Love a cheeseburger? This Cheeseburger soup is all that just in a bowl without the carbs.  With 4g of carbs per bowl, it makes for a delicious one-pot dinner. Nutritious, flavorful, gluten-free, high protein, and so satisfying.

When the weather cools down, I don’t know about you, but there is nothing I enjoy the most than a comforting bowl of soup. But sometimes, I want a delicious juicy burger to provide some comfort.

In those moments I simply don’t know what to have, whether a bowl of soup or a cheeseburger, I do my favorite low-carb cheeseburger soup.

This delightful, cheesy recipe brings all the flavors of a cheeseburger into a cozy bowl of soup, and the best part is that it doesn’t contain all the unwanted carbs from a traditional burger.

Not only is this Low Carb Cheeseburger Soup incredibly delicious, but it’s also packed with nutrients that will keep you feeling full and satisfied.

The combination of ground beef, cream cheese, and cheddar cheese provides a rich, creamy source of protein and fats, which makes it an ideal meal for those following a low-carb lifestyle.

There are different ways in which you can modify this delicious recipe. For keto-lovers, you can just leave the recipe as it is. But if you follow a traditional lifestyle, you can add some pieces of bread on the side to add some carbs.

For those looking for a paleo-friendly option, you can substitute dairy products with coconut milk and nutritional yeast. And, if you are following a plant-based diet, you can use plant-based beef or bacon, and use vegetable stock instead of beef stock.

Another key benefit of this recipe is that it’s easy to meal prep. You can create a batch of this soup and then store it in the freezer (more on how to store it later). That way, whenever the temperature drops, you can just take it from the freezer and enjoy a nice bowl of warm Cheeseburger Soup.

Ingredients and Substitutes

Thick-cut bacon strips, chopped (6) – This adds a smoky, savory flavor and crunchy texture. For a leaner option, you can choose turkey bacon.

Butter, unsalted (2 tbsp) – You can also use ghee or coconut oil instead of butter.

Lean ground beef (1 lb) – You can also try using ground turkey or chicken instead of beef. For a plant-based option, you can use tofu.

Cream cheese (4 oz) – Avoid using low-fat cream cheese since it may have more carbs than the full-fat option. This can change the nutritional composition of the recipe and affect the next carbs.

Tomato paste (2 tbsp) – If you don’t have tomato paste, you can use crushed tomatoes.

French mustard (1 tbsp) – Don’t skip this ingredient since it reinforces the delicious cheeseburger flavor.

Garlic powder (1 tsp) – You can also use garlic flakes.

Paprika (1/2 tsp) – If you don’t have paprika, you can use cayenne pepper or chipotle powder for a spicy kick and smokiness.

Salt (1/4 tsp)

Black pepper (1/4 tsp)

Beef stock (2 cups) – You can switch to vegetable stock for a plant-based alternative.

Heavy cream (1/4 cup) – For a lighter option, you can use unsweetened almond milk. You can also use coconut milk for a creamier version.

Cheddar cheese, shredded (1 cup) – This brings the comforting, cheesy goodness. You can also use different types of cheese like Pepper Jack, Colby Jack, or mozzarella.

GARNISH

Parsley, chopped

How to Make Low Carb Cheeseburger Soup

Step 1. Grab a large pot, place it over medium-high heat, and add the bacon.

Step 2. Cook the bacon until it’s crispy brown. It should roughly take around 5-8 minutes.

Step 3. Once the bacon is cooked, remove it from the pot and place it on the side. Add the butter and let it melt. Once it has melted, add the ground beef.

Step 4. Cook the ground beef until it browns, which should take 7-8 minutes.

Step 5. Add in the cream cheese, tomato paste, mustard, garlic powder, paprika, salt, and pepper. 

Step 6. Mix everything thoroughly.

Step 7. Stir in the beef stock and heavy cream. Let it simmer for 2-3 minutes.

Step 8. Grab the cheddar cheese and add it to the pot.

Step 9. Mix all the ingredients thoroughly to prevent the cheese sticks altogether. Let the soup simmer for another 5-7 minutes.

Step 10. Once the soup is done, mix most of the cooked bacon (just make sure you leave some for garnish). Allow the soup to cool and thicken for another 7-8 minutes.

Step 11.  Garnish with the rest of the chopped bacon and parsley before you serve it.

Other Ingredients You Can Add to the Soup

Feel free to make this recipe your own! I love exploring different ingredients to help elevate the meal. Here are some of the ingredients I’ve tried.

• Vegetables: Diced onions, bell peppers, mushrooms, or zucchini.
• Spices: Add chili flakes or jalapeños.
• Toppings: Avocado slices or a dollop of sour cream.

What to Eat This Soup With

I’ve got to tell you, I love having this soup on its own. However, when I’m serving this at a dinner party, or I want to make this meal extra special, there are some sides that can elevate the flavors of the meal.

Here are some of my favorite side dishes to have with the soup.

• Low-carb garlic bread: A warm, crusty loaf or garlic bread can complement the creamy texture of the soup while providing a satisfying crunch.
• Side salad: A fresh garden salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette adds a refreshing contrast to the richness of the soup.
• Oven-roasted vegetables: Roasting seasonal vegetables like carrots, bell peppers, and Brussels sprouts brings out their natural sweetness and adds a healthy touch to your meal.
• Pickles or pickled vegetables: For an added tang and crunch, serve a side of pickles or pickled vegetables, which can balance out the creamy flavors of the soup.

Storage and Leftovers

I know that you are going to enjoy this recipe so much that you are going to want to store any leftovers you have.

To store it in the fridge, make sure it cools off first. Then, place it in an airtight container and keep it in the fridge for up to 4 days.

If you want to store it for a longer time, place it in a freezer-safe container, and you can keep it for 2 months.

Once you are ready to have the meal again, warm it in a pot over medium heat, stirring occasionally, until it’s heated through.

Other Soup Recipes

• Celery and Carrot Soup
• Creamy Crack Chicken Soup
• Creamy Taco Soup
• 31 Anti-Inflammatory Soups