Today I’m sharing low carb high protein soups that are also low calorie. So, that when you’re craving a comforting bowl of soup in the evening you’ve got something.

These high protein low carb soup dinners are really good when you’re counting your calories but don’t want to miss the flavors. It sure is an easy way to get all that protein into your system.

At the end of the day, you need fat to absorb protein well! And these recipes are high in fat.

1. Cheeseburger Soup

This soup has the yummy flavors of a cheeseburger but at a fraction of the carbs.

There’s sweet red onions, crispy bacon, tomato paste, ooey-gooey cheese, and even heavy cream.

Yet even though this soup is decadent, it’s good for you too.

Per Serving:

• Calories: 418
• Fats: 32g
• Protein: 27g
• Carbs: 4.8g
• Fiber: 0.5g
• Sugar: 2.2g

2. Tuscan Soup

There is nothing quite like an Italian soup, especially when it’s made low carb and comes in creamy. So yummy!

This one is full of flavor from sun-dried tomatoes, nutrition, and creaminess. And that’s how I like my soups.

If you haven’t tried a low-carb version of Tuscan soup, you’re missing out!

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

3. Creamy Crack Chicken Soup

Are you having guests over for dinner? This soup is a perfect high protein low carb dinner option.

It’s so addictive. That’s because it has yummy ingredients like crunchy bacon, cheddar cheese, cream cheese, and chicken.

And the ranch seasoning takes it over the top.

Winner, winner, chicken dinner.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

4. Lasagna Soup

This recipe is sure to satisfy your Italian food cravings. The pairing of Italian sausage with mozzarella and parmesan cheese is a food lover’s dream.

The fire-roasted tomatoes add a nice acidity that balances out the cheese. With a dish-like dish, you definitely won’t miss the pasta.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

5. Hamburger Soup

If you’re craving a hamburger but want a soup that’s high in protein, this is the recipe to try. Filled with the flavors of a hamburger but without the carbs.

I’ve made this dinner and it required very little prep and most of the simmering doesn’t require you to even be around in the kitchen. Enjoy!

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

6. Broccoli Cheese Soup

This broccoli cheese soup is great for those who are missing having a warm bowl of broccoli cheese soup but need to be more careful with the carb content.

Per Serving:

• Calories: 435
• Fats: 37g
• Protein: 18g
• Carbs: 9.2g
• Fiber: 1.6g
• Sugar: 3.5g

7. Creamy Taco Soup

Tacos are nice, but on a low-carb diet, they are a No-No. That’s because one tortilla alone has 9 grams of net carbs.

This Taco soup has all the yummy flavors of a taco. There’s nicely browned beef, cream cheese, juicy tomatoes, creamy avocado, and Mexican spices.

All it’s missing are all the carbs.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs:11g
• Fiber: 3.9g
• Sugar: 4.1g

8. Tomato Feta Soup

This soup brings all the traditional flavors of a classic tomato soup but with a twist. So, when you want to have a comforting meal but a little bit fancier, this is going to be your next go-to recipe.

This soup combines the tangy richness of tomatoes with the creamy saltiness of feta cheese.

Per Serving:

• Calories: 198
• Fats: 17g
• Protein: 5.3g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 4.6g

9. Cabbage Soup

Do you love cabbage soup but want to avoid the carbs? This is the perfect option.

Skip all of that but enjoy the full flavors the cabbage soup can give you. I loved making this one as it’s so easy but reminds me of my childhood minus the potatoes!

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

10. Chicken Tortilla Soup

Flavorful, yummy, and delightful. Nothing quite like chicken tortilla soup but without the carbs. This bowl is yummy and flavorful.

Fill yourself up with just one bowl and 27g of protein.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 11.5g
• Fiber: 5.5g
• Sugar: 5.3g

11. Chicken Soup

Credit: healthyseasonalrecipes.com

This Keto Soup with chicken and cauliflower rice will cure what ails you this cold season.

Not only is this delicious soup ultra-comforting, but it’s under 200 calories per serving and ready in less than 40 minutes!

Per Serving:

• Calories: 476
• Fats: 10.4g
• Protein: 26g
• Carbs: 5.8g
• Fiber: 1.8g

12. Beef Stew

Credit: wholesomeyum.com

This beef stew is one that your whole family will love.

To keep it low in carbs, you’ll be using celery root. Celery root is a great low-carb alternative to potatoes.

It has the same texture as potatoes and makes the stew really hearty.

