Skip to Content

29 Whole30 Snacks Ideas You Can Quickly Make

On a Whole30 diet and love snacking? Prepare these Whole30 snacks and you won’t need to worry about staying within the range of your diet even when you’re super busy.

Healthy snacking on a Whole 30 diet can be almost impossible.

That’s because grains, legumes, dairy, and added sugars are No-Nos.

What you’re left with are fruits, veggies, meat, and fish.

That’s why I’m sharing 29 Whole30 Snacks. They’re not only Whole-30 compliant, but tasty too.

ideas for whole30 snacks

1. Baked Apple Chips

Baked Apple Chips

Source: allnutritious.com

Tired of munching on apples? Munch on my Baked Apple Chips instead.

They’re crispy and sweet. And the cinnamon adds a lovely warmth – bet you can’t have just one.

Good thing one apple chip contains just 6.5 calories.

You can just do this with a sharp knife. Or, to make it easier, use this mandolin slicer.

Per Serving:

  • Calories: 6.5
  • Fats: 0g
  • Protein: 0g
  • Carbs: 1.7g
  • Fiber: 0.3g
  • Sugar: 1.3g

Recipe

2. Keto Salsa

Keto Salsa

Source: organicallyaddison.com

Looking for a non-dairy dip to enjoy your veggies? This Keto Salsa is an excellent option.

Making this salsa is relatively easy. Just place all your ingredients in a food processor.

This food processor here should handle your salsa well.

Looking for another way to enjoy this salsa? You can enjoy it with these crunchy Whole30-friendly pork rinds.

Per Serving:

  • Calories: 12
  • Fats: 1g
  • Protein: 1g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

Recipe

3. Cashew Energy Balls

Cashew Energy Balls

Source: allnutritious.com

These Energy Balls are no-bake. And you only need 5 ingredients to make them.

Make sure your shredded coconut is unsweetened like this.

You will need to roll your dough into tiny balls. Or, if you like, you can use a cookie scoop like this.

This is also just a great Whole30 dessert.

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

Recipe

4. Air Fryer Banana Chips

Air Fryer Banana Chips

Source: recipesfromapantry.com

These Air Fryer Banana Chips are a great healthy alternative to potato chips.

They’re light and crunchy. And they have the perfect balance of sweet and salty.

Make sure your bananas are not ripe, though.

Otherwise, they will not get nice and crispy.

Don’t have an air fryer available? You can pick up an air fryer here.

Per Serving:

  • Calories: 53
  • Fats: 1g
  • Protein: 1g
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g

Recipe

5. Date Energy Balls

Date Energy Balls

Source: allnutritious.com

Need to treat yourself after a challenging workout? Have one of my Date Energy Balls.

The dates add natural sweetness, as well as antioxidants. And the walnuts and pecans provide a boost of plant-based protein.

And the shredded coconut makes these Energy Balls so decadent.

You can have this with these healthy apple nachos too.

Per Serving:

  • Calories: 79
  • Fats: 4.3g
  • Protein: 0.9g
  • Carbs: 11g
  • Fiber: 1.6g
  • Sugar: 9g

Recipe

6. Broccoli Smoothie

Broccoli Smoothie

Source: alwaysusebutter.com

This Broccoli Smoothie is a great way to add your greens.

To ensure your Smoothie is smooth instead of lumpy, I recommend this high-speed blender here.

Add some lemon juice and some water to your blender. Blend until smooth.

Then add some more water, blending until smooth.

Per Serving:

  • Calories: 281
  • Fats: 16g
  • Protein: 7g
  • Carbs: 38g
  • Fiber: 14g
  • Sugar: 15g

Recipe

7. Matcha Energy Balls

Matcha Energy Balls

Source: allnutritious.com

Do you reach for candy bars at the vending machine? Reach for my Matcha Energy Balls instead.

Besides being yummy, these Matcha Energy Balls add a caffeine boost. So they’re great when you need a hit of energy.

Don’t have Matcha green tea powder on hand? You can get some organic Matcha green tea powder here.

Per Serving:

  • Calories: 40
  • Fats: 2.7g
  • Protein: 0.9g
  • Carbs: 3.8g
  • Fiber: 0.4g
  • Sugar: 2g

Recipe

8. Banana Orange Smoothie

Banana Orange Smoothie

Source: texanerin.com

This Banana Orange Smoothie is full of yummy, tropical flavors – from bananas, oranges, and coconut milk.

Besides being tasty, this Smoothie is quite nutritious. It’s packed with Vitamin C and potassium.

