If you’re looking for easy-to-make, high protein high fiber dinners, you’ve come to the right place.

You don’t need fancy ingredients or high-level cooking skills. These meals are simple to prep and taste delicious. Maintaining your high protein goals will be stress-free. That’s what we want!

In this list, you’ll find wholesome homemade meals, heart-warming casseroles, family favorites, and better-for-you versions of takeout dishes.

Best of all, each high protein recipe offers over 35g of protein along with a solid boost of fiber to help support steady energy, reduce snack cravings, and achieve better overall balance.

1. Buffalo Chicken Bowls

Who can resist the spicy, tangy, and slightly sweet taste of buffalo wings? Not me, but ordering takeout does not help my health goals!

To the rescue – my delicious recipe that delivers the great flavors in a protein-packed bowl.

Enjoy chicken breasts coated in a seasoned tapioca starch, paired with basmati rice, black beans, sweet corn, and creamy avocado.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

2. Greek Chicken with Lemon Rice and Tomatoes

My take on a classic Greek dish delivers a whopping 53g of protein and 7g of fiber.

It’s a delicious meal of juicy, seasoned chicken, zesty lemon-infused rice, fresh vegetables, and creamy feta cheese. This is your midweek getaway to a Mediterranean island in your own home.

Per Serving:

• Calories: 660
• Fats: 29.0g
• Protein: 53.0g
• Carbs: 48.0g
• Fiber: 7.7g
• Sugar: 3.8g

3. Salsa Chicken Bake

Following a high protein diet can get boring if you run out of new ways to make chicken. Here’s a great idea to spice up chicken breasts in an easy-to-make bake.

Simply dump black beans, sweet corn, diced tomatoes, chicken breasts, and salsa into a baking dish, and dinner will take care of itself.

If you LUV cheese, add a generous amount of shredded Monterey Jack during the last 10 minutes of baking.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

4. Baked Shrimp and Broccoli Foil Packs

Next up, a restaurant-worthy dish that’ll impress your guests, and have them thinking you spent hours in the kitchen (which you didn’t)!

These delicious foil packs of tender, well-seasoned shrimp, crunchy broccoli, and a tangy lemon-garlic sauce are a winner.

Best of all, it takes only 10 minutes to prep, and there is minimal washing up afterwards.

Per Serving:

• Calories: 385
• Fats: 15.0g
• Protein: 40.0g
• Carbs: 27.0g
• Fiber: 8.9g
• Sugar: 5.8g

5. High Protein Chicken Taco Soup

It’s Taco Tuesday, but instead of feeling excited, you’re staring at the kitchen, wondering if takeout might be easier.

I know the feeling. That’s where this recipe comes to the rescue, offering all the well-loved taco flavors in an easy-to-make soup.

Serve up steaming bowls of tender shredded chicken, black beans, and corn in spiced broth, topped with melty cheese and packed with 47g of protein and 14g of fiber.

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47.0g
• Carbs: 52.0g
• Fiber: 14.0g
• Sugar: 10.0g

6. Mexican Chicken and Sweet Potato Skillet

Chicken offers the protein, while sweet potato and black beans add fiber. It’s a perfect combo for your meal plan.

My one-pan skillet brings together tender chicken, naturally sweet chunks of sweet potato, black beans, tomatoes, and warm spices for a satisfying, flavor-packed dinner.

For a vegetarian option, replace the chicken with chickpeas or tempeh.

Per Serving:

• Calories: 454
• Fats: 13.0g
• Protein: 41.0g
• Carbs: 45.0g
• Fiber: 14.0g
• Sugar: 7.5g

7. Chicken Enchilada Casserole

I know that the kids love enchiladas, but making them is just too much effort on a busy weeknight.

So, I have a replacement that works just as well. This tempting casserole layers tender chicken with beans, corn, tortillas, and a rich, tangy enchilada-style sauce, all baked under a golden, melty cheese topping.

It’s irresistible, high protein, high fiber, and kid-approved.

