It’s fall! The perfect time to whip out your most delicious soups. I feel like there is nothing better than a soothing, warm bowl of soup on a cold day.

These fall soups are some of my favorite, not only because they’re genuinely good but because they pack protein.

Creamy Marry Me Chicken at #6 is one of the readers’ favorites! Give it a try.

1. Ham and Bean Soup

Nothing warms the soul (and belly) more than a classic soup, and my ham and bean soup does just that.

It’s a hearty bowl of smoky ham, creamy white beans, tender carrots, celery, and onions, all simmered with garlic, paprika, and Italian seasoning. Best of all, it takes less than 40 minutes to prep, and dinner is ready.

Per Serving:

• Calories: 385
• Fats: 11.4g
• Protein: 30.4g
• Carbs: 39.8g
• Fiber: 10.6g
• Sugar: 5.8g

2. Crockpot Tortellini Chicken Soup

When I want to make a substantial meal with minimal work, out comes my trusty crockpot!

Just dump, set and go, and dinner cooks itself.

This delicious recipe combines tender chicken breasts, cheesy tortellini, a rich tomato broth, heavy cream, Parmesan cheese, and Italian seasoning to create a soul-satisfying meal that pairs perfectly with crusty garlic bread.

Per Serving:

• Calories: 495
• Fats: 19g
• Protein: 36g
• Carbs: 46g
• Fiber: 5.7g
• Sugar: 9g

3. Creamy Crockpot Chicken Black Rice Soup

Here’s another set-it-and-forget-it meal that offers divine comfort and huggy vibes.

Think – a large mug of soup filled with tender chicken pieces, nutty wild rice, carrots, celery, and onions, all simmered with heavy cream, a hint of garlic, and Italian seasoning.

Serve it with cheesy flatbread, focaccia, or cornbread if you want a slightly sweet contrast.

Per Serving:

• Calories: 610
• Fats: 23g
• Protein: 70g
• Carbs: 44g
• Fiber: 2.3g
• Sugar: 7g

4. Crockpot Lemon Chicken Orzo Soup

Next up – another one of my favorite soup recipes. This time, it’s tender, shredded chicken and soft pasta in a delicious broth infused with garlic, herbs, and a squeeze of fresh lemon.

It’s a delicious, high-protein, low-cal meal, handled by your crockpot while you enjoy some timeout.

Prefer a creamier texture? Add a splash of heavy cream. Enjoy the thrill of heat? Add red pepper flakes or a dash of hot sauce.

Per Serving:

• Calories: 334
• Fats: 4.6g
• Protein: 36g
• Carbs: 36g

5. High Protein Broccoli Cottage Cheese Soup

Broccoli and cottage cheese are a match made in heaven, and this soup is a heart-warming bowl of comfort, perfect for making when the family curls up in front of the fire on a cold evening.

To add more nutrition, I sometimes throw in other veggies like cauliflower, zucchini, or spinach. Serve it with crusty bread or crackers for dipping.

Looking for a quick snack to compliment your soup? Try these easy cottage cheese chips!

Per Serving:

• Calories: 332
• Fats: 15g
• Protein: 22g
• Carbs: 28g
• Fiber: 4g
• Sugar: 13g

6. Creamy Marry Me Chicken Soup

This high protein soup is the kind of soup that makes people ask for seconds… and maybe commitment with a ring!

It’s creamy and comforting, filled with tender chicken, savory herbs, sun-dried tomatoes, melty Parmesan cheese, heavy cream, and a hearty broth.

Let the family snuggle up under blankets in front of the fireplace and serve it in large mugs with crusty bread for dipping.

Per Serving:

• Calories: 642
• Fats: 39g
• Protein: 39g
• Carbs: 36g
• Fiber: 3g
• Sugar: 7.2g

7. High Protein Cottage Cheese Tomato Soup

Next up – a bowl of creamy tomato soup with hints of basil, garlic, onion, and fresh herbs.

It’s a great comfort meal that’s super healthy, fuels the body with 15g of protein, and keeps the calories low.

Serve it as a main with a grilled cheese sandwich or toasty garlic bread – it’s irresistible! To add a hint of the Mediterranean, throw in sun-dried tomatoes, Kalamata olives, and oregano.

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

8. Creamy Chicken Pasta Soup

When you’re feeling under the weather or in need of a quick pick-me-up, my creamy chicken pasta soup comes to the rescue.

It’s not just another chicken soup! It’s a 31g protein-packed broth of chicken, ditalini pasta, veggies, heavy cream, cream cheese, and cheddar cheese, that’s luxurious, flavorful, and impossible to resist.

Per Serving:

• Calories: 454
• Fats: 29g
• Protein: 31g
• Carbs: 18g
• Fiber: 1.4g
• Sugar: 3.2g

9. Crockpot Chicken Lemon Soup

For me, nothing beats a pot of steaming soup with crusty bread. It’s the kind of meal that brings everyone together for a cozy night of games and movies.

