You can make dinner in 30 minutes, packed with protein, and feed the whole fam.
Yes! That easy!

These high protein dinners are packing more than 40g of protein and require very little time to prep. Thus the word ”lazy”.

Pineapple BBQ chicken at #5 is honestly too good not to try, especially when it’s warm outside!

1. Caprese Chicken Bake

For me, the combination of tomatoes, mozzarella, and basil is irresistible.

So, I created this recipe that takes those fresh, simple flavors and pairs them with juicy baked chicken to create a dish that’s light, packed with over 35g of protein, and satisfying.

If you prefer a dairy-free option, swap the mozzarella with a high-quality plant-based cheese alternative.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

2. Salsa Chicken Bake

Awesome! This salsa chicken is so good! High in protein, low in carbs and full of flavors.

If anything salsa excites you, I know this chicken will. Packed with protein and flavor.

So yes, it has all the wholesome ingredients, all the nutrition but also great if you’re trying to hit those protein goals.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

3. High Protein Chicken Taco Soup

Source: cushyspa.com

Cozy soup is a regular in my dinner rotation, and I love a good Mexican-inspired soup recipe. This Chicken Taco Soup is packed with tons of protein from both chicken & black beans and boasts amazing flavor from a combination of scrumptious spices.

You are going to find yourself craving this all the time, especially on cold days!

Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

4. Mexican Chicken and Sweet Potato Skillet

Sweet potatoes taste amazing, but I also love them because they are good for you and super easy to prepare. If you like Mexican flavors and sweet potatoes, this chicken recipe is for you!

This meal is made in one skillet, offers 41 grams of protein per serving, and has a phenomenal spice blend that consists of chili powder, cumin, salt, pepper, oregano, garlic powder, and paprika for unbeatable taste.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

5. Pineapple BBQ Chicken with Bacon

Sticky-sweet BBQ sauce meets crispy bacon and tangy pineapple. This unique summer treat is bursting with flavor.

It’s perfect when you want to try something different in your family dinners.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

6. Creamy Sun-Dried Tomato Chicken Orzo

Orzo is a star when it comes to creating cozy meals and it is a true superstar in this Creamy Sun-Dried Tomato Chicken Orzo.

I promise that this will delight your tastebuds with every bite and will impress everyone at your table! Plus, it will keep you full for hours thanks to the 40 grams of protein per serving!

Per Serving:

• Calories: 618
• Fats: 27g
• Protein: 40g
• Carbs: 54g

7. Mozzarella Stuffed Chicken Breast with Pesto

Cheesy, gooey, and so delicious! These stuffed chicken breasts will bring you that restaurant-worthy taste straight to your dinner table.

Brushed with some pesto sauce and topped with mozzarella and sliced tomatoes. Then seared and baked until the meat is no longer pink and the cheese is melted.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g

8. Lazy Pesto Chicken Bake

When I want to relax but still need to make dinner, this recipe comes out.

It requires minimal effort, no advanced cooking skills, and relies on basic ingredients you probably already have in your pantry or fridge.

Serve up a mouth-watering dish of tender chicken cooked in rich, herby basil pesto and topped with gooey mozzarella cheese.

Per Serving:

• Calories: 347
• Fats: 18.3g
• Protein: 40.1g
• Carbs: 2.5g
• Fiber: 0.3g
• Sugar: 0.7g

9. Crockpot Butter Chicken

I love a comforting curry, and this slow butter cooker chicken does not disappoint! You can prep this in about 30 minutes and let your crockpot do the rest.

Prep time for this can be as little as 10 minutes and that’s why I looove this recipe. Just so super convenient!

Per Serving:

• Calories: 545
• Fats: 17g
• Protein: 41.8g
• Carbs: 15.4g
• Fiber: 3.4g
• Sugar: 8.6g

10. Garlic Chicken and Potatoes Skillet

Source: cushyspa.com

The next time you are looking for an easy meal that tastes incredible and packs in the protein, go for this simple yet delicious Garlic Chicken and Potatoes Skillet. It is an easy meal to make, has a lovely earthy & herbal taste, and is bathed in an absolutely unbelievable garlic sauce.

This one is a hearty meal that is a cinch to prepare!

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 4.6g
• Sugar: 5.2g

11. Salsa Fresca Chicken Bake

Instead of Mexican takeout, treat your family to this Salsa Fresca Chicken Bake. The chicken in this recipe is seasoned perfectly with chili powder, paprika, garlic powder, and cumin.

I guarantee that your family will be wowed by this easy, cheesy meal!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

12. Crockpot Tuscan Chicken

Source: cushyspa.com

Tuscan Chicken is a go-to weeknight recipe for me. It is filled with delicious flavor from sun-dried tomatoes and a rich parmesan cream sauce.

The best part is that you just need to put in 15 minutes of prep time and your crockpot will do the rest! If you need a good crockpot, I recommend this one.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

13. Baked Caesar Chicken

Source: cushyspa.com

Sometimes, a simple yet delicious Baked Caesar Chicken is exactly what your family needs, and this one does not disappoint. It is so easy to make in the oven and would be great with mashed cauliflower or potatoes and a roasted veggie.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

14. Creamy Baked Chicken

This Creamy Baked Chicken is nutritious, delicious, and so comforting. It’s a true crowd pleaser and packs in 47 grams of protein per serving, so it will keep every member of the family happy and full!

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

15. Hawaiian Chicken Sheet Pan

Does your family love a sweet & savory meal? If so, you have to cook this Hawaiian Chicken Sheet Pan dinner for them.

This recipe is chock full of flavor from tangy BBQ sauce, bell peppers, and pineapple. Plus, since everything is baked together on one sheet pan, clean-up is so easy!

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

16. Cajun Chicken with Sweet Peppers

I really enjoy the bit of a kick that comes with any Cajun recipe. This chicken dish balances that spice with a tinge of sweetness from vibrant bell peppers for a delicious and pretty family dinner.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

17. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Easy is the name of the game on action-packed days, and you can’t get any easier than these Baked Shrimp and Broccoli Foil Packs. These have tons of flavor and are a breeze to clean up since everything is baked in foil.

For a complete meal, I recommend serving this dish with crispy potatoes, garlic bread, or a simple green salad.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

18. Crockpot Pesto Chicken

Pesto is one of my favorite flavors to add that extra pizzaz to meals. This Crockpot Pesto Chicken is a cinch to make with just 8 ingredients and 10 minutes of prep time.

It tastes so good and is delicious with pasta, a green salad, a roasted veggie, or some garlic bread. You can make your own pesto for your chicken or buy a jarred sauce like this.

Check out these other yummy high protein pasta recipes!

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

19. Chicken Mozzarella Bake

My family is obsessed with this Chicken Mozzarella Bake for its rich flavor profile. I think it tastes simply amazing and I love to make it regularly because it can be ready in less than an hour!

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

20. Baked Pesto Mozzarella Chicken

When you need a crowd-pleasing dish that the entire family will enjoy, you can’t go wrong with this simple Baked Pesto Mozzarella Chicken. It is a great quick and lazy dinner that will be requested over and over again by your loved ones.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

21. Sheet Pan Chicken Fajitas

Family fajita night is awesome when you have this quick and simple recipe. It’s a sheet pan meal, so this dinner brings all of the fun without any of the mess and hassle!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g