Hawaiian Pizza Chicken Bowls
This Hawaiian pizza chicken meal prep combines savory, sweet, and tangy flavors in one delicious dish. A high-protein, gluten-free meal you’ll love!
Servings: 4 meal prep bowls
Ingredients
- 4 medium chicken breasts skinless and boneless
- 1 tbsp garlic powder
- 2 tsp paprika
- 1 tbsp Italian seasoning
- Salt and black pepper to taste
- 1 cup pizza sauce
- 1 cup mozzarella cheese shredded
- ½ cup ham chopped
- ½ cup pineapple diced
- 4 cups steamed broccoli cut into halves
Toppings
- Pineapple diced
- Parmesan grated
Instructions
- Preheat the oven to 400F. Prepare a 9x13 casserole dish and spray it with oil.
- Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.
- Bake in the oven for 15 minutes, then take the dish out.
- Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.
- Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.
- Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.
Nutrition
Serving: 1 meal prep bowl (15 oz) | Calories: 446kcal | Carbohydrates: 22g | Protein: 57g | Fat: 14g | Saturated Fat: 5.8g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 4.3g | Cholesterol: 171mg | Sodium: 727mg | Potassium: 1335.1mg | Fiber: 5.6g | Sugar: 9g | Calcium: 273mg | Iron: 3.4mg