These high protein power meals are truly power meals because they pack 45g of protein each.

So they ensure you’re going to be hit your protein goals while having the most delicious meals you love.

These protein power meals are simple, delicious and packed with flavor.

1. Caprese Chicken Bake

For me, the combination of tomatoes, mozzarella, and basil is irresistible.

So, I created this recipe that takes those fresh, simple flavors and pairs them with juicy baked chicken to create a dish that’s light, packed with over 35g of protein, and satisfying.

If you prefer a dairy-free option, swap the mozzarella with a high-quality plant-based cheese alternative.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

2. Mediterranean Chicken Bake

When I want to impress with a restaurant-style dish, but don’t feel like spending hours in the kitchen, this recipe is my go-to for an elegant, sophisticated meal.

It’s a magical combo of tender chicken, cherry tomatoes, Kalamata olives, red onions, and feta cheese, all blending together and offering Mediterranean-inspired flavors at home.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

3. Chicken Fajita Bake

I have made this chicken fajita dinner many times now, it’s a nice substitute for your regular chicken fajitas.

Mostly because it’s extra clean, packing protein and veggies. But doesn’t have any of the processed carbs that perhaps we don’t want to have all the time.

Especially if our goal is to eat a cleaner diet. This dinner is just for you.

Per Serving:

• Calories: 560
• Fats: 27.9g
• Protein: 63.4g
• Carbs: 9.6g
• Fiber: 2.3g
• Sugar: 4.8g

4. Crockpot Pesto Chicken

Pesto is one of my favorite flavors, which is why I am such a big fan of this easy crockpot pesto chicken. It has tons of protein and is sure to delight everyone in your family!

I like to serve this crockpot chicken recipe with pasta or garlic bread.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

5. Crockpot Chicken Shawarma Bowl

Everyone loves a shawarma, but it’s not exactly something you throw together on a busy day. This recipe brings all those bold, Middle Eastern-inspired flavors into a high protein, easy, no-fuss bowl.

Tender chicken slow-cooks with garlic, lemon, and warm spices like cumin and paprika, then gets served over rice with fresh toppings and creamy yogurt. And it’s kid-approved!

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g

6. Mozzarella Stuffed Chicken Breast with Pesto

If you’ve been here before, you’ll know how much I love Mediterranean flavors. And, apart from being scrumptious, this dish is a dependable option when you need a power protein meal for staying power.

Think: chicken breasts stuffed with juicy tomatoes and slices of melty white mozzarella, baked with delicious pesto and a rich balsamic glaze.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g

7. Greek Chicken with Lemon Rice and Tomatoes

Enjoy an imaginary getaway to a Greek island (at the dinner table) when you make this delicious dish.

It combines juicy, seasoned chicken, zesty lemon-infused rice, fresh vegetables, and creamy feta cheese into a dish that’s packed with 53g of protein. 

Perfect when you want something that truly satisfies and gives you a much-needed midweek boost.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g

8. Cheesy French Onion Chicken

Source: cushyspa.com

Loaded with protein and classic flavors, this recipe is your ultimate comfort meal.

My bake brings everything you love about French onion soup – the caramelized onions, garlic, and melted cheese – and combines them with tender chicken breasts to create a protein power dish.

Best of all, it’s a no-stress dish, easy to make, using only a few ingredients that you probably already have in your pantry.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g

9. Fajita Chicken Casserole

Source: cushyspa.com

Time for a Tex-Mex fiesta that also brings a power punch of protein. It’s quick, delicious, and a great way to make chicken a real crowd-pleaser.

Enjoy tender, juicy chicken, vibrant bell peppers, gooey melted mozzarella, and fajita seasoning all baked in a casserole while you relax.

Serve it with zucchini noodles (zoodles!) or warm tortillas.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g

10. Crockpot Sesame Chicken

Power up the family with a ridiculously good meal featuring slow-cooked shredded chicken, toasted sesame seeds, and fresh scallions, in a sweet and savory sticky sauce that tastes just like Chinese takeout.

The difference? It’s homemade, fresh, packed with protein, and uses wholesome ingredients. Serve it with udon noodles for an authentic Asian experience.

Per Serving:

• Calories: 405
• Fats: 11g
• Protein: 45.2g
• Carbs: 32g

11. Bang Bang Chicken Bowls

First up, a tasty meal that keeps you full and energized. This irresistible dish offers sweet, spicy, and creamy flavors, ideal for the whole family.