Per Serving:

• Calories: 628
• Fats: 24.0g
• Protein: 40.0g
• Carbs: 68.0g
• Fiber: 13.0g
• Sugar: 8.6g

8. Low Carb Chicken Fajita Soup

As you can see, I can’t get enough south-of-the-border flavors, so let’s make fajita soup, my way.

This dish captures the signature smoky, zesty flavors of fajitas – without the tortillas. Just simmer shredded chicken, peppers, and tomatoes in an indulgent soup base made with heavy cream, cream cheese, and taco seasoning.

It’s guaranteed to make you feel satisfied, energized, and happy.

Per Serving:

• Calories: 496
• Fats: 30.0g
• Protein: 40.0g
• Carbs: 17.0g
• Fiber: 5.7g
• Sugar: 6.8g

9. Slow Cooker Protein Chili

When I know I’m facing a hectic day, my slow cooker is my kitchen hero, quietly preparing dinner while I deal with everything else.

Slow cooker protein chili is a set-and-forget meal featuring lean ground beef, black beans, kidney beans, sweet kernel corn, and fire-roasted tomatoes in a spicy sauce.

It’s warming, hearty, filling, and packed with protein and fiber.

Per Serving:

• Calories: 471
• Fats: 15.0g
• Protein: 39.0g
• Carbs: 50.0g
• Fiber: 17.0g
• Sugar: 12.0g

10. Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Here’s an all-in-one meal that really delivers. No one will believe you prepped this in just 15 minutes.

Serve your loved ones a protein packed dish of succulent chicken, sticky and sweet caramelized veggies, and fresh herbs. For those crunching the numbers, you get 48g of protein and 8g of fiber.

Per Serving:

• Calories: 471
• Fats: 16.0g
• Protein: 48.0g
• Carbs: 37.0g
• Fiber: 8.4g
• Sugar: 16.0g

11. Creamy Ground Beef Orzo

Classic Italian with a modern twist. This orzo pasta is easy to make in one skillet and is high in protein.

Enjoy a delish combo of tender ground beef in a rich tomato sauce, ready to be soaked up by the orzo pasta. If you like spicy food, feel free to add more red pepper flakes or a dash of cayenne pepper.

Per Serving:

• Calories: 723
• Fats: 38.0g
• Protein: 39.0g
• Carbs: 58.0g
• Fiber: 5.0g
• Sugar: 9.0g

12. High Protein Spaghetti Casserole

Keep your goals on track with this tempting pasta dish featuring lean beef in a rich, seasoned tomato-based broth, topped with gooey, melty cheese.

It’s warm, comforting, high protein, high fiber, and so easy to make. I like to serve it with crusty garlic bread to soak up all the delicious sauce.

Per Serving:

• Calories: 605
• Fats: 22.0g
• Protein: 38.0g
• Carbs: 65.0g
• Fiber: 6.4g
• Sugar: 14.0g

13. High Protein Southwest Chicken Casserole

Add this recipe to your rotation – no one will ever complain! They’ll be thrilled by the bold Southwest flavors that coat the tender chicken and fluffy rice.

Every bite delivers smoky paprika, tangy salsa, and melted cheese, plus a boost of protein and fiber.

Being a casserole, all you need to do is assemble the ingredients and let your oven do the work. Simple, easy, and family-approved.

Per Serving:

• Calories: 376
• Fats: 10.0g
• Protein: 37.0g
• Carbs: 34.0g
• Fiber: 7.6g
• Sugar: 6.4g

14. Baked Salsa Chicken

Bring a Mexican-style fiesta to the table with this dish of tender chicken baked with basmati rice, black beans, corn, and melted cheese in a zesty salsa.

The recipe makes eight portions, so it’s perfect for a group or for meal prep. Add a side of warm cornbread or corn tortillas to bring the Tex-Mex dish together.

