Are you ready to have the best Broccoli Cheese Soup you’ve ever had? And the best thing is that it’s keto-friendly.

That’s right! This soup offers only 7.6 grams of net carbs. It’s also gluten-free and vegetarian (when vegetable broth is used).

For many keto lovers, finding recipes can be challenging and overwhelming. Most delicious recipes have carbs in them, and the ones that don’t aren’t that particularly thrilling to have.

This broccoli cheese soup is great for those who are missing having a warm bowl of broccoli cheese soup but need to be more careful with the carb content.

Each steamy bite of this soup is not only going to help you stay warm during those winter nights, but it’s also going to make your keto journey so much more enjoyable.

There are so many reasons why I love this recipe.

The first one is a one-pot meal. So, not only does it simplify the work I do while I am cooking. But it also saves me time. And by this, I mean that I spend less time cleaning afterward.

Another reason I love this recipe is that it doesn’t take a lot of time to cook. Ultimately, you are going to spend around 30 minutes making the meal. So, you are going to have a fast (and healthy dish) in no time!

Finally, this recipe is great for meal prepping. You can make a batch of this recipe and keep it in the fridge or freezer.

Ingredients and Substitutes

Butter (1 tbsp) – If you are looking to have a dairy-free option, you can use coconut oil. And, if you are looking for a creamier option, you can use ghee.

White onion, chopped (1/2 large) – You can also use shallots or green onions as an alternative. However, I like the sweetness of white onions, so I recommend using them if you have some.

Garlic, minced (3 cloves) – You can use minced or powdered garlic if you are out of fresh garlic.

Broccoli florets (3 cups) – This is the star of the dish, so I recommend keeping it. However, you can also use cauliflower or a combination of both.

Chicken broth (4 cups) – For a plant-based alternative, you can use vegetable broth.

Heavy cream (1 cup) – This provides a creamy texture. If you don’t have heavy cream, you can use coconut oil.

Garlic powder (1 tsp) – You can also use garlic flakes if you don’t have garlic powder.

Salt and black pepper, to taste

Cheddar, shredded (3 cups) – This gives the soup its signature taste. You can also try using other cheeses like Gruyère or Monterey Jack if you feel like experimenting.

Xanthan gum, optional (1/2 tsp) – You can use this keto-friendly thickener if you want a thicker consistency. But, you can also skip it if you enjoy the texture of the soup without it.

Garnish

Cheddar, shredded

Parsley, chopped

How to Keto Broccoli Cheese Soup

Step 1. Grab a large pot and place it over medium-high heat. Add the butter and chopped onions. Sauté the onions until they become translucent, which should take roughly 3 to 5 minutes. 

Step 2. Add the minced garlic and cook for another 30 seconds.

Step 3. Add the broccoli florets.

Step 4. Pour in the chicken broth and the heavy cream into the pot.

Step 5. Add the garlic powder, salt, and black pepper. Mix until everything is well blended.

Step 6. Bring everything to a boil. Reduce the heat and let it simmer for around 10 minutes.

Step 7. Remove from the pot from the stove and add the shredded cheddar cheese. Make sure to do it cup by cup.

Always make sure to keep stirring to avoid clumping. If you are going to add the Xantham gum, you can add it now to thicken the soup.

Step 8. Once it’s ready, serve in bowls and sprinkle cheddar cheese and chopped parsley on top.

Sides for Keto Broccoli Cheese Soup

There are some great sides that can elevate this soup. Here are some of my favorite options.

• Keto-friendly garlic bread
• Air fryer carrots
• Zucchini noodles
• Flourless oatmeal bread
• Cauliflower rice
• Roasted vegetables (Brussels sprouts, mushrooms, or carrots)
• Air fryer broccoli

Other Ingredients You Can Add In

Are you looking to customize this recipe to suit your taste? Now, while I enjoy this recipe as it is, I also enjoy adding different ingredients when I want some variety.

I mean, who doesn’t? Here is the list:

• Cooked chicken or bacon bits
• Cayenne pepper or hot sauce (for some spice)
• Roasted cherry tomatoes or mushrooms
• Cauliflower florets instead of broccoli

Storage and Leftovers

To store the soup, allow it to cool down and then transfer them to an airtight container. Keep it in the fridge for 4 days or up to 3 months in the freezer.

However, if you are going to keep it in the freezer, I recommend keeping it in individual portions to avoid waste.

When you are ready to have this delicious soup again, place it on the stove to heat it up. Make sure you occasionally stir to keep its creamy consistency.

Other Keto Soups

• Keto Tuscan Soup
• Creamy Crack Chicken Soup
• Low Carb Cheeseburger Soup