Family dinners can be tricky when you are short on time and need to please everyone. Having several easy, lazy recipes like these lazy high protein dinners at your fingertips helps a lot!

Below you will find 21 lazy dinners to add to your family meal rotation. These dishes are high-protein, healthy, nourishing, and delicious.

I know that your family will love these.

1. Creamy Baked Chicken

This Creamy Baked Chicken is nutritious, delicious, and so comforting. It’s a true crowd pleaser and packs in 47 grams of protein per serving, so it will keep every member of the family happy and full!

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

2. Crockpot Tuscan Chicken

Source: cushyspa.com

Tuscan Chicken is a go-to weeknight recipe for me. It is filled with delicious flavor from sun-dried tomatoes and a rich parmesan cream sauce.

The best part is that you just need to put in 15 minutes of prep time and your crockpot will do the rest! If you need a good crockpot, I recommend this one.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

3. Crockpot Tortellini Chicken Soup

Here is another fantastic crockpot recipe that is perfect for cold nights. Your whole family will feel so cozy after indulging in this delicious soup.

Between cheesy tortellini, garlic, basil, spinach, carrots, celery, and Italian seasoning like this, your loved ones will get plenty of flavor & nutrition from this high protein soup recipe.

Per Serving:

• Calories: 495
• Fats: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

4. Baked Caesar Chicken

Source: cushyspa.com

Sometimes, a simple yet delicious Baked Caesar Chicken is exactly what your family needs, and this one does not disappoint. It is so easy to make in the oven and would be great with mashed cauliflower or potatoes and a roasted veggie.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

5. Hawaiian Chicken Sheet Pan

Does your family love a sweet & savory meal? If so, you have to cook this Hawaiian Chicken Sheet Pan dinner for them.

This recipe is chock full of flavor from tangy BBQ sauce, bell peppers, and pineapple. Plus, since everything is baked together on one sheet pan, clean-up is so easy!

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

6. Lazy Lasagna Casserole

Lasagna is one of my family’s favorite meals, but I don’t always have enough time to make it. That’s where this Lazy Lasagna Casserole comes in.

This dish offers all the deliciousness of a traditional lasagna but is much easier and faster to make. Believe it or not, this tasty dinner can be on the table in less than an hour!

Per Serving:

• Calories: 449
• Fats: 22g
• Protein: 32g
• Carbs: 28g
• Fiber: 3.9g
• Sugar: 9.2g

7. Baked Tuscan Chicken

This Tuscan Chicken is an excellent family meal, especially for busy evenings. It is a simple meal that is sure to delight the whole family.

With gooey mozzarella, an addictive creamy spinach topping, and a to-die-for spice combo, this is a recipe that will go into your regular dinner rotation for sure.

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

8. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Easy is the name of the game on action-packed days, and you can’t get any easier than these Baked Shrimp and Broccoli Foil Packs. These have tons of flavor and are a breeze to clean up since everything is baked in foil.

For a complete meal, I recommend serving this dish with crispy potatoes, garlic bread, or a simple green salad.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

9. Garlic Parmesan Chicken Bake

Source: cushyspa.com

Garlic and parmesan are two of my most used ingredients, and they go together so well in this chicken dinner. This one is great for low-carb and gluten-free eaters.

It is also super tasty and takes just 20 minutes to make.

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g
• Fiber: 1.1g
• Sugar: 0.5g

10. Buffalo Chicken Cauliflower Casserole

Does your family love cheesy comforting meals? I can relate because my family is the same way.

This hearty Buffalo Chicken meal will be one of your family’s new favorites. With cauliflower rice like this, cheddar cheese, and buffalo sauce, this is healthy, delicious, and zesty!

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Carbs: 6g
• Fiber: 1.3g
• Sugar: 2.7g

11. Chicken Parmesan Casserole

Dump and bake casseroles are amazing for weeknight family dinners, and this Chicken Parmesan Casserole is no exception. It will satisfy your family’s Chicken Parm craving but requires just about 10 minutes of prep time from you.

Per Serving:

• Calories: 503
• Fats: 11g
• Protein: 37g
• Carbs: 61g
• Fiber: 4.6g
• Sugar: 7.7g

12. Salsa Fresca Chicken Bake

Instead of Mexican takeout, treat your family to this Salsa Fresca Chicken Bake. The chicken in this recipe is seasoned perfectly with chili powder, paprika, garlic powder, and cumin.

I guarantee that your family will be wowed by this easy, cheesy meal!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

13. Crockpot Pesto Chicken

Pesto is one of my favorite flavors to add that extra pizzaz to meals. This Crockpot Pesto Chicken is a cinch to make with just 8 ingredients and 10 minutes of prep time.

It tastes so good and is delicious with pasta, a green salad, a roasted veggie, or some garlic bread. You can make your own pesto for your chicken or buy a jarred sauce like this.

Check out these other yummy high protein pasta recipes!

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

14. Sheet Pan Chicken Fajitas

Family fajita night is awesome when you have this quick and simple recipe. It’s a sheet pan meal, so this dinner brings all of the fun without any of the mess and hassle!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

15. Broccoli Bacon Cheddar Chicken

Broccoli, bacon, and cheddar cheese are a classic combination, in my opinion. This low-carb, gluten-free meal puts them all together for a truly tasty family dinner.

This lazy meal involves minimal prep time and very little cleanup. I guarantee that this recipe will impress everyone at your table.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

16. Broccoli Cauliflower Casserole

This cheesy sausage casserole gives you plenty of protein and lots of veggies. It’s a great way to use up any leftover sausage you have.

It is also super customizable, so you can throw in any veggies you have on hand besides broccoli and cauliflower. Serving it with a simple salad or some garlic bread turns it into a scrumptious and healthy family dinner.

Per Serving:

• Calories: 388
• Fats: 32g
• Protein: 17g
• Carbs: 12g
• Fiber: 2.4g
• Sugar: 3.6g

17. Air Fryer Salmon

I love serving salmon at my house. It is such a healthy protein option and cooks to perfection in the air fryer with this easy recipe.

If you need an air fryer, I recommend this one.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

18. Chicken Mozzarella Bake

My family is obsessed with this Chicken Mozzarella Bake for its rich flavor profile. I think it tastes simply amazing and I love to make it regularly because it can be ready in less than an hour!

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

19. Chicken Broccoli Bake

Here is another excellent way to combine chicken with broccoli. This recipe is bursting with cheesy goodness and lots of flavor.

Besides broccoli, you can throw in whatever additional veggies you’d like. I have enhanced this dish with zucchini, mushrooms, and peas, depending on what I have available.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

20. Cajun Chicken with Sweet Peppers

I really enjoy the bit of a kick that comes with any Cajun recipe. This chicken dish balances that spice with a tinge of sweetness from vibrant bell peppers for a delicious and pretty family dinner.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

21. Baked Pesto Mozzarella Chicken

When you need a crowd-pleasing dish that the entire family will enjoy, you can’t go wrong with this simple Baked Pesto Mozzarella Chicken. It is a great quick and lazy dinner that will be requested over and over again by your loved ones.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g