There are a lot of amazing soup recipes in the world, and in many cases, those contain carbs. If you’re living a low-carb life, that can be a real hassle, but not with these low-carb soup recipes.

That’s why I’ve put together this list. Take a tour through twenty-one low-carb soup recipes you can use to stay on track and enjoy an easy, delicious meal this week.

1. Creamy Crack Chicken Soup

First up, a soup as addictive as its name. Just imagine it: bites of juicy chicken swimming in a thick, creamy broth with just a hint of spice.

The richness of the cream cheese and the smoky bacon turns this soup into pure heaven. Trust me, you won’t want to miss out on this one.

Per Serving:

• Calories: 340

• Fats: 27g

• Protein: 20g

• Net Carbs: 4.3g

2. Keto Broccoli Cheese Soup

Seeking the pure embodiment of coziness in a bowl? Look no further than this low-carb broccoli and cheese soup.

Packed with fresh broccoli and loads of creamy cheddar, this is a true classic with an unbeatable velvety texture. A great way to get your kids on board with eating greens!

Per Serving:

• Calories: 435

• Fats: 37g

• Protein: 18g

• Net Carbs: 7.6g

3. Tomato Feta Soup

Who doesn’t love a classic tomato soup? This roasted tomato soup is all about providing a rich, smoky flavor with just five ingredients. It’s so easy to whip up at just about any time in the week.

It’s thick, velvety, and perfect for when you’re in the mood for something comforting.

Per Serving:

• Calories: 198

• Fats: 17g

• Protein: 5.3g

• Net Carbs: 5.5g

4. Creamy Taco Soup

Tacos are absolutely delicious, but they can be a hassle to make and serve, especially if you’re rushing through the middle of your week. That’s where this creamy taco soup comes in!

Packed with spicy ground meat and plenty of vegetables, this is a luxurious yet healthy soup you won’t get tired of any time soon.

Per Serving:

• Calories: 382

• Fats: 30g

• Protein: 19g

• Net Carbs: 7.1g

5. Cheeseburger Soup

If you’re a cheeseburger fan but you’re looking to cut carbs, then this soup has everything you need. All the flavors of a cheeseburger with none of the prep work and no carb-filled bun.

This is truly comfort food at its finest and a guaranteed hit with your family members.

Per Serving:

• Calories: 418

• Fats: 32g

• Protein: 27g

• Net Carbs: 4.3g

6. Keto Tuscan Soup

Next up, it’s time to take a trip to Tuscany. This is a dreamy, creamy soup packed with Italian flavors. Think juicy sausage, sun-dried tomatoes, and tender spinach all in a rich, velvety broth.

While this might be low carb, this doesn’t skimp on flavor or luxury, so you can feel comfortable serving it for any occasion.

Per Serving:

• Calories: 376

• Fats: 32g

• Protein: 15g

• Net Carbs: 8.2g

7. Albondigas Soup

Source: theroastedroot.net

Albondigas – also known as Mexican meatballs – are packed to the brim with bold spices and fresh vegetables. The real hero of this dish might be the light, flavorful broth.

The combination of rich meatballs and light broth produces a soup that’s filling, but not heavy. Great for a midweek pick-me-up.

Per Serving:

• Calories: 302

• Fats: 17g

• Protein: 27g

• Net Carbs: 5g

8. Chicken Zoodle Soup

Source: makeitskinnyplease.com

While classic chicken noodle soup is absolutely delicious, the noodles do add carbs to the equation. A great substitute is the celebrated zoodle (a.k.a. a zucchini noodle).

The inclusion of zucchini makes this soup extra light and delicious, but don’t worry, it’s still plenty filling.

Per Serving:

• Calories: 82

• Fats: 4g

• Protein: 11g

• Net Carbs: 4g

9. Thai Coconut Shrimp Soup

Source: whatagirleats.com

Looking for some Thai-inspired flavors to give your midweek a kick? Coconut milk, shrimp, and a dash of lime juice gives this soup a rich, creamy texture with a hint of zest.

This is the kind of soup that warms you from the inside out. It gives you just a little taste of paradise.

Per Serving:

• Calories: 271

• Fats: 13g

• Protein: 26g

• Net Carbs: 9g

10. Italian Sausage Soup

Source: explorermomma.com

Italian sausage is a great dish, with a versatile flavor profile and plenty to offer to any midweek meal. But it can also be a little bit heavy, so why not enjoy it in a lighter form?

This soup is rich, creamy, and feels like something you’d get at a cozy Italian bistro.

Per Serving:

• Calories: 312

• Fats: 22g

• Protein: 20g

• Net Carbs: 3g

11. Cauliflower Soup

Source: eatingworks.com

Next up, this isn’t your typical cauliflower soup. With a silky, creamy base and a tangy sundried tomato tapenade on top, this bowl is both flavorful and elegant.

