When the Christmas season hits, we know it brings chilly weather and the desire for a warm and comforting meal. Nothing says comfort like a warm bowl of high protein soup on a snowy day.

While we all love classic holiday dishes, what if you want something a bit different for this special season?

I’ve gathered 21 high-protein Christmas recipes if you need something to warm you up. From creamy chicken soups to hearty vegetable blends, these recipes are meant to nurture your body and soul.

1. Creamy Crack Chicken Soup

This creamy crack chicken soup is pure comfort in a bowl. It’s rich, flavorful, and so satisfying it makes it the perfect choice for a cold winter’s night.

What makes this so special? The combination of bacon, cheddar, and chicken creates a delicious, rich, and umami flavor that is so good you won’t be able to stop.

With 20 grams of protein per serving, it’s a filling meal that will keep you satisfied.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

2. Creamy Chicken Pasta Soup

Nothing says comfort food like a creamy chicken soup. And, this pasta version is for sure going to be a guaranteed hit.

It’s a complete one-pot meal that offers 31 grams of protein per serving, making it a hearty and balanced meal. Perfect for flu season or when you need a pick-me-up.

Per Serving:

• Calories: 454
• Fats: 29g
• Protein: 31g
• Carbs: 18g
• Fiber: 1.4g
• Sugar: 3.2g

3. High Protein Broccoli Cheddar Soup

Source: cushyspa.com

Take a traditional broccoli cheddar soup and upgrade it to a high-protein meal. What is the secret? Cottage cheese!

The cottage cheese adds a delicious creamy texture and boosts the protein intake to 15 grams per serving. This high protein Christmas recipe is a great way to get your family to eat their veggies, making it a perfect option even for those picky eaters.

Per Serving:

• Calories: 231
• Fats: 11g
• Protein: 15g
• Carbs: 20g
• Fiber: 3.3g
• Sugar: 8.9g

4. Green Enchiladas Chicken Soup

If you love the tangy, spicy flavors of green enchiladas, you are going to become obsessed with this soup. It captures all the delicious flavors of this traditional Mexican dish, but in a warm, comforting bowl.

Each serving delivers 37 grams of protein per serving. And, the best thing is that it’s also gluten-free and has less than 11 grams of net carbs per serving.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

5. Tomato Feta Soup

Elevate your typical tomato soup with this recipe. The salty, tangy feta cheese complements to perfection the rich sweetness of the tomatoes, creating a one-of-a-kind soup.

This vegetarian-friendly soup has fewer than 200 calories per serving. Now, if you want to make it higher in protein, try adding some low-fat cheese or shredded chicken.

Per Serving:

• Calories: 198
• Fats: 17g
• Protein: 5.3g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 4.6g

6. High Protein Chicken Taco Soup

Source: cushyspa.com

Bring the fun of taco night to your soup bowl with this high-protein chicken taco soup. It has everything you love about tacos: seasoned chicken, beans, and corn.

And, it gives you a whopping 47 grams of protein per serving and 14 grams of fiber. This powerful combo is going to help you stay full for a long time.

Check out these other delicious high protein Christmas soup recipes.

​​Per Serving:

• Calories: 463
• Fats: 9.8g
• Protein: 47g
• Carbs: 52g
• Fiber: 14g
• Sugar: 10g

7. Keto Tuscan Soup

This keto-friendly soup takes your palate to the Italian countryside. It’s a creamy, savory soup that has Italian sausage, kale, and sun-dried tomatoes.

With 15 grams of protein and less than 8 grams of net carbs, this soup is perfect if you are following a low-carb lifestyle.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

8. Low Carb Cheeseburger Soup

What if I told you that you can get all the delicious flavors of a juicy cheeseburger in a comforting soup? This low-carb cheeseburger is rich, cheesy, and packed with delicious ground beef.

It offers 41 grams of protein per serving and less than 6 grams of net carbs. It’s a fun and hearty meal that both kids and adults are going to enjoy.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

9. Creamy Taco Soup

If you loved the previous taco soup recipe, you’ll love this one since it’s creamy, rich, and comforting. It combines ground beef, beans, and corn, all in a cheese-infused broth.

The creamy texture makes this dish extra indulgent, and it gives you 19 grams of protein per serving. And, you can customize the toppings based on preferences.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

10. Low Carb Chicken Mushroom Soup

If you are like me and love earthy, savory flavors, this low-carb chicken mushroom soup is for you. Each bite gives you tender chicken and hearty mushrooms, simmered in a creamy, herb-infused broth.

But what makes this recipe so special is that it has one of the highest protein intakes. It offers 55 grams of protein per serving, making it a great option for those who need to boost their protein intake.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

11. Low Carb Hamburger Soup

This high protein soup recipe is packed with ground beef, vegetables, and made in a delicious savory tomato-based broth. It’s a simple, rustic soup that’s both comforting and nutritious.

