If you want to build muscle, snacking is essential! However, it can get tricky because a lot of the snacks aren’t even high in protein.

These snacks below are high protein and have some carbs. Some less than others.

Both are essential for building muscle and becoming fit. My favorite go-to summer protein snack is frozen yogurt bark at #8. Give it a try!

1. High Protein Cinnamon Rolls

Here is another phenomenal cinnamon roll recipe. This treat packs in the protein with ¾ of a cup of cottage cheese and ¼ of a cup of Greek yogurt.

Not only does it give you the protein you need, but it is also lower in sugar than other cinnamon roll recipes and is a breeze to make in a glass meal prep container.

Per Serving:

• Calories: 162
• Fats: 2.3g
• Protein: 7.5g
• Carbs: 28g

2. Ham and Cheese Scones

My ham and cheese scones are a classic, savory snack that’s always a hit on game day. Soft, fluffy, and packed with cheesy, smoky flavor, they’re the kind of grab-and-go bite kids will reach for without hesitation.

No baking experience needed – these scones are wonderfully simple to make, with no waiting around for the dough to rise. Just mix all the ingredients together, cut into triangles, and bake.

Per Serving:

• Calories: 385
• Fats: 20.9g
• Protein: 15.8g
• Carbs: 34.8g
• Fiber: 1.3g
• Sugar: 6.1g

3. Flourless Protein Lemon Cake

My friends love lemon cake, but I didn’t want to be the one making them go off track with their health goals. So my flourless, low-sugar, high-protein lemon cake was born.

Made with just a handful of simple ingredients like Greek yogurt, eggs, and fresh lemon, it has a bright, zesty flavor and a soft, creamy, almost cheesecake-like texture. A definite winner!

Per Serving:

• Calories: 195
• Fats: 4.0g
• Protein: 12.0g
• Carbs: 27.0g
• Fiber: N/A
• Sugar: 21.0g

4. Cottage Cheese Almond Flour Cookies

The next time you want to make a chocolate chip cookie, I recommend trying out this guilt-free Cottage Cheese Almond Flour recipe instead of your regular recipe.

These have all the soft, chewy, chocolatey goodness that you crave, but they also have 7.2 grams of protein per serving! What a healthy way to indulge in something sweet.

Per Serving:

• Calories: 160
• Fats: 11g
• Protein: 7.2g
• Carbs: 11g

5. Cottage Cheese Protein Banana Bread

This protein banana bread is an excellent addition to breakfast. It would also be so perfect as a mid-morning or afternoon snack (or really, an anytime snack).

It’s healthy, yummy, and allows you to indulge in something amazing without having to worry about completely getting off track with your eating goals!

Per Serving:

• Calories: 233
• Fats: 16g
• Protein: 9.2g
• Carbs: 17g

6. High Protein Sun-Dried Tomato Biscuits

A savory biscuit with a bit of butter or cheese and a side of fruit is one of my favorite snacks, and my kiddos love it too. Traditional biscuits are delicious but not super filling, which is why I prefer these High-Protein Sun-Dried Tomato Biscuits.

They taste so good and include lots of protein, which will energize your kids for hours.

Per Serving:

• Calories: 197
• Fats: 13g
• Protein: 11g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2.3g

7. Flourless Cottage Cheese Brownies

These rich, fudgy brownies deliver all the chocolatey goodness you love without any flour or excessive sugar. The blended cottage cheese provides moisture and protein, while the mashed bananas add a natural sweetness.

But one of the best things is how easy they are to make. You don’t require a mixer or any special equipment.

Per Serving:

• Calories: 142
• Fats: 3g
• Protein: 7.6g
• Carbs: 23g
• Fiber: 2.9g
• Sugar: 13g

8. Frozen Yogurt Bark

Perfect for a hot summer day and so easy to make. My yogurt bark is fruity, sweet, healthy, and high-protein. It takes just 15 minutes to assemble the bark, and your freezer does all the work.

It’s a great summer treat, filled with juicy blueberries, raspberries, walnuts, and Greek yogurt.

For an indulgent touch, add cacao nibs and drizzle warm chocolate over the bark to satisfy those must-have-chocolate cravings.

Per Serving:

• Calories: 57
• Fats: 2.1g
• Protein: 3.5g
• Carbs: 6.7g
• Fiber: 0.8g
• Sugar: 5.5g

9. Flourless Protein Cottage Cheese Cloud Bread

I love bread, but I also want to stay on track with my health goals! The answer? This delicious, light, airy, flourless bread, topped with tangy fresh blueberries.

Made with simple ingredients like eggs, blended cottage cheese, vanilla, and a touch of honey, they bake into soft, golden “clouds” that feel almost like a cross between bread and a meringue.

For chocolate lovers, add cacao nibs or decadent dark chocolate chips.

