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31 Whole30 Desserts To Satisfy Cravings

Sometimes you cannot help it, the cravings just kick in and you need something sweet! We’re sharing a bunch of Whole30 desserts that will keep your sweet tooth satisfied.

Now, I know what you’re saying: “You can’t have desserts on Whole30!”

And you’re right about that. But what if having Whole30 Desserts helps you stick to your diet?

Wouldn’t that be great?

So today, I’m sharing 31 Whole30 Desserts. They’re not only Whole-30 friendly but yummy too.

whole30 dessert recipes

1. Date Energy Balls

Date Energy Balls

Source: allnutritious.com

Making Date Energy Balls is pretty straightforward.

Process your pecans, shredded coconut, and walnuts in a food processor until the mixture gets crumbly. This food processor here should handle it very quickly.

Add your remaining ingredients and process until it is sticky and crumbly.

Roll the dough into balls and refrigerate for 30 minutes.

Per Serving:

  • Calories: 79
  • Fats: 4.3g
  • Protein: 0.9g
  • Carbs: 11g
  • Fiber: 1.6g
  • Sugar: 9g

Recipe

2. Whole30 Chia Pudding

Whole30 Chia Pudding

Source: organicallyaddison.com

This Whole30 Chia Pudding is a great option for dessert and breakfast.

The chia seeds make this dessert super filling. That’s because chia seeds are packed with protein and fiber.

Need to stock up on your chia seeds? You can get some here.

Love this? You might also want to check out these 400 calorie recipes.

Per Serving:

  • Calories: 382
  • Fats: 33g
  • Protein: 6g
  • Carbs: 21g
  • Fiber: 8g
  • Sugar: 5g

Recipe

3. Cashew Energy Balls

Cashew Energy Balls

Source: allnutritious.com

One batch of these Cashew Energy Balls makes 27.

And you can freeze them for up to 3 months. So, you can prep them ahead of time.

Best of all, they taste amazing. They’re sweet, nutty – and perfect for popping your mouth.

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

Recipe

4. Vegan Mango Chia Pudding

Vegan Mango Chia Pudding

Source: therunningbaker24.com

This Vegan Mango Chia Pudding is sweet, refreshing, and full of Island flavors.

You’ve got the sweet, tartness of the mangoes.

And you’ve got the silkiness of the chia seeds and almond milk.

Who said healthy eating can’t taste good? Check out more 200 calorie meals like here.

Per Serving:

  • Calories: 201
  • Fats: 5.6g
  • Protein: 3.9g
  • Carbs: 39.2g
  • Fiber: 8.1g
  • Sugar: 30.6g

Recipe

5. Baked Apple Chips

Baked Apple Chips

Source: allnutritious.com

My Baked Apple Chips are crispy, crunchy, and super yummy.

You’ve got the sweetness of the apples, and the festiveness of the cinnamon. The lemon juice adds just the right amount of tartness.

To keep your Apple Chips crispy, store them in an air-tight container. A mason jar like this should do the trick.

Per Serving:

  • Calories: 6.5
  • Fats: 0g
  • Protein: 0g
  • Carbs: 1.7g
  • Fiber: 0.3g
  • Sugar: 1.3g

Recipe

6. Healthy Panna Cotta

Healthy Panna Cotta

Source: lbhealthandlifestyle.com

This Panna Cotta is full of healthy ingredients.

Ginger, Ceylon cinnamon, and black pepper fight inflammation and reduce free radical damage.

Ceylon cinnamon may also promote heart health.

Most cinnamon found in supermarkets is Cassia cinnamon.

If you’re having trouble finding Ceylon cinnamon, you can get some here.

Per Serving:

  • Calories: 68.5g
  • Fats: 1.7g
  • Protein: 0.9g
  • Carbs: 12.7g
  • Fiber: 1.9g
  • Sugar:

Recipe

7. Dark Chocolate Almond Clusters

Dark Chocolate Almond Clusters

Source: chefsavvy.com

Making these is relatively easy. Start by melting your dark chocolate chips in the microwave.

