Fall makes me want meals that feel indulgent but stay on track. Low carb and high protein together do exactly that.

So I gathered these high protein low carb recipes for fall. Every one hits at least 40 grams of protein.

I’m someone who never wants to feel like I’m missing out on flavor. My mozzarella stuffed chicken breast with pesto at #17 is a standout, 70 grams of protein and none of the boring diet food vibe!

1. Mediterranean Chicken Bake

When I want to impress with a restaurant-style dish, but don’t feel like spending hours in the kitchen, this recipe is my go-to for an elegant, sophisticated meal.

It’s a magical combo of tender chicken, cherry tomatoes, Kalamata olives, red onions, and feta cheese, all blending together and offering Mediterranean-inspired flavors at home.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

2. Crockpot Tuscan Chicken

Source: cushyspa.com

Garlic, sun-dried tomatoes, and spinach create a delicious, rustic meal. The slow cooker blends all the ingredients to create a creamy, dreamy sauce.

While this recipe feels like it took you hours to make, the truth is that you can let the crockpot do all the work.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g

3. One Pan Cheesy Jalapeno Chicken

If you love spicy food, this cheesy jalapeño chicken is just for you. The spicy peppers, but through the richness of the melted cheese, to create a perfectly balanced flavor.

The best thing? It’s a one-pan meal.

And, you know what that means. Less time cleaning after!

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Carbs: 6.2g

4. Greek Chicken with Veggies

This one is about as hands off as fall cooking gets. Chicken and vegetables go onto a single baking sheet with garlic, oregano, and fresh lemon, then the oven takes it from there. Cleanup afterward barely exists.

I made this once for my family during a visit home, since I wanted something that let me actually sit and talk instead of hovering over a stove. Everyone appreciated dinner as much as they appreciated getting my attention. It delivers 46 grams of protein per serving, comfortably clearing the mark for this list.

The garlic and lemon keep every bite bright without needing much else. It stays gluten free throughout. I usually pair it with a simple side to keep the rest of the meal just as effortless.

Per Serving:

• Calories: 596.89
• Fats: 23.84g
• Protein: 46.28g
• Carbs: 48.78g

5. Crockpot Butter Chicken

This slow-cooked recipe brings all the rich, warm spices of traditional Indian cuisine to your kitchen. The tender chicken simmers in a creamy, heavily spiced tomato sauce that tastes as if it took you hours to prepare.

The best thing is that the slow cooker does all the heavy work. Add the ingredients and wait for a delicious meal packed with almost 42 grams of protein.

Per Serving:

• Calories: 545
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g

6. Creamy Baked Chicken

Sometimes, simple is just what you need. The cream sauce keeps the chicken tender and moist, while giving it all sorts of flavor.

The best thing is that you can make it your own. Try adding some spinach or mushrooms to give it more flavor without adding too many carbs.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g

7. Chicken in Tomato and Coconut Sauce

This dish tastes far too elegant for how little effort it takes. Seared chicken simmers in a sauce of tomatoes, garlic, and coconut milk until it turns rich and velvety, finished with fresh basil. It feels like something from a restaurant.

I once made this for a friend staying with me for the weekend, and she asked for the recipe before she finished her plate. It delivers 55 grams of protein per serving, putting it well past the 40 gram mark for this list. That balance of indulgence and nutrition is exactly why it earns a spot here.

It stays gluten free and low carb from start to finish. I like letting the sauce simmer a little longer so the flavors deepen. Leftovers taste even better once everything has had a day to sit.

Per Serving:

• Calories: 619
• Fats: 37.4g
• Protein: 55.5g
• Carbs: 15.5g

8. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Spicy buffalo blends with creamy cottage cheese to create a high-protein bowl. Each bite will make you think you are eating a delicious hot wing without all that breading or frying.

The secret ingredient (cottage cheese) not only makes this recipe incredibly creamy, but it also makes it a protein powerhouse, with 56 grams of protein per serving.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g

9. Baked Caesar Chicken

Source: cushyspa.com

Marinate your chicken to make it creamy and filled with garlic, Parmesan, and a hint of lemon. This creates a tangy, savory crust that keeps everything inside as moist as it can get.