Per Serving:

• Calories: 57
• Fats: 0.8g
• Protein: 3.9g
• Carbs: 4.6g
• Fiber: 0.2g
• Sugar: 2.1g

10. Greek Yogurt Blondie Brownies

This recipe is when you can’t decide between a fudgy brownie or a butter blondie. It swirls rich chocolate and sweet peanut butter blondie batter together to get the best out of both worlds.

At 221 calories and with more than 8 grams of protein per serving, these are truly an irresistible treat.

​​Per Serving:

• Calories: 221
• Fats: 8.3g
• Protein: 8.4g
• Carbs: 30g
• Fiber: 2.8g
• Sugar: 16g

11. Cottage Cheese Chips

If you love a good potato chip, you’ll love these cottage cheese crisps. They are high protein, crunchy, savory, and delicious.

You can store them away and have them throughout the week without any guilt. Now that’s exactly my kind of snack!

Per Serving:

• Calories: 40
• Fats: 1.9g
• Carbs: 2.3g
• Protein: 3.4g

12. Broccoli Cheese Bites

Broccoli and cheese might not seem intuitive, but hear me out. My broccoli cheese bites are packed with protein, fiber, and many nutrients.

The cheese makes these crunchy morsels so addictive. Your guests will be dying for the recipe!

Per Serving:

• Calories: 43
• Fats: 1.7g
• Carbs: 4.8g
• Protein: 2.2g

13. Raspberry Chia Pudding with Cottage Cheese

Imagine the tanginess of raspberries mixed with the creaminess of cottage cheese. The end result is this high-fiber chia pudding.

It’s loaded with 16 grams of protein, making it a perfect pre- or post-workout treat, ideal for those who have a sweet tooth but have a health goal in mind.

Per Serving:

• Calories: 316
• Fats: 16g
• Protein: 15g
• Carbs: 31g
• Fiber: 13g
• Sugar: 14g

14. Protein Brownies

These are soft, fudgy, and protein-packed. What more can you ask from brownies?

These brownies are a healthier way to satisfy your kid’s chocolate cravings. Combine them with some frozen Greek yogurt and you’ll have a delicious dessert your whole family can enjoy.

Per Serving:

• Calories: 91
• Fats: 1.2g
• Protein: 6.8g
• Carbs: 14g
• Fiber: 2.4g
• Sugar: 7g

15. Ham Roll Ups with Cream Cheese

These ham and roll-ups made with creamy and delicious cream cheese are a quick and satisfying snack loaded with protein. They are ideal for on-the-go or as a party appetizer.

And, they are very versatile, allowing you to make different variations depending on preferences and dietary needs.

Per Serving:

• Calories: 140
• Fats: 9.1g
• Protein: 13g
• Carbs: 2.3g
• Fiber: 0.2g
• Sugar: 1.3g

16. Mini Pepper Nachos

You won’t miss processed nachos when you try this recipe! These mini pepper nachos swap out calorie-dense chips for colorful bell peppers, loaded with cheese and made with protein-packed toppings.

It’s a great meal to have on your next game night or movie night.

Per Serving:

• Calories: 243
• Fats: 13g
• Protein: 14g
• Carbs: 13g
• Fiber: 5.5g
• Sugar: 6.5g

17. Tuna Cucumber Boats

If you’re a lover of tuna, you want to give these tuna cucumber boats a try. They’re very refreshing, filling and savory!

Packing 21g of protein in just 118 calories, it’s simply packed with the macros you need.

Per Serving:

• Calories: 118
• Fats: 0.7g
• Carbs: 6.4g
• Protein: 21g

18. Spicy Roasted Chickpeas

Chickpeas are nature’s answer to the high-protein snack! That’s why I love these spicy roasted chickpeas. Whether you need a quick snack or a tasty appetizer, this recipe is there for you.

Prep time on this is super short, requiring only five minutes of your time. But the result is super chewy and flavorful!

Per Serving:

• Calories: 366
• Fats: 9.8g
• Protein: 18g
• Carbs: 54g
• Fiber: 11g
• Sugar: 9.2g

19. Chicken Salad Bites

Need a quick appetizer or snack? These bite-sized treats are low in calories and perfect for endless snacking without regret.

Place them in your next dinner party or take them with you to your next friend’s BBQ.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

20. Protein Egg White Bites

Egg whites are high in protein, so they make for a perfect ingredient when it comes to creating high-protein snacks.

I’ve made these egg whites with cottage cheese and veggies. A combo I’ve learn that I LOVE!

They’re so packed with flavor and nutrition.

Per Serving:

• Calories: 54
• Fats: 2.2g
• Carbs: 1.5g
• Protein: 6.7g

21. Ham Roll Ups

If you need a quick, easy grab-and-go snack (or a post-workout option), these ham roll-ups are the answer. They are packed with protein and healthy fats, giving you that much-needed energy.

They are low in calories (176 calories per serving) and high in protein (16 grams per serving). Perfect for those following a keto diet plan.

Per Serving:

• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g
• Fiber: 0.3g
• Sugar: 1g