them to your burgers. If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 300
  • Fats: 24g
  • Protein: 6g
  • Carbs: 16g
  • Fiber: 5g
  • Sugar: 9g


19. Chocolate Coconut Bites

Chocolate Coconut Bites


Did someone say Chocolate Coconut Bites? You had me at chocolate … and coconut.

They’re moist and melt-in-your-mouth delish!

What’s more, one Coconut Bite contains just 99 calories. So they’re perfect if you’re counting your calories too.

They’re also full of wholesome ingredients. These include pecans, dates, hemp seeds, chia seeds, cocoa powder, and coconut flakes.

Isn’t it nice when a decadent dessert is good for you too?

Per Serving:

  • Calories: 99
  • Fats: 7g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g


20. Paleo Vanilla Ice Cream

Paleo Vanilla Ice Cream


Snacking on frozen grapes is often satisfying. But when everyone else at home is eating ice cream, eating frozen grapes doesn’t cut it.

You just feel like you’re missing out. This Vanilla Ice Cream takes out the FOMO.

It’s creamy, sweet, and tasty. You’ll feel like you’re cheating on your Whole30 diet.

Yet all the ingredients are Whole-30 approved. The Japanese sweet potatoes add sweetness and lots of Vitamin A.

And the coconut cream adds richness and nutrients like potassium and MCTs. These are good for your heart.

So finish up your bowl of ice cream.

Per Serving:

  • Calories: 130
  • Fats: 9.1g
  • Protein: 1.9g
  • Carbs: 11.6g
  • Fiber: 1.7g
  • Sugar: 3.3g


21. Coconut Almond Butter Dessert Bites

Coconut Almond Butter Dessert Bites


Need a dessert for your date night? Make these Coconut Almond Butter Dessert Bites.

They’re creamy, buttery, chocolatey. And they’re perfect for feeding to your partner.

And they look so fantastic – your partner will be really impressed.

Yet they’re actually effortless to make. All you’ll need are 5 ingredients: coconut butter, almond butter, unsweetened cocoa powder, coconut oil, and almond extract.

You may already have most of these ingredients, except the almond extract. But you can get almond extract right here.

Mix the almond and coconut butter in a bowl. Then microwave to melt.

Stir the mixture well. Add almond extract, stirring well.

Freeze for 10 minutes, then roll into balls. Freeze for 5 minutes.

Melt coconut oil in a bowl, then add cocoa powder, stirring well. Dip balls into the chocolate mixture.

Then allow to set. Easy does it! Check out more low calorie recipes.

Per Serving:

  • Calories: 137
  • Fats: 13g
  • Protein: 2g
  • Carbs: 4g
  • Fiber: 3g
  • Sugar: 1g


22. Paleo Chocolate Chip Banana Muffins

Paleo Chocolate Chip Banana Muffins


Looking for another dessert to share with your sweetie? These Chocolate Chip Banana Muffins are perfect for that – or maybe not.

The combination of chocolate chips and bananas is out-of-this-world delicious. You may just want to hoard these muffins all to yourself.

To keep them Whole30 compliant, you’ll be using coconut flour. Coconut flour is a grain-free flour that is quite nutritious.

For instance, it contains a ton of fiber. Just ¼ cup of it provides 40% of your daily fiber needs.

And it provides 20% of your daily iron needs. So it keeps those energy levels up.

It even contains MCTs, which are fats that may help you lose weight.

Besides using coconut flour in your desserts, you can also use it in your stews. You can even use it to make Whole30 friendly pizza crusts.

Neet to stock up on some? You can get some here.

Per Serving:

  • Calories: 192
  • Fats: 10.4g
  • Protein: 5.3g
  • Carbs: 22.8g
  • Fiber:
  • Sugar: 12.2g


23. Key Lime Pie Bites

Key Lime Pie Bites


Looking for a healthy reward after a challenging workout? These Key Lime Pie Bites are a great option.

