Did you know you can reduce inflammation and still have a meal packed with protein? These high protein dinners are anti-inflammatory and pack over 30g of protein.

They’re easy to make, delicious, and great for your gut health. Easy, delicious and delightfully filling.

I especially love the one-pan balsamic chicken at #10.

1. Lazy Pesto Chicken Bake

If you’re a lover of basil, this pesto chicken is an easy dinner option that despite the low amount of carbs packs a ton of protein.

40g to be exact! YES. I love a good easy chicken dinner whenever I’m short on time.

This is one of the recipes I’ll make and serve with some salad, rice, or potatoes. Easy peasy and delicious.

Per Serving:

• Calories: 347
• Fats: 18.3g
• Protein: 40.1g
• Carbs: 2.5g
• Fiber: 0.3g
• Sugar: 0.7g

2. Mediterranean Chicken Bake

We all know Mediterranean cuisine is one of the healthiest in the world. At the end of the day, people who live around the sea tend to live longer.

As I’m writing this from Spain, I definitely think the food here is truly magnificent and healing. So, I wanted to incorporate something that reminds me of the Mediterranean cuisine into this clean eating recipe list.

This chicken bake is high protein, flavorful, oily, a little citrusy, and purely just delicious.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

3. Caprese Chicken Bake

For me, the combination of tomatoes, mozzarella, and basil is irresistible.

So, I created this recipe that takes those fresh, simple flavors and pairs them with juicy baked chicken to create a dish that’s light, packed with over 35g of protein, and satisfying.

If you prefer a dairy-free option, swap the mozzarella with a high-quality plant-based cheese alternative.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

4. Garlic Chicken and Potatoes Skillet

Source: cushyspa.com

While this is just chicken with potatoes, the spices and herbs bring out some of the best flavors from this seemingly simple meal. It is simple but doesn’t taste like it!

I love the 43g of protein this skillet packs and the ease of the dinner itself. I make it on the days when I’m doing a heavy workout to get some of those complex carbs into my diet.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 4.6g
• Sugar: 5.2g

5. Crockpot Pesto Chicken

Fresh, bright, and packed with protein, this pesto chicken cooks effortlessly in your crockpot, making it a great recipe when you don’t have time to cook.

Try serving it over some zucchini noodles or brown rice, and you’ll have a delicious meal ready for you in no time.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

6. Salsa Fresca Chicken Bake

Each bite you take from this delicious recipe will give you fresh and vibrant flavor. Just imagine chicken breasts topped with a mix of tomatoes, onions, cilantro, and a lot of cheese.

This is the perfect high protein recipe for busy weeknights or when you need a recipe to meal prep for the week.

It’s actually one of our most popular recipes! I think that’s because it’s so easy to make, has a ton of flavor, and is super nutritious.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g

7. Crockpot Chicken Lemon Soup

When life gives you lemons, make lemon soup! I swear this is one of my favorite summer soups, because it’s filling but refreshing.

In 345 calories, I packed in 36g of protein. Yes, that’s a ton of protein for such a low calorie meal!

It’s also incredibly zesty, refreshing and super easy to make.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

8. Ranch Chicken

When you want a filling meal that’s low in calories, my ranch chicken is a great choice. Think – herby chicken breasts, creamy ranch dressing, Parmesan-crusted potatoes, and caramelized broccoli florets.

Each serving offers 33g of protein and only contains 572 Kcal.

For even more nutrition, throw in other veggies like zucchini, bell peppers, or asparagus.

Per Serving:

• Calories: 572
• Fats: 29g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

9. Salmon Stir Fry

I have to include Asian flavors in this list, so here’s my sweet and umami salmon stir fry. It’s fun, colorful, healthy, packed with protein, and nourishing.

The recipe combines tender cubes of flaky salmon with colorful veggies, fluffy rice, and a sweet-savory sauce that brings bold flavor to every bite.

Tip: Stir-fries are the ultimate lazy lunch solution!

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

10. One Pan Balsamic Chicken

A sweet and tangy balsamic glaze coats the chicken to create a tasty meal. You can try making this recipe your own by adding ingredients like capers, artichokes, or sun-dried tomatoes.

It offers 63 grams of protein per serving and just 19 grams of carbs.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g

11. Dump and Bake Chicken Tzatziki and Rice

Let’s bring the Greek cuisine into your kitchen tonight. I love making this crockpot meal because it’s super simple but filled with flavor.

That’s one way to impress either yourself or your guests without actually having to work too hard on it.

Per Serving:

• Calories: 520
• Fats: 17.9g
• Protein: 48.2g
• Carbs: 40.6g
• Fiber: 3.4g
• Sugar: 6.1g

12. Keto Salmon and Asparagus

Salmon filets and asparagus, straight from the oven. This recipe makes one filling and a rounded dish that you can make in no time. And pack in your lunchbox with ease.

The salmon and asparagus are generously coated with butter. And that gives a certain richness to the flavor.

Per Serving:

• Calories: 465
• Fats: 32g
• Protein: 38g
• Carbs: 6.2g
• Fiber: 2.6g
• Sugar: 2.3g

13. Garlic Butter Chicken Bites with Asparagus

When cooking for anti-inflammation, soups are a real game-changer. They help preserve the natural goodness of their ingredients, offering a lot of room to customize and tweak.

This celery and carrot soup is a light and bright choice ideal for dinners with the whole family. Enjoy with the side dish of your choice for a well-rounded meal.

Per Serving:

• Calories: 402
• Fats: 4.8g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

14. Buttered Cod

This one-pan dinner is buttery, zesty, and garlicky. Ready in just 16 minutes. This buttery and creamy recipe offers 31 grams of protein per serving and less than 1 gram of net carbs.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

15. Greek Chicken with Lemon Rice

We all know that Mediterranean diet is the most anti-inflammatory diet out there. That’s why I wanted to share with you this delicious Greek chicken dinner.

Made just in one pan, this dish is high in protein, super flavorful, and full of healthy oils and herbs that’ll appease your tummy.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

16. Salmon Bowl

This Salmon Bowl is umami, a little spicy and sweet. Very filling, high in protein, and high-calorie.

Salmon, rice, veggies, and an irresistible spicy drizzle that will keep everyone coming back for more!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 41g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

17. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package.

And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

18. Chicken and Sweet Potato

Chicken and sweet potato are an unbeatable combination, especially when you’re aiming for anti-inflammatory meals. High in protein and fiber, this is a must-try for healthy home cooks.

My favorite thing about this recipe is how easy it is to make big batches! Cook for the whole family or prepare your lunch for the week to come with ease.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

19. Salmon Meal Prep with Veggies

Looking to prepare for the week ahead? My salmon meal prep recipe is the perfect thing for you. Low in histamines and high in protein, this is a simple dish you can customize to your heart’s content.

The best part? It’s easy to prepare this dish in batches, so you don’t have to make a new dinner every night.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

20. Chicken and Cauliflower

If you know anything about me by now, then you know I love a good sheet pan recipe. They’re easy, ideal for busy weeknights, and don’t leave you with a mountain of dishes to do.

Best of all, they’re easy to customize! This anti-inflammatory version includes cauliflower, a low-histamine vegetable with plenty of fiber to keep you healthy and regular.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

21. Sheet Pan Chicken with Fruits

Here’s another sheet pan dish for your consideration! Packed with sweet potatoes, apples, and brussels sprouts, this dish is fall on a plate. Rich with earthy notes and so, so tasty.

The best part is that all these ingredients contribute to an anti-inflammatory diet!

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g