Then add almonds, and mix until well-coated. Next, spread your almond clusters on a silicone baking mat like this.

Sprinkle your almond clusters with kosher salt.

Refrigerate for about 30 minutes.

Per Serving:

  • Calories: 99
  • Fats: 7g
  • Protein: 2g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 5g

Recipe

8. Banana Souffle

Banana Souffle

Source: theholymess.com

Need dessert quick? Make this Banana Souffle.

It takes just 8 minutes to make.

The bananas add tons of natural sweetness.

This Souffle is also very nutritious. One serving provides ¼ of your daily fiber needs and is chock-full of potassium and Vitamin C. These boost your heart and immune system.

  • Calories: 336
  • Fats: 9g
  • Protein: 14g
  • Carbs: 55g
  • Fiber: 6g
  • Sugar: 29g

Recipe

9. Paleo Chocolate Brownie Energy Bites

Paleo Chocolate Brownie Energy Bites

Source: joyfoodsunshine.com

Are you a big chocoholic? These Chocolate Brownie Energy Bites are sure to satisfy.

They’re moist, chewy, and tasty. They’re full of nutty flavors from pecans, cashews, almond butter, and almond milk.

Best of all, these Energy Bites take just 5 minutes to make. Then you chill them in the freezer.

Per Serving:

  • Calories: 56.1
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 4.8g
  • Fiber: 1.1g
  • Sugar: 3.4g

Recipe

10. Cinnamon Apple Chips

Cinnamon Apple Chips

Source: thebellyrulesthemind.net

Looking for chips that won’t make you tip the scales? These Cinnamon Apple Chips are a great option.

To make them, you’ll need sweet yet crisp apples.

To slice your apples thinly, you can use a mandolin slicer like this.

Check out more delicious air fryer desserts here.

Per Serving:

  • Calories: 65
  • Fats: 0g
  • Protein: 0g
  • Carbs: 18g
  • Fiber: 5g
  • Sugar: 11g

Recipe

11. Chocolate Bliss Balls

Chocolate Bliss Balls

Source: mykidslickthebowl.com

These Chocolate Bliss Balls are moist, tasty, and coconuty.

And they contain no nuts.

To add that nutty texture, you’ll be using sunflower seeds instead. Like nuts, sunflower seeds are a great source of heart-healthy fats.

Need to stock up on some sunflower seeds? You can get some here.

Per Serving:

  • Calories: 96
  • Fats: 5g
  • Protein: 2g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 5g

Recipe

12. DIY Larabars

DIY Larabars

Source: tessadomesticdiva.com

These DIY Larabars are a perfect alternative to store-bought Larabars. They’re moist and decadent.

And like Larabars, they contain only simple, natural ingredients. These are roasted sunflower seeds, Medjool dates, sea salt, and coconut oil.

Besides being delicious, these DIY Larabars are nutritious too, providing 17% of your daily fiber needs.

Per Serving:

  • Calories: 253
  • Fats: 15g
  • Protein: 5g
  • Carbs: 29g
  • Fiber: 4g
  • Sugar: 21g

Recipe

13. Whole30 Granola

Whole30 Granola

Source: organicallyaddison.com

Time for some Whole30 Granola.

It’s crunchy, sweet, and it doesn’t contain any raisins, honey, or sugar.

To get the sweetness, you’ll be using dates. And to get the crunchiness, you’ll be several nuts and seeds.

These include pecans, cashews, walnuts, almonds, chia seeds, and ground flaxseed.

Per Serving:

  • Calories: 430
  • Fats: 39g
  • Protein: 10g
  • Carbs: 17g
  • Fiber: 7g
  • Sugar: 5g

Recipe

14. Brownies with Dates

Brownies with Dates

Source: sweetashoney.co

These brownies are moist, rich, and fudgy.

