Get all the vibrant flavors of Kalamata olives, cherry tomatoes, and feta cheese in this easy-to-make recipe. This recipe is low-carb (only 9 grams of net carbs), high in protein, and gluten-free.

My partner and I always have date night once a week. Sometimes we go out to eat, while others we enjoy making a home-cooked meal.

When it’s my time to prepare something (we always take turns, surprising one another), I love creating meals that have a sophisticated feeling without having to spend too much time in the kitchen. After all, we want to spend quality time together.

This Mediterranean chicken bake is absolute magic. The cherry tomatoes, Kalamata olives, red onions, and feta cheese all blend together to create the most delicious meal.

One of the things I love about this recipe is that you don’t have to stay in the kitchen cooking. You simply add all the ingredients to a baking dish and let the oven do all the heavy work.

Not only does this help you save time. But this also allows the flavors to blend and create the most delicious eating experience you’ve ever had.

Ingredients and Substitutes

Chicken breasts, boneless, skinless (4) –  Replace with chicken thighs or firm tofu for a plant-based option.

Salt and black pepper – to taste.

Paprika (1 tbsp) – Swap with smoked paprika or cayenne pepper to add a bit more heat.

Dried oregano (1 tbsp) – You can also use fresh oregano or marjoram.

Dried thyme (1 tsp) – You can also use fresh thyme or rosemary.

Dried basil (1 tsp) – You can also use fresh basil or Italian seasoning. Keep in mind that if you are using the fresh version, you might want to add them almost at the end to avoid burning.

Cherry tomatoes, halved (2 cups) – Grape tomatoes or diced Roma tomatoes are great alternatives.

Kalamata olives, pitted and halved (1 cup) – Swap with green or black olives. You can also use capers for a tangy alternative.

Large red onion, thinly sliced (1) – Substitute with yellow onion, white onion, or shallots.

Red bell pepper, thinly sliced (1) – You can use any red bell pepper, such as yellow, orange, or green.

Garlic, minced (6 cloves) – Replace with garlic powder or garlic granules. If you want a sweeter flavor, you can use roasted garlic.

Extra virgin olive oil (1/4 cup) – Use avocado oil or melted coconut oil.

GARNISH

Feta cheese, crumbled (1/4 cup) – Try goat cheese, ricotta or a dairy-free feta cheese.

Fresh parsley, chopped – Substitute with cilantro, dill, or chives.

Sliced lemon – Lime slices are good alternatives.

How to Make Mediterranean Chicken Bake

Step 1. Preheat your oven to 400°F and lightly grease a 9×13 casserole dish. Place the chicken breasts on top.

Step 2. In a small jar, mix the salt, black pepper, paprika, dried oregano, thyme, and basil.

Step 3. Coat both sides of the chicken breasts.

Step 4. Place the cherry tomatoes, olives, red onion, bell pepper, and garlic around the chicken. Take the olive oil and drizzle everything.

Toss the vegetables to coat them with the olive oil.

Step 5. Place it in the oven and bake for 35-40 minutes or until the chicken is fully cooked.

Step 6. When it’s ready, remove it from the oven and sprinkle the feta cheese over the top. Garnish with parsley and the sliced lemon.

How I Would Modify This Recipe

• Boost the veggies: Toss in some zucchini, marinated artichoke hearts, or spinach.
• Add more heat: If you love spicy food, add half a teaspoon of crushed red pepper flakes to the seasoning before you coat the chicken.
• Make it dairy–free: You can simply omit the feta cheese or use a dairy-free version.

My Storage Tips

For any leftovers, place them in an airtight container. Pour any remaining juices from the pan on top to keep the chicken moist.

Place the container in the fridge for up to 4-5 days.

When you are ready to eat it, you can place it in the microwave or heat it in the oven at 350°F until warmed through.