Enjoy the iconic flavor of Bang Bang sauce paired with tender baked chicken, basmati rice, sweet corn, English cucumber, carrots, and scallions.

For extra crunch, toss in some toasted sesame seeds or crispy fried onions just before serving.

Per Serving:

• Calories: 650
• Fats: 28.4g
• Protein: 46.8g
• Carbs: 60.8g

12. One Pan Cheesy Jalapeno Chicken

Want a fab combo of creamy and spicy in a high-protein meal? Yes, please!

Made in under 45 minutes in one pan, juicy chicken cooks in a rich, cheesy sauce with jalapenos, garlic, onion, and warm spices like cumin and paprika for that perfect balance of heat and comfort.

Along with being swoon-worthy, it’ll help you stay on track with your eating goals.

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Carbs: 6.2g

13. Chicken Mozzarella Bake

Bring a hint of Naples into your kitchen with this protein power, Italian-inspired dish that’s cheesy, juicy, filling, tomatoey, herby, and absolutely delicious.

It’s a guilt-free indulgence, ideal for a family dinner or a guest meal, when you don’t have hours to spend in the kitchen.

Enjoy it with a side of crusty garlic bread and a glass of chilled, dry white wine.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g

14. Pineapple BBQ Chicken with Bacon

Let me share a little secret – this combination is my all-time fave. I can’t resist the sweet and savory taste of sweet pineapple, tangy BBQ sauce, and smoky bacon. It’s a dream!

It’s high in protein, easy to make, and perfect for when you want a chicken dish that’s a little indulgent.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g

15. Dump and Bake Chicken Tzatziki

Creating a protein power meal can be as easy as dumping chicken, rice, garlic, herbs, and creamy tzatziki flavors into one dish and letting the oven do the work.

Everything bakes together into a fresh, Mediterranean-style meal that’s full of flavor with minimal effort.

It packs 48g of protein per serving with only 520 calories, for a healthy, filling meal that the family will want you to make again and again.

Per Serving:

• Calories: 520
• Fats: 28g
• Protein: 48.2g
• Carbs: 19g

16. One Pan Balsamic Chicken

Next up, a dish designed to keep you going without feeling hungry after a few hours.

It’s rich, complex, aromatic, sophisticated, super easy to make, and you get a whopping 63g of protein to boost your energy levels.

Delight the family with a dish featuring tender chicken breast that’s infused with the rich, tangy flavor of balsamic vinegar, topped with mozzarella and juicy grape tomatoes. Yum!

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g

17. Crockpot Marry Me Chicken

Keep hunger in check for hours with this classy protein power meal and enjoy a romantic evening with a loved one.

Indulge in the rich flavors of sun-dried tomatoes, fresh herbs, and Parmesan cream sauce, all slow-cooked in a crockpot. Don’t forget the strawberries dipped in dark chocolate for dessert!

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g

18. Cajun Chicken with Sweet Peppers

Don’t reach for the snack drawer when nobody is looking. This protein power recipe helps you stay full, fueled, and satisfied for hours.

Enjoy the bold flavors of French, African, and Spanish cuisines, right in your own home. My Cajun chicken is a perfect combination of succulent, spiced chicken breasts, sweet long peppers, and creamy cheese.

Team it up with cornbread to add a sweet element that pairs perfectly with the spiciness of the chicken.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g

19. Creamy Baked Chicken

This recipe is a great way to add protein to your diet while keeping it simple and satisfying.

Imagine a dish filled with tender chicken breasts, baked in a rich garlic-Parmesan sauce with sun-dried tomatoes and spinach. All in one pan!

To add variety, you can use boneless pork chops, salmon fillets, or firm tofu instead of chicken.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g

20. Creamy Crockpot Chicken Black Rice Soup

This is my can’t-get-enough dish when I want to boost my protein intake and not feel bored with another chicken breast.

I love the nutty flavor of the black wild rice and the creamy, warm, and comforting texture of the broth. Serve it as a main with a side of sourdough bread for dipping.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g

21. Mediterranean Stuffed Salmon

Need a high-protein dish that works for guests too?

My Mediterranean stuffed salmon looks and tastes as if it came out of a fine-dining establishment, and it only takes 15 minutes to prep.

Impress them with a sophisticated plate of delicate sockeye salmon, sun-dried tomatoes, spinach, and tangy feta, paired with a side of lemon garlic quinoa and tzatziki sauce.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 48g
• Carbs: 5.1g