Fall crockpot season is my favorite time of year. I love a dinner that basically makes itself.

So I put together these protein crockpot dinners for fall. Every one hits at least 35 grams of protein.

I’m the type who tosses everything in before work and forgets about it. My crockpot greek chicken at #4 is a weekly go to, 56 grams of protein and it only gets better as leftovers.

1. Crockpot Sesame Chicken

Enjoy the sweet, salty, and nutty flavors of your favorite takeout without all the heavy breading or sugars that increase your carb intake. Here, the sou sauce, sesame oil, and ginger give you all the flavor without adding too many carbs.

Try meal prepping for the week, so you simply get home, reheat, and eat a comforting meal.

Per Serving:

• Calories: 405
• Fats: 11g
• Protein: 45.2g
• Carbs: 20.6g

2. Crockpot Lasagna

No boiling noodles here, yet the lasagna still comes out layered and rich. Beef, marinara, ricotta, and mozzarella melt together in the crockpot over several hours. It needs almost no babysitting along the way.

I made this once for a group of friends gathered at my place for a fall get together. Nobody believed it came from a slow cooker until I told them. That kind of reaction is exactly why it belongs on a list built around real protein numbers.

Each serving holds over 35 grams of protein, so it meets the mark without tasting like a diet version. I always slice it after a short rest so the layers stay intact. Leftovers are somehow even better the next day.

Per Serving:

• Calories: 560
• Fats: 18.8g
• Protein: 35.5g
• Carbs: 60.1g
• Fiber: 4g
• Sugar: 10.3g

3. Teriyaki Beef Cauliflower Rice Bowls

Flank steak becomes fall apart tender after hours in coconut aminos, honey, and fresh ginger. Cauliflower rice sits underneath and soaks up every bit of that glaze. The slow cooker handles nearly everything.

I made this on a night I wanted takeout but did not want the crash that follows. It scratched that exact itch while I got other things done around the house. Each bowl brings over 50 grams of protein, comfortably clearing the mark for this list.

It stays gluten free and dairy free, so it suits a wide range of eaters. I top it with scallions and sesame seeds right before serving. It reheats well, making it an easy repeat during busy weeks.

Per Serving:

• Calories: 513.25
• Fats: 2.41g
• Protein: 50.73g
• Carbs: 26.17g
• Fiber: 4.12g
• Sugar: 16.48g

4. Crockpot Greek Chicken

This dish leans into bright, briny Mediterranean flavors that feel far more involved than they actually are. Chicken simmers low and slow with kalamata olives, roasted red peppers, garlic, and oregano. Feta gets stirred in right before serving.

I made this once while hosting a friend visiting for the weekend, and she loved that dinner practically made itself. It delivers 56 grams of protein per serving, putting it near the top of this whole list. That kind of payoff with minimal effort is what this roundup is all about.

Serve it over rice or straight from the bowl with a squeeze of lemon. It stays gluten free and low carb throughout. I always keep extra feta nearby because it never feels like too much.

Per Serving:

• Calories: 503
• Fats: 20.6g
• Protein: 56.5g
• Carbs: 11.5g
• Fiber: 2.2g
• Sugar: 5.5g

5. Crockpot Ground Beef Veggie Soup

This soup keeps things simple with ground beef and a mix of hearty vegetables simmering into a savory, herby broth. Most of the effort happens in the first ten minutes. The crockpot handles the rest from there.

I lean on this one during weeks when I am running low on energy but still want something warm and satisfying. It quietly does its job without asking much of me. With 47 grams of protein per serving, it clears this list’s threshold easily.

I always make a double batch so lunches are covered for days. The broth only deepens in flavor as it sits. On a cold fall night, it asks nothing extra of anyone.

Per Serving:

• Calories: 431.18
• Fats: 24.17g
• Protein: 47.5g
• Carbs: 13.26g
• Fiber: 3.24g
• Sugar: 6.48g

6. Crockpot Peanut Chicken

This is my go to when a takeout craving hits but I want to keep things a little lighter. Chicken breasts cook in a peanut sauce built from sesame oil, chili paste, and lime until everything turns rich and glossy. Bell peppers and onion soften right alongside it.

I made this for my brother once on a Friday night, and he never suspected it wasn’t the usual order. It comes in at 44 grams of protein per serving, keeping it solidly within this list’s requirements. That combination of comfort and protein is exactly the balance this roundup is going for.

I finish it with fresh cilantro and extra lime. Cauliflower rice underneath keeps the whole bowl low carb. The dish needs maybe ten minutes of real hands on work.

Per Serving:

• Calories: 509
• Fats: 24.5g
• Protein: 44.9g
• Carbs: 14g
• Fiber: 2.1g
• Sugar: 6.5g

7. Crockpot Marry Me Chicken

This Crockpot Marry Me Chicken is the high-protein chicken meal that dreams are made of! It is so tasty with a rich, creamy, & super indulgent Parmesan sauce.

Besides the sauce, the other star of this dish is sun-dried tomatoes like this. They add such an incredible tangy flavor to this meal.