Besides adding chocolate flavors, cocoa powder is good for you too. It is rich in polyphenols that reduce inflammation.

It also contains flavanols that may boost your mood.

If you’re looking for high-quality unsweetened cocoa powder, you can get some here.

Per Serving:

  • Calories: 155
  • Fats: 4.5g
  • Protein: 3.4g
  • Carbs: 31.1g
  • Fiber: 5.3g
  • Sugar: 23.8g

Recipe

15. Wild Blueberry Lemon Energy Balls

Wild Blueberry Lemon Energy Balls

Source: lbhealthandlifestyle.com

These Wild Blueberry Lemon Energy Balls are tasty, fruity, and super colorful.

What I really love is the coloring for these Energy Balls. You’re using wild blueberry powder for it.

Blueberry powder is also good for the brain.

Want to give the blueberry powder a try? You can get some here.

Per Serving:

  • Calories: 85
  • Fats: 0.1g
  • Protein: 0.3g
  • Carbs: 22.3g
  • Fiber: 2.1g
  • Sugar: 11.4g

Recipe

16. Apple Cake

Apple Cake

Source: joyfoodsunshine.com

To keep this Apple Cake Whole-30, you’ll be using almond flour and tapioca flour – both grain-free and gluten-free.

Almond flour is rich in Vitamins and minerals. You can find some here.

Meanwhile, you’ll be using tapioca flour to bind your ingredients. If you don’t have any on hand, you can find some here.

Per Serving:

  • Calories: 216
  • Fats: 15.4g
  • Protein: 3.7g
  • Carbs: 18g
  • Fiber: 2.2g
  • Sugar: 14.6g

Recipe

17. Healthy Coconut Balls

Healthy Coconut Balls

Source: kaleenaskitchen.com

These Healthy Coconut Balls take just 10 minutes to make.

And all you need are 5 ingredients: dates, shredded coconut, cashews, almond, and coconut oil.

To make them, place all your ingredients in a food processor. Process until well-combined.

Then roll your dough into balls. Finally, place them in the fridge.

Per Serving:

  • Calories: 122
  • Fats: 7g
  • Protein: 2g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 10g

Recipe

18. Paleo Energy Bars

Paleo Energy Bars

Source: tessadomesticdiva.com

These Energy Bars contain hemp hearts for nuttiness. They are an excellent source of plant-based protein.

And they’re rich in heart-healthy fats like omega-3s. They also contain GLAs.

These are substances that may reduce PMS symptoms.

If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 300
  • Fats: 24g
  • Protein: 6g
  • Carbs: 16g
  • Fiber: 5g
  • Sugar: 9g

Recipe

19. Chocolate Coconut Bites

Chocolate Coconut Bites

Source: thecleaneatingcouple.com

Did someone say Chocolate Coconut Bites?

They’re moist and melt-in-your-mouth delish!

What’s more, one Coconut Bite contains just 99 calories.

They’re also full of wholesome ingredients – pecans, dates, hemp seeds, chia seeds, cocoa powder, and coconut flakes.

Isn’t it nice when a decadent dessert is good for you too?

Per Serving:

  • Calories: 99
  • Fats: 7g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g

Recipe

20. Paleo Vanilla Ice Cream

Paleo Vanilla Ice Cream

Source: thebananadiaries.com

This Vanilla Ice Cream is creamy, sweet, and tasty.

Yet all the ingredients are Whole-30 approved. The Japanese sweet potatoes add sweetness and lots of Vitamin A.

And the coconut cream adds richness and nutrients like potassium and MCTs. These are good for your heart.

Per Serving:

  • Calories: 130
  • Fats: 9.1g
  • Protein: 1.9g
  • Carbs: 11.6g
  • Fiber: 1.7g
  • Sugar: 3.3g

Recipe

21. Coconut Almond Butter Dessert Bites

Coconut Almond Butter Dessert Bites

Source: runningtothekitchen.com

Need a dessert for your date night? Make these Coconut Almond Butter Dessert Bites.