Try having it along a nice, simple salad or with something a bit more elaborate, like an avocado salad.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g

10. Crockpot Pesto Chicken

Basil, garlic, and Parmesan cheese are the base for this delicious crockpot pesto chicken. Here, you’ll get delicious Italian flavors with a comforting twist.

And, with a whopping 60 grams of protein per serving, it’s meant to keep you full for a long time.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g

11. Low Carb Chicken Fajita Soup

What happens if you want fajitas but it’s cold and you need something to warm you up? Here, you’ll get all the vibrant, spicy flavors of fajitas but in a comforting soup.

It’s an incredibly filling option since it gives you 40 grams of protein per serving.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g

12. Salsa Fresca Chicken Bake

Each bite is zesty, fresh, and slightly spicy. This chicken bake uses simple salsa ingredients to take your chicken to the next level.

At only 377 calories and with 58 grams of protein per serving, it’s a great option for anyone looking to control their calories while still getting an incredibly delicious meal.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g

13. Chicken Mozzarella Bake

If you are missing chicken Parm, but don’t want all that heavy breading, I’ve got you covered. This chicken mozzarella bake is smothered in a rich tomato sauce and covered in bubbling mozzarella.

You get all the comforting flavors of chicken Parm but with fewer than 400 calories per serving and 50 grams of protein.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g

14. Low Carb Chicken Mushroom Soup

Need a quick pick-me-up? This soup combines earthy mushrooms with chicken to create the ultimate creamy, comforting meal.

One of my main concerns about adding soup to my dinners is that they are often not that high in protein. However, this recipe gives you 55 grams of protein per serving, making it a great high-protein option.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g

15. Cajun Chicken with Sweet Peppers

Smoky, spicy Cajun seasoning coats tender chicken, all combined with the delicious natural sweetness of roasted bell peppers. The flavors blend so perfectly, it’s going to be impossible to stop at just one bite.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g

16. Crockpot Sesame Chicken

Enjoy the sweet, salty, and nutty flavors of your favorite takeout without all the heavy breading or sugars that increase your carb intake. Here, the sou sauce, sesame oil, and ginger give you all the flavor without adding too many carbs.

Try meal prepping for the week, so you simply get home, reheat, and eat a comforting meal.

Per Serving:

• Calories: 405
• Fats: 11g
• Protein: 45.2g
• Carbs: 20.6g

17. Mozzarella Stuffed Chicken Breast with Pesto

If you are tired of boring chicken, just stuff it with delicious Italian flavors. Each bite gives you flavors of pesto, mozzarella, tomato, oregano, garlic, and balsamic vinegar.

With an incredible 70 grams of protein per serving, this is the best option for those who need a large protein intake.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g

18. Crockpot Marry Me Chicken

Sun-dried tomatoes, garlic, and a rich cream sauce make this chicken so good that people are going to ask you for more. Add all the ingredients and let the crockpot blend all those delicious flavors into one meal.

You can pair it with some zucchini noodles or cauliflower rice to create a complete meal.

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g

19. Baked Pesto Mozzarella Chicken

Melted mozzarella cheese pairs with the earthy flavors of pesto to create this gooey chicken bake. Every bite gives you a satisfying, pizza-like pull (because who doesn’t love cheese).

While this recipe might taste like a cheat meal, it offers 57 grams of protein per serving and only 9 grams of carbs.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g

20. Cheesy French Onion Chicken

Source: cushyspa.com

When I want something comforting after a long day at work, my mind goes to French onion soup. But, it doesn’t stay on top of my health goals.

This dish feels incredibly luxurious and comforting, while giving you 55 grams of protein per serving. Here, caramelized onions and melted gruyere (or Swiss cheese) bring the classic taste of French onion soup to a high-protein meal.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g

21. One Pan Balsamic Chicken

A sweet and tangy balsamic glaze coats the chicken to create a tasty meal. You can try making this recipe your own by adding ingredients like capers, artichokes, or sun-dried tomatoes.

It offers 63 grams of protein per serving and just 19 grams of carbs.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g