They’re sweet, tangy, and so delicious. Who knew working out could be so rewarding?

They’re full of heart-healthy fats from hemp seeds and pecans.

They’re also packed with protein. That’s because you’re adding collagen powder to them.

Using collagen powder may boost your muscle mass. And it may even improve your skin health.

Besides using collagen powder in your desserts, you can also add it to your smoothies. If you want to give it a try, you can get some here.

Per Serving:

  • Calories: 72
  • Fats: 5g
  • Protein: 3g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 3g


24. Paleo Sweet Potato Chocolate Mousse

Paleo Sweet Potato Chocolate Mousse


Looking for a veggie-packed dessert? Have some of this Sweet Potato Chocolate Mousse.

It’s sweet, indulgent, and guilt-free. That’s because you’re using sweet potatoes to make it.

So you’re getting a ton of Vitamins A and C.

In fact, one serving contains 160% of your daily Vitamin A needs. And it contains 33% of your daily Vitamin C needs. Sweet!

And the bitterness of the cocoa powder offsets the sweetness of the sweet potatoes. It’s definitely the perfect spoonful.

Per Serving:

  • Calories: 164
  • Fats: 1.7g
  • Protein: 5.1g
  • Carbs: 37.9g
  • Fiber:
  • Sugar: 10.1g


25. Baked Apple Recipe

Baked Apple Recipe


Craving Apple Pie? Have this Baked Apple instead.

It tastes exactly like apple pie filling. And that’s what Apple Pie is really about, right?

Making it is a piece of cake, ahem pie. Just place all your ingredients in a bowl, mixing well.

Then pour your mixture into a grease baking dish. Then bake for about 50 minutes.

Easy as pie!

Per Serving:

  • Calories: 140
  • Fats: 2g
  • Protein: 1g
  • Carbs: 33g
  • Fiber: 5g
  • Sugar: 18g


26. Sweet Potato Chocolate Mousse

Sweet Potato Chocolate Mousse


Looking for another easy dessert? Try this Sweet Potato Chocolate Mousse.

It takes just 8 minutes to make. And it’s full of flavor – from the warm cinnamon, bitter cocoa powder, sweet bananas/potatoes, and the tart pomegranate arils.

It’s a festive party in your mouth. It’s also quite nutritious.

One serving provides 1/5 of your daily iron and potassium needs. And it also provides almost double your daily Vitamin A needs.

Now that’s a really healthy dessert!

Per Serving:

  • Calories: 246
  • Fats: 12g
  • Protein: 5g
  • Carbs: 38g
  • Fiber: 8g
  • Sugar: 15g


27. Paleo Strawberry Ice Cream

Paleo Strawberry Ice Cream


Looking for a taste of summer? Make this Strawberry Ice Cream.

It’s creamy, sweet, and fruity. And it’s much healthier than store-bought ice cream.

That’s because you’re using whole-some and good quality ingredients. The coconut and almond milk add that pleasant creaminess.

And the strawberries and dates add natural sweetness. This is offset by the tart lemon juice.

What’s more, one serving contains just 105 calories. So your personal trainer won’t be on your case.

Per Serving:

  • Calories: 105
  • Fats: 3g
  • Protein: 2g
  • Carbs: 21g
  • Fiber: 2g
  • Sugar: 17g


28. Snickers Stuffed Dates

Snickers Stuffed Dates


Craving Snickers? These Snickers Stuffed Dates are sure to satisfy your cravings.

You’re getting loads of caramel flavors from the dates. And the peanut butter adds creaminess and nuttiness.

Meanwhile, the chocolate drizzle makes these Dates so crave-worthy. You definitely won’t miss the Snickers.

And these Stuffed Dates are full of fiber. So they’re very satisfying.

Per Serving:

  • Calories: 160
  • Fats: 6g
  • Protein: 2g
  • Carbs: 29g
  • Fiber: 3g
  • Sugar: 24g


29. Watermelon Jello

Watermelon Jello


Want a reminder of your childhood? Have some of this Watermelon Jello.

