Cottage Cheese Chicken Salad
This cottage cheese chicken salad is creamy, satisfying, and loaded with 38g of protein. A high-protein, low-carb, and gluten-free.
Servings: 2 bowls
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 tsp Dijon mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1 cup rotisserie chicken chopped into small chunks
- 1/4 cup jarred banana peppers drained and diced
- 1 celery stick diced
- 1/2 red onion diced
- 1 green onion thinly sliced
Instructions
- Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.
- In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.
- Serve immediately or store in the fridge.
Nutrition
Serving: 1 bowl (9 oz) | Calories: 316kcal | Carbohydrates: 9.1g | Protein: 38g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 6.2g | Trans Fat: 0.2g | Cholesterol: 141mg | Sodium: 1017mg | Potassium: 572.3mg | Fiber: 2.2g | Sugar: 4.1g | Calcium: 88mg | Iron: 1.5mg