Low Carb Hamburger Soup
This soup is the ultimate comfort food when you're craving hamburgers but want a healthier low carb version. It's gluten-free, dairy-free, low carb and high protein.
Servings: 6 bowls
Ingredients
- 1 lb lean ground beef
- 1 medium yellow onion finely chopped
- 2 cloves garlic minced
- 4 cups cauliflower florets cut into pieces
- 1 small carrot diced
- 1 celery stalk sliced
- 14 oz can chopped tomatoes
- 6 cups beef broth
- 1 cup yellow string beans
- 1 tsp Italian seasoning
- Salt and black pepper to taste
For Serving:
- Parsley chopped
Instructions
- Place a large pot or Dutch oven over medium-high heat. Add in the beef mince, chopped onion, and garlic. Break the beef apart and cook until brown for around 7-10 minutes.
- Add the rest of the ingredients into the pot, stir it, and bring to a boil. Now, reduce the heat and let the soup simmer for around 15 minutes until the vegetables are tender.
- Serve with some chopped parsley on top.
Nutrition
Serving: 1 bowl (18 oz) | Calories: 199kcal | Carbohydrates: 11g | Protein: 21g | Fat: 8.5g | Saturated Fat: 3.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.4g | Trans Fat: 0.4g | Cholesterol: 49mg | Sodium: 1077mg | Potassium: 856.1mg | Fiber: 3.5g | Sugar: 4.9g | Calcium: 67mg | Iron: 2.9mg