The best way to shed some pounds and stay fit is to eat high protein low calorie diet. These low calorie high protein meals will help you stay satiated while you’re counting your calories.

Whether you’re cutting, building muscle or just trying to stay more fit, you can make these protein recipes over and over again.

I love making the fajita chicken casserole over and over again. Check it out.

1. Sesame Pork and Green Beans (432 kcal)

I love this pork stir fry because it’s so easy to assemble and has all the Asian flavors you could ever want. It’s my go-to meal to make for dinner as I can easily meal prep it.

I’ve made it for friends a few times, and they had the best feedback. I love this high protein dinner recipe!

Per Serving:

• Calories: 432
• Fats: 32g
• Protein: 28g
• Carbs: 10g
• Fiber: 3.6g
• Sugar: 3.2g

2. Salsa Fresca Chicken Bake (377 kcal)

In my opinion, nothing beats an easy, cheesy baked dish. This one is quick to prep and super customizable depending on the types of veggies you have on hand!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

3. Broccoli Bacon Cheddar Chicken (386 kcal)

I love a good low-carb recipe, and this one fits the bill. It combines bacon, cheddar cheese, and chicken for a comforting and healthy meal.

I like to serve this with a simple green salad.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

4. Stir-Fried Pork Meal Prep (409 kcal)

This dish uses pork tenderloin, colorful peppers, snow peas, and green beans. It also combines ginger, garlic, and green onions for some flavors that make all the difference here.

The soy sauce gives the dish a touch of Asian cuisine. Which makes it even tastier. You can pair it with fluffy white rice. Or have it on its own.

Per Serving:

• Calories: 409
• Fats: 19g
• Protein: 32g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 8g

5. Southwest Chicken Casserole (376 kcal)

Source: cushyspa.com

This vibrant casserole brings the bold flavors of the Southwest to your dinner table with perfectly seasoned chicken, colorful vegetables, and aromatic spices.

It’s a meal that is high in fiber, high in protein, and very satisfying.

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

6. Fajita Chicken Casserole (363 kcal)

Source: cushyspa.com

This flavor-filled fajita chicken casserole is loaded with protein and veggies and is a healthy alternative to Mexican take-out. The best part is that it is super simple and easy to make with barely any clean-up!

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g
• Sugar: 3.8g

7. High Protein Chicken Taco Soup (463 kcal)

Source: cushyspa.com

Cozy soup is a regular in my dinner rotation, and I love a good Mexican-inspired soup recipe. This Chicken Taco Soup is packed with tons of protein from both chicken & black beans and boasts amazing flavor from a combination of scrumptious spices.

You are going to find yourself craving this all the time, especially on cold days!

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

8. Crockpot Tuscan Chicken (446 kcal)

Source: cushyspa.com

This Tuscan Chicken is creamy and delicious. It has traditional Tuscan ingredients like Parmesan cheese and sun-dried tomatoes like this.

The best part about this meal is that it turns out so yummy, but requires only 15 minutes of prep time.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

9. Garlic Butter Chicken Bites with Asparagus (402 kcal)

Garlic and butter are a perfect flavor combo, don’t you think? They are the stars of this quick, nutritious meal and are a true crowd pleaser.

This dish boasts tons of protein and is super easy to make!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

10. Creamy Baked Chicken (462 kcal)

Here is another scrumptious and simple chicken dish with a to-die-for sauce. This is so easy to make, has just 462 calories per serving, and gives you plenty of protein.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

11. High Protein Cottage Cheese Pizza Bowl (462 kcal)

Making something delicious that’s also packed with protein is such a winner for me, especially when the word ‘pizza’ is being thrown around.

Creamy cottage cheese becomes the protein-rich base, then marinara, melty cheese, and your favorite pizza toppings turn it into all the flavors of pizza that even the kids will love.

It reheats perfectly for a dinner or weekend lunch that’ll never taste like boring leftovers.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 61g
• Sugar: 14g

12. Hawaiian Pizza Chicken Bowls (446 kcal)

If you’re a fan of pineapple pizza, we should be friends! I know that some people aren’t into pineapple pizza, but those who are understand perfectly why I love it so much.

The next time you want to order a pineapple pizza, consider making these clean, healthy, and protein-packed chicken bowls instead. They have all the traditional Hawaiian Pizza flavors from pineapple, cheese, & pizza sauce without any of the guilt!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

13. Southwest Chicken Salad (354 kcal)

Chicken salad is one of my favorite things to eat for lunch. This recipe puts a Southwest twist on traditional chicken salad.

The result is a healthy meal bursting with flavor! Black beans and Greek yogurt add an extra dose of protein for a dish that is tasty and filling.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

14. Chicken Corn Rice Bowls (434 kcal)

This hearty bowl combines sweet corn, fluffy basmati rice, and paprika-spiced chicken with a vibrant topping of zesty dressing. It’s a versatile and summer favorite recipe, great when you need to meal prep or when you have guests coming over.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

15. Chicken Meatballs Meal Prep (400 kcal)

Yes, this whole meal prep box has only 400 kcal in it. The secret is cauliflower rice!

With cauliflower rice, you can easily lower those calories and still get a little side to your main meal.

These chicken meatballs are so easy to make and yummy. Since they’re made from chicken, they’re also lower in calories, more packed with protein, and thus more filling.

Full of flavor and a little zesty!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

16. Cheesy Broccoli Chicken Bake (354 kcal)

When it comes to losing weight, meal prepping is crucial. Because let’s face it: You don’t want to be in the kitchen every.single.day.

This chicken casserole is perfect for meal prep. It makes 4 servings.

So, you have your lunches or dinners ready for the days ahead. And it tastes incredible.

The combination of broccoli with cream cheese and cheddar is just magnificent.

What keeps it low in calories is all the broccoli. In fact, you can even add more of them as they’re not high in calories but very filling with all the fiber.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

17. Creamy Chicken in Parmesan Sauce (409 kcal)

Who said chicken has to be boring? I think this recipe is proof that it doesn’t have to be at all.

I love this recipe because it’s high in protein – 27 grams. Full of delicious cheesy flavors – imagine Italy right on your plate. And it’s also low in calories!

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Carbs: 13g
• Fiber: 2.7g
• Sugar: 2.2g

18. Hawaiian Chicken Bowl (399 kcal)

If you’re a fan of pineapple and chicken together or anything even remotely Hawaiian, you’ll love this recipe.

I like that you can just make it in one sheet pan, which minimizes cleanup and consequently increases fun.

Enjoy and check out more 300 calorie meals here.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

19. Creamy Pesto Chicken (425 kcal)

This creamy pesto chicken is low in calories because it’s so high in protein. The chicken breasts that would usually be tasteless, here have a ton of flavor.

The seasonings, garlic, and sun-dried tomatoes are such a lovely pairing with chicken. I love making this meal because it’s super easy and requires very little cleanup afterward.

And you know me. I love to keep it simple!

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Carbs: 15g
• Fiber: 2.8g
• Sugar: 4.3g

20. Pineapple BBQ Chicken with Bacon (465 kcal)

When you need a mix of sweet and savory, cheesy and full of BBQ flavors, this is the recipe you need. An easy, flavorful dinner anyone can make.

Perfect for a lazy night when you don’t feel like cooking elaborate meals.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

21. Lemon Chicken Piccata (433 kcal)

Let’s just start with the fact that this is made from chicken breasts, so it’s mostly protein. Chicken breasts by themselves are meh.

But when you make chicken piccata, the story changes. This is creamy, zesty, flavorful, and so filling.

With only 433 kcal you’ll be full for the rest of the day, mostly because there is 46g of protein in a serving!

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 46g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g