The cauliflower adds a lightness, while the tapenade brings in a burst of intense flavor with each bite.

Per Serving:

• Calories: 78

• Fats: 2g

• Protein: 3g

• Net Carbs: 9g

12. Slow Cooker Cabbage Roll Soup

Source: theshortordercook.com

If you love cabbage rolls but don’t want the hassle of rolling, this next soup is for you. Seriously, give this crockpot soup recipe a try.

Loaded with ground meat, cabbage, and a perfectly seasoned tomato broth, it’s hearty, filling, and comforting. Think of it as all the flavors of a cabbage roll in spoonable form.

Per Serving:

• Calories: 207

• Fats: 5.9g

• Protein: 28.4g

• Net Carbs: 6.7g

13.  Thai Coconut Curry Soup with Chicken

Source: lowcarbsimplified.com

I’m a huge fan of Thai curries. There’s something so warming and comforting about them, the combination of coconut and curry paste doing wonders when paired with lean chicken.

The rich broth in this recipe is light but satisfying, with a perfect balance of sweet, savory, and spicy.

Per Serving:

• Calories: 378.2

• Fats: 23.9g

• Protein: 31.6g

• Net Carbs: 5.8g

14. Spicy Chicken and Mushroom Soup

Source: kitchenathoskins.com

Chicken and mushroom is already a wonderful combination, but if you add a savory broth to the equation, it becomes elite.

This is filling enough for a great midweek meal, and perfect for mushroom lovers near and far.

Per Serving:

• Calories: 230

• Fats: 13g

• Protein: 20g

• Net Carbs: 9g

15. Chicken Soup with Cauliflower Rice

Source: healthyseasonalrecipes.com

Many soups feature rice in them to provide extra substance and energy, but if you’re living a low carb lifestyle, there’s an alternative Cauliflower rice!

This high protein soup is a light and bright option that’s perfect for when you’re feeling a little bit under the weather (or just need a touch of comfort).

Per Serving:

• Calories: 196

• Fats: 10.4g

• Protein: 26.4g

• Net Carbs: 4g

16. Beef Stroganoff Soup

Source: peaceloveandlowcarb.com

If you’re anything like me, then you’re already a huge fan of beef stroganoff. It’s usually served as a gravy on rice, but I’d argue that it’s even better in soup form!

This high protein low carb recipe  is everything you love about the classic dish, but in a lighter, spoonable form.

Per Serving:

• Calories: 300

• Fats: 19g

• Protein: 20g

• Net Carbs: 4.5g

17. Cream of Asparagus Soup

Source: lowcarbyum.com

Asparagus is the definition of light and fresh, but that doesn’t mean it can’t be creamy when the occasion demands it. This simple, comforting soup allows the asparagus flavor to shine through

This is delicious with a side of roasted artichoke, so you can dip the leaves like crackers.

Per Serving:

• Calories: 258

• Fats: 23g

• Protein: 6g

• Net Carbs: 7

18. Lasagna Soup

Source: peaceloveandlowcarb.com

Why go to all the hassle of making a lasagna when you can whip up a soup instead? This tastes exactly like a classic Italian dish, but it’s so much easier to make and enjoy.

Even though there’s no pasta in this soup, it’s just as good as the real thing, trust me.

You’ll enjoy these other high protein low carb soup recipes.

Per Serving:

• Calories: 210

• Fats: 15g

• Protein: 13g

• Net Carbs: 5.4g

19. Spicy Spinach Soup

Source: kitchenathoskins.com

Spinach soup has the potential to be a little bit boring, which is why this unique take on the spinach soup is the perfect choice.

Creamy cashews and a hint of curry spice bring this soup to life, making it smooth, filling, and undeniably satisfying.

Per Serving:

• Calories: 215

• Fats: 17g

• Protein: 6g

• Net Carbs: 10g

20. Mushroom and Boursin Soup

Source: lowcarbsimplified.com

Creamy, earthy, and oh-so-comforting, this mushroom soup is a go-to for anyone who loves rich flavors.

It’s a simple soup that lets the flavors shine, and it’s perfect for when you want something comforting without feeling weighed down.

Per Serving:

• Calories: 238.8

• Fats: 22.2g

• Protein: 4.7g

• Net Carbs: 5.9g

21. Cream of Mushroom Soup

Source: theshortordercook.com

Finally, a classic: cream of mushroom soup. Rich, thick, and as creamy as the name suggests, this winter soup recipe is an ideal low-carb option for a warm, homey meal.

I love the balance of earthy mushroom flavors and the slight kick of herbs. This soup will make sticking to a low carb meal super easy.

Per Serving:

• Calories: 285

• Fats: 26.9g

• Protein: 6.8g

• Net Carbs: 3.8g