Tiramisu Protein Overnight Oats
These tiramisu overnigth oats are rich, creamy and flavorful. It's a high-protein, coffee-infused breakfast that’s perfect for meal prep, and so delicious!
Servings: 1 glass
Ingredients
- 1/3 cup + 2 tbsp rolled oats
- 1 tbsp vanilla protein powder
- 1/3 cup vanilla almond milk unsweetened, or any other plant-based milk
- 2 tbsp Mascarpone
- 1/4 cup cottage cheese pureed in a blender *
- 1 tbsp maple syrup
For assembly
- 2 ladyfinger cookies
- Brewed coffee for dipping
- Unsweetened cocoa powder for dusting
Instructions
- In a bowl, combine rolled oats, vanilla protein powder, almond milk, Mascarpone cheese, pureed cottage cheese, and maple syrup.
- Cover the bowl and leave in the fridge overnight.
- In the morning, or just before you are ready to eat the overnight oats, dip the ladyfingers inside the coffee and place them on the bottom of the mason jar.
- Then, dust with cocoa and cover with overnight oats from the bowl in the fridge. Repeat it again one more time: layer lady finger cookies, cocoa powder and overnight oats.
- Finally, dust with cocoa powder before serving.
Notes
* To blend the cottage cheese, add a couple of tablespoons of almond milk (or any other milk) so it’s thin enough to be blended.
Nutrition
Serving: 1 glass (10 oz) | Calories: 627kcal | Carbohydrates: 53g | Protein: 30g | Fat: 34g | Saturated Fat: 18g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 8.8g | Trans Fat: 0.5g | Cholesterol: 143mg | Sodium: 540mg | Potassium: 474.9mg | Fiber: 3.4g | Sugar: 19g | Calcium: 306mg | Iron: 2.3mg