Per Serving:

• Calories: 456
• Fats: 17.0g
• Protein: 37.0g
• Carbs: 41.0g
• Fiber: 8.6g
• Sugar: 6.3g

15. Crockpot Tortellini Chicken Soup

Nothing says comfort like a warming crockpot meal. And, with over 35g of protein, this dish will fit perfectly into your meal plan.

Imagine a one-pot wonder of tender, shredded chicken, cheese-filled tortellini, and fresh veggies, all slow-cooking in a rich, creamy tomato broth.

Good enough to impress an Italian nonna!

Per Serving:

• Calories: 495
• Fats: 19.0g
• Protein: 36.0g
• Carbs: 46.0g
• Fiber: 5.7g
• Sugar: 9.0g

16. Buffalo Chicken Sweet Potato Casserole

For me, this is the perfect combo: the strong flavors of buffalo chicken, the rich, sweet taste of sweet potatoes, and the fresh crunch of broccoli.

Give it a try. The dish offers a boost of protein and fiber to keep you fueled up, satisfied, and not prone to snacking after dinner.

It’s a recipe that’s ideal for a midweek family dinner or a more elegant get-together.

Per Serving:

• Calories: 443
• Fats: 22.0g
• Protein: 35.0g
• Carbs: 29.0g
• Fiber: 6.8g
• Sugar: 6.5g

17. Cheesy French Onion Chicken

French onion soup is a classic, but if you know me, you’ll be expecting my twist on it.

This recipe takes everything you love about the classic soup – the caramelized onions, garlic, and melted cheese – and combines it with succulent chicken pieces.

Bonus: together with the nostalgia and deliciousness, you get 55g of protein and 5g of fiber.

Per Serving:

• Calories: 534
• Fats: 21.0g
• Protein: 55.0g
• Carbs: 30.0g
• Fiber: 5.2g
• Sugar: 11.0g

18. Chicken Burrito Bowls

No-fuss, low-carb, high protein, easy-to-make burritos? Yes, please!

These burrito bowls have all the taste of takeout but are much healthier, and the kids approve.

Each bowl offers a delish mix of tender shredded chicken, spiced rice, black beans, sweet corn, juicy tomatoes, fresh greens, and a dreamy, creamy Caesar dressing.

Per Serving:

• Calories: 520
• Fats: 13.0g
• Protein: 37.0g
• Carbs: 64.0g
• Fiber: 9.5g
• Sugar: 4.2g

19. Sheet Pan Chicken Fajitas

I’ve done fajitas in a soup form, now here’s my sheet-pan option.

Tender chicken strips are roasted alongside colorful bell peppers and onions, all coated in a bold blend of spices.

Spoon into tortillas. Top with a choice of sour cream, salsa, guacamole, or grated cheese, and add a glass of sangria on the side.

Per Serving:

• Calories: 473
• Fats: 14.0g
• Protein: 44.0g
• Carbs: 44.0g
• Fiber: 7.1g
• Sugar: 4.7g

20. Hawaiian Pizza Chicken Bowls

From Mexico to Hawaii, I’m a flavor fanatic. This recipe delights with the tropical island taste of a savory, sweet, and tangy pizza filled with chicken and pineapple.

It’s not a pizza, but a delicious bowl that delivers all the flavors without the heavy crust. If you’re a fan of pineapple on pizza, this one’s for you.

Per Serving:

• Calories: 446
• Fats: 14.0g
• Protein: 57.0g
• Carbs: 22.0g
• Fiber: 5.6g
• Sugar: 9.0g

21. Salmon With Veggies

Salmon takes center stage in this recipe, offering a boost of high-quality protein, heart-healthy omega-3 fats, and essential nutrients like vitamin D and B vitamins.

It’s a great choice for meal prep and comes together in a jiffy.

My blend of spices enhances both the salmon and the vegetables, creating a flavorful dish that’s sure to have everyone reaching for seconds.

Per Serving:

• Calories: 806
• Fats: 45.0g
• Protein: 54.0g
• Carbs: 53.0g
• Fiber: 13.0g
• Sugar: 16.0g