Grab your crockpot, set-it and forget-it. Return later to a flavorful, high protein soup filled with tender, shredded chicken breasts, carrots, onions, celery, garlic, orzo pasta, fresh herbs, and a dash of zesty lemon.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g

10. Creamy Crack Chicken Soup

This indulgent soup brings together tender chicken, crispy bacon, and rich cream cheese for an incredibly satisfying meal. It’s the perfect keto-friendly meal since it only has 4 grams of net carbs and 20 grams of protein.

And, what I love about it is that it’s incredibly rich without being heavy. The cream cheese creates a velvety texture, and the bacon adds a nice, crispy umami flavor.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

11. Hamburger Soup

Simple ingredients come together to create something extraordinary in this 21-gram protein soup. Ground beef forms the hearty base, while vegetables like cauliflower, carrots, celery, and tomatoes add both flavor and nutrition.

This soup is the definition of comfort food. It’s familiar, warming, and completely satisfying.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

12. Green Enchiladas Chicken Soup

Want a Mexican-inspired meal, but you are tired of the traditional tacos or enchiladas? These green enchiladas chicken soup transports your taste buds to Mexico.

The green enchilada sauce and salsa verde create a tangy, vibrant base that’s both comforting and exciting. And, the heavy cream balances the acidity while the cheddar cheese adds richness.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

13. Cheeseburger Soup

What happens when you want a burger and soup at the same time? This recipe gives you both! This creamy soup captures all the flavors of your favorite cheeseburger, but in a heartwarming soup.

Each bite gives you ground beef, bacon, and cheddar cheese. But what really makes it stand out is the French mustard, the secret ingredient to make this recipe pop.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

14. Keto Lasagna Soup

Imagine all the flavors of your favorite Italian comfort food but in a bowl. This soup combines Italian sausage and ground beef with rich tomato flavors and melted mozzarella cheese.

The best thing is that it gives you 26 grams of protein per serving and only 11 grams of net carbs. I know every bite you take is going to deliver you delicious lasagna flavors, but in a form that’s easier to make and lighter on your stomach.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

15. Taco Soup

Are you a taco lover? You can in for a treat with this recipe.

Ground beef, taco seasoning, and heavy cream create a rich base, while the bell peppers and tomatoes add fresh flavors and textures. The best part? You get 19 grams of protein per serving and less than 7 grams of net carbs.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

16. Chicken Mushroom Soup

Looking for a meal that has more than 50 grams of protein per serving? This can become your top choice.

The earthy mushrooms pair beautifully with tender chicken, creating a hearty combination that’s both satisfying and nutritious. You really can’t go wrong with mushroom soup.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

17. Cabbage Soup

Don’t let the simple name fool you; this soup delivers a whopping 20 grams of protein per serving. And, it only gives you 216 calories!

This soup proves that healthy doesn’t have to mean boring. Made with tomatoes, garlic, ground beef, oregano, onions, and leaf, each bite you take is guaranteed to be a burst of flavor.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

18. Tuscan Soup

This elegant soup brings Italian countryside flavors to your table with 15 grams of protein per serving. It’s rich, creamy, and with a very sophisticated flavor profile that will make people think you got it from a restaurant.

I know it all sounds complicated, but the good news is that it only takes 40 minutes for you to make this recipe. High-quality in no time!

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

19. Chicken Fajita Soup

Capture the sizzling flavors of chicken fajitas in a comforting soup, and still manage to get 40 grams of protein per serving. Bell peppers, onions, and perfectly seasoned chicken create this delicious Mexican-inspired meal.

This soup brings the excitement of fajita night to your dinner table in a completely new way. I know that one taste of this soup, you won’t go back to traditional fajitas ever again.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

20. Chicken Tortilla Soup

This soup gives you all the flavors you love from chicken tortilla soup, but gives you 27 grams of protein per serving. Rich tomato base, tender chicken, and warming spices create a comforting bowl that’s perfect for chilly fall nights.

Each bowl delivers authentic Mexican flavors that transport you to your favorite restaurant.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 5.3g

21. Turkey Bean Spinach Soup

Source: rachelcooks.com

This nutritious soup combines lean turkey with beans and spinach to give you a soup with 26 grams of protein. The combination of ingredients creates a well-balanced meal that is both light and satisfying.

In each bite, you’ll get ground turkey, onion, garlic, red pepper flakes, oregano, basil, tomatoes, beans, spinach, and Parmesan cheese. It’s a great option when you want something healthy but don’t want to sacrifice flavor.

Per Serving:

• Calories: 303
• Fats: 12g
• Protein: 26g
• Carbs: 24g
• Fiber: 6g
• Sugar: 3g