And it’s full of fiber. So it keeps you full – and helps your digestion too.

Per Serving:

  • Calories: 253
  • Fats: 3.7g
  • Protein: 5.3g
  • Carbs: 55g
  • Fiber: 6.1g
  • Sugar: 37g

Recipe

9. Raspberry Smoothie with Ginger

Raspberry Smoothie with Ginger

Source: allnutritious.com

Are you craving more tropical flavors? Have my Raspberry Smoothie with Ginger.

It’s tangy, creamy, and delicious.

Besides being yummy, this Smoothie is good for you too. Ginger and raspberries are packed with antioxidants.

And the spinach provides Vitamin K, which helps your blood clot. So drink up your Smoothie!

Per Serving:

  • Calories: 198
  • Fats: 3.9g
  • Protein: 15g
  • Carbs: 29g
  • Fiber: 9.4g
  • Sugar: 17g

Recipe

10. Apple Spinach Smoothie

Apple Spinach Smoothie

Source: glutenfreepalate.com

This Smoothie is rich, sweet, and super filling. In fact, one serving contains 23 grams of protein.

To make this Smoothie high in protein, you’ll be using protein powder. Be careful when choosing a protein powder.

This protein powder here is a good choice. That’s because it’s made from egg white powder.

Per Serving:

  • Calories: 252
  • Fats: 3g
  • Protein: 23g
  • Carbs: 38g
  • Fiber: 8g
  • Sugar: 16g

Recipe

11. Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Source: pinchandswirl.com

These Almond Flour Blueberry Muffins are a great Whole-30 baked good to sink your teeth into.

The almond flour makes these muffins light and moist and also provides a ton of nutrition.

You can pick up some almond flour here.

This could also be a nice Whole30 breakfast recipe for muffin lovers.

Per Serving:

  • Calories: 216
  • Fats: 15g
  • Protein: 5g
  • Carbs: 19g
  • Fiber: 4g
  • Sugar: 12g

Recipe

12. Deviled Eggs

Deviled Eggs

Source: theshortordercook.com

Looking for the perfect finger food? You can’t go wrong with these Deviled Eggs.

Besides adding flavor, the dill pickle juice in these is good for you too. It contains antioxidants such as Vitamins C and E.

So, it boosts your immune system – and fights free radicals. Pickle juice may even help you lose weight.

That’s because it contains vinegar which has fat-blasting properties.

Per Serving:

  • Calories: 51
  • Fats: 3.9g
  • Protein: 2.8g
  • Carbs: 1.4g
  • Fiber: 0g
  • Sugar: 0.5g

Recipe

13. Air Fryer Roasted Almonds

Air Fryer Roasted Almonds

Source: recipesfromapantry.com

Need a snack for game day? Make these Air Fryer Roasted Almonds.

They’re crispy and smoky.

Almonds are also packed with plant-based protein and fiber. And they’re rich in manganese and magnesium, which are good for your bones.

Besides making a great snack, you can add these almonds to your salads.

Per Serving:

  • Calories: 206
  • Fats: 18g
  • Protein: 8g
  • Carbs: 8g
  • Fiber: 4g
  • Sugar: 1g

Recipe

14. Roasted Squash Seeds

Roasted Squash Seeds

Source: runningtothekitchen.com

Do you have allergies to nuts? Snack on these Roasted Squash Seeds instead.

They’re crunchy and delicious. And they’re seasoned lightly with salt and pepper.

Making these Roasted Squash Seeds is relatively easy.  Toss your winter squash seeds in olive oil, salt, and pepper.

Spread on a parchment-paper-lined baking sheet. Bake for 20 to 25 minutes.

Per Serving:

  • Calories: 68
  • Fats: 4g
  • Protein: 1g
  • Carbs: 9g
  • Fiber: 3g
  • Sugar: 3g

Recipe

15. Air Fryer Fried Radish Chips

Air Fryer Fried Radish Chips

Source: recipesfromapantry.com

Need some munchies for movie night? Have some of these Air Fryer Fried Radish Chips.

They’re savory and earthy – and much healthier than potato chips. That’s because they’re fried without oil.

Don’t have an air fryer? You can cook them on the grill instead.

Per Serving:

  • Calories: 10
  • Fats: 1g
  • Protein: 1g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 1g

Recipe

16. Air Fryer Zucchini Chips

Air Fryer Zucchini Chips

Source: runningtothekitchen.com

Not a fan of Radish Chips? Try these Air Fryer Zucchini Chips instead.

They’re crispy, garlicky, and pretty addictive.