Per Serving:

• Calories: 410
• Fats: 22g
• Protein: 36g
• Carbs: 14g
• Fiber: 3g
• Sugar: 4g

13. Greek Lemon Chicken Soup

Credit: unboundwellness.com

This Greek Lemon Chicken soup is flavorful, fresh, and has lots of veggies and herbs. For instance, it has carrots, kale, and cauliflower.

These provide immune-boosting vitamins such as Vitamins A and C.

It also has a fair amount of garlic. Research has shown that garlic can reduce the number of colds that you get.

Per Serving:

• Calories: 279
• Fats: 13.1g
• Protein: 28.5g
• Carbs: 13.3g
• Fiber: 2.9g
• Sugar: 0g

14. Instant Pot Buffalo Chicken Soup

Credit: thebestketorecipes.com

Do you love the heat? Give this Buffalo Chicken soup a try.

Tender chicken is paired with creamy cheddar cheese, cream cheese, and ranch dressing in a creamy, brothy, spicy, spicy soup.

To save time, you’ll be using an Instant Pot. If you don’t have one, you can get a budget-friendly one here.

Per Serving:

• Calories: 428
• Fats: 28.8g
• Protein: 35g
• Carbs: 5.6g
• Fiber: 0.9g
• Sugar: 0g

15. French Onion Soup

Credit: wholesomeyum.com

This Keto French Onion soup is luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.

Meanwhile, the cheese adds ooey gooey goodness.

To keep it low in carbs, you’ll be making your own low-carb bread. But don’t worry; it takes only 90 seconds to make.

Per Serving:

• Calories: 397
• Fats: 26.1g
• Protein: 20.5g
• Carbs: 18.2g
• Fiber: 5.9g
• Sugar: 0.3g

16. Keto Pho

Credit: wholesomeyum.com

To keep this pho low-carb, use zucchini noodles instead of regular noodles.

The zucchini noodles keep this soup light and fresh.

Making zucchini noodles is relatively easy. First, cut off the ends of your zucchini.

Then, spiralize your zucchini in a spiralizer. This spiralizer here is one of the strongest on the market.

Per Serving:

• Calories: 218
• Fats: 5.3g
• Protein: 32.9g
• Carbs: 7.8g
• Fiber: 3g
• Sugar: 4.3g

17. Crock Pot Stuffed Pepper Soup

Credit: recipesthatcrock.com

This Stuffed Pepper soup has got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, you’ll be using cauliflower rice instead of rice. Besides being low-carb, cauliflower rice is low in calories.

To save time, you can simply use prepackaged cauliflower rice like this.

Per Serving:

• Calories: 193
• Fats: 12g
• Protein: 13g
• Carbs: 9g
• Fiber: 3g
• Sugar: 6g

18. Creamy Sausage & Spinach Soup

Credit: theketoqueens.com

The combination of juicy sausage and spinach in a creamy broth is so divine.

Spinach is an excellent source of Vitamin K, which helps your blood clot.

And it contains bone-building minerals like manganese and magnesium.

Per Serving:

• Calories: 358.8
• Fats: 25.7g
• Protein: 24.2g
• Carbs: 8.2g
• Fiber: 2.4g
• Sugar: 0g

19. Chicken Pot Pie Soup

Credit: mylifecookbook.com

This soup is cheesy, rich, creamy, chunky, comforting, and oh-so-good for you.

To make the cauliflower sauce, just add cooked cauliflower, olive oil, nutritional yeast, dehydrated onions, spices, and some of the cooking liquid from the cauliflower into a food processor.

Then puree until it becomes smooth. This food processor should handle it quite easily.

Per Serving:

• Calories: 142
• Fats: 6.2g
• Protein: 14.3g
• Carbs: 7.4g
• Fiber: 2.2g
• Sugar: 0g

20. Chicken Egg Drop Soup With Spinach

Credit: hungryforinspiration.com

Want some more Asian eats? Have some of this Chicken Egg Drop soup.

The chicken and eggs make it really filling. Besides being high in protein, eggs are good for you too.

They contain several B vitamins, which are essential for brain health. They’re also rich in choline, which you need to build cell membranes.

Per Serving:

• Calories: 336
• Fats: 24.3g
• Protein: 17.9g
• Carbs: 4.3g
• Fiber: 0.7g
• Sugar: 0g

21. Thai Coconut Curry Chicken Soup

Credit: ketocookingchristian.com

This Thai Coconut Curry Chicken Soup is the ultimate cozy comfort, packed with rich curry flavor, tender chicken, and fresh veggies.

Creamy coconut milk and a kick of red curry paste make this recipe totally unforgettable.

Per Serving:

• Calories: 223
• Fats: 13g
• Protein: 17g
• Carbs: 8g
• Fiber: 2g
• Sugar: 4g