They’re creamy, buttery, and chocolatey yet they’re effortless to make.

You may already have most of these ingredients, except the almond extract. But you can get almond extract right here.

Check out more low calorie recipes.

Per Serving:

  • Calories: 137
  • Fats: 13g
  • Protein: 2g
  • Carbs: 4g
  • Fiber: 3g
  • Sugar: 1g

Recipe

22. Paleo Chocolate Chip Banana Muffins

Paleo Chocolate Chip Banana Muffins

Source: thebananadiaries.com

To keep these muffins Whole30 compliant, you’ll be using coconut flour. Coconut flour is a grain-free flour that is quite nutritious.

For instance, it contains a ton of fiber.

It even contains MCTs, which are fats that may help you lose weight.

Neet to stock up on some? You can get some here.

Per Serving:

  • Calories: 192
  • Fats: 10.4g
  • Protein: 5.3g
  • Carbs: 22.8g
  • Fiber:
  • Sugar: 12.2g

Recipe

23. Key Lime Pie Bites

Key Lime Pie Bites

Source: thecleaneatingcouple.com

These Key Lime Pie Bites are a great post-workout treat.

They’re packed with protein. That’s because you’re adding collagen powder to them.

Using collagen powder may boost your muscle mass. And it may even improve your skin health.

If you want to give it a try, you can get some here.

Per Serving:

  • Calories: 72
  • Fats: 5g
  • Protein: 3g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 3g

Recipe

24. Paleo Sweet Potato Chocolate Mousse

Paleo Sweet Potato Chocolate Mousse

Source: thebananadiaries.com

Looking for a veggie-packed dessert? Have some of this Sweet Potato Chocolate Mousse.

It’s sweet, indulgent, and guilt-free. That’s because you’re using sweet potatoes to make it.

So you’re getting a ton of Vitamins A and C.

And the bitterness of the cocoa powder offsets the sweetness of the sweet potatoes.

Per Serving:

  • Calories: 164
  • Fats: 1.7g
  • Protein: 5.1g
  • Carbs: 37.9g
  • Fiber:
  • Sugar: 10.1g

Recipe

25. Baked Apple Recipe

Baked Apple Recipe

Source: goodforyouglutenfree.com

Craving Apple Pie? Have this Baked Apple instead.

Making it is a piece of cake. Just place all your ingredients in a bowl, mixing well.

Then pour your mixture into a grease baking dish. Then bake for about 50 minutes.

Per Serving:

  • Calories: 140
  • Fats: 2g
  • Protein: 1g
  • Carbs: 33g
  • Fiber: 5g
  • Sugar: 18g

Recipe

26. Sweet Potato Chocolate Mousse

Sweet Potato Chocolate Mousse

Source: cookathomemom.com

Looking for another easy dessert? Try this Sweet Potato Chocolate Mousse.

It takes just 8 minutes to make. And it’s full of flavor – from the warm cinnamon, bitter cocoa powder, sweet bananas/potatoes, and the tart pomegranate arils.

It’s also quite nutritious.

Per Serving:

  • Calories: 246
  • Fats: 12g
  • Protein: 5g
  • Carbs: 38g
  • Fiber: 8g
  • Sugar: 15g

Recipe

27. Paleo Strawberry Ice Cream

Paleo Strawberry Ice Cream

Source: agirlworthsaving.net

Looking for a taste of summer? Make this Strawberry Ice Cream.

It’s creamy, sweet, and fruity. And it’s much healthier than store-bought ice cream.

The coconut and almond milk add that pleasant creaminess.

And the strawberries and dates add natural sweetness. This is offset by the tart lemon juice.

Per Serving:

  • Calories: 105
  • Fats: 3g
  • Protein: 2g
  • Carbs: 21g
  • Fiber: 2g
  • Sugar: 17g

Recipe

28. Snickers Stuffed Dates

Snickers Stuffed Dates

Source: cookathomemom.com

Craving Snickers? These Snickers Stuffed Dates are sure to satisfy your cravings.

