17 Easy 30+G Protein Crockpot Dinners For Family

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I know you guys are always looking for easy high protein dinners to make for your family. These high protein crockpot dinners all have at least 30g of protein per serving and are super easy to make.

I am a big fan of dump and go crockpot recipes, and especially when you can feed the whole fam and get a to of protein from it.

Let me know which one of the high protein crockpot meals is your favorite!;)

1. Crockpot Chicken Shawarma

Crockpot Chicken Shawarma Bowl

Chicken shawarma is a simple and super flavorful Middle Eastern dish. It is easy to make in a slow cooker with basic ingredients like garlic, lemon, and a variety of spices.

You can serve it with rice, pita, hummus, cucumbers, and tahini.

Per Serving:

  • Calories: 485
  • Fats: 21g
  • Protein: 48.9g
  • Carbs: 37.2g
  • Fiber: 3.4g
  • Sugar: 6.4g

2. Slow Cooker Cream Cheese Chicken

Slow Cooker Cream Cheese Chicken

Need a recipe that will satisfy your whole family? Try out this cream cheese chicken.

It is such a simple, yet delicious meal. The creaminess comes from a combination of cream cheese and cream of mushroom soup, like this.

Per Serving:

  • Calories: 407
  • Fats: 22g
  • Protein: 38g
  • Carbs: 12g
  • Fiber: 1.7g
  • Sugar: 2g

3. Creamy Crockpot Chicken Black Rice Soup

Prep in 15 minutes, dump and go – that’s my kind of meal.

My chicken black rice soup is ideal for a dinner, filled with the earthy, creamy, the nutty flavor of black rice, and the perfect blend of seasoning.

It’s also packing protein, as always.

Per Serving:

  • Calories: 610
  • Fats: 23g
  • Protein: 70g
  • Carbs: 44g
  • Fiber: 2.3g
  • Sugar: 7g

4. Crockpot Tuscan Chicken

Crockpot Tuscan Chicken

Source: cushyspa.com

I love the combination of sun-dried tomatoes, cream, and Parmesan. If you do too, then I know that you will enjoy this easy crockpot Tuscan chicken.

It is high in protein and flavor. You will need your skillet to make the rich and tasty sauce, but everything else is done by your slow cooker!

This is a quick, stress-free meal that will wow your family.

Per Serving:

  • Calories: 446
  • Fats: 28g
  • Protein: 44g
  • Carbs: 7.3g
  • Fiber: 1.2g
  • Sugar: 3g

5. Crockpot Tortellini Chicken Soup

Crockpot Tortellini Chicken Soup

How about a high-protein, low-cal soup that features tender chicken, cheesy tortellini, loads of veggies, and a rich tomato broth?

It’s cozy, comforting, and perfect for busy weeknights when you’re feeling lazy. If the kids are visiting grandma, and you want to turn up the heat, add some red pepper flakes.

Per Serving:

  • Calories: 495
  • Fats: 19g
  • Protein: 36g
  • Carbs: 46g
  • Fiber: 5.7g
  • Sugar: 9g

6. Crockpot Pesto Chicken

Crockpot Pesto Chicken

Pesto is one of my favorite flavors, which is why I am such a big fan of this easy crockpot pesto chicken. It has tons of protein and is sure to delight everyone in your family!

I like to serve this crockpot chicken recipe with pasta or garlic bread.

Per Serving:

  • Calories: 622
  • Fats: 37g
  • Protein: 60g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 5.5g

7. Crockpot Lemon Chicken Orzo Soup

Crockpot Lemon Chicken Orzo Soup

The flavors in this lemon chicken orzo soup are truly to die for. This one is super easy to make and is a real crowd pleaser for everyone in the family!

Enjoy these other crockpot soup recipes!

Per Serving:

  • Calories: 334
  • Fats: 4.6g
  • Protein: 36g
  • Carbs: 36g
  • Fiber: 2.9g
  • Sugar: 3.7g

8. Crockpot Butter Chicken

Easy Crockpot Butter Chicken

I love a comforting curry, and this slow butter cooker chicken does not disappoint! You can prep this in about 30 minutes and let your crockpot do the rest.

Prep time for this can be as little as 10 minutes and that’s why I looove this recipe. Just so super convenient!

Per Serving:

  • Calories: 545
  • Fats: 17g
  • Protein: 41.8g
  • Carbs: 15.4g
  • Fiber: 3.4g
  • Sugar: 8.6g

9. Crockpot Lemon Chicken Soup

crockpot lemon chicken soup

Dinner that’s warm, high protein, loved by kids and grown-ups alike, and so easy, anyone can make it? Yes, please.