I love making this dinner because everyone loves it and it’s incredibly easy & incredibly delicious.

Per Serving:

• Calories: 585
• Fats: 18.9g
• Protein: 47.6g
• Carbs: 9.8g
• Fiber: 1.6g
• Sugar: 4.2g

8. Crockpot Pesto Chicken

Pesto is one of my favorite flavors, which is why I am such a big fan of this easy crockpot pesto chicken. It has tons of protein and is sure to delight everyone in your family!

I like to serve this crockpot chicken recipe with pasta or garlic bread.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

9. Creamy Crockpot Chicken Black Rice Soup

Prep in 15 minutes, dump and go – that’s my kind of meal.

My chicken black rice soup is ideal for a dinner, filled with the earthy, creamy, the nutty flavor of black rice, and the perfect blend of seasoning.

It’s also packing protein, as always.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

10. Crockpot Chicken Shawarma

Chicken shawarma is a simple and super flavorful Middle Eastern dish. It is easy to make in a slow cooker with basic ingredients like garlic, lemon, and a variety of spices.

You can serve it with rice, pita, hummus, cucumbers, and tahini.

Per Serving:

• Calories: 485
• Fats: 21g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

11. Crockpot Tuscan Chicken

Source: cushyspa.com

I love the combination of sun-dried tomatoes, cream, and Parmesan. If you do too, then I know that you will enjoy this easy crockpot Tuscan chicken.

It is high in protein and flavor. You will need your skillet to make the rich and tasty sauce, but everything else is done by your slow cooker!

This is a quick, stress-free meal that will wow your family.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

12. Slow Cooker Cream Cheese Chicken

Need a recipe that will satisfy your whole family? Try out this cream cheese chicken.

It is such a simple, yet delicious meal. The creaminess comes from a combination of cream cheese and cream of mushroom soup, like this.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

13. Crockpot Butter Chicken

I love a comforting curry, and this slow butter cooker chicken does not disappoint! You can prep this in about 30 minutes and let your crockpot do the rest.

Prep time for this can be as little as 10 minutes and that’s why I looove this recipe. Just so super convenient!

Per Serving:

• Calories: 545
• Fats: 17g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

14. Crockpot Lemon Chicken Soup

Dinner that’s warm, high protein, loved by kids and grown-ups alike, and so easy, anyone can make it? Yes, please.

Grab your slow cooker, dump in the ingredients, and this healthy soup will be ready for dinner. It’s packed with veggies, tender chicken, and a light lemony flavor. Serve it with rice, orzo, pasta, or quinoa.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

15. Slow Cooker Protein Chili

Chili is a family favorite at my house, and this recipe has plenty of protein! This is an easy and flavorful slow cooker recipe that you will come back to again and again.

If you like spice, I think it tastes great garnished with a few drops of this habanero hot sauce.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

16. Crockpot Tortellini Chicken Soup

How about a high-protein, low-cal soup that features tender chicken, cheesy tortellini, loads of veggies, and a rich tomato broth?

It’s cozy, comforting, and perfect for busy weeknights when you’re feeling lazy. If the kids are visiting grandma, and you want to turn up the heat, add some red pepper flakes.

Per Serving:

• Calories: 495
• Fats: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

17. Crockpot Lemon Chicken Orzo Soup

The flavors in this lemon chicken orzo soup are truly to die for. This one is super easy to make and is a real crowd pleaser for everyone in the family!

Enjoy these other crockpot soup recipes!

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g
• Fiber: 2.9g
• Sugar: 3.7g

18. Crockpot Mississippi Chicken

This Mississippi chicken is super scrumptious and requires minimal preparation and clean-up. It’s also low-carb and packs a flavorful punch with gravy mixes like this and ranch seasoning like this.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

19. Slow Cooker Pot Roast

Source: wholesomeyum.com

I love to make pot roast, especially on Sundays! This recipe makes the perfect easy pot roast, in my opinion.

The meat is so tender, and the entire recipe is so simple.

Per Serving:

• Calories: 459
• Fats: 23.3g
• Protein: 36.3g
• Carbs: 27.3g
• Fiber: 4.6g
• Sugar: 4.4g

20. Slow Cooker Chicken Burrito Bowl

Source: joyousapron.com

Burrito bowls are some of my favorite easy Mexican meals to make at home. The slow cooker makes creating the perfect chicken burrito bowl even easier!

This dinner is healthy, customizable, and exactly what your family needs on a busy night!

Per Serving:

• Calories: 645
• Fats: 21g
• Protein: 56g
• Carbs: 64g
• Fiber: 8g
• Sugar: 6g

21. Crockpot Beef Enchilada Casserole

Source: masonfit.com

When you taste this beef enchilada casserole, you won’t believe how little active cooking time it requires! In just 10 minutes, you can prep this delicious meal and let your slow cooker do the rest.

Your family will be so impressed by the rich, flavorful sauce and tender beef!

Per Serving:

• Calories: 360
• Fats: 16g
• Protein: 38g
• Carbs: 18g
• Fiber: 2g