Zucchini is healthy for you too – it contains several vitamins and minerals that boost your immune system.

Per Serving:

  • Calories: 134
  • Fats: 14g
  • Protein: 1g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

Recipe

17. Paleo Chocolate Brownie Energy Bites

Paleo Chocolate Brownie Energy Bites

Source: joyfoodsunshine.com

these Chocolate Brownie Energy Bites are moist, chocolatey, and packed with wholesome ingredients.

They take just 15 minutes to make. And one batch makes 20 Energy Bites.

So these Energy Bites are excellent for meal prep.

I suggest using glass containers like these to ensure your Energy Bites last longer.

Per Serving:

  • Calories: 56.1
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 4.8g
  • Fiber: 1.1g
  • Sugar: 3.4g

Recipe

18. Crispy Baked Kale Chips

Crispy Baked Kale Chips

Source: joyfoodsunshine.com

Do you find it hard to finish your kale? Then you’ve got to give these Kale Chips a try.

They’re so crispy and delicious.

And they’re nutritious too. Kale is one of the most nutrient-dense foods in the world and is pretty low in calories.

Per Serving:

  • Calories: 62.3
  • Fats: 3.9g
  • Protein: 2.6g
  • Carbs: 6.2g
  • Fiber: 2.3g
  • Sugar: 1.3g

Recipe

19. Cinnamon Apple Chips

Cinnamon Apple Chips

Source: thebellyrulesthemind.net

Need something sweet? These Cinnamon Apple Chips are for you.

They’re crispy, sweet, and so yummy.

You’ll want to use sweet, crisp apples like Fuji, Honeycrisp, Pink Lady, or Jazz.

That’s so your chips end up sweet and crispy.

Per Serving:

  • Calories: 65
  • Fats: 0g
  • Protein: 0g
  • Carbs: 18g
  • Fiber: 5g
  • Sugar: 11g

Recipe

20. Easy Guacamole

Easy Guacamole

Source: glutenfreepalate.com

Looking for a yummy dip for game day? This Easy Guacamole is a great option.

It’s creamy, fresh, and full of Mexican flavors. The sweet red onions are balanced by the tangy lime juice.

And the avocadoes add richness.

Serve with your favorite veggies.

Per Serving:

  • Calories: 166
  • Fats: 15g
  • Protein: 2g
  • Carbs: 10g
  • Fiber: 7g
  • Sugar: 1g

Recipe

21. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Source: theforkedspoon.com

Not a huge fan of Brussels Sprouts? You may be after eating these Air Fryer Brussels Sprouts.

That’s because the air-frying causes caramelization. So your Brussels Sprouts actually end up sweet.

But that’s not all. You’re also tossing your Brussels Sprouts with garlic and balsamic reduction.

So they’re savory and tangy too.

Per Serving:

  • Calories: 135
  • Fats: 7g
  • Protein: 4g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 6g

Recipe

22. Sweet Potato Crackers

Sweet Potato Crackers

Source: asaucykitchen.com

Now time for some Sweet Potato Crackers. They’re crunchy and flavorful.

To thicken your cracker base, you’ll be using tapioca flour. Tapioca flour is Whole30-friendly flour.

It’s great for adding crispiness and texture to gluten-free baked goods.

If you need to stock up on your tapioca flour, you can get some here.

Per Serving:

  • Calories: 230
  • Fats: 17g
  • Protein: 6g
  • Carbs: 16g
  • Fiber: 4g
  • Sugar: 2g

Recipe

23. Paleo Energy Bars

Paleo Energy Bars

Source: tessadomesticdiva.com

Need a snack to power through your workout? Grab one of these Paleo Energy Bars.

They’re packed with fiber and protein to fuel your workout. And they taste amazing too.

The Medjool dates add caramel flavors. And the Brazil nuts, hemp hearts, and coconut add nuttiness and texture.

Per Serving:

  • Calories: 300
  • Fats: 24g
  • Protein: 6g
  • Carbs: 16g
  • Fiber: 5g
  • Sugar: 9g

Recipe

24. Smoky Eggplant Dip

Smoky Eggplant Dip

Source: tessadomesticdiva.com

Looking for a dairy-free dip to serve at your next barbecue? This Smoky Eggplant Dip is an excellent option.

It’s smoky, creamy, and is full of flavor. You can even eat it on its own – it’s that yummy.

Per Serving:

  • Calories: 64
  • Fats: 4g
  • Protein: 1g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 4g

Recipe

25. Creamy Whole30 Coleslaw

Creamy Whole30 Coleslaw

Source: healthytasteoflife.com

This Creamy Whole30 Coleslaw is crunchy, bright, and delicious.