It gives you 21 grams of protein per serving and less than 200 calories.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

12. Keto Lasagna Soup

Are you craving some lasagna but don’t want to increase your carb intake? This keto lasagna soup is the perfect solution

It has all the rich, meaty, and cheesy flavors of a traditional lasagna, but in a deconstructed soup version. It has 26 grams of protein per serving and less than 11 grams of net carbs.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

13. Low Carb Cabbage Soup

This low-carb cabbage soup is simple, healthy, and a flavorful light meal. It features ground meat and tender cabbage made in a savory broth, seasoned with herbs and spices.

It’s a great meal if you want something light (but filling) after the holidays.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

14. Leftover Turkey Soup

Source: supergoldenbakes.com

Don’t know what to do with all that leftover Christmas turkey? I have the perfect solution for you: leftover turkey soup!

The soup is light, flavorful, and packed with vegetables and tender turkey. It’s easy to make and it helps reduce waste. And, you get a comforting meal with 13 grams of protein per serving.

Per Serving:

• Calories: 161
• Fats: 3g
• Protein: 13g
• Carbs: 21g
• Fiber: 2g
• Sugar: 6g

15. French Onion Soup

Source: bellyfull.net

We all know French onion soup is a classic for a reason. It’s rich, elegant, and with deep flavors. You get the sweet caramelized onions, savory beef broth, and topped with crusty bread and melted Gruyère cheese.

It’s perfect when you want to impress your dinner guests but keep them full for a long time.

Per Serving:

• Calories: 378
• Fats: 24g
• Protein: 18g
• Carbs: 21g
• Fiber: 3g
• Sugar: 9g

16. Slow Cooker Lasagna Soup

Source: therecipewell.com

I know I gave you a lasagna soup, but this one is great for those who are so busy, they need a helper in the kitchen. Simply toss the ingredients into your slow cooker in the morning, and by dinnertime, you’ll have a right and hearty soup waiting for you and your family.

With 33 grams of protein per serving, it’s a filling and satisfying meal.

Per Serving:

• Calories: 424
• Fats: 14g
• Protein: 33g
• Carbs: 41g
• Fiber: 4g
• Sugar: 7g

17. Ginger Garlic Noodle Soup with Bok Choy

Source: theforkedspoon.com

This recipe has a fragrant broth made with ginger, garlic, tender noodles, and crisp bok choy. It’s perfect if you have someone in your family who needs to clear their sinuses or they are under the weather.

The best thing is that it has 32 grams of protein per serving, making it a nutritious meal to help anyone recover.

Per Serving:

• Calories: 647
• Fats: 13g
• Protein: 32g
• Carbs: 110g
• Fiber: 10g
• Sugar: 14g

18. Salmon Soup

Source: skinnyspatula.com

This recipe is creamy and hearty with chunks of salmon, potatoes, and dill. It’s the perfect dish when you are looking for an elegant recipe.

The creamy broth and the fresh dill complement the rich flavor of the salmon, creating a memorable meal. And, it gives you 39 grams of protein per serving.

Per Serving:

• Calories: 678
• Fats: 36g
• Protein: 39g
• Carbs: 50g
• Fiber: 5g
• Sugar: 5g

19. Barley Chicken and Vegetable Soup

Source: flippedoutfood.com

This barley chicken and vegetable soup is a classic, soul-warming dish. It’s packed with tender chicken, hearty barley, and a wide range of delicious vegetables.

Each serving gives you 33 grams of protein, making it’s nourishing and complete meal. The barley adds a wonderful chewy texture and makes the soup extra filling.

Per Serving:

• Calories: 455
• Fats: 23g
• Protein: 33g
• Carbs: 29g
• Fiber: 5g
• Sugar: 7g

20. Lentil Soup with Winter Vegetables

Source: culinaryginger.com

Looking for a plant-based alternative? This lentil soup with winter vegetables is vegan-friendly and full of winter flavors.

It gives you earthy lentils and a variety of winter vegetables (parsnip, butternut squash, carrots, and rosemary). This recipe proves that vegan recipes can give you a good protein boost with 12 grams of protein per serving.

Per Serving:

• Calories: 217
• Fats: 9g
• Protein: 12g
• Carbs: 22g
• Fiber: 4g
• Sugar: 8g

21. Spicy Chicken Lime Soup

Source: runningtothekitchen.com

Add a little zest to your winter with this spicy chicken lime soup. It’s a vibrant and flavorful soup that gives you a kick of spice and bright, citrusy notes.

The combination of spicy chili, tangy lime, and savory chicken creates a unique eating experience everyone will love.

Per Serving:

• Calories: 316
• Fats: 17g
• Protein: 24g
• Carbs: 19g
• Fiber: 5g
• Sugar: 7g