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spinach feta wrap recipe
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4.38 from 8 votes

Spinach Feta Wrap With Garlic

This refreshing, yummy spinach feta wrap is garlicky and low-calorie. It's a vegetarian meal perfect as a cold lunch.
Prep Time15 minutes
Total Time15 minutes
Course: Lunch
Cuisine: Mediterranean
Keyword: feta wrap, spinach feta wrap, spinach wrap
Servings: 5 wraps
Author: Karo @ AllNutritious

Ingredients

  • 1 cup hummus
  • 1 garlic clove minced
  • 5 Weight Watcher tortilla wraps
  • 2 cups baby spinach
  • 1 red bell pepper thinly sliced
  • 4 oz feta cheese crumbled

Instructions

  • Press in the garlic clove into the hummus and give it a mix.
  • Spread each tortilla wrap with a hummus mixture leaving out the edges of the wrap.
  • To the right of the center, place spinach leaves on each tortilla. Then top them up with red bell pepper slices and crumbled feta cheese.
  • Carefully roll up each wrap and cut in half before serving.

Video

Nutrition

Serving: 1 wrap (5 oz) | Calories: 270kcal | Carbohydrates: 30g | Protein: 11g | Fat: 12g | Saturated Fat: 4.7g | Polyunsaturated Fat: 6.7g | Cholesterol: 20mg | Sodium: 576mg | Fiber: 4.9g | Sugar: 2g