It’s cool, refreshing, and sweet. And it has none of the nasties – like sugar, artificial flavors, or food coloring.

So, you can enjoy it with your kids too. Yay!

Besides being tasty, this Jello is good for you too. That’s because of the gelatin.

Gelatin is packed with protein that supports your tissues. Gelatin also contains glutamic acid, which may promote healthy digestion.

It also contains collagen, which may reduce inflammation. Besides using gelatin in Jello, you can also add it to smoothies.

If you’d like to give gelatin a try, you can get some here.

Per Serving:

  • Calories: 94
  • Fats: 1g
  • Protein: 5g
  • Carbs: 16g
  • Fiber: 1g
  • Sugar: 14g


30. Blueberry Chia Pudding

Blueberry Chia Pudding


Looking for another dessert, you can enjoy with your kids? This Blueberry Chia Pudding is a good option.

It’s creamy, delicious and full of color. So your kids will really be digging it.

The blueberries add color and natural sweetness. And the lemon zest brightens it up.

The almond milk makes it nice and creamy. And the chia seeds add lots of plant-based protein

They also add fiber and brain-boosting omega-3s. So, give your kids some Chia Pudding. Love a chia pudding? Check out this tutorial on how to make chia pudding.

Per Serving:

  • Calories: 118
  • Fats: 6g
  • Protein: 4g
  • Carbs: 13g
  • Fiber: 7g
  • Sugar: 4g


31. Chocolate Coffee Energy Bites

Chocolate Coffee Energy Bites


Need to get your caffeine fix? These Chocolate Coffee Energy Bites are sure to wake you up.

They’re moist morsels of deliciousness. And they’re packed with cocoa powder and ground coffee.

So, you’re getting an extra boost of caffeine. So they make the perfect dessert for the dreaded mid-afternoon slump.

And they take just ten minutes to make. Start by pulsing your pecans in a high-speed blender like this.

Then add your dates, and pulse again. Next, add hemp seeds, coffee, melted coconut oil, and cocoa powder, pulsing well.

Finally, roll into balls. Enjoy!

Per Serving:

  • Calories: 130
  • Fats: 12g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g


whole30 desserts

31 Whole30 Desserts To Satisfy Cravings

Yield: 6-12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

On Whole30 diet and struggling to get your treats? These Whole30 Desserts are delicious, easy to make, and quick.


  • 1. Date Energy Balls
  • 2. Whole30 Chia Pudding
  • 3. Cashew Energy Balls
  • 4. Vegan Mango Chia Pudding
  • 5. Baked Apple Chips
  • 6. Healthy Panna Cotta
  • 7. Dark Chocolate Almond Clusters
  • 8. Banana Souffle
  • 9. Paleo Chocolate Brownie Energy Bites
  • 10. Cinnamon Apple Chips
  • 11. Chocolate Bliss Balls
  • 12. DIY Larabars
  • 13. Whole30 Granola
  • 14. Brownies with Dates
  • 15. Wild Blueberry Lemon Energy Balls
  • 16. Apple Cake
  • 17. Healthy Coconut Balls
  • 18. Paleo Energy Bars
  • 19. Chocolate Coconut Bites
  • 20. Paleo Vanilla Ice Cream
  • 21. Coconut Almond Butter Dessert Bites
  • 22. Paleo Chocolate Chip Banana Muffins
  • 23. Key Lime Pie Bites
  • 24. Paleo Sweet Potato Chocolate Mousse
  • 25. Baked Apple Recipe
  • 26. Sweet Potato Chocolate Mousse
  • 27. Paleo Strawberry Ice Cream
  • 28. Snickers Stuffed Dates
  • 29. Watermelon Jello
  • 30. Blueberry Chia Pudding
  • 31. Chocolate Coffee Energy Bites


  1. Scroll up to get a bunch of easy, yummy, and delicious desserts. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Whole30 Dessert!


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