Grab your instant pot, dump in the ingredients, and this healthy soup will be ready for dinner. It’s packed with veggies, tender chicken, and a light lemony flavor. Serve it with rice, orzo, pasta, or quinoa.

Per Serving:

  • Calories: 345
  • Fats: 7.4g
  • Protein: 36.5g
  • Carbs: 30.6g
  • Fiber: 3.1g
  • Sugar: 4.2g

10. Slow Cooker Protein Chili

High Protein Chili

Chili is a family favorite at my house, and this recipe has plenty of protein! This is an easy and flavorful slow cooker recipe that you will come back to again and again.

If you like spice, I think it tastes great garnished with a few drops of this habanero hot sauce.

Per Serving:

  • Calories: 471
  • Fats: 15g
  • Protein: 39g
  • Carbs: 50g
  • Fiber: 17g
  • Sugar: 12g

11. Crockpot Mississippi Chicken

Crockpot Mississippi Chicken

This Mississippi chicken is super scrumptious and requires minimal preparation and clean-up. It’s also low-carb and packs a flavorful punch with gravy mixes like this and ranch seasoning like this.

Per Serving:

  • Calories: 349
  • Fats: 19g
  • Protein: 35g
  • Carbs: 6.7g
  • Fiber: 0.4g
  • Sugar: 2.7g

12. Lazy Lasagna Soup

9. Lazy Lasagna Soup

Source: hauteandhealthyliving.com

If you are craving lasagna but just don’t have the time to make one, try out this cozy and lazy lasagna soup. It has all the flavors of a really good lasagna but requires just 10 minutes of active cooking time.

I love to make this easy crockpot recipe on cold days. It’s a true winner served alongside garlic bread!

Per Serving:

  • Calories: 426
  • Fats: 9g
  • Protein: 34g
  • Carbs: 50g
  • Fiber: 5g
  • Sugar: 10g

13. Slow Cooker Sesame Chicken

11. Slow Cooker Sesame Chicken

Source: hungryhobby.net

My family loves to order Chinese food, especially sesame chicken! If you can relate, you have to try out this easy and healthier slow cooker sesame chicken recipe.

The sauce is made using ketchup, honey, and rice vinegar like this. It tastes better than takeout and is super easy to make.

You can serve yours with white rice or cauliflower rice and some veggies for a delicious full meal!

Per Serving:

  • Calories: 358
  • Fats: 8g
  • Protein: 47g
  • Carbs: 22g
  • Fiber: 0.4g
  • Sugar: 15g

14. Crockpot Beef Enchilada Casserole

12. Crockpot Beef Enchilada Casserole

Source: masonfit.com

When you taste this beef enchilada casserole, you won’t believe how little active cooking time it requires! In just 10 minutes, you can prep this delicious meal and let your slow cooker do the rest.

Your family will be so impressed by the rich, flavorful sauce and tender beef!

Per Serving:

  • Calories: 360
  • Fats: 16g
  • Protein: 38g
  • Carbs: 18g
  • Fiber: 2g

15. Slow Cooker Chicken Burrito Bowl

16. Slow Cooker Chicken Burrito Bowl

Source: joyousapron.com

Burrito bowls are some of my favorite easy Mexican meals to make at home. The slow cooker makes creating the perfect chicken burrito bowl even easier!

This dinner is healthy, customizable, and exactly what your family needs on a busy night!

Per Serving:

  • Calories: 645
  • Fats: 21g
  • Protein: 56g
  • Carbs: 64g
  • Fiber: 8g
  • Sugar: 6g

16. Slow Cooker Pot Roast

20. Slow Cooker Pot Roast

Source: wholesomeyum.com

I love to make pot roast, especially on Sundays! This recipe makes the perfect easy pot roast, in my opinion.

The meat is so tender, and the entire recipe is so simple.

Per Serving:

  • Calories: 459
  • Fats: 23.3g
  • Protein: 36.3g
  • Carbs: 27.3g
  • Fiber: 4.6g
  • Sugar: 4.4g

17. High Protein Crockpot Chili Mac

21. High Protein Crockpot Chili Mac

Source: masonfit.com

This Tex-Mex chili mac is absolutely to die for and exactly what a comfort meal should be! It is super easy to prepare with boxed mac and cheese!

Per Serving:

  • Calories: 375
  • Fats: 13g
  • Protein: 37g
  • Carbs: 31g
  • Fiber: 4g

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