The sweet carrots offset the bitter cabbage.

And the coleslaw dressing is perfection. It has a nice balance of savory, creamy, tart, and aromatic.

Like your coleslaw even sweeter? Add some shredded apples and bell peppers.

Per Serving:

  • Calories: 133.9
  • Fats: 8.73g
  • Protein: 3.76g
  • Carbs: 12.28g
  • Fiber: 6.36g
  • Sugar: 5.42g

Recipe

26. BBQ Boneless Wings

BBQ Boneless Wings

Source: kaleenaskitchen.com

These BBQ Boneless Wings give you all the taste – without the guilt.

And they’re made with boneless skinless chicken breast. So they contain less fat and calories.

Best of all, these wings take just 25 minutes to make. So you can even make them on busy weeknights.

Per Serving:

  • Calories: 432
  • Fats: 17g
  • Protein: 29g
  • Carbs: 40g
  • Fiber: 2g
  • Sugar: 24g

Recipe

27. Chocolate Coconut Bites

Chocolate Coconut Bites

Source: thecleaneatingcouple.com

Relax with one of these Chocolate Coconut Bites.

They’re moist and full of coconut and chocolate goodness.

And they’re packed with pecans, hemp seeds, and chia seeds. So they’re packed with plant-based protein and healthy fats.

Yay! Love coconut? Check this coconut milk chia pudding!

Per Serving:

  • Calories: 99
  • Fats: 7g
  • Protein: 2g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g

Recipe

28. Paleo Chocolate Chip Banana Muffins

Paleo Chocolate Chip Banana Muffins

Source: thebananadiaries.com

These muffins are vegan. That’s because you’re using flax eggs instead of regular eggs.

Flax eggs are simply a mixture of ground flaxseed and water. When mixed together, they act as a natural binder – just like eggs.

Want to give ground flaxseed a try? You can get some here.

Per Serving:

  • Calories: 192
  • Fats: 10.4g
  • Protein: 5.3g
  • Carbs: 22.8g
  • Fiber:
  • Sugar: 12.2g

Recipe

29. BBQ Chicken and Ranch Sliders

BBQ Chicken and Ranch Sliders

Source: cookathomemom.com

Baked sweet potato slices are topped with saucy, tangy, tender BBQ chicken.

And they’re covered with creamy ranch, diced red onion, and cilantro.

To keep these Sliders Whole30 friendly, make sure you use a Whole30-compliant ranch.

Tessemae’s Organic Ranch Salad dressing is a great option. It’s dairy-free and contains only natural ingredients.

Per Serving:

  • Calories: 494
  • Fats: 23g
  • Protein: 24g
  • Carbs: 47g
  • Fiber: 4g
  • Sugar: 23g

Recipe

29 Whole30 Snacks Ideas You Can Quickly Make

Keep yourself full throughout the day! These delicious Whole30 Snacks will help you eat just as you want! These snacks are super quick to make and yummy.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Servings 6 -15

Ingredients
  

  • 1. Baked Apple Chips
  • 2. Keto Salsa
  • 3. Cashew Energy Balls
  • 4. Air Fryer Banana Chips
  • 5. Date Energy Balls
  • 6. Broccoli Smoothie
  • 7. Matcha Energy Balls
  • 8. Banana Orange Smoothie
  • 9. Raspberry Smoothie with Ginger
  • 10. Apple Spinach Smoothie
  • 11. Almond Flour Blueberry Muffins
  • 12. Deviled Eggs
  • 13. Air Fryer Roasted Almonds
  • 14. Roasted Squash Seeds
  • 15. Air Fryer Fried Radish Chips
  • 16. Air Fryer Zucchini Chips
  • 17. Paleo Chocolate Brownie Energy Bites
  • 18. Crispy Baked Kale Chips
  • 19. Cinnamon Apple Chips
  • 20. Easy Guacamole
  • 21. Air Fryer Brussels Sprouts
  • 22. Sweet Potato Crackers
  • 23. Paleo Energy Bars
  • 24. Smoky Eggplant Dip
  • 25. Creamy Whole30 Coleslaw
  • 26. BBQ Boneless Wings
  • 27. Chocolate Coconut Bites
  • 28. Paleo Chocolate Chip Banana Muffins
  • 29. BBQ Chicken and Ranch Sliders

Instructions
 

  • Scroll up to get a bunch of easy and yummy snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Whole30 Snack!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!
Recipe Rating