Stir-Fried Pork Meal Prep With Ginger and Soy
These stir-fried pork meal prep bowls will bring Asian flavors into your home. High in protein, dairy-free and only 400 calories per box.
Servings: 2 meal prep bowls
Ingredients
- 9 oz pork tenderloin 250g, cut into chunks
- 1 tsp cornflour
- 2 tbsp dark soy sauce
- 2 tbsp olive oil
- 2.5 oz green beans 75g
- 1 red pepper deseeded and sliced
- 1 yellow pepper deseeded and sliced
- 1 green pepper deseeded and sliced
- 2.5 oz snow peas 75g
- ½ oz fresh root ginger 75g, finely chopped
- 2 garlic cloves minced
- 4 spring onions cut into short lengths
- black pepper
- 2 tbsp of water
Instructions
- Cut the pork into chunks and remove all the fat on the meat. Mix cornflour with 2 tbsp of cold water.
- Add 1 tbsp olive oil to the frying pan, heat it up and add the pork. Stir-fry for 2 minutes until the meat is lightly brown but not fully cooked.
- Remove the pork and add another tablespoon of olive oil to the frying pan. Slice the peppers and add them to the pan. Afterward, add in the green beans.
- Cook for 2 minutes and add snow peas. Add ginger, garlic and spring onions and stir-fry.
- Now return the pork to the frying pan, add in soy sauce, and the mixture of cornflour and water. Cook for another 2-4 minutes until the meat is fully cooked and the sauce thickened up.
Video
Nutrition
Serving: 1 meal prep bowl (16 oz) | Calories: 409kcal | Carbohydrates: 29g | Protein: 32g | Fat: 19g | Saturated Fat: 3.6g | Polyunsaturated Fat: 2.4g | Trans Fat: 0.1g | Cholesterol: 81mg | Sodium: 962mg | Fiber: 6.8g | Sugar: 8g