You’re getting loads of caramel flavors from the dates. And the peanut butter adds creaminess and nuttiness.

Meanwhile, the chocolate drizzle makes these Dates so crave-worthy.

And these Stuffed Dates are full of fiber. So they’re very satisfying.

Per Serving:

  • Calories: 160
  • Fats: 6g
  • Protein: 2g
  • Carbs: 29g
  • Fiber: 3g
  • Sugar: 24g

Recipe

29. Watermelon Jello

Watermelon Jello

Source: agirlworthsaving.net

Besides being tasty, this Jello is good for you too. That’s because of the gelatin.

Gelatin is packed with protein that supports your tissues. Gelatin also contains glutamic acid, which may promote healthy digestion.

It also contains collagen, which may reduce inflammation.

If you’d like to give gelatin a try, you can get some here.

Per Serving:

  • Calories: 94
  • Fats: 1g
  • Protein: 5g
  • Carbs: 16g
  • Fiber: 1g
  • Sugar: 14g

Recipe

30. Blueberry Chia Pudding

Blueberry Chia Pudding

Source: cookathomemom.com

This Blueberry Chia Pudding is a great dessert option for kids.

The blueberries add color and natural sweetness. And the lemon zest brightens it up.

The almond milk makes it nice and creamy. And the chia seeds add lots of plant-based protein

Check out this tutorial on how to make chia pudding.

Per Serving:

  • Calories: 118
  • Fats: 6g
  • Protein: 4g
  • Carbs: 13g
  • Fiber: 7g
  • Sugar: 4g

Recipe

31. Chocolate Coffee Energy Bites

Chocolate Coffee Energy Bites

Source: thecleaneatingcouple.com

Need to get your caffeine fix? These Chocolate Coffee Energy Bites are sure to wake you up.

Start by pulsing your pecans in a high-speed blender like this.

Then add your dates, and pulse again. Next, add hemp seeds, coffee, melted coconut oil, and cocoa powder, pulsing well.

Finally, roll into balls.

Per Serving:

  • Calories: 130
  • Fats: 12g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g

Recipe

whole30 desserts

31 Whole30 Desserts To Satisfy Cravings

On Whole30 diet and struggling to get your treats? These Whole30 Desserts are delicious, easy to make, and quick.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Servings 6 -12

Ingredients
  

  • 1. Date Energy Balls
  • 2. Whole30 Chia Pudding
  • 3. Cashew Energy Balls
  • 4. Vegan Mango Chia Pudding
  • 5. Baked Apple Chips
  • 6. Healthy Panna Cotta
  • 7. Dark Chocolate Almond Clusters
  • 8. Banana Souffle
  • 9. Paleo Chocolate Brownie Energy Bites
  • 10. Cinnamon Apple Chips
  • 11. Chocolate Bliss Balls
  • 12. DIY Larabars
  • 13. Whole30 Granola
  • 14. Brownies with Dates
  • 15. Wild Blueberry Lemon Energy Balls
  • 16. Apple Cake
  • 17. Healthy Coconut Balls
  • 18. Paleo Energy Bars
  • 19. Chocolate Coconut Bites
  • 20. Paleo Vanilla Ice Cream
  • 21. Coconut Almond Butter Dessert Bites
  • 22. Paleo Chocolate Chip Banana Muffins
  • 23. Key Lime Pie Bites
  • 24. Paleo Sweet Potato Chocolate Mousse
  • 25. Baked Apple Recipe
  • 26. Sweet Potato Chocolate Mousse
  • 27. Paleo Strawberry Ice Cream
  • 28. Snickers Stuffed Dates
  • 29. Watermelon Jello
  • 30. Blueberry Chia Pudding
  • 31. Chocolate Coffee Energy Bites

Instructions
 

  • Scroll up to get a bunch of easy, yummy, and delicious desserts. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